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- How To Live With Less Sugar In Your Diet – Longevity LIVE – Longevity LIVE
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Mosquitoes are a familiar summer pest. Many of us try to keep them away with bug spray, citronella candles and other methods. To protect the youngest members of your family from mosquitoes - especially those less than 6 months old - follow these tips:
Cover up! Dress baby in long sleeves and socks. Check socks for holes and make sure the socks always stay on the baby's feet. To keep socks from falling off, use a little bit of glue to seal the socks at the baby's ankles.
Whose baby is this?
Mosquitoes are attracted to dark colors such as blues and purples. Choose white socks or socks with patterns that don't show up against your baby's skin.
A little olive oil goes a long way. Rubbing the baby with a few drops of olive oil can help to keep mosquitoes away from your baby. Olive oil is effective because it prevents the mosquito from latching on. Make sure that you only apply a drop or two (no more than 10% of the baby's total body surface area) and wash your hands soon after.
Eliminate Standing water
Eliminate standing water in your yard. Mosquitoes can breed anywhere that there is standing water - even a bottle cap! To make sure mosquitoes don't have the chance to reproduce near your home, take all trash and recycling to the curb before the morning of your regularly scheduled pickup day. Every week or two, empty and scrub containers like wading pools, birdbaths and pet water dishes. Change the water in decorative ponds every couple of days.
Leftover rainwater is a mosquito magnet. Keep gutters clean to prevent mosquitoes from breeding there.
Pump it up! Mosquitoes are attracted to dark colors such as blues and purples. Choose white socks or socks with patterns that don't show up against your baby's skin.
Some mosquitoes are known to eat natural body chemicals called lactic acids. This may help protect babies from getting bitten, so use a little bit of lotion on your baby's arms and legs if you can. The same thing works for adults too!
Cover up! Dress baby in long sleeves and socks. Check socks for holes and make sure the socks always stay on your baby's feet. To keep socks from falling off, use a little bit of glue to seal the socks at the baby's ankles.
Wear socks and shoes with no-see-um mesh netting in the toes and heels. These socks and shoes also have socks with patterns that don't show up against your baby's skin.
You can buy socks and shoes like this from catalogs, stores or online from platforms like sock ons
Tie socks to shoes
Avoid placing socks on baby's feet and then putting socks over the socks with shoes, because mosquitoes can bite through socks. To prevent this from happening: always wear socks with shoes, tie the socks so they stay firmly in place (the baby won't be able to pull them off), and make socks short enough so that shoes cover socks.
Avoid going outside with the baby in the evening or at dawn. These are peak mosquito hours when mosquitoes are most active. If you have to go out during these times, consider using a net tent on the baby's stroller (available from infant-products stores).
Mosquitoes cannot sting through the netting.
Baby socks work for adults, too. Keep socks with alpha-hydroxy acid in drawers to use if you get mosquito bites. (Choose socks without aloe if baby's skin is sensitive.) A small study showed that socks containing 20% alpha-hydroxy acid might be effective at preventing mosquitoes from biting.
Cover baby's stroller or carriage with mosquito netting. Make sure the netting hangs down to cover all sides and that it is loose enough that mosquitoes cannot get through. You could even place socks over the top of the netting so mosquitoes can't bite from below.
NOTE: The socks should not be touching the baby's skin.
If you have socks in your diaper bag, it's easy to apply socks quickly if an emergency arises. Carry socks with you at all times (it takes only a few seconds to put socks on), and use socks to protect yourself at any outdoor event where there is a concern about mosquitoes - picnics, sports games , fishing, etc.
You may love sugar, but sadly it doesnt love you back. Increasingly, this food additive has been associated with many lifestyle woes: obesity, diabetes, hypertension, and even cancer. Worse still, its often hidden in products that are marketed as healthy. The challenge many sugar lovers have is to live with less sugar in their diets. Here are some helpful ideas to help you consume less.
