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Alternative and Complementary Treatments for Cancer –

On this page:BasicsComplementary TreatmentAlternative Treatment EffectivenessSide EffectsCancer Cure ScansDiet and Exercise

Youve seen the headlines about natural medicine trends, from yoga to supplements to diet and exercise fads. When it comes to cancer, you want to know what will help you safely regain your health during treatment and after. But there are loads of competing, sometimes-confusing info to sift through. What can you trust? Well, you can start with us here at HealthCentral: We went to the experts to learn all the science-based truth on complementary care for cancer.

First, lets clarify how cancer comes to be: Cancer occurs when abnormal cells anywhere in your body grow out of control, due to mutations in their DNA. Normal cells divide, age and die predictably, copying DNA as they go. Cancer cells, however, dont follow those rules. Rather than die off, they mutate, replicate, and form tumors.

Whats known as the primary site of your cancer is the spot where these cells start growing, and that organ or area determines the type of cancer you have. When cancerous cells journey through your blood or lymphatic system (the network of tissues and organs that flush out toxins, waste, and other undesirables), the areas they invade are metastatic sites.

Note that a cell can be abnormal without being cancerous (also known as malignant). It could be benign (not cancer), or precancerous or premalignant (likely to become cancer). Through screening and testing, docs can determine exactly what youre dealing with.

That depends on what kind of cancer you have, what stage its in, and other factors. Treatment can include:

Doctors often try more than one treatment, spaced out over weeks and months, as they gauge how your body responds. Your doc might even start you on multiple treatments at the same time.

Youve probably heard of complementary care. Or maybe you know it as alternative care. You know a bit of what these treatments might include (youre thinking meditation, herbs, and maybe yoga?). But did you know that while complementary and alternative care are often lumped together (as CAM, Complementary and Alternative Medicine), theyre not the same?

Complementary medicine is used in addition to conventional cancer care. It can include products, practices, and healthcare systems outside of mainstream medicine. These methods dont cure cancer, but work in conjunction with conventional cancer treatments to help in a variety of ways, including pain management and emotional support. Many complementary medicine practices can be considered evidence-based medicine (scientifically studied in randomized controlled trials, the highest level of evidence that guides cancer care).

When complementary medicine works harmoniously with conventional medicine, its an approach known as integrative medicine, or integrated care, where physicians treat you holisticallymeaning caring for you as a whole patient, taking into account all facets of your cancer experience. These can include:

When integrative medicine is administered to treat cancer, its known as integrative oncology, a patient-centered, evidence-informed field of cancer care. It may include:

Alternative medicine, in contrast, is used in place of conventional medicine. Rather than going hand-in-hand with, say surgery and chemo, alternative medicine is done instead of those evidence-based cancer treatments.

A quick note: before you try any new approach during (and after) your cancer treatment journey, make sure to discuss it with your doctor.

If youve used or are considering using complementary medicine as a cancer patient, youre not alonea national survey found that 65% of respondents whod been diagnosed with cancer had used some form of it.

Theres good reason to explore complementary care if you have cancer. It can be part of your supportive carehelping where you need it, like soothing and calming your mind and body as you go through this challenging time. Indeed, research suggests that complementary medicine can assist by:

There are easily hundreds of complementary treatments for cancer, so weve selected a small sample to discuss here. Possibilities include:

Acupuncture: Theres substantial evidence that this ancient Chinese practice of using sterile needles to stimulate different areas of the body can help manage cancer treatment-related nausea and vomiting. It may also help relieve cancer pain and other symptoms, but theres not enough evidence yet to support that.

Herbs: Ginger, for instance, has been shown to help control nausea from chemotherapy when used with conventional anti-nausea medications. Just keep in mind that any supplements you consume can change your body physiologicallynothing you ingest is without the potential for adverse effects. For instance, herbs can impact blood sugar levels and the bloods ability to clot.

Massage therapy: Sure, it feels sublime, and it turns out to have additional benefits too: research suggests that massage therapy can help relieve some cancer symptoms including:

Just be careful not to have deep tissue massage near surgery sites, tumors, or any medical devices. And always tell your therapist about your cancer diagnosis.

Meditation: Mindfulness-based meditation has been shown to improve quality of life during treatment. How? Studies of cancer patients have revealed the following happiness-boosting benefits:

Supplements: Herbal supplements for cancer could potentially help manage side effects like nausea and vomiting, pain, and fatigue, but more scientific evidence is required to make safe decisions about the use of these supplements.

