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Category Archives: Life Skills

Want To Live Longer: 7 Essential Oil Therapies That Can Promote Long Life

The longer you live, the better it is for your life in general. Sooner or later, you will be left alone to take care of yourself. The use of essential oils for medical purposes has been known to humans from times immemorial. In the archaeological records, it has been found that even Neanderthal man used certain plant extracts for medicinal purposes. Most of these were crude preparations which included infusions, decoctions, and maceration in oil or fat. This method is  in Ayurveda and other herbal medicines even today.

Essential Oil Therapies

However, with advancements in modern science and technology. The way essential oils prepare will change a great deal over the past few centuries. Nowadays, much more refined methods, including distillation, expression, and solvent extraction. It will develop, making isolating individual compounds from plants much easier than before.

With these energy essential oils, You don't have to worry about your health issue any longer. They not only promote energy levels but also help you fight many health-related issues. So now you can easily say hello to good health with these essential oil therapies that can promote long life.

1) Myrrh

Ancient Egyptians have used myrrh since the times of the Pharaohs for its healing properties. It has antimicrobial effects that can treat bacterial infections like pneumonia and tuberculosis. Myrrh essential oil is also very effective in treating arthritis, gout, and rheumatism. You can use myrrh in an aromatherapy diffuser to revive your moods whenever you feel down.

Myrrh has anti-inflammatory properties to help relieve pain associated with any of these health conditions mentioned above. It's also suitable for skin care because the oil facilitates skin healing when applied topically.

2) Peppermint

Peppermint essential oil, another powerful oil that can promote long life, is a hybrid mint plant crossbred from water mint and spearmint. The main chemical components found in peppermint are menthol, menthone, pulegone, piperine, limonene, pinene, linalool, alpha-terpineol acetate, beta-caryophyllene, valeric acid, and many more.

Peppermint essential oil

The various compounds found in peppermint make it a powerful pain reliever. It will use to treat painful conditions like migraines, headaches, and arthritis. Peppermint oil is also known to have anti-inflammatory effects that help treat skin conditions caused by inflammation or redness. The analgesic effects of this essential oil are not harmful to the stomach lining so that you can use it for indigestion as well.

3) Thyme

Thyme essential oil has been used for thousands of years as an antiviral remedy. It will use to treat a variety of conditions. Thyme essential oil works on the respiratory system to clear phlegm and mucous from the body, thereby curing congestion.

One of thyme's best properties is its ability to eliminate viruses from your body. Inhaling thyme oil vapor will stimulate nervous functions, which increases brain activity and improves memory.

4) Lemon

Lemon essential oil is another powerful essential oil that can promote long life. The lemon fruit should be use for centuries because of its healing properties. It has anti-bacterial and antifungal properties that effectively treat skin infections like scabies, athlete's foot, and acne. Lemon essential oil is antioxidant which means it can help slow down the process of cellular aging.

5) Rosemary

Rosemary extract, a potent extract from rosemary leaves, contains rosmarinic acid and carnosic acid, giving your brain a healthy boost. Inhaling rosemary essential oil helps to improve your blood circulation by dilating the blood vessels in the brain. You will have increased energy with regular use of rosemary oil.

6) Frankincense

Frankincense is a type of tree resin that has been used for thousands of years as incense, perfume, and medicine. Ancient Egypt had great respect for the healing powers of frankincense

Frankincense essential oil is very beneficial because it contains anti-inflammatory properties that help treat skin conditions like rashes, eczema, psoriasis, and dermatitis. Some studies conducted by medical experts show frankincense's breast cancer-fighting properties, so if you have this form of health condition. You might want to consider using essential oil.

7) Myrtle

Myrtle is a kind of tree that grows in mild climates. It has a fantastic ability to fight bacteria and fungus infections. The essential oil from myrtle leaves will use as a natural insect repellent. Inhaling myrtle oil vapor improves your memory, concentration, alertness, and focus. Its anti-inflammatory properties also make it effective against skin conditions like pimples, rashes, and red spots. You can use myrtle essential oil for aromatherapy, topical application, or inhalation.

