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Category Archives: Integrative Medicine

The Warming Drink This Beauty Editor Loves So She Can Wake Up Glowing – mindbodygreen.com

I've been a fan of this drink for some timeas are many people, I might add; golden milk is one of those things that's just as revered in its modern iteration as it has been in its entirety of usebut unfortunately, I don't make it a regular habit.

But as I start to take a critical look at how I prepare my body for rest, I'm realizing that my evenings really could use a soothing step in the same way my morning routine demands coffee. "Once you've tried golden milk, you'll be hooked on the way it settles your mind and body at the end of the day and invites your entire being to relax and let go of any worries as you drift off to sleep," Kulreet Chaudhary, M.D., neurologist and pioneer in the field of integrative medicine, told mbg about the evening ritual. "Turmeric has gained the recognition of the scientific community for its potential for helping the body in a plethora of ways. Its broad medicinal uses are likely due to its anti-inflammatory, antiseptic, and antioxidant qualities."

For my own blend, I take inspiration from board-certified family medicine physician Bindiya Gandhi, M.D., and her go-to mixture that she shared on the mindbodygreen podcastwith a few tweaks depending on what I have in my kitchen. "There is definitely truth and power in turmeric," she notes.

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Health Coaching Market 2021 | Rising Growth & Incredible Demand due to Health Awarness Among the People | AFPA, Dr. Sears Wellness Institute,…

Worldwide Health Coaching Market Analysis to 2027 is a specialized and in-depth study of the Health Coaching Market Industry with a focus on the global market trend. The report aims to provide an overview of global Health Coaching Market with detailed market segmentation by product/application and geography. The global Health Coaching Market is expected to witness high growth during the forecast period. The report provides key statistics on the Market status of the players and offers key trends and opportunities in the market.

Research report has been compiled by studying the market in-depth along with drivers, opportunities, restraints & other strategies as well as new-developments that can help a reader to understand the exact situation of the market along with the factors that can limit or hamper the market growth and the report also has been updated with Impacts & effects of Coronavirus pandemic and how it has influenced consumer behavior& the growth of the market as well as industries.

This report focuses on the global Health Coaching Market with the future forecast, growth opportunity, key market, and key players. The study objectives are to present the Health Coaching Market development in North America, Europe, China, Japan, Southeast Asia, India, and Central & South America.

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Top Key Players in Health Coaching Market:

AFPA, Dr. Sears Wellness Institute, FMCA, ExpertRating, Duke Integrative Medicine, Aetna, Humana, National Society of Health Coaches, Wellcoaches School of Coaching

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MARKET DYNAMICS

The key market drivers for Health Coaching Market Includes, rising awareness among people about good health and nutrition along with increasing incidences of chronic diseases. Moreover, rising geriatric population across the globe with high need of keeping physical and mental health fit is also expected to drive market growth during forecast period.

MARKET SCOPE

The Health Coaching Market is a specialized and in-depth study of the Healthcare industry with a special focus on the global market trend analysis. The report aims to provide an overview of Health Coaching market with detailed market segmentation by mode of learning, type, coach type and application. The Health Coaching Market is expected to witness high growth during the forecast period. The report provides key statistics on the market status of the leading players in Health Coaching Market and offers key trends and opportunities in the market.

MARKET SEGMENTATION

The Health Coaching Market is segmented on the basis of mode of learning, type, coach type and application. On the basis of mode of learning the market is segmented as, online and offline mode. On the basis of type the market is segmented as, holistic health coach, wellness coach. On the basis of coach type the market is segmented as, personal coach and family coach. On the basis of application the market is segmented as, general wellness, weight loss, stress management and others.

The Health Coaching Market is anticipated to grow with a significant rate in the coming years, owing to factors such as, rising incidence and prevalence of chronic diseases, increasing healthcare expenses toward growth of eHealth, telemedicine, telehealth. Rapid growth in delivery of services to patients, several technological enlargements in the healthcare industry in Asia Pacific and Europe are expected to offer growth opportunities for the players operating in the market.

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The report offers key drivers that propel the growth in the global Health Coaching Market. These insights help market players in devising strategies to gain market presence. The research also outlined the restraints of the market. Insights on opportunities are mentioned to assist market players in taking further steps by determining the potential in untapped regions.

