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Walnut labeled "Supernut" because of high antioxidant conent

Posted: June 26, 2011 at 3:56 pm

Based on antioxidant content (polyphenols), here is how nuts stack up, from highest to lowest:

- walnuts
- Brazil nuts
- pistachios
- pecans
- almonds
- peanuts
- macadamia nuts

References:

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Recommendation and review posted by G. Smith