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Category Archives: Longevity

How to live longer: Bacteria in the gut could boost longevity study – Toys Matrix

Living in the gut are 300 to 500 different kinds of bacteria containing nearly two million genes. When paired with other organisms, they make up whats known as the microbiata, which is unique to each person. A study published in Nature, found that people who live past their 100th birthday are more likely to carry certain bacteria in their gut that produce powerful antimicrobial compounds.

For the study, researchers analysed centenarians microbiata through stool samples gathered from 160 people aged over 100.

They compared the centenarians microbiata to those of 122 elderly individuals aged 85 to 89, and 47 individuals aged 21 to 55.

The study found that odirobacteriaceae a bacteria that stops the growth of other dangerous bacteria by producing unique bile acids was largely present in the gut of those aged over 100.

From the samples, researchers observed that the centenarians were enriched in the gut microbes capable of generating the unique bile acid, compared with elderly and young individuals.

READ MORE: Gut health: The 7 signs YOUR gut is unhealthy

According to the National Institutes of Health, bile is a fluid produced by the liver and stored in the gallbladder.

Bile acids are compounds in bile that aid in digestion.

After the liver produces bile acids, they are released into the intestine, where they are chemically modified into secondary bile acids.

The author of the study, Professor Kenya Honda, at Keio University of Medicine in Tokyo, told the Daily Mail: Perhaps genetic factors and diet have influence on the composition of the guts microbiota.


These bugs could also be inherited but we dont have any data indicating this possibility.

The bile acid, known as isoallo-lithocholic acid, has previously been found to have a strong antimicrobial effect against a range of gut pathogens.

The acid proved particularly efficient at fending off the drug-resistant pathogen Clostridioides difficile, a bacterium known to cause severe diarrhoea, especially in people being treated with antibiotics.

According to the NHS, C. difficile infections can sometimes lead to serious bowel complications.

Researchers also found the bile acid metabolites demonstrated significant effect against Enterococcus faecium, which studies have found has an inherent tenacity to build resistance to antibiotics and environmental stressors that allow it to thrive in hospital environments.

Professor Honda added: Our findings show an association between Odoribacteriaceae and centenarians.

Although it might suggest that these bile-acid-producing bacteria may contribute to longer lifespans, we do not have any data showing the cause and effect relationship between them.

Previous studies have found that the community of bacteria and other microorganisms that live in the gut, play a significant role in our health as we age.

Numerous studies have highlighted the link between gut health and the immune system, mental health and autoimmune diseases.

A lack of diversity in bacteria has previously been linked to frailty in older adults.

The gut starts in the mouth and teeth, and finishes at the end of the large intestine. It includes the oesophagus, the stomach, the small intestine, and the colon.

Many factors can contribute to an unhealthy gut, including high stress levels, insomnia, processed and sugar foods or even prescribed antibiotics.

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World Lipstick Day: A Beauty Guide To The Perfect Pout – Longevity LIVE – Longevity LIVE

If youre sad, add more lipstick and attack Coco Chanel

There are few things in the world that can instantly spice up both the look and our attitude, and one of those things is lipstick. Lipstick not only helps to make a statement, but its also a fun way to play with different looks, all while improving your mood.

But what if youre not a lipstick fan? Well then, what better way to spend World Lipstick Day than by reading our guide on how you can get the perfect lipstick?

Theres nothing more uncomfortable (and unsightly) than a lipstick that dries out your lips and leaves them with a caked appearance. This is why its always important to choose a lipstick thatll not only make your lips pop, but itll also keep them moisturized.

Photo by SHVETS production from Pexels

The Revlon Super Lustrous Glass Shine Lipstickis a great lipstick thatll help keep your lips moisturized, thanks to its blend of aloe and hyaluronic acid both of which have hydrating qualities.

A creamy lipstick not only provides a vibrant look, but also makes application easier. If your lipstick isnt creamy, then it wont glide as easily on your lips, leaving you with a patchy appearance.

The NYX Professional Makeup Soft Matte Lip Creamnot only gives off a vibrant color, but its soft and creamy coverage provides a beautiful matte finish.

How many of us have time to pull down our masks and reapply our lipsticks? That said, if you really want to invest in a lipstick thatll still look good 8 hours after youve applied it. This lipstick should still look flawless after a day of face masks, air kisses, healthy lunches, and endless ZOOM meetings.