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Health Coaching Market 2021 | Rising Growth & Incredible Demand due to Health Awarness Among the People | AFPA, Dr. Sears Wellness Institute,...

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Providing Mental Health Support to Frontline Healthcare Workers During the Pandemic – NYU Langone Health

As New York City became the epicenter of the coronavirus disease (COVID-19) pandemic in March 2020, healthcare workers and their families began to experience potentially harmful levels of stress. At NYU Langone, the Department of Child and Adolescent Psychiatry played a key role in efforts to provide the care and resources they needed.

When COVID-19 caseloads began climbing, the first task for the department was to shift primarily to a virtual platform for consultations in the KiDS Emergency Department at Hassenfeld Childrens Hospital at NYU Langone and its inpatient and Pediatric Intensive Care Unit. At the same time, the medical centers inpatient pediatric units began treating the influx of adult patients with coronavirus.

From the beginning, it was clear that faculty, trainees, nurses, and support staff across NYU Langone Healths system would need help coping with the mental health impacts of the crisisarising not only from the demands of caring for these critically ill patients, but also from the danger of becoming infected or infecting others. A cross-departmental, interdisciplinary Frontline Staff Support Task Force was launched to address pandemic-related issues, including difficulties with sleep, anxiety, stress, and juggling work and family responsibilities. This task force included representatives of the Department of Psychiatry and the Department of Child and Adolescent Psychiatry from all of NYU Langones locations, as well as the affiliated VA NY Harbor Healthcare System and NYC Health + Hospitals/Bellevue.

Ron-Li Liaw, MD, clinical associate professor of child and adolescent psychiatry, chief of service in the Department of Child and Adolescent Psychiatry at Tisch Hospital and Hassenfeld Childrens Hospital, and director of the Center for Child and Family Resilience at the Sala Institute for Child and Family Centered Care, co-led an initiative with Rachel Podbury, senior project manager at the WonderLab (the departments digital innovation laboratory), and child psychology clinical instructor Nikhil A. Patel, MD, to create online resources for healthcare workers and their loved ones. In collaboration with the departments of psychiatry, social work, spiritual care, and integrative health, the team created an internal website for employees and an outward-facing site for family members, offering pathways for mental health services as well as webinars, Facebook Live events, articles, tip sheets, and infographics on coping strategies.

In order to promote staff awareness and utilization, the team designed posters and postcards publicizing the intranet site and featuring a QR code to facilitate access via mobile phone. These materials were displayed in high-traffic areas on each unit and distributed in-person during breaks and shift changes by an interdisciplinary staff support team. In addition, presentations on staff support resources were delivered at administrative and nursing leadership meetings, department grand rounds and town halls, and interdisciplinary team meetings and were promoted through a daily, enterprise-wide COVID-19 email. In the first 25 days after the launch of the website, its landing page had 7,423 hits and 2,425 unique users.

The ability of our organization to collaborate across boundaries in an efficient and nimble way was crucial to our success, Dr. Liaw says. Thats a good lesson to remember as we continue to navigate through this crisis together.

Dr. Liaw also led an effort to create virtual support groups for healthcare workers and their families and to adapt existing groups (such as Project Safe Space, a program promoting resiliency for emergency medicine residents) to focus on the challenges of COVID-19.

Nearly 40 support groups were provided for faculty, nurses, staff, and medical students across the health system. They met weekly, offering opportunities for reflection, grief, community, psychoeducation, and self-care. A team of psychiatrists, psychologists, social workers, nurse practitioners, psychiatry residents and fellows, and chaplaincy staff volunteered to lead sessions. A guidebook was produced by Randi D. Pochtar, PhD, clinical assistant professor of child and adolescent psychiatry, to provide a framework for group leaders across disciplines and settings. The guidebook adapted material from Psychological First Aid, an evidence-informed intervention developed by the National Child Traumatic Stress Center and the National Center for PTSD to help individuals following a disaster or crisis.

Access to individual counseling was expanded as well. The Department of Child and Adolescent Psychiatry and the adult NYU Langone Psychiatry Associates collaborated to provide frontline healthcare workers with expedited triage and linkage to individual care via telehealth on the day of outreach. In addition, inpatient psychiatric nurses from the Department of Psychiatry were redeployed to the ConsultationLiaison Psychiatry team, where they acted as mental health medics, delivering Psychological First Aid to frontline clinical staff wherever it was needed.

