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Category Archives: Longevity
Have You Found Meaning in Life? Scientific Study Says the Answer Could Determine Health and Longevity – Good News Network
What is the meaning of life? Its a big question with possibly even bigger implications for our health and wellbeing than we previously thought.
Over the last three decades, meaning in life has emerged as an important question in medical research, especially in the context of an aging population. A recent study by researchers at the University of California San Diego School of Medicine found that the presence of and search for meaning in life are important for health and wellbeing, though the relationships differ in adults younger and older than age 60.
Many think about the meaning and purpose in life from a philosophical perspective, but meaning in life is associated with better health, wellness and perhaps longevity, said senior author Dilip V. Jeste, senior associate dean for the Center of Healthy Aging. Those with meaning in life are happier and healthier than those without it.
The study, which was published online in this weeks edition of the Journal of Clinical Psychiatry, found the presence of meaning in life is associated with better physical and mental wellbeing, while the search for meaning in life may be associated with worse mental wellbeing and cognitive functioning.
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When you find more meaning in life, you become more contented, whereas if you dont have purpose in life and are searching for it unsuccessfully, you will feel much more stressed out, said Jeste.
The results also showed that the presence of meaning in life exhibited an inverted U-shaped relationship, while the search for meaning in life showed a U-shaped relationship with age. The researchers found that age 60 is when the presence of meaning in life peaks and the search for meaning of life was at its lowest point.
When you are young, like in your twenties, you are unsure about your career, a life partner and who you are as a person. You are searching for meaning in life, said Jeste. As you start to get into your thirties, forties and fifties, you have more established relationships, maybe you are married and have a family and youre settled in a career. The search decreases and the meaning in life increases.
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After age 60, things begin to change. People retire from their job and start to lose their identity. They start to develop health issues and some of their friends and family begin to pass away. They start searching for the meaning in life again because the meaning they once had has changed.
The three-year, cross-sectional study examined data from 1,042 adults, ages 21 to 100+, who were part of the Successful Aging Evaluation (SAGE)a multi-cohort study of senior residents living in San Diego County. The presence and search for meaning in life were assessed with interviews, including a meaning in life questionnaire where participants were asked to rate items, such as, I am seeking a purpose or mission for my life and I have discovered a satisfying life purpose.
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The medical field is beginning to recognize that meaning in life is a clinically relevant and potentially modifiable factor, which can be targeted to enhance the wellbeing and functioning of patients, said Awais Aftab, first author of the paper and a former fellow in the Department of Psychiatry at UC San Diego. We anticipate that our findings will serve as building blocks for the development of new interventions for patients searching for purpose.
Jeste said next research steps include looking at other areas, such as wisdom, loneliness and compassion, and how these impact meaning in life. We also want to examine if some biomarkers of stress and aging are associated with searching and finding the meaning in life. Its an exciting time in this field as we are seeking to discover evidence-based answers to some of lifes most profound questions.
Reprinted from University of California San Diego
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How To Increase Longevity: One Diet Could Lower Risk Of Developing Disease – International Business Times
How to live longer is a quest of any man. After all, it is the reason why men try to find ways and means to cure diseases and add more years to ones life. As far as doctors and health experts are concerned, the key to increasing longevity is to live a healthy lifestyle.
One of the ways that you can do this is to follow a type of diet, which could potentially lower your risk of diseases. As per Express'report, this diet boosts life expectancy and could help you live longer.
The Adventist Diet
This is a diet that loves plants! Indeed, the Seventh-day Adventist diet is a kind of diet that mainly involves the consumption of plant-based foods. This excludes animal products and alcohol. Caffeinated drinks are likewise excluded from their daily meals. how to live longer plant based diet Photo: evita-ochel - Pixabay
Accordingly, a study which involved about 96,000 Adventists, tried to establish the link between their diet, their lifestyle, and diseases. As per the study, those who indulge in a vegan or plant-based diet were said to have a lower risk of obesity. They also had lower risks of developing high blood pressure and diabetes. The latter diseases have been connected to the development of heart disease and even linked to an early death.
Aside from the previously mentioned diseases where the research participants were shown to have a lower risk, it was also discovered that their risk for colon cancer was significantly reduced. There was a striking disparity between them and those who indulge in animal-based food products.
Loma Linda, a place in California that is home to many Seventh-Day Adventists, is considered as one of the blue zones. These zones refer to places where the population tends to live longer than the average. Many of them reach even 100 years old.
Aside from Loma Linda, other known blue zones include Okinawa in Japan, Ikaria in Greece, and Sardina in Italy. Those in blue zones normally indulge in plant-based diets. Staple foods include whole grains and beans.