The Rimmel London Lasting Finish is a great budget lipstick that not only provides long-wear, but its soft and creamy finish will have you wanting to reapply it just for the feel.

aleg baranau/shutterstock

In the world of face masks, the last thing you want is a lipstick that flies off your lips as soon as your lips come into contact with something, be it a face mask, your teeth, or someone elses cheeks.

The KVD Vegan Beauty Everlasting Liquid Lipstick is a vegan product that provides a long-wear and transfer-proof finish.

I dont know about you, but I dont wear lipstick for the feel of it. If my lipstick doesnt color my lips, then why bother? The last thing you want is to have a lipstick with a poor color payoff, which will then force you to apply more layers to build up color, and thatll just waste product.

So, its important to find a lipstick that has a great color payoff, like the PatMcGrath Labs MatteTranceLipstick, which not only has an amazing color payoff but its lightweight and hydrating formula is long-lasting on the lips.

The last thing you want is a lipstick that forgets its place and decides to bleed outside the lines of your lips.

Photo by Kaboompics .com from Pexels

The last thing you want is a lipstick that glues your lips shut. The texture of a lipstick can cause stickiness, so youll need to choose a product that has a smooth texture and it doesnt make it feel like your lips have been bound together for life.

The Charlotte Tilbury Pillow Talk Lipstickprovides a polished formula, thanks to vitamin E and safflower seed oil, thatll leave your lips smooth and hydrated.

Now, while it shouldnt smell good enough to eat, theres no reason as to why your lipstick should smell like plastic. If it does, then its probably expired, or it contains ingredients that you and your lips should not be touching.

If youre a coffee-lover, then youll definitely enjoy Maybellines SuperStay Coffee lipstick that not only has an enticing coffee scent, but its also long-lasting and transfer-resistant.

No matter how good a lipstick looks on the shelf, or on the makeup lady at the counter, that doesnt mean thatll look good on you too. This is why its important to choose a lipstick that complements your skin tone.

How can you do this? Simple choose a lipstick that flatters your skins undertone.

If your veins appear to be blue or purple, you probably have cool undertones. Choose lipsticks that have blueish and purple shades berry colors, such as the RMS Russian Roulette vegan lipstick. If youre looking to wear red lipstick, choose a shade thats more cherry red.

If your veins appear to be green, you probably have warm undertones. Choose lipsticks that have orange hues fiery reds, terracotta browns, and bold oranges. To get that fiery red look, try the Trust Me from Colourpop Lippie Stixas its a great vegan alternative to Macs Ruby Woo.

If they are a mix of both, you may have neutral undertones): You can play with a variety of shades, from mauve shades to pink hues to berry colors. As such, we recommend the Champagne on Ice shade from Revlon.

Now that you know how to choose the perfect lipstick, heres a how-to guide on how you can flawlessly apply your lipstick.

Mix honey with some sugar, dipping a wet toothbrush into the mixture, and then gently rubbing your lips with the mixture.

Using a lighter foundation or your concealer, apply a small amount all over your lips. This wont only act as a primer, but it also hides any hyperpigmentation on your lips, as well as prevents bleeding.

A lip liner will help to provide definition, so make sure to apply lip liner around your lips. You can also put lip liner all over your lips as this will provide definition.

Its the part youve been waiting for. Start by placing the lipstick in the center of your upper lip and then work outward, moving the lipstick across your upper lip from the center to both corners, until the entire lip is covered.Repeat the same thing on the bottom lip, starting from the center and working outward.

If your lipstick isnt transfer-proof, blotting it can help to reduce the transfer. To blot your lips, grab a tissue or napkin, hold it in between your lips and gently press down.

If you dont have a tissue or napkin, you can use a setting powder to blot your lips. Grab a brush, or your fingers, and lightly tap a small amount on your lips.

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Longevity Noodles with Ginger Chicken and Mushrooms – The Splendid Table

Fresh Chinese noodles are found in the refrigerator section of most Asian food markets. The best noodles for lo mein are about 1/4-inch thick and are sold in 1-pound packages. You can use 8 to 10 ounces of dry spaghetti in place of the fresh noodles. For the Lunar New Year noodles are often served because they symbolize longevity. In addition, shiitake mushrooms symbolize prosperity and scallions bestows intelligence.


