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Category Archives: Integrative Medicine

How Integrative Medicine is helping a teen battle Sickle Cell Disease – News 5 Cleveland WEWS

CLEVELAND, Ohio News 5 is introducing you to a form of healthcare and treatment that you may have never heard of before.

It's called "Whole Health" or "Integrative Medicine."

It focuses on total body wellness and often incorporates acupuncture and even herbal remedies.

Doctors and patients within the University Hospitals healthcare system say this method of care is helping several patients who at times did not know where to turn.

From long COVID to Sickle Cell Disease, they have seen tremendous success with the Whole Health approach.

For those looking to steer clear of heavy pain medications, it has been a Godsend.

At 14 years old, Jordyn Cunningham proudly wears her Lawrence School letterman's jacket.

When she's not thriving in the classroom, she lives for being on the court, playing basketball and volleyball.

"I think I like it so much because I grew up with it and mostly because all my family is athletes," Cunningham said.

But what many don't knowis Cunningham is living with the often-debilitating and excruciating Sickle Cell Disease.

"Some of the pain is in little spurts but it's better than it was before," she said.

"Early onthere wasn't a whole lot of options other than pain management," Kamilah Cunningham, Jordyn's mom, said.

Her mom brought her to University Hospitals Connor Whole Health back in 2020 at age 10 in hopes of finding relief and understanding.

"Jordyn was in a wheelchair. So, Jordyn could not walk this particular day," Cunningham said.

They met with the Medical Director for Pediatric Integrative Medicine with UH Connor Whole Health and Rainbow Babies and Children's Dr. David Miller.

He would ultimately change the trajectory of her life with his treatments.

"We've spent a lot of time teaching about her triggers for pain and the underlying ways that comes about," Miller said.

Integrative Medicine or Whole Health looks at the larger picturefocusing on the patient's physical, emotional, behavioral, and spiritual well-being.

Miller treats Jordyn Cunningham's condition with a combination of bodywork and deep massage of her legs.

He then begins acupuncture, using between six to 12 filaments or tiny needles on her legs and near her temple.

"The points I was doing were points that were indicated for helping to keep blood flowing freely in the body, regularly sort of the harmony of the nervous system," Miller said.

Miller then adds in a heat lamp, dimmed lights, and soft music.

Cunningham can reach the pinnacle of relaxation and a feeling of refreshment.

"Whether it's massage, acupuncture, chiropractic. Mind, body, medicine, yoga things like that. Helping people find ways to manage their own consciousness, their own behavior," Miller said.

After a brief 40-minute appointment, Cunningham is up and ready to go to school and start her day.

"Really relaxes you. Even though it's scary with the needles. Once you get used to itit's really good," Cunningham said.

Kamilah Cunningham says her daughter has good and bad days but the tools and care here have brought a renewed sense of hope.

The treatment has helped her daughter gain confidence, find her voice, and succeed in the classroom and the court.

"We celebrate when we can! Those little moments are big right!? Absolutely," Cunningham said.

It's important to note this isn't her sole care, it's a compliment.

She comes to UH Connor Whole Health biweekly, but she also receives traditional medical care regularly.

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How Integrative Medicine is helping a teen battle Sickle Cell Disease - News 5 Cleveland WEWS

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Should You Take Vitamins or Supplements? – Health Matters

How do you know if you need to take a supplement? Dr. Parikh: As the name implies, a supplement is meant to add whatever youre not getting enough of through your diet. Its very important that we think about supplements as an addition to what were supposed to get from food.

Even though I do recommend supplements to my patients, I always tell them it is a bridge; supplementation is to fix a deficiency until you get your diet up to a level where it is enough. So I always tell people: Before you think about whether youre missing out on a nutrient or not, ask yourself if youre eating an ideal diet. Think about adopting more of a Mediterranean diet and plant-based diet, and steer away from more processed food and fast foods.

And this is true also for children: We should take the opportunity to train our kids in eating a healthy, well-balanced diet. Its not about eating candy and then eating a multivitamin gummy.