So if you want to live longer, perhaps you may consider making the big shift into a plant-based diet. After all, Adventists and those living in blue zones are living proof of its efficacy.
Increase Longevity: Prevent Development Of Cancer By Regularly Consuming This Diet – International Business Times
The key to enjoying a longer life lies in observing a healthy lifestyle, which includes quitting or avoiding smoking, limiting alcohol intake, exercising regularly, and consuming a healthy balanced diet.
The secret to leading a healthy lifestyle is good nutrition. The foods that an individual consumes provide the body with the materials it needs to function properly. If such individual consumes too much food or types of foods that provide wrong materials to the body, they increase the risk of acquiring life-threatening diseases, which also shortens lifespan.
The Best Diet For Long Life
For the longest time, human beings have been on a quest for the best diet to help them live healthier and longer, as well as reduce the risk of deadly diseases.Recent studies have proven that the best way to achieve this is to go on a vegan diet. vegan diet to increase longevity Photo: dbreen - Pixabay
According to the World Health Organization, this type of diet can help prevent about a third of all cancer types. Studies also show those who practice this diet have lower death rates compared to meat-eaters.
The research which has been published by the JAMA Internal Medicine Journal reignited the debate on whether or not vegan diets can enhance longevity. The raging debate is happening because of conflicting evidence and medical advice on how a vegan diet can impact ones health.
Result of Increasing Animal Protein
In the said study, researchers say each three percent calories that came from plant protein was found to lower the risk of death by about 10%. The risk of heart disease death is also reduced by 12%. In comparison, increasing animal protein in the diet by around 10% increases the risk of death from all causes by about two percent.
Because of these glaring results, experts are recommending people to increase their consumption of plant-based foods like vegetables, whole grains, and fruits. Low-fat dairy products and lean protein are also recommended by experts to be included in your daily diet.
The results of these studies also suggest that consuming at least seven portions of fresh vegetables and fruits daily can help lower the risk of dying from cancer by approximately 15%.According to Dr. Mingyang Song, these studies, on the overall, support the fact that sources of dietary protein are essential for long-term health results.
By now, most people know they should have a financial plan, even though many do not. But what about an income distribution plan? For decades, the benefits of financial plans have been discussed but only for the last few years have we begun to hear about income plans. The reason for the recent discussion is due to our aging population. According to a 2017 AARP study, 10,000 baby boomers are turning 65 every day, and this is expected to continue into the 2030s!
Investors have been taught well how to save and invest for their retirements, but they havent had nearly enough education on how to spend what they have taken most of their lives to accumulate.
Spending down your assets is one of the biggest issues facing retirees today. To be honest, saving for retirement isnt all that hard. By buying a well-diversified, low-cost, mostly equity portfolio, the market is going to do most of the work. Where the real challenge lies is in unsaving or spending down these same assets in retirement. But how do we go about doing that? You have to be aware of things like income and capital gains taxes and their effects on your returns as well as on your spendable income. As the old saying goes, its not what you earn, its what you take home. What about the make-up of your portfolio? Become more conservative is an all too familiar mantra of advisors. But what does that mean? Does it mean having fewer equities? More bonds? What risk are investors avoiding, and more importantly, what risk is it creating for them? In particular, longevity risk the risk of outliving your savings!
In a traditional portfolio, retiring at the wrong time, which can impact sequence of return risk, can have a disastrous effect on whether or not you have enough money to maintain your standard of living in retirement. Losing money in the first few years of retirement, combined with retirees tending to living longer, or longevity risk, can create a perfect storm for those nearing or in retirement. You must have a plan to mitigate that risk.
By having a formal income distribution plan in place, retirees can address the primary issues surrounding them today such as:
1. What assets to spend in which order
2. Integrating Social Security claiming strategies into an income plan
3. Risk control in a portfolio, including longevity, sequence of return and volatility
4. Low interest rates
Having a formal income distribution plan in place can potentially help retirees have a more enjoyable retirement.
T. Eric Reich, CIMA, CFP, CLU, ChFC is president and founder of Reich Asset Management and can be reached at 609-486-5073 or firstname.lastname@example.org.
Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/SIPC. Investment advisory services offered through Kestra Advisory Services, LLC (Kestra AS), an affiliate of Kestra IS. Reich Asset Management, LLC is not affiliated with Kestra IS or Kestra AS. The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by Kestra Investment Services, LLC or Kestra Advisory Services, LLC. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. It is suggested that you consult your financial professional, attorney, or tax advisor with regard to your individual situation.