12 ounces fresh Chinese thick, round egg noodles

2 teaspoons Asian sesame oil

12 ounces skinless, boneless chicken thigh or breast, cut into 1/4-inch-thick bite-sized slices

1 tablespoon finely shredded ginger

1 teaspoon plus 1 tablespoon Shao Hsing rice wine or dry sherry

1 teaspoon cornstarch

1 teaspoon plus 1 tablespoon soy sauce

1 teaspoon salt

1/4 teaspoon white pepper

2 tablespoons peanut or vegetable oil

teaspoon red pepper flakes

3 cups thinly sliced Napa cabbage (about 5 ounces)

4 ounces fresh shiitake mushrooms, caps removed and thinly sliced (about 2 cups)

cup finely shredded scallions


1. In a large pot bring about 2 quarts water to a boil over high heat. When the water comes to a rolling boil, add the noodles. Return to a rolling boil, and boil according to package directions until al dente. Carefully pour the noodles into a colander and rinse several times with cold water. Drain the noodles in a colander shaking well to remove excess water. Return the noodles to the unwashed pot, add the sesame oil and toss until well combined. Set aside.

2. Put the chicken in a shallow bowl and add the ginger, 1 teaspoon of the rice wine, cornstarch, 1 teaspoon of the soy sauce, 1/4 teaspoon of the salt, and pepper. In a small bowl combine the remaining 1 tablespoon rice wine, and 1 tablespoon soy sauce.

3. Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon of the peanut oil, add the red pepper flakes, then using a metal spatula, stir-fry 5 seconds or until the pepper flakes are fragrant. Push the red pepper flakes to the sides of the wok, carefully add the chicken mixture and spread evenly in one layer in the wok. Cook undisturbed 1 minute, letting the chicken begin to sear. Stir-fry 30 seconds or until the chicken begins to brown. Add the cabbage and mushrooms and stir-fry 1 minute or until the cabbage is just wilted but the chicken is not cooked through. Transfer the chicken and vegetables to a plate.

4. Swirl the remaining 1 tablespoon peanut oil into the wok. Add the noodles and stir-fry 15 seconds. Restir the soy sauce mixture, swirl it into wok, add the scallions, chicken mixture, and sprinkle on the remaining 3/4 teaspoon salt. Stir-fry 1 to 2 minutes or until chicken is cooked through and noodles are heated through.

Recipe adapted from Stir-Frying to the Skys Edge

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Longevity Noodles with Ginger Chicken and Mushrooms - The Splendid Table

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How to live longer: Swap animal protein for plant protein to extend lifespan, says study – Express

Diet is one of the central pillars of longevity because it acts as a buffer against chronic disease. A vast body of research links a healthy diet to a reduced risk of cardiovascular disease and cancer. There is so much literature on the subject, researchers are able to make comparisons between different dietary approaches and make recommendations based on their investigations.

This grand sweep of the literature is known as a systematic review or meta-analysis.

A recent systematic review compared the impact animal protein and plant protein diets have on the risk of mortality from all causes, cardiovascular disease, and cancer.

For the systematic review, 32 prospective cohort studies were included and 31 meta-analysis.

During the follow-up period of 3.5 to 32 years, 113,039 deaths (16,429 from cardiovascular disease and 22,303 from cancer) occurred among 715,128 participants.

READ MORE:How to live longer: Walking every day promotes longevity - the amount you need to do

"Replacement of foods high in animal protein with plant protein sources could be associated with longevity," the researchers concluded.

Plant-based sources of protein include legumes (beans and peas), nuts, seeds, whole grains.

"If most of your protein comes from plants, make sure that you mix up your sources so no 'essential' components of protein are missing," advises Harvard Health.

"The good news is that the plant kingdom offers plenty of options to mix and match," the health body adds.

Here are some examples for each category:

In addition to increasing your intake of plant proteins, you should also shun certain items.

One of the most important tips is to eat less saturated fat, sugar and salt.

"Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease," warns the NHS.

Foods high in saturated fat include:

In addition to improving your diet, you should also engage in regular exercise.

"Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level," explains the NHS.

It adds: "Any aerobic exercise, such as walking, swimming and dancing, makes your heart work harder and keeps it healthy."

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How to live longer: Swap animal protein for plant protein to extend lifespan, says study - Express

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The NHL’s best and worst this week – The secrets to Chicago Blackhawks defenseman Duncan Keith’s longevity – ESPN

Feb 15, 2021

Emily KaplanESPN

When the Chicago Blackhawks publicly admitted to a rebuild this past offseason, there was plenty of speculation about whether Chicago's veteran core would want to see it through.