The World Health Organization recommends a maximum of 5 to 10 teaspoons of sugar a day. But while you may know by now that Coca-Cola contains at least 12 teaspoons of sugar, did you know that your go-to gin and tonic contains around 8 teaspoons of sugar? Thats your daily dose in a single drink and its not even sweet!
And not only does sugar hide in these products, but it often goes by various aliases. So, you may look at the label and not recognize sugar for what it is.
Yogurt. Salad dressing. Fruit snacks. Nut butter. Granola bars. Gummy vitamins. Bottled tea. Fruit juice. Protein powder. Smoothies. All examples of healthy, wholesome foods you can safely enjoy, right? Not exactly. Unfortunately, in our modern society, many of the foods that are marketed and sold as healthy wont contribute to our health in any way. Thats because theyre often loaded with sugar. As a result, we consume large amounts of sugar without realizing it. This all adds to the cycle of dependency on this pervasive food additive.
You know that if you regularly devour a slab of chocolate or down a bottle of soda on your own, youre going to pick up weight. Your dentist may also have told you that you need to avoid sugar to prevent cavities and other dental problems. But what you may not know is that its one of the biggest contributors to the following chronic diseases:
Furthermore, recent studies have strongly linked high consumption of sugar to the development of endometrial cancer.
Certainly, there are various options if you want to stay away from sugar. These are usually grouped in the following categories: sugar alcohols, novel sweeteners, and artificial sweeteners. The problem with many of these is that they often come with consequences you dont want either, such as negative effects on gut health, blood sugar levels, and metabolism.
A study published in the Journal of Nutritional Biochemistry indicates that typical artificial sweeteners can induce insulin secretion and a rise in appetite. Other studies have established that, when we consume a sweet substance that contains no calories, the brain doesnt register the substance to have a filling effect. As a result, it sends a message that we need to eat more to feel satisfied. Before we know it, weve polished off the entire bowl of sugar-free fruit sorbet, and, to boot, still feel peckish.
Stick to healthier, naturally occurring sweeteners, as suggested by Healthline.com, as follows:
Stevia is 100% natural, contains zero calories, and has no known adverse health effects. It has been shown to lower blood sugar and blood pressure levels.
Xylitol is a sugar alcohol that contains 40% fewer calories than sugar. Eating it in moderation is generally safe, but xylitol can be highly toxic to dogs.
Erythritol is a sugar alcohol that tastes almost exactly like sugar, but it contains only 6% of the calories. However, more research is needed to determine whether it contributes to weight gain in some people.
Monk fruit sweetener is a safe and healthy sugar alternative, but more studies are needed to fully understand its health benefits.
Yacon syrup contains one-third of the calories of regular sugar. Its also very high in fructooligosaccharides, which feed the good bacteria in the gut and may aid in weight loss.
Coconut sugar contains a small amount of fiber and nutrients, but its high in fructose and should be consumed in moderation.
Honey contains antioxidants and small amounts of vitamins and minerals. It may offer some health benefits, but its still sugar and should not be consumed excessively.
Maple syrup contains several minerals and over 24 different antioxidants. It has a slightly lower glycemic index than regular sugar, but it will still raise your blood sugar levels significantly.
Molasses contain nutrients that support bone and heart health. Nevertheless, its still high in sugar and should be consumed sparingly.
Sugar is addictive. Scientists have shown that when you eat or drink it, you will want more and more. But as you consume less, you will find that your cravings will subside, and you will be healthier, thinner, and happier.
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How To Live With Less Sugar In Your Diet - Longevity LIVE - Longevity LIVE
Our bodies depend on exercise to remain fit and strong as we age. We will lose our capacity to physically act in the way we wish if we do not use our muscles and organs. It's the same for the mind. To keep the minds sharp and retain their cognitive abilities, seniors must engage in mental stimulation.