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The secret to longevity: low-stress - Industry Global News 24
Global star and widely loved country music artist, actress, and humanitarian Reba McEntire celebrates her 16th Grammy Award nomination this year for her album, Stronger Than The Truth, which has resonated deeply within the country music community. One of the greatest selling country artists of all time, McEntire has previously won the Grammy Award for Best Female Country Vocal Performance, Best Country Vocal Collaboration, and Best Roots Gospel Album, and she has also been nominated for a Golden Globe award and more.
We sat down with the reigning Queen of Country Music to talk her Best Country Album nomination, how she turned her passion into a hugely successful career that has spanned over four decades, and advice for other female artists. You can tune into the 62nd Grammy Awards on January 26, 2020.
Where were you when you received the news of your 16th Grammy Award nomination?
I was at home in Nashville and my phone started blowing up around 7:30 a.m., right as the nominations were announced. My entire team texted me to let me know the news! There were a lot of excited emojis!
How does this years Best Country Album nomination compare to the one you received in 1994 for Read My Mind?
Im incredibly proud of both albums. I still love music now just as much as I did then, and I still follow the same formula I did then pick great songs that touch my heart and hopefully theyll touch yours, too.
How does this nomination stand out amongst the other 15 you have previously received?
I wanted to go back to my roots on this album and make a stone-cold country album with great story songs. To be recognized for that some 30 years after my very first nomination is pretty special. Its just icing on the already really wonderful cake.
What about Stronger Than The Truth do you think resonated with the Recording Academy?
Its honest and authentic. Its full of songs that tell stories that I think anyone can relate to.
From your first nomination (and win) in 1986 to now, the 2020 Grammys, how has your outlook on awards and accolades changed?
Im still as competitive as Ive always been, but the pressure is less now. Of course I love to win awards, who doesnt? But now I take pride in knowing that Ive made the best album that I possibly could and that is my reward, whether I take home a trophy or not.
Many of the songs on your album have been on your radar for years. How does it feel to see these songs officially having their moment of recognition?
Im just thrilled to see great songs being recognized, and Im thankful for all the writers letting me be the conduit for their work.
How does it feel to have your music consistently recognized for over three decades?
Well it feels great! I, and my entire team, work very hard to put out music that means something and connects with the listener. Im beyond grateful to still have the platform that I do and I take it very seriously.
Thats why I do this I want the music and the songs to reach out and touch people and make them feel like theyre not alone and that someone else understands.
You most recently took home the award for Best Roots Gospel Album in 2017. How have you incorporated your faith into your country records, and what similarities do you see between the genres?
My faith is part of everything I do. I pray every day that the Lord will use me and guide me in my all my decisions. I may not be singing directly about God and Jesus, but that doesnt mean the ideas arent there. Songs like You Never Gave Up On Me on this record could be about someones relationship with the Lord. Theres always been an overlap between Christian and country, and I think there always will be.
Stronger Than The Truth is your 33rd studio album a tribute to your success and fame. What has allowed you to remain grounded? How do you not let the pressures of success change you?
My family and my friends keep me grounded. No ones going to let my head get too big and they bring me back down to Earth real quick if I get to floating off too far. My sister, Alice, gave me a toilet seat cover one time for Christmas that on the top said, The Twinkle! So Im still working on being that star.
What has been the most unexpected joy you have received from creating this album?
Hearing how the songs have touched peoples hearts. Ive had people tell me they couldnt listen to the entire album through at one time because it was just too emotional for them. Thats why I do this I want the music and the songs to reach out and touch people and make them feel like theyre not alone and that someone else understands.
What things have industry peers shared with you about how they feel about this album that have surprised you? Is there anything that you didnt expect?
Ive had people come to me in tears with how much the songs have impacted them. I was just trying to make a great country record, and if people cry, that means we have touched their hearts. Making that connection is sweet.
What do you think sets you and this album apart from the other nominees?
I think weve all made really great albums, but were all very different and in different stages of our careers. I think its really great to see such diversity represented in the category with all types of country music.
Are there any moments from your past Grammy experiences that stand out to you? If so, what are they?
Winning the Grammy for Sing It Now is something Ill never forget. I made that record as a way to heal my own heart, and to see it connect with so many other people and then be recognized in that way meant the world to me.
What does it mean to you to be nominated for Best Country Album this year?
I dont take it for granted. There are a lot of great artists making incredible music out there every day, and I feel very honored to have my work recognized as standing out among the crowd.
If you could share one piece of advice with female artists getting their start, what would it be?
Stay true to your gut instincts. Ive always felt that is Gods way of directing me. Stay with the type of music you want to be making and what type of artist you want to be. Stand your ground and make music that youre proud of. Everything else will work itself out. Work hard, show up on time, be prepared and have fun!