The rapid deployment of all these programs was fueled by an urgency to care for colleagues at a time of crisis, and sustained through a remarkable degree of coordination across departments and disciplines, says Helen L. Egger, MD, the Arnold Simon Professor of Child and Adolescent Psychiatry at NYU Grossman School of Medicine and chair of the Department of Child and Adolescent Psychiatry at NYU Langone. And it provides valuable lessons for public health emergencies to come.

Adds Dr. Liaw: One thing this pandemic has really highlighted is that we have to take care of our healthcare workforcenow and through the long road of healing ahead.

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The Time is Yesterday – Encinitas Advocate

I am a veteran interventional cardiologist. I have seen families torn apart emotionally, financially and professionally because a family member experienced an untimely heart attack. Too many of the patients I treat are in their late 30s and 40s, and I have noted that cardiac patients are younger and younger with each passing year.

I attribute this trend to poor lifestyle choices. These poor choices translate into poor metabolic health (increased waistline, low HDL, high blood pressure, elevated fasting sugar in the blood, high triglycerides). As a compassionate doctor, husband, father and friend, I began to consider how I could convince my patients, friends, and family members to make important lifestyle choices to improve their metabolic, and ultimately, cardiac health.

Lifestyle is a powerful tool in designing any healthy future, whether we are talking about financial, health, or fitness goals. If you dont make adjustments to balance your lifestyle, nature will find the balance for you in the form of emotional and physical burnout, heart attack, stroke, and/or an untimely death.

I developed a program to maximize metabolic health and I call it NEST, which stands for:

Nutrition

Exercise

Sleep

Tackling stress

These four principles can help anyone develop the proper habits to ward off and even reverse high blood pressure, diabetes, high cholesterol and coronary artery disease.

Nutrition is vital to optimizing metabolic health. People can have short-term suc- cess with fad diets, such as the Keto plan, but I recommend the Pesco Mediterranean Diet with intermittent fasting as recently published by Dr. J. OKeefe. I personally adopted this diet program that is rooted in eating fresh vegetables, fruits, nuts, and fish with periodic fasting.

How to build your NEST

Just like you can build a nest egg for your retirement, you can build your metabolic health NEST egg, too.

Small daily wins add up to successes over the week, month and year. Want to lose 30 pounds to achieve your ideal weight? Start with a goal of 10 pounds at a rate of 1 to 2 pounds per week.

Incorporate exercise because it reduces stress, helps us to lose weight and promotes good sleep. Wearable technology can assist us in tracking our metabolic rates, sleep patterns and more.

Sleep is another component that is critical for overall physical and mental health. The average adult should strive for 8 to 9 hours of restorative sleep. Sleep allows your body to repair itself, it reduces stress and cortisol levels and recharges you for the next day. In general, my patients who sleep at least 8 hours a night have more energy, are in better moods and have the motivation to exercise, eat well and live better.

Finally, tackling stress is necessary for success when building your NEST. Stress causes our blood pressure to rise and cortisol to be released into our bloodstream, which can be seen around our waistline as belly fat. Stress triggers mindless eating, and it keeps us awake at night. Develop a plan to combat stress that includes both cardio workouts and mood boosting activities. Yoga relaxes the body and mind.

Dancing gets your heart going and lightens your mood. Free weights build muscle and releases stress.

Build your health wealth

In my practice I coach patients, so they achieve their optimal health. Together we establish goals based on the results of various assessments that offer me a picture of their metabolic and cardiac health.

Cardiac and metabolic changes happen over time and begin in your 20s. The earlier you make changes to protect your NEST, the fuller and longer life you likely will live.

Dr. Frederick Yturralde is an interventional board-certified cardiologist with Coastal Cardiovascular Care as well as a fellow of the Academy of Integrative Health and Medicine. Coastal Cardiovascular Care physicians are available to discuss your heart health care concerns through telemedicine and in-office appointments at 700 Garden View Court, Suite 204, Encinitas, CA 92024. For more information call 760-452-6334 or go to http://www.coastalcardio.com.

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The immune system and COVID-19 – Shawnee Mission Post

Our body needs a healthy immune system to defend itself against germs. In the midst of the COVID-19 pandemic and flu season, you need a healthy immune system more than ever.