Should we talk with our doctor before taking vitamins or supplements? Theres no downside in getting a baseline blood test. These can be done as part of your routine annual physical. I treat supplements the same as I do any medication: If Im prescribing a medication, Ill first give a blood test. For instance, if Im prescribing a medication for diabetes, I first check the persons blood to make sure they have diabetes; then I check how serious it is and see what the right dose of medication will be. Then Ill repeat the blood test to make sure the medication is working and if I need to adjust the dose.

I do the same when considering supplements. Often when I see my patients for the first time, I will get a baseline set of blood tests to check their vitamin and mineral levels to see if theyre deficient in any of them. Vitamins such as iron, B12, folate, and D can be easily checked through a blood test. A complete metabolic panel will often check for things like sodium, potassium, and calcium. From there I may suggest a multivitamin if someone is low in more than two or three different vitamins.

What should a person look for if theyre shopping for a supplement or multivitamin? Check the label for daily value percentages. For instance, if it says vitamin C, 200%, that basically tells you that you are getting about 200% of your daily recommended value of vitamin C. I tell my patients that you want to be somewhere between 50% to 200%.

If youre shopping for a multivitamin, make sure the ingredient list lists all the vitamins with their daily value percentages.

Another thing to be mindful of is that vitamins can be categorized into water soluble and fat soluble. Some vitamins like A, D, E and K are fat soluble, and its possible to overdose or get too much of them. Thats one reason a blood test is really necessary; you want to understand whether or not you need a certain vitamin, what dose is appropriate, and whether or not youre absorbing the right amount.

Your body can eliminate excess doses of water-soluble vitamins. Examples of water-soluble vitamins are vitamin C, and the B vitamins like folate and b12. But if youre taking fat-soluble vitamins, then you wouldnt necessarily want to exceed the daily recommended values.

Are there certain populations or age groups for which supplements are highly recommended? Absolutely. Pregnant women require supplementation because of their dietary and nutritional needs. And its important they get their blood test done as part of their routine checkups to make sure theyre taking the right doses.

If someone has IBS issues or an autoimmune disease of the gut that impairs their ability to absorb vitamins and nutrition from food, they would benefit from supplementation.

The elderly population might also need supplementation, if an individuals diet isnt varied enough.

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Eric J. Nestler, MD, PhD, Wins the 2023 Peter Seeburg Integrative … – Mount Sinai

Eric J. Nestler, MD, PhD, a world-leading expert on the biological basis of addiction and depression, who serves as Mount Sinais Nash Family Professor of Neuroscience and Director of The Friedman Brain Institute, has been selected as the 2023 recipient of the Peter Seeburg Integrative Neuroscience Prize.

The career prize was awarded by the Society for Neuroscience and the Schaller-Nikolich Foundation for Dr. Nestlers unique integration of molecular and cellular findings within a circuit and systems context that has transformed the field and made foundational contributions to establishing a molecular basis for drug addiction and depression, according to the official announcement.

Dr. Nestler, who is also Dean for Academic Affairs at the Icahn School of Medicine at Mount Sinai and Chief Scientific Officer of the Mount Sinai Health System, has pioneered the understanding of the molecular, cellular, and physiological changes in the brain caused by drugs of abuse. Through the pioneering use of viral-mediated gene transfer and inducible mutant mice, his laboratory experimentally altered the activity of specific genes within the reward pathways and studied the consequences on the functioning of neural circuits and their behavioral outputs. This work was the first to causally link drug-induced molecular and cellular adaptations with the behavioral abnormalities that define addiction.

Dr. Nestler was also the first to demonstrate how common molecular mechanisms underlie different types of addictions. His coworkers and he also developed one of the best-validated mouse models of depression and other human stress disorders and used it to establish a critical role for the brains reward circuits in depression, a discovery since validated in humans. The Nestler laboratory also used gene and chromatin analyses to discover numerous proteins that mediate either susceptibility or resilience to chronic stress in animals, work that has transformed treatment efforts.