Wrapping Up!

Essential oils contain many healing properties that can help you improve your health and extend your life. Some essential oils such as peppermint and lemon can be powerful stimulants, while others like frankincense and myrtle are calming.

You should make sure to use them properly so they won't irritate the skin. As long as you take care of yourself, live a healthy life through proper nutrition, exercise, good hygiene, relaxation, etc., you have every chance of living a long life!



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6 Ultimate Benefits Of Petting A Dog- Health Concerns First!

Spending time with the dogs can positively affect the mood and health of a person. Pets are the nonviolent stress fighters. It has been observed that people with a good relationship with pets are better off in their health and various aspects than those who don't have pets.

Owning a pet helps a person stay calm, active, and involved in productive things rather than keep rigid and stressed. Even if you are suffering through any stress, petting a dog care is also proven to cut off the stress level and help you stay relaxed and calm.
Let's discuss here the ultimate benefits of petting a dog, beneficial for the health concern:

It strengthens the heart

Petting a dog increases your heart and saves you from various heart diseases. Those who used to pet dogs and walked with them have low blood pressure rates than those who do not keep dogs as pets. As dogs love to walk, walking with them gives you fresh air that reduces your cholesterol level and helps you stay active and away from various heart diseases. So, it's highly recommended for heart patients to keep dogs. Even those who survived through the heart attack or with abnormal heart rhythms have a long life if they keep dogs rather than those who do not keep them. People aged over 65 used to have fewer visits to the physicians by keeping a pet.

Release of Feel-good hormones

By petting a dog for 15 minutes boosts the release of "feel-good" hormones serotonin, prolactin, and oxytocin, and even decreases the blood pressure by 10%. Petting a dog is an actual mood booster and reduces anxiety to a momentous level. It's true that the recovery of patients through the pet therapies, especially with the trained golden retrievers, spaniels, and Labradors, is on peak these days. Even the trend of taking dogs to hospitals, nursing, schools, universities, and hospices is also common to boost people's moods and decrease their stress levels.

Best for socialization

Dogs are the best cause of socialization because of their routine to walk twice a day. It helps to boost the immune system and reduces cholesterol issues. Due to the dog's habit of a walk, this routine intends to interact more with people on the walking track and feel more comfortable talking to them. Walking with the dogs is an excellent way of breaking the ice with the fellow owners to whom you are going to meet on daily strolls.

Happy you!

black and tan german shepherd on green grass field during daytime

Pet owners are generally more comfortable, responsible, and less lonely. Those who own pets usually have greater control over life and show a greater sense of belonging and meaning. Such people mostly have fewer mood swings, stay happy by spending time with pets, and teach and get affection from them. In case when people are suffering through psychiatric conditions like post-traumatic stress disorder (PTSD) or anxiety disorders etc., dogs can observe the attitude of their human friend if they are feeling nervous, worried, or paranoid.

Diabetic alert dogs

The diabetic alert dogs are best trained to smell a drop of sugar in human blood, which is necessary when you happen to be diabetic. It has been observed that these dogs can smell out these drops with an accuracy of 90%. When the body's blood sugar level changes, then the body's metabolism alters along with it, leading to the difference in the breathing smell and person's sweat. By way of the sense of smell depends on the breed, which is 1,000 - 10,000 times better than humans. So, it's relatively easy by the dogs to detect it.

Way to the calmness

If such people suffering from anxiety or ADHD starts dog care, they would not need anything else to be healthy and normal. By doing all the schedules activities that are conducted for the pet care, like walking with them regularly, grooming them by training, feeding their favorite nutrition like pedigree dog food to them will help those with ADHD learn to plan and be responsible while it is gratifying. The high energy levels are commonly linked with ADHD, so playing with a pet is the best way to utilize this excess energy. This will also boost self-confidence because dogs always love to see you in too much high energy.