Perhaps we weren't asking the right questions. One month into the 2021 season, the Blackhawks are far more competitive than expected; at 7-5-4, Chicago is in lockstep with the Columbus Blue Jackets for the fourth Central Division playoff spot. And while the youth movement has been a driving force, we should have been asking: Is the veteran core going to expedite this rebuild?

Captain Jonathan Toews remains away from the team with a medical absence, while Brent Seabrook has not played this season, still recovering from a back injury.

However, the two top performers on the Blackhawks -- besides rookie goaltender Kevin Lankinen -- are Stanley Cup stalwarts Patrick Kane, who is third in the league in points with 22 through 16 games, and Duncan Keith, who leads the team in minutes played by a decent margin while still playing elite-level defense. Neither appears to be slowing down anytime soon.

"I feel like my energy levels have never been better, really," Keith said Sunday evening.

2 Related

A quick reminder that Keith is 37 years old. But across sports, we're starting to recalibrate athletic longevity. Though there is still an obsession with youth, especially in hockey, we've been inundated with more and more examples of athletes defying Father Time.

When the Patriots parted with Tom Brady they might have figured he would decline in his 40s -- because quarterbacks typically have -- but that didn't happen. Brady credits his off-field work, the TB12 method, for a lot of his success. Meanwhile, in a season when many expected LeBron James to take it easy thanks to an unprecedented 71-day offseason, the 36-year-old is top 10 in the NBA in minutes played, building a legitimate MVP case. A few years ago, James' business partner, Maverick Carter, said the Lakers star spends about $1.5 million on his body per year.

A few years ago, Keith said he planned to play until he's 45. The defenseman admits he spoke a little capriciously. "I kind of just said that because I was sick of the media asking," he said. "It started a few years ago when I was 34 or 35. For me, I felt like I was young, I didn't know why I was being asked these questions. At 37 now, I look around and I'm the oldest guy on the team and there's not a whole lot of guys my age [in the league] anymore."

Asked if he could play to 50, Keith laughed. "I don't know if I'll go that far," he said. "But I feel really good right now."

Ask anyone who has played with Keith and they'll tell you he's obsessive about his off-ice regimen. Many young players try to absorb the lessons, while others are just in awe.

"My first year, I was really impressed to learn how much work [Keith] does off the ice, especially when it comes to recovery," Kirby Dach told me last year. "He puts so much work in you don't see behind closed doors."

In 2019, The New York Times wrote an article about Keith's routine in which he called himself a "biohacker and part-time hockey player." Keith said he lies on a mat with electric currents for eight minutes every morning, and routinely spends time in front of Joovv lights, which are designed to help with recovery.

"I've always been diligent about my training," Keith says, now. "But now I feel like I put it all together. I've learned a lot over the years of what my body specifically needs."

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Since Keith debuted in 2005-06, only Ryan Suter has played more minutes than his 28,839. Perhaps most impressive is Keith's consistency. As a rookie he led the Blackhawks in ice time with over 23 minutes per game. Sixteen years later, he's still leading the team, averaging over 24 minutes per contest.

Keith said the aspect of his routine that has changed the most as a pro is his nutrition. "I always thought my eating habits were pretty good," he said. "But now I'm at a point where I'm really dialed in, and I know how to get my energy levels up if they were down through healthy, nutritious foods I put in my body, knowing what my body responds well to."

And for Keith, the answer is not always complicated. "I eat a lot of steak, a lot of meat, and potatoes," he said.

Beyond nutrition, he's constantly thinking about his energy levels.

"I think in general, I've had more awareness to what takes energy away from myself," Keith said. "Whether that's staying up late, staring at my phone, looking at the screen on a TV or computer. I don't think it's necessarily one little gadget that helps me. They've got Normatec boots that help with lymphatic drainage, which is good. There's lots of those types of little things out there you can do and spend money on, but I feel it's always really important to master the basics, which nobody really can -- or anyone that I've met has. That's your sleep, your food, your hydration and your breathing. So I focus on those and it branches out after that."

Of course, we've heard countless athletes talk about sleep, nutrition and hydration, but breathing is discussed far less often.