In addition to the outstanding achievements and internationally recognized contributions he has made to the field of neuroscience, as the Founding Director of The Friedman Brain Institute at Mount Sinai, Dr. Nestler has cultivated one of the leading translational brain science institutes in the country, said Dennis S. Charney, Anne and Joel Ehrenkranz Dean of Icahn Mount Sinai and President for Academic Affairs of the Mount Sinai Health System. Under his exemplary leadership, The Friedman Brain Institute attracts some of the most innovative researchers from around the world who have made extraordinary contributions to scientific knowledge, pioneering approaches, and new technologies over the past 15 years. Dr. Nestler is one of the best neuroscientists in the world, whose research has the potential to help millions of patients with serious neuropsychiatric disorders. We are proud of and grateful for what he has achieved here at Mount Sinai and are so pleased that the Society for Neuroscience and Schaller-Nikolich Foundation have recognized his achievements as well.

Dr. Nestler will be presented with the Seeburg Prize on Saturday, November 11, at the Society for Neuroscience annual meeting in Washington and will receive a $50,000 prize. The prize is endowed by the Schaller-Nikolich Foundation and named after Peter H. Seeburg, a German neuroscientist and pioneer in molecular neurobiology. It recognizes scientists who have contributed outstanding advances to the understanding of executive brain functions and cognitive processes.

It is a tremendous honor to receive the Seeburg Prize from the Society for Neuroscience. The Prize underscores the importance of integrative, multidisciplinary approaches to better understand the brain and to advance therapeutics for neuropsychiatric disorders. I especially want to thank the many PhD students and postdoctoral fellows who have been part of my laboratory over the past several decades and who performed all of the work for which Im being recognized, said Dr. Nestler.

Dr. Nestler has served on a number of national organizations. He has been on the Board of Scientific Counselors and National Advisory Drug Abuse Council of the National Institute on Drug Abuse, the National Advisory Mental Health Council for the National Institute of Mental Health, a Council member and President (2011) of the American College of Neuropsychopharmacology, and a Council member and President (2017) of the Society for Neuroscience. He was elected to the Institute of Medicine (now the National Academy of Medicine) in 1998 and to the American Academy of Arts and Sciences in 2005.

About the Mount Sinai Health System

Mount Sinai Health System is one of the largest academic medical systems in the New York metro area, with more than 43,000 employees working across eight hospitals, over 400 outpatient practices, nearly 300 labs, a school of nursing, and a leading school of medicine and graduate education. Mount Sinai advances health for all people, everywhere, by taking on the most complex health care challenges of our time discovering and applying new scientific learning and knowledge; developing safer, more effective treatments; educating the next generation of medical leaders and innovators; and supporting local communities by delivering high-quality care to all who need it.

Through the integration of its hospitals, labs, and schools, Mount Sinai offers comprehensive health care solutions from birth through geriatrics, leveraging innovative approaches such as artificial intelligence and informatics while keeping patients medical and emotional needs at the center of all treatment. The Health System includes approximately 7,300 primary and specialty care physicians; 13 joint-venture outpatient surgery centers throughout the five boroughs of New York City, Westchester, Long Island, and Florida; and more than 30 affiliated community health centers. We are consistently ranked by U.S. News & World Report's Best Hospitals, receiving high "Honor Roll" status, and are highly ranked: No. 1 in Geriatrics and top 20 in Cardiology/Heart Surgery, Diabetes/Endocrinology, Gastroenterology/GI Surgery, Neurology/Neurosurgery, Orthopedics, Pulmonology/Lung Surgery, Rehabilitation, and Urology. New York Eye and Ear Infirmary of Mount Sinai is ranked No. 12 in Ophthalmology. U.S. News & World ReportsBest Childrens Hospitals ranks Mount Sinai Kravis Children's Hospital among the countrys best in several pediatric specialties.

For more information, visithttps://www.mountsinai.orgor find Mount Sinai onFacebook,TwitterandYouTube.

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What Is "Superwoman Syndrome" & How Does It Affect Hormones … – mindbodygreen

Assistant Beauty & Health Editor

Assistant Beauty & Health Editor

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womens, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.