Yoga: Preliminary data of this ancient mind/body practice from India suggests that those who do yoga could see improvements in these areas:

Another benefit: It might help lessen fatigue in breast cancer patients and survivors. More study into the myriad benefits of yoga is needed.

Other approaches: These include hypnosis, relaxation therapy, and biofeedback, all of which might help manage cancer symptoms and treatment side effects, based on study results.

One thing to note about all of these approaches: they might not be covered by your health insurance. According to the American Cancer Society, major insurers, including Blue Cross and Medicare, are starting to cover some complementary treatments. On the list above, acupuncture is most commonly covered. Contact your insurer to see what complementary treatments, if any, are paid for. They might be able to direct you to local providers who are covered under your plan.

When the treatments we discussed earlier (and the hundreds of others that are offered) are used in place of conventional medicine, its known as an alternative treatment. Nearly 40%, or 4 out of 10 Americans, believes that cancer can be cured by alternative treatments, a 2018 survey of cancer patients and people without cancer, found. However, while research shows that complementary medicine can play an important role in conventional cancer medicine, the same hasnt been readily found for alternative treatment.

Case in point: in 2009, the Society for Integrative Oncology (the leading international organization for healthcare professionals and researchers working in the field of complementary therapies in cancer care) published guidelines for healthcare professionals when using complementary medicine.

The org reminded healthcare professionals and patients that unproven cancer treatment methods shouldnt be used in place of conventional options because delaying cancer treatment thats evidence-based and shown to work reduces the chance of remission/cure for cancer patients.

Its important to talk with your healthcare professionals about the risks of using alternative therapies so you can make an informed decision about whats best for your health.

There are definite side effects with CAM. You might think that because something is natural, its safe. But this isnt always the case. Arsenic is natural, for instance, but you wouldnt want to start taking it in large doses.

Another example: Chemotherapy has a multitude of side effects because it destroys both cancerous cells and healthy cells. Its been cited by many as harmful because its made from chemicals. But did you know, some forms of chemo come from nature? Three drugs (Vincristine, Vinblastine, and Vinorelbine) are derived from plant alkaloids and are made from the periwinkle plant (Catharanthus Rosea). Chemo drugs called taxanes (Paclitaxel and Docetaxel) come from the bark of the Pacific Yew tree (Taxus).

Know too that just because something is sold, doesnt mean its been vetted or approved for usefor safety or qualityby the U.S. Food and Drug Administration (FDA). The FDA doesnt regulate vitamins and supplements, so the onus is on us to do our best to source safe, trustworthy products.

Its vital to tell your cancer healthcare team about every treatment and therapy youre using for your cancer, whether its receiving acupuncture for nausea, going to the chiropractor for pain, adding St. Johns Wort to your supplement regime to help manage depression, or getting a massage to feel better.

If youre reluctant to be open with your doc, youre not alone: 29% of cancer patients did not disclose their CAM practices to their providers, according to one study. Secret-keeping could be downright dangerous. Lets use these four seemingly innocuous examples to illustrate why:

Being open with your doc--both before you start a complementary treatment and while youre on it--is key to helping it complement, rather than detract, from the conventional care youre receiving.

When you have cancer, you of course want a cure (as quickly and painlessly as possible, please). But that desire can leave you vulnerable to fake claims, especially in the alternative medicine space. Both the FDA and the Federal Trade Commission (FTC) regularly warn the public about fraudulent cancer treatments.

It can be hard to spot the signs of snake oil. Without a medical degree, how can you be wise to empty promises? Youll often see the same language used in cancer CAM scams, according to the FDA. These phrases should raise a red flag that a treatment is just too good to be true:

Heres how you can protect yourself while receiving evidence-based integrated care:

You might be wondering now: with all this talk of complementary and alternative medicine, what about food? And diet? And exercise? What role does it play in all this? Is there a cancer diet that could be a complementary treatment?

Turns out, theres a strong body of evidence that a healthy diet and regular physical activity are associated with a reduced risk of cancer. The scientific literature links nutrition to cancer prevention based on specific physiologic pathways, including reducing inflammation, regulating hormones, and preventing oxidative stress. Even after a cancer diagnosis, by making smart choices about what they put on their plate, patients can:

Food has power. To wield it, the American Institute for Cancer Research and American Cancer Society recommends you:

As for physical activity? While you should talk to your healthcare team about what kind and amount of exercise is safe during treatment, The American College of Sports Medicine (ACSM) has issued guidelines for physical activity for cancer survivors, suggesting 150-300 minutes per week of moderate to vigorous physical activity. Exercise is a real magic pill, helping to:

As you can imagine, all of these benefits that come along with being active are particularly important when youre trying to put cancer behind you. Resistance training, in particular, has been proven to improve:

Exercise, like so many CAM options, can help you both feel stronger and respond to treatment better. Just as with other types of complementary treatments, youll want to talk to your doc about how to integrate it, so you can reap the maximum benefits both from your lifestyle changes and your conventional cancer treatment.