Keeping dogs as pets is the best way to keep yourself calm, happy, active, and confident. One can have the best companions by keeping dogs as pets. Keeping the furry dogs is best to boost your health and well-being, so it's quite essential to look after them with love and possession to maintain a lovely robust relationship with them.

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How best to welcome your workforce back safely?

This coronavirus pandemic has made numerous changes in everyone’s life and has also affected our finances and business sector badly, although people had set up virtual systems and started completing their work from home, mostly the employers and employees have suffered loss, so here the good news is that now the condition is getting better and the situation has been controlled to a certain level which also means that it is the time to get back to your desk. If your workforce isn’t following the safety and protection rules, you may put your whole staff at risk and reduce your profitability.

In case, you have planned to start a new business in the lockdown period and now you see the things are going back to normal, you might see it as a chance to start your business, but for this matter, you need to have all the significant knowledge about how would you run the business, so you may have to buy a contractors book, the book will help you avoid anything that can put you in loss and also help you with all the legal matters. The contractor books are not only for the beginners, it can be even used by the people who’re doing business for a long time. (more…)

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How Does Satellite Tracking of Wildlife Contribute to Environmental Causes?

Issues like global warming, forest fires, oil spills in oceans, and a bundle of other environmental hazards contributing to the endangerment of wildlife habitats and wildlife itself are not new to any of us. The damages done to our plant either through Australian bushfires, Amazon fire or any other similar unfortunate incident are undeniable, and the effected regions are hard to be restored.

However, kudos to the technology that has enabled us to lessen the consequences of such massive environmental degradations. Many inventions are done to protect and restore the natural environment of our planet and ensuring the safety of wildlife. For instance, just as a solar-powered security camera is contributing to saving some of the electricity, satellite tracking of wildlife is playing its part to conserve the environment.

How does the tracking system work?

To know the benefits of satellite tracking of wildlife, firstly we must understand how this technology works. The tracking system is introduce in the late ’90s to study animal population, their health issues, for tracking their migrations, etc. the information collects then used to know about the biodiversity, land, and climate changes. A tracking device or tag attach to the animal under study which then sends information to the satellite via radio transmission.

The tag can attach to the animal’s necks or limbs particularly ankles, via the collar. If an animal’s neck is not feasible for this purpose like of pigs the device is often harness so that the subject cant removes it. Likewise, the tracking devices are also direct attach to the animals either by being glue or by being tape. The data is often collect in pre-set intervals that are known as ‘duty cycles’ to save the battery of the device, thus, prolonging their lifespan. Some devices are program to drop off after a certain time period, otherwise, they are retrieving manually by recapturing the animal.

What Benefits does Satellite Tracking offer for the environmental causes?

top view photography of landscape

The data collect through satellite tracking systems aid environmentalists, biologists, and researches. In setting up new strategies for the well-being of wildlife and the planet. Be it marine life or we want to know about the habitat and species on the ground, this technology facilitates us in all domains.

Migration and Breeding:

The movements and migration of animals will be monitor closely. The change in habitat, if out of pattern can indicate a threat in their natural habitat timely. The measures to conserve it will be take beforehand. Another purpose is to see what McCauley calls ‘landscape risks’ i.e. the safety of the human population, residing. Near wildlife habitats can be ensur, keeping in view the increasing human developments. Likewise, the breeding patterns and the rate at which specific species of animals is increasing or decreasing can help us take precautionary measures to either control the population or to conserve the endanger ones while keeping the taste of wild intact.

Prevention of Diseases:

Animals transmit diseases through zoonotic pathogens to which humans are more likely to fell prey. Just as the recent coronavirus outbreak in China that is suspect to have been transmit by an animal. A bird and had size the entire country.  Another common example of such a massive threat includes bubonic plague. Which is calling to kill 30 to 60 percent of the European population. Satellite tracking of wildlife is essential to prevent any such outbreak by timely taking the measures to prevent it.