Image by Sergey Filimonov / Stocksy

October 31, 2023

A lengthy to-do list, a burning urge to optimize every area of your life, and a quarter of the time necessary to do sothese are just some of the thoughts weighing on the mind of someone struggling with "superwoman syndrome."

On a recent episode of mindbodygreen's Clean Beauty School podcast, board-certified integrative medicine doctor Taz Bhatia, M.D., chats through the exact definition and shares tips to ease daily stress and balance hormones.Below, discover the enlightening conversation.

Bhatia declares that women today are one of the most stressed generations. "We're trying to do it all," she says. This constant pressure to achieve perfection in every avenue of life is the essence of "superwoman syndrome," and oftentimes, it's simply not sustainable.

See, stress increases a hormone called cortisol, which leads to what's known as a "cortisol spike." This happens not only when you feel stereotypical overwhelm (like a longer to-do list than time in the day) but also feelings of anger, worry, or grief, Bhatia says.

More specifically, a 2018 study showed that extreme stress can trigger a ninefold increase in cortisol compared to a state of relaxation.

This constant cortisol overload can lead to other hormonal imbalances that then contribute to larger disruptions, as seen in polycystic ovary syndrome (PCOS), hormonal acne, fertility struggles, and even early menopause, she adds.

Of course, offloading your plate wherever possible may be the first step to easing stress. But it's equally important to add items to your to-do list that relieve stress and positively contribute to your mental health, hormonal health, and, in turn, your overall health. Bhatia refers to this process as your very own "checks and balances" system.

Bhatia suggests common examples like yoga, a walk in the park, daily journaling, and regular mindfulness practice. But don't just schedule in activities other people consider relaxingsearch for personally fulfilling moments instead. If you have a few minutes, consider writing down a few activities you know bring you peace so it's easy to pick next time you have a free block of time.

Ultimately, it doesn't matter what you do; just making a relaxing activity part of your priorities is the lesson here.Think of the scheduling as a preemptive act of self-care.

"[Find] something that really refills you, so that stress, trauma, and all of these other things that life can throw in our way doesn't completely crash your endocrine system," she reiterates.

So the next time you look at your calendar, take note of how many to-do items are just for you and your endocrine systemif there aren't at least a few dedicated activities or moments each week for winding down, try to schedule them in wherever they fit.

By doing so, you'll build a life that is congruent for you, Bhatia says, one that isn't forcing you on the aging spectrum faster than nature intended.

The consistent pressure to optimize every single avenue of one's life (and contributing to heightened stress) may signal "superwoman syndrome." No fear: You can alleviate this "condition" by scheduling in relaxing activities throughout the weekwhatever that means for you. For more hormone-balancing tips, tune in to the latest episode below:

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How mbg’s FNT Program Took My Health & Career To The Next … – mindbodygreen

Holistic Health Coach

Holistic Health Coach

Liz Bane is best known as the Salad for Breakfast girl and is the Founder ofLIZ BANE LIFE IN BALANCE. LBLIB provides Holistic Health Coaching services that teach individuals to understand that optimal health is more than kale and push-ups; its about 360 degrees of wellness.Following a 20-year career as an executive in the non-profit world, in 2018 Liz graduated as a Certified Holistic Health Coach from the Institute of Integrative Nutrition (IIN), and in 2020 she earned a second nutrition degree graduating from the impressive mindbodygreen Functional Nutrition Coaching program.

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November 2, 2023

Like so many people, I struggled with my weight for years. Ever since I was a teenager, I was constantly thinking about food and how it affected my appearance. My weight would yo-yo as I went through periods of restrictive dieting and then binging. I always wanted to be "thin"but I didn't have a roadmap for changing my relationship with food.

Finally, at the age of 49, I decided to invest in my nutrition education. I signed up to take the Institute for Integrative Nutrition (IIN) 12-month holistic health coaching program. This program exposed me to lots of new ideas and visionaries in the health space, from doctors Will Cole and Mark Hyman to Robin Berzin and Frank Lipman. It provided an overview of how to use food to improve your healthbut I felt it really just scratched the surface, and I wanted to go deeper.