It's important for seniors to engage in mental stimulation each day. This is because the body needs exercise to remain fit and strong as we age. It's the same for the mind - without exercising it, we'll lose our capacity to think about things creatively or make decisions quickly. Elderly care professionals recommend that seniors set aside time each day to relieve stress through different means such as meditation, workouts, or spending time with a pet. This will help to prevent depression or other mental health problems including anxiety. Fortunately, there are several pleasant and easy ways to retain mental health as you age. Also, keep in mind that mental stimulation does not have to be a complex task, one can have a sense of relief just by doing something adventurous and new e.g. while going out for some hangout body-worn cameras (such as sunglasses with camera) that are made to capture images or video are very easy to use for the elderly and can excite them for their adventurous hangout.
Without further delay let’s discuss the value of mental stimulation for the elderly and how to stimulate mental abilities and cognition effectively.
Realizing the Importance of Mental Stimulation
Many things keep our minds functioning and developing at a young age, including work, making observations and maintaining relationships. However, as we get older, retire, and watch our loved ones settling into their own lives, our minds will become less stimulated.
•Above all, it becomes tough to pay attention and keeping the focus
There are, luckily, quick and effective mental stimulation exercises that can help keep the mind sharp. For the elderly, mental stimulation has many advantages, including the ability to remain engaged, better physical fitness, and a sense of achievement.
Allows the elderly to be more social
Even something as basic as attempting to converse with others regularly will assist the elderly in maintaining their cognitive ability.
Ways to Stimulate cognitive Skills
A person's brain changes as they get older, and so does their mental state. Mental deterioration is a normal phenomenon, and it's one of the most dreaded side effects of growing older. However, cognitive loss is not imminent. So, discuss various ways to keep the brain in good condition.
1. Getting some physical activity
According to research, using your muscles often benefits your mind. Animals that exercise frequently increase the number of tiny blood vessels that carry oxygen-rich blood to the thought-processing area of the brain.
2. Balanced diet
Similarly, Boost your diet Healthy nutrition helps both your mind and your body.
3. Blood sugar and blood pressure regulation
Maintain a healthy lifestyle to keep the blood pressure as stable as possible. Alzheimer's disease is linked to diabetes. In addition, eating well, exercising regularly, and staying fit, will help prevent diabetes.
4. Quitting smoking and abstaining from alcoholic drinks
In conclusion, Tobacco and alcohol in any form should be avoided. Excessive alcohol intake is a significant cause of intellectual disability.
Establishing social ties
1. Playing Word Games
3. Games involving cards and puzzles
4. Strategy and Chess Games
Nanotechnology in Medical Market Demand Analysis To 2026 Lead By-Smith and Nephew, Novartis, Merck, Mitsui Chemicals, Amgen, Cytimmune KSU | The…
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The report presents the market competitive landscape and a corresponding detailed analysis of the majorvendor/key playersin the market.Top Companiesin the Global Nanotechnology in Medical Market:Smith and Nephew, Novartis, Merck, Mitsui Chemicals, Amgen, Cytimmune, Access, Camurus, Roche, Dentsply International, 3M, Celgene, Pfizer.
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The Heal the Healers Now project of Delmarva is part of a nationwide initiative to bring the stress-reducing Transcendental Meditation technique to doctors, nurses and medical providers who are battling the coronavirus pandemic.
Kim Bemis, head of the Transcendental Meditation program for Delmarva, said, "The TM program is an effortless, enjoyable, and easy-to-learn mental technique for deep relaxation and stress reduction. It has been successfully offered in hospitals and clinics as well as medical schools, academic and VA medical centers, military academies, substance abuse centers, prisons and other settings."
Most recently, the program was offered at Weill Cornell Medical Center-New York Presbyterian Hospital with significant reductions in physician burnout, insomnia and symptoms of post-traumatic stress.
Bemis said, "Even before the pandemic, a Harvard report cited physician burnout as a public health crisis that urgently demands action. And today, the situation is far worse. This highly effective program can help our healthcare providers during this devastating public health crisis."