"It's very underrated," Keith said. "There should be more talk about that. Breathing, and the power of the brain, are two things in hockey or sports, that don't get enough attention. I don't know why that is. The muscles and aesthetics get mentioned -- everyone wants to look good -- and that's important, for sure. There's meditation breathing to bring your nervous system down to more of a parasympathetic state, where you're relaxing, and you're able to recover and rest. But for me, I work on my breathing and the mechanics of it a lot. I actually really started getting into proper breathing eight years ago, and have taken it to the next level in the last year especially. So that's something I'll continue working on."

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Entering the 2021 season, Keith wasn't quite as daunted by the team's approach as some Blackhawks fans might have been. "My mindset didn't really change, because it feels like this has been going on for a while now," Keith said. "As a player, going through the ups and downs of the season each day, wins and losses, the rebuild isn't just starting this season. I just think the organization is trying to be a little more transparent with people. Some of these young guys that come in are excited to play NHL hockey and be in the NHL, and it's invigorating to be part of that type of energy."

This gives Keith an opportunity to be transparent about his own situation. Because he's still contributing at an elite level, and playing on a bargain of a contract for his services -- he's on the tail end of a 13-year contract, which pays him $5,538,462 annually through 2022-23 -- many have assumed Keith might waive his no-trade clause to play for a contender. But Keith emphatically says he has no intention of doing that.

"Why would I go anywhere?" Keith said. "Where is it better than Chicago? It's a great city, I've been fortunate to play here my whole career, great ownership, and I just love it. My goal is to win another Stanley Cup in Chicago. That's what I want."

Jump ahead:Three stars of the weekWhat we liked this weekWhat we didn't likeBest games on tapSocial post of the week

1. A group of 27 student-athletes, coaches and administrators announced the formation of a group called College Hockey for Diversity, Equity & Inclusion this week.

"It's a group of people that wanted to get together and actually make a change in hockey," says University of Alabama Huntsville freshman Ayodele Adeniye, who is part of the coalition. "Our saying is, 'One shift at a time.' Because it might not be the biggest change at a time, but we're just trying to enact change in some way at all times."

Adeniye himself has an interesting story. He was born in 1999 in Ohio, one year before the Blue Jackets debuted, so he grew up amid the area's participation spike, fostered by the Blue Jackets. Adeniye began playing through the NHL's local Hockey Is For Everyone program, the Columbus Ice Hockey Club. "Up until I was around 6 or 7, I was playing with a majority of Black kids," he said. "But as I started going from lower-level hockey and working my way up to higher levels, I started to be the only one."

Who will be the top pick this summer? Early top-32 prospect rankings How COVID-19 will impact evaluations

College hockey, Adeniye explains, is not extremely diverse. "I have one teammate [Peyton Francis] who is African-Jamaican-Canadian," Adeniye says. "But other than him, I have not seen another Black kid in our league. I saw one other player of color this year, when we played [Robert Morris University]. I'm actually in a group on Instagram of all the Black kids playing in NCAA hockey, and I think there are 15 or 16 of us total."

Adeniye chose UAH in part because his parents moved to Alabama when he was 16. UAH is the only Division I program in a southern state. "My mom hasn't really been able to see me play a lot since I was 16," he said. "So I knew I would be closer to her, and the fam."

When he heard about the formation of the College Hockey for Diversity, Equity & Inclusion group, it piqued his interest. Adeniye reached out to a reporter he knew who had a phone number for Jennifer Flowers, the WCHA women's league commissioner who was organizing the group. "I reached out to her, then told my coach I wanted to be a part of it, and they accepted me," he said.

The group meets on Sundays, via Zoom, and so far is focusing on its "first shift." Members have been sending each other resources they find online focusing on systemic racism. Their first goal is to put together an instructional video that can be played in every college hockey locker room ahead of next season. Adeniye has his own ideas, too.

"There isn't a whole lot of grassroots hockey in Alabama," Adeniye says. "There's not a lot of hockey programs down there, and we definitely don't have any diversity programs or anything like that down here. So once COVID is over, I'm hoping to get into the inner city, and places where there hasn't traditionally been hockey here, and spread the game. I already have a couple teammates that want to support me. I'm going to call it African Floor Hockey Fanatics, and we'll go to Boys & Girls Clubs around here and teach them how to play ball hockey, give them tickets to games, and spread hockey all over Huntsville and the South, which will make it a more inclusive game."