Researchers have found that a healthy diet is associated with a reduced risk of cancer. Even if you have cancer, it can help lessen the impact of side effects and improve your quality of life. Studies link nutrition to cancer prevention based on specific physiologic pathways, including reducing inflammation, regulating hormones, and preventing oxidative stress. All to say that food matters.

Heres the thing: there are therapies that can help you go into remission (the period when your signs and symptoms of cancer are reduced). And some healthcare professionals consider cancer cured if it hasnt returned after five years (also called complete remission). Treatments that achieve a complete remission/cure can include therapies that come from a natural source, like some forms of chemo, which are derived from plant alkaloids. But anyone promising a natural cure for cancer that doesnt have evidence to back up that claim is likely pedaling bunk.

As weve discussed, herbs can be excellent complementary treatment in oncology for things like nausea, but any claim of curing cancer should be tempered by evidence-based medicine results (meaning, proof to back up those claims).

The American Academy of Dermatology warns that black salve isnt as safe as you might think, stating that it has never been proven to work. An article on the AADs website cites reports of bad outcomes for people who tried to treat their cancer (including melanoma) using black salve. The U.S. Food and Drug Administration (FDA) warns against products that are touted as cures for cancer without evidence: The FDA urges consumers to steer clear of these potentially unsafe and unproven products and to always discuss cancer treatment options with their licensed health care provider.

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4 Wellness Retreats To Get Excited About In The Future – Tatler Philippines

Photo: Courtesy of Montara Hospitality Group

We're focusing on the meaningful journeys to dream aboutand book for the futurewhen it comes to travel

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Being forced into isolation due to the pandemic has created a yearning in many to see a completely different landscape or to engage in next-level adventures. Kill two birds with one stone at the Six Senses Shaharut in Israel, the latest opening from the hospitality brand best known for its barefoot luxury ethos.

Perched on a cliff in the Negev Deserts Arava Valley, all of the 60 suites have been built using local materials to sit seamlessly in the otherworldly desert landscape. Make the most out of your stay with a camel trek through the sand dunes and a late-night stargazing session.

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See also: This Brand New LuxuryHotelWas Built On A Bridge In South Africa

This ultra-luxury destination on the northwest coast of Saudi Arabia aims to become the heart of the Red Sea Riviera. Envisioned as a place where art and wellness intersect, this development designed by Denniston International will feature a trio of communitiesTriple Bay, The Coastal Development and The Islandin the pristine, 3,800-square-kilometre Prince Mohammed bin Salman Nature Reserve.

The former will be a holistic wellness retreat offering top-notch diagnostic medical facilities, while the latter two will be devoted to championing art and culture. When completed in 2030, Amaala will have 800 residential villas, apartments and estate homes, as well as 2,500 hotel rooms and 200 high-end outlets spanning shopping, dining and recreation.

Discover more at

Wellness serves as the compass of this new development in Phuket conceived by Montara Hospitality Group, the company behind the well-loved resort Trisara. More than US$220 million is being invested into making Tri Vananda the regions largest and most comprehensive residential wellness community. Sustainability is also paramounteach of the 298 villas will be built in accordance to LEED practices and eco-additions such a non-toxic farm and renewable energy facilities ensure that it will operate with net zero emissions.

Scheduled to launch in 2022, the 93-hectare property will be anchored by a wellness resort specialising in integrative and functional medicine. Optimal health and peace of mind will be easy to achieve in Tri Vanandas hillside surroundings, which will feature serene lakes and lush gardens. Best of all, this piece of paradise is a mere 20 minutes drive from Phuket International Airport.

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See also: Why Wellness Is Now An Important Part Of TransformingHotelDesign

Purpose-driven trips are rising in popularity as the Covid-19 pandemic forces people to reevaluate how and why we travel. Singitas Seregenti Girls Runan annual event that raises funds for initiatives that empower girls in the communities surrounding the Singita Grumeti reserveticks the boxes of a holiday that restores the mind, body and soul.

In partnership with the nonprofit Grumeti Fund, the threeday, 63-kilometre, all-women run traverses the sprawling plains of the Serengeti National Park in Tanzaniaa rare opportunity even for safari connoisseurs. Runners are accompanied by scouts from the Grumeti Fund Anti-Poaching Unit