That's when I came across mindbodygreen's Functional Nutrition Training (formerly Functional Nutrition Coaching) program. It seemed like this flexible course explored how to use food as medicine in greater depth, with more access to leading health experts. I enrolled, and I'm so happy I did.

This program went on to be like a graduate degree for my functional food education; it brought my understanding of nutrition to a whole new level.

mindbodygreen's FNT program is a comprehensive overview of how to use food as medicinetaught by world-class experts in holistic well-being.

I found FNT to be much more rigorous than IIN. I used to listen to IIN modules while I was doing other things, like driving to and from work. I found all the program quizzes easy, and I got around 97% on the final exam. mindbodygreen's program was a different story: I would have to sit down in front of my computer in the evenings and on weekends to really focus on the material, which touched on everything from the best foods for mental health to the keys to a healthy gut. I would print everything out and spend hours studying for exams. All in all, it took me about six months to complete the program.

My favorite modules included the seven pillars of functional medicine taught by Robin Berzin, M.D. and a deep dive into the autoimmune spectrum with William Cole, IFMCP, DNM, D.C.

The program went deep and provided so much information that I hadn't learned elsewhere. I'd consider IIN my undergraduate degree, and FNT my graduate degreeI got a ton of really specific, helpful information out of it.

I've been a health coach for going on six years now, and I focus on teaching people how to shop, cook, and eat clean in order to achieve their health goals. mindbodygreen's FNT program has given me more credibility and confidence when working with clients.

I now feel like I can answer any questions clients throw my way. And if I don't have the information they need, I know where to find it. I also appreciate that when you enroll in FNT, you get lifetime access to all 660+ pages of the program's in-depth study materials. For me, these packets are golden. I printed them out and saved them on my computer so I can go back and reference them at any time to get really great, specific information.

Even more importantly, this course helped my lifetime struggle with food and eating. Since gaining such a rich understanding of functional nutrition, I've been able to lose weight without dieting; I no longer have a nagging sweet tooth, and I feel really energized and healthy. I've developed a passion for using food as medicine that I love to share with others.

I'm semi-retired, and I appreciate that as a health coach with a focus on functional nutrition, there are so many directions I can take my career. For the past few years, I've chosen to work one-on-one with clients, as well as taught webinars and live cooking demos for people and teams working to take control of their health. This work has been really rewarding, but looking ahead, I'm excited to expand my offerings a bit.

For starters, I'm hoping to create a new community for health and well-being conversations in the new year. I'm still figuring out exactly what this will look like, but it will be similar to a book club. Instead of discussing a novel, though, women will gather to talk about a health-focused book, podcast, trend, or idea in a safe and nurturing environment. I'm also in the process of writing a cookbook that is a collection of my favorite recipes from the last 30 years of my life and what they mean to me. My relationship with food has evolved so much over the decades, and I'm excited to get it down on paper. My goal is to create the compilation as a gift to my daughtersbut if it ends up attracting a wider audience, that's great too.

I love that my nutrition education has allowed me to craft a flexible, creative, authentic career that's completely my own.

I would recommend the mindbodygreen Functional Nutrition Training program to anyone who is looking to take a deep dive into how food impacts health. After taking other health and nutrition courses, this is the one that really solidified my understanding of how to use food as medicine, and I look forward to putting it into practice in my professional and personal life for years to come.

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Warm Up This Winter At The Best Hot Springs In New York State – TheTravel

Summary

New York State is famous for its charming towns and scenic train rides. Despite its northern climate, New York boasts hot springs that offer a rejuvenating experience, and many people describe them as hidden gems, especially during winter. Nestled in the heart of nature, these springs provide a cozy retreat during the winter months.

The mineral-rich, geothermally heated waters not only warm you to the core but also impart a range of health benefits. From soothing sore muscles to promoting relaxation and detoxification, these springs are a testament to nature's healing powers.

While there are only a handful of hot springs, their serene surroundings and therapeutic properties make them a must-visit destination for those seeking solace and restoration. Here's what to know about the best hot springs in New York State.