2. It's been a while since the best women's players in the world -- Marie-Philip Poulin, Shannon Szabados, Hilary Knight, Kendall Coyne-Schofield, Brianna Decker -- have had a stage to perform. We'll start to see them showcased in PWHPA games, beginning Feb. 27 at Madison Square Garden, but the event everyone is circling is April's IIHF Women's World Championship in Nova Scotia (which gets a second chance at hosting after the 2020 tournament was canceled).

Players I've talked to are cautiously optimistic the world championships will go on this year -- especially since the IIHF and Hockey Canada were able to stage a world junior championships in December, in a bubble in Edmonton. However, we haven't heard much about the women's senior tournament, at all. I heard that Hockey Canada asked the IIHF to move the tournament back until May, and the sides might push it back as far as August. I asked Hockey Canada for an update last week. In a statement, the organization said it is in constant communication with IIHF as well as the province of Nova Scotia.

"At present time, hosting the 2021 IIHF Women's World Championship in Halifax and Truro, N.S., on behalf of the International Ice Hockey Federation (IIHF) remains a priority for Hockey Canada," the statement said. "All our hockey, venue and event partners remain committed to finding a solution to host a successful world championship."

So, stay tuned ...

1. Cam Atkinson, RW, Columbus Blue Jackets

After a down 2019-20, Atkinson looks to have rediscovered his scoring touch. The Blue Jackets veteran had three goals and four assists in three games this week. Atkinson now has three short-handed goals on the season, and 15 shorties for his career, which is now the most in Columbus franchise history (passing Rick Nash's 14).

2. Mike Smith, G, Edmonton Oilers

He missed the first month of the season on long-term injured reserve, and some fans weren't pleased that the Oilers decided to bring back the 38-year-old (instead of finding an upgrade this offseason). But Smith was a stabilizing force for Edmonton this week, stopping 65 of 66 shots over two appearances (.985 save percentage), including a shutout against Montreal.

3. Marc-Andre Fleury, G, Vegas Golden Knights

The Golden Knights are 8-1-1 at home this season, and Fleury has been a big part of that success. A 30-save shutout on Sunday (the 63rd of his career) meant he stopped 100 of 106 shots over four games this week (.943 save percentage), three of which were wins.

1. Boston Bruins goalie Tuukka Rask is one of the best personalities in the game. He doesn't take himself too seriously. He has human moments, and is happy to talk about them. And that's exactly what happened Wednesday night when Rask left the Bruins' net with one minute remaining in a tied game.

"I honestly thought we were down 2-1," Rask admitted afterward. "That's it. I thought we were down 2-1. I was waiting for [coach Bruce Cassidy] to wave me over there. I'm like why the heck is he not? ... Then I think Chucky [Charlie McAvoy] told me, 'Buddy it's 2-2.' So ..."

Luckily the Bruins made it out of the jam unscathed, and won thanks to Brad Marchand's overtime winner.

"It's an entertainment industry I guess," Rask said. "That's what we're trying to provide, entertainment for the fans. I'm sure people were shocked at first, but hopefully they got a good laugh out of that. I sure did."

2. Speaking of Fleury, here's the best save I've seen this year:

3. The Los Angeles Kings recognized Black History Month on Tuesday with all players wearing warm-up jerseys featuring either Willie O'Ree's or Blake Bolden's name. This is exactly what allyship looks like, and it was cool to see how moving the gesture was for the 29-year-old Bolden, who works for the Kings and is the NHL's first Black female scout.

1. While I know new Pittsburgh president of hockey ops Brian Burke and GM Ron Hextall are well-known hockey men with experience running NHL teams -- something the Pittsburgh Penguins coveted, given their urgency to maximize the end of the Sidney Crosby era -- you have to ask yourself: Are there really only 40 people qualified for these types of jobs, and at what point do we stop cycling through them? Again, not a total slight to the Penguins here, what they did is just emblematic of hockey's hiring practices.

Last year, NHL coaching agent Neil Glasberg -- a champion for diversifying front offices, including the consideration of more European candidates -- called this the NHL's groupthink problem. We've talked about it in relation to coaches, but it's just as bad with management positions.

"The easiest way to frame it is an unwillingness to consider -- let alone listen -- to anybody who isn't widely known by the hiring manager, whether it's the GM, the [assistant] GM, owner, or whoever is running the search," Glasberg said. "Which I think is selling themselves short. Why wouldn't you want to talk to as many qualified people as possible? Instead, most NHL teams have this 'hire-a-friend' mentality. I hear this from my guys all the time: 'It's not the best candidate that gets hired. It's the candidate with the best network or who is the best known.' That's not how you build success. No company would ever be successful if they were just hiring people they knew."