Tereza Hubkova, MD, ABIHM, ABIM, is an integrative medicine physician at AdventHealth Shawnee Mission. According to Dr. Hubkova, our immune system is strongly influenced by our lifestyle: the foods we eat, how we sleep, our physical activity and even our mood and level of stress.

Proper nutrition is key. You want to make sure your diet provides all the nutrients your immune system needs and that your body is not in a pro-inflammatory state in case you would catch COVID.

The life-threatening complication of COVID, the cytokine storm, happens when the immune system goes into overdrive and the immune response itself causes too much collateral damage. Our Western diet full of processed foods, sugar, salt and unhealthy fat puts many Americans at risk. Instead, we need fresh produce full of vitamins and colorful polyphenols, minerals, fiber, protein and healthy fats (including omega 3 fatty acids from seafood).

Our age affects our immune system as well children and young adults are less likely to be affected by COVID than older people.

Even just one night of poor sleep severely impairs our ability to deal with viruses, said Dr. Hubkova. When partially sleep deprived, we produce 75 percent less natural killer cells that could eliminate viruses. As we get older, we also produce less melatonin, a hormone crucial for a healthy immune system. Stress and blue light from our electronic screens suppress melatonin production as well.

Dr. Hubkova also advises to be sure your Vitamin D level is in the optimal range.

Patients in intensive care due to severe COVID almost always have low vitamin D level, said Dr. Hubkova.

We make Vitamin D in our skin when we are exposed to sunshine, but our modern indoor lifestyle means that Vitamin D deficiency is extremely common. We do not get much Vitamin D from food, so besides spending more time outdoors, taking a Vitamin D supplement may be the next best solution, especially in the winter.

Between the COVID pandemic and cold weather, many people are not getting out much and interacting with others, which is likely contributing to anxiety and depression and affecting our immune system as well.

Our immune system has receptors for the molecules of emotion, said Dr. Hubkova. It knows when we are happy or sad, and it works much better when we are in a positive state of mind.

Finally, is there any advice for COVID vaccination?

In general, we do not respond well to vaccines when our immune system is weakened, such as by stress or sleep deprivation, said Dr. Hubkova. While we do not know everything about the COVID vaccine yet, try to get a good nights sleep the night before you get vaccinated.

Dr. Hubkova has created the 21-day immunity challenge designed to get your immune system in better working order by addressing a few key lifestyle habits, one day at a time. Learn more about the 21-day immunity challenge at MyHealthKC.com.

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Learn How Diet & Supplements Can Jump Start Your System For Better Overall Health With The East West Way – KXAN.com

Posted: Jan 18, 2021 / 12:02 PM CST / Updated: Jan 18, 2021 / 12:02 PM CST

Wellness Expert Taz Bhatia, MD. Explains How to Put Yourself Back Together & Recover from the Stresses of 2020

2020 has been a very stressful year with challenges that we havent faced in recent times. We have collectively experienced trauma which can wreck havoc on the body, and as a result, many people are experiencing new health issues. So, how do we recover? We have one of the top integrative medicine physicians in the nation available to share timely tips for making a full recovery from 2020 and getting back on track for 2021.

Dr. Taz Bhatia will tackle a critical topic as we move into the New Year. Shell share her 2020 Recovery Checklist and explain how some new supplements can help with better sleep, boost energy, lose weight and maintain overall health. Dr. Bhatias practice is nationally recognized for creating specialized treatments plans. Her unique approach has earned her guest appearances on the Today Show, Dr. Oz, and numerous other network TV shows. Some of her best-selling books include: WHATDOCTORS EAT, THE 21-DAY BELLY FIX and SUPER WOMAN RX.

Dr. Taz Bhatia, M.D. is an integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of Eastern medical wisdom with modern science has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of the Super Woman Wellness with Dr. Taz podcast. Personal health challenges in her twenties led Dr. Bhatia to opening her now nationally recognized practice. Today, Dr. Taz and her team work to help patients understand their core health issues and develop personalized treatment plans, pulling from multiple systems of medicine, including integrative, functional, Chinese, and holistic medicine.

For more information visit TheEastWestWay.com & DoctorTaz.com.

Sponsored by The East West Way. Opinions expressed by the guest(s) on this program are solely those of the guest(s) and are not endorsed by this television station.

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