RELATED: A Guide To Banff's Upper Hot Springs, Including When To Go & What To Know

More than leisure, hot springs offer significant health benefits. The mineral-rich waters can alleviate muscle tension, relieving aches and pains. Furthermore, it improves blood circulation, plus relaxation induced by the warm water can reduce stress levels and enhance overall well-being.

The heat and minerals promote detoxification through sweating, aiding in removing toxins from the body. Additionally, hot springs have been associated with improved respiratory health, making them a natural remedy for conditions like asthma.

Lastly, the serene natural surroundings of hot springs create a tranquil environment, fostering mental and emotional relaxation.

Saratoga Springs, New York

When it comes to hot springs, New York is less prolific if compared to the number of hot springs found in New England, California, or Nevada. The state offers five hot springsfour in historic Saratoga, which provides things to do year-round.

Visiting Saratoga Springs means having the chance to discover a place that combines history and culture. One of the most popular destinations is the Saratoga Spa State Park, which cradles a unique natural treasure: its hot springs.

The place has a legacy of healing and serenity and remains a popular destination for those searching for natural rejuvenation. These hot springs are known for their mineral-rich, geothermal waters, attracting visitors for centuries.

The park's historic Roosevelt Baths and Spa allows guests to immerse themselves in the therapeutic properties of these warm, soothing waters. Surrounded by lush parkland, the hot springs provide a tranquil oasis for relaxation and wellness.

RELATED: 10 Hidden Hot Springs That Are The Perfect Destination For Winter

North Bath Street in Ballston Spa, New York

The Medbery Inn & Spa is located in Ballston Spa, New York. It is a historic inn and spa known for its elegant accommodations and wellness services. The Medbery Inn offers a range of amenities, including luxurious rooms and spa treatments.

However, the hotel's highlight is the San Souci mineral, steaming from its foundation. Guests can make the experience more romantic by choosing their rose petal bath for couples.

The Medbery Inn & Spa is a popular destination for those seeking a peaceful retreat in Saratoga Springs.

Battlefield of Saratoga, Saratoga Springs NY

Saratoga Turf & Spa Motel is located in Saratoga Springs, New York. It is a motel known for its convenient location near Saratoga Race Course, making it a popular choice for visitors attending horse racing events. The prices increase during the races, but previous guests reveal the values are more affordable on other dates.

According to former guests, the place offers a spring-fed jacuzzi, creating a private experience to enjoy the springs. The place also features a pool surrounded by gardens.

How about swimming in a pool filled with natural spring water? The Peerless Mineral Complex is located within Saratoga Springs, featuring two swimming pools (a main pool and a zero-depth pool for children) and a 19' double slide.

It's a perfect place for the whole family, and it offers showers, lockers, food & beverage services, and restrooms. Travelers can also find accommodations within the state park, as it offers campsites, cabins & lodging.

RELATED: 10 Inviting Hot Spring Resorts In Oregon For A Relaxing Retreat

Aerial view of downtown Saratoga Springs in Autumn

Although there are only a handful of hot springs in New York, they won't disappoint travelers planning to visit. Of course, visitors can also benefit from spas that use hot spring waters in their treatments.

A gentle stream runs under a bridge in a forested area of Saratoga Springs State Park, New York

The Springs Integrative Medicine Center & Spa is known for its holistic approach. It offers various integrative health services, including acupuncture, massage therapy, and naturopathic medicine, among other wellness treatments.

The center provides comprehensive and personalized care to promote overall well-being and healing. They combine the treatments with the benefits of mineral waters, which are reportedly effective in reducing stress.

A cannon on the battlefield of Saratoga New York

Gideon Putnam Resort is a popular destination for those seeking a relaxing getaway in Saratoga Springs. This resort is made for guests who want a comfortable spa experience combined with history. Located within Saratoga Spa State Park,

the resort is known for its elegant accommodations, beautiful surroundings, and proximity to the natural mineral springs in the park.

The resort offers a range of amenities, including spa services, dining options, and access to the park's trails and outdoor activities

Though there aren't many, travelers will love warming up at these New York State hot springs even in the coldest winter months.

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