Monitoring Climate Change and Its Effects:

Climate change is a threat to both animals and humans equally. The way animals react to climate changes helps us to know what will be expect in the future.  The change in migration cycles has led scientists to study the condition of the ozone layer. Which part of the earth is more prone to damage due to the thinning of the ozone layer. Likewise, the pace with which icebergs are melting. Leading to a rise in sea levels. Wow it is endangering the wildlife in the arctic region can all be debated with evidential support.

Data collect through satellite tracking ultimately help us persuade. Warn everyone about climate change and genuinely destructive it can be if precautionary measures are not take. Therefore, awareness about environmental degradation can lead us to a better. Environment-friendly future, thus ensuring the safety of our future generations.


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How to Use Hemp Oil for Maximum Benefits?

Hemp oil just like add medicine is known for its therapeutic effects for the human body. You may not find any formal research about it but can find several anecdotes that can help to validate this stance.

Many people often confuse hemp oil with marijuana because both the plants belong to the same Cannabis Sativa plant family but the major difference between both is the difference in the amount of THC (tetrahydrocannabinol) in them. Marijuana has a very high amount of THC which makes it a ‘drug for recreational purposes’ while, hemp oil has only 0.3% of THC. However, both of them can be used for treating people with a psychological disorder, such as medical marijuana anxiety treatment is being used widely and is found to be effective too just as hemp oil usage.

Why hemp oil is beneficial

You might be wondering why hemp oil is beneficial for the human body or why is it found to be effective. The reason is that our body has an Endocannabinoid System (ECS) i.e. it has a series of receptors that can be found throughout our body. These receptors are highly responsive to cannabinoid intakes such as hemp oil, thus helps in making it effective for the human body. Hemp oil is found to be effective for:

  • Boosting up Metabolism
  • Digestive System
  • Immune System
  • Regulating Sleep Cycle
  • Mood and Anxiety
  • Neuro Protection
  • Skin Disorders

There are many ways in which hemp oil can be used effectively. Here is how to use hemp oil so that its benefits can be maximized:

Applying Hemp Oil Topically:

Hemp oil is widely known for its pain-relieving qualities, particularly for arthritis patients. Moreover, it is found to be effective for controlling acne. Applying the hemp oil directly on the affected area is highly beneficial. For example, if you have pain in your joints, apply hemp oil on that area and it will work like a charm and your pain will fizzle away.

Oral Consumptions:

Hemp oil has different oral applications based upon the purpose of its usage or choice of the consumer. For example, it can be used as a tincture, a liquid that can be taken sublingually (under the tongue) using a dropper to monetarize the dosage. Certain flavors can be added to the hemp oil. Such as coconut oil or grapeseed oil to make its taste more palatable.

Secondly, the pure extract of hemp oil can be taken as well. Pure extracts are much thicker and unflavored and can be taken using the oral syringe. Thirdly, hemp oil can be taken in the form of edibles such as chews, chocolates or lozenges. People won't even know that they are taking the supplements. We can pick from whatever suits them the best just as we can pick our favorite candy out of so many.

Capsules are one of the easiest ways to take the hemp oil orally. They can be easily swallowed and won’t seem like an extra burden to you as we take other supplements regularly. Capsules are made with the pure extract of hemp oil, but you must make sure to buy them from an authorized dealer to be assured of the authenticity of the product.

Oral consumption of hemp oil is highly recommended to improve your digestive system and boost up immunity. The effective methods of hemp oil usage differ with its purpose of usage.

What is the preferred dosage of hemp oil consumption?

You must not tr hemp oil on your own if you want to use it for purposes. Other than skin disorders. You must consult your doctor about it because he/she can guide you as per your medical history. The medicines that you might already be taking.

Hemp oil is found to have more benefits than side effects, which makes it worth trying it. Do give it a try as per your doctor’s guidance!



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Jason Silva – The Power of Awe

Download copy from here jason-silva-the-power-of-awe.mp4

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Exponential technological and cultural progress have given us the opportunity to more fully realize our potential.

Speech by Jason Silva

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