2. Greg Wyshynski and I will have much more on the NHL's plans to finish the season later this week, but it's of note that we're only a month in, and the NHL has already had to adjust its safety protocols twice -- clamping down on player movements each time. In the latest edict, sent to teams this week, it is "strongly recommended" that members of players' households limit their activities as much as possible. Players, meanwhile, will be required to remain at home unless they are attending practices and games, exercising outdoors, performing essential activities (such as going to the doctor), or dealing with family or other emergencies.

There's still optimism that the season can be completed in its current format, and sources on both the NHL and NHLPA sides stressed that they're willing to tweak protocols as many times as needed to adapt. There haven't been any meaningful conversations about returning to a bubble -- and we know how players feel about the bubble, so it would be a hard sell -- but it's alarming that we're in a situation where some teams (like the Vancouver Canucks, who have competed in 18 games) have played double the amount as other teams (the New Jersey Devils have completed just nine games).

That's why everyone you talk to around the NHL stresses one thing: Pay attention to points percentage. All teams might not get to 56 games, but it will be essential for every division to hit approximately the same number of games.

Note: All times Eastern.

Monday, Feb. 15: St. Louis Blues vs Arizona Coyotes, 4 p.m.

It all comes down to this: In an unprecedented seven straight games featuring the same opponents, Monday marks the pivotal Game 7. The Yotes came out strong, but the banged-up Blues won the past two. Aggregate goals are 20-19, St. Louis. Both teams are looking forward to a break from each other after this.

Friday, Feb. 19: Edmonton Oilers at Calgary Flames, 9 p.m. (ESPN+)

Despite this being an entire season built around rivalry games, every contest in the Battle of Alberta feels like appointment viewing. Both teams are still trying to find their stride, with Edmonton putting veteran James Neal on waivers over the weekend (to be put on the taxi squad for cap flexibility).

Saturday, Feb. 20: Vegas Golden Knights at Colorado Avalanche, 3 p.m.

The NHL's first of a two-game set in Lake Tahoe will feature these two Western powers. Get excited for a stunning backdrop -- the rink was built on a golf course next to the lake -- plenty of panoramic views and some playoff-level intensity (it will be the third time these teams play this week). Luckily for Colorado, star Nathan MacKinnon is back after being sidelined three weeks with a lower-body injury.

Chirping doesn't stop once you hang up the skates. Classic troll job from Kevin Bieksa here:

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The NHL's best and worst this week - The secrets to Chicago Blackhawks defenseman Duncan Keith's longevity - ESPN

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Prevalence and Longevity of SARS-CoV-2 Antibodies Among Health Care Workers – DocWire News

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Open Forum Infect Dis. 2021 Jan 17;8(2):ofab015. doi: 10.1093/ofid/ofab015. eCollection 2021 Feb.


BACKGROUND: Understanding severe acute respiratory syndrome coronavirus 2 antibody prevalence in a spectrum of health care workers (HCWs) may provide benchmarks of susceptibility, help us understand risk stratification, and support enactment of better health policies and procedures.

METHODS: Blood serum was sampled at enrollment and 8-week follow-up from HCWs (n = 3458) and from community first responders (n = 226) for immunoglobulin G (IgG) analyses. Demographics, job duties, location, and coronavirus disease 2019-related information were collected.

RESULTS: The observed IgG antibody prevalence was 0.93% and 2.58% at enrollment (May/June) and 8-week follow-up (July/August), respectively, for HCWs, and 5.31% and 4.35% for first responders. For HCWs, significant differences (P < .05) between negative and positive at initial assessment were found for age, race, fever, and loss of smell, and at 8-week follow-up for age, race, and all symptoms. Antibody positivity persisted at least 8 weeks in all positive HCWs.

CONCLUSIONS: We found considerably lower antibody prevalence among HCWs compared with other published studies. While rigorous safety process measures instituted in our workplace and heightened awareness at and outside of the workplace among our HCWs may have contributed to our findings, the significant discrepancy from our community prevalence warrants further studies on other contributing factors.

PMID:33604403 | PMC:PMC7880269 | DOI:10.1093/ofid/ofab015

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Prevalence and Longevity of SARS-CoV-2 Antibodies Among Health Care Workers - DocWire News

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