Laurie Vonasek, RN, MSN, an adjunct professor at Wesley College, said, "Practicing the Transcendental Meditation technique twice daily for the past three years has been transformative. I have increased focus, quieted my mind, decreased anxiety, slept better, increased efficiency, and I am slower to react to negative stimulus. I think before I react. TM has decreased the effects of stress. I am healthier and happier. I could not navigate life, especially now with all the uncertainty and pain related to COVID-19 without meditating. It has helped me to achieve balance and peace. Nurses by nature care for others before they care for themselves. It is time to help nurses heal.
Dr. Uday Jani, a doctor of integrative medicine in Lewes, said, The power of meditation to activate the bodys capacity for self-healing by reducing levels of stress-related hormones and strengthening the immune system has been well documented over the years. We are fortunate to be able to learn from master meditation teacher Kim Bemis, who draws on two decades of studying and living in the Himalayas to teach this remarkably effective technique in our community.
For more information on learning the Transcendental Meditation program, or to donate to help make this program available to medical providers who need it, go to http://www.healthehealersnow.org or contact KimBemis@tm.org.
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Meditation initiative benefits healthcare workers - CapeGazette.com
Animals exist in this world from a time a lot earlier than humans. Humans, in general, have the majority of the population and in one way or another is running, responsible and accountable for all the acts being done. The animals have had their natural habitats shortened due to the resource requirements of humans and on the other side, humans have grown fond of having animals as pets as well for different purposes. Pets can be kept for a source of entertainment or as a hobby as well. Well in the last couple of years there has been a lot of awareness created for rescuing animals that might be hurt, abandoned or extremely ill. Rescuing animals right now mostly includes but not limited to cats and dogs. Well rescuing an animal can be a huge responsibility. People who intend to rescue animals hesitate mainly due to the fact they don’t know how they can take care of the rescued animals.
Well to be able to go ahead and take care of the rescued animal in the best possible manner it is suggested to use Wi-Fi nanny cam to be able to have a look any time of the day even without being physically there. The area where you plan to keep the rescued being should have motion sensor lights so that all the movements and behavior of the animal is known and one can be cautious about it or learn from it. So, preparing the place to keep the animal is the first step, so one definitely needs to remove household chemicals from the reachable places, dangling items to be removed and cover-up delicate furniture with a slip or a throw. Well right after getting things ready at the home or any other place one needs to go and gather supplies for the animal that can be a sitting basket, supplementary food, bedding, water bowls or even grooming supplies. Once this is done you need to mentally prepare other people living in that place and set the rules that what are the do’s and don’ts after the animal is here. If any information about the animal before it was rescued is available then all that information shall be kept in consideration.
Building trust with animals is the only way that the rescued animals will be able to heal fully and be as they normally are. Every animal needs space and might act a little differently like eat a lot or chew a lot but through a Wi-Fi nanny, cam one can keep an eye on how the animal is behaving unsupervised or in his own personal space. The animal initially might act up tense or sometimes aggressive as well so patience is the key here, note down the patterns or things that cause changes in behavior and adjust accordingly. If the animal is doing something un-acceptable you have to firmly let him know that this is not to be done again but kindness needs to be maintained. Making animals used to daily noises in your routine is compulsory as well. Make them used to it slowly and gradually so that they can accept it. The animal might show signs of separation anxiety; they might cry, bark or pee a lot when left alone, so in that case, someone should be around most of the time, play with the animal and make them feel wanted.
Lastly feeding the animal according to their nature is very important. One can keep eye on them using cams and motion detector lights that what time do they eat and do they like to eat fast or slow or when it’s hot or cold. Training the animals builds a connection as well, training becomes easier with treats and then they can be made to exercise to stay active. The person who is taking care of the rescued animal should go ahead establish a connection with a doctor as well to keep things right. Well, technology such as the cams and motion detector lights can help note patterns and understand the animal in a better manner as it allows noting down their acts and behaviors when they are alone and feel free. It is suggested to an eye on them through such means till the time they don’t start acting up normal and blend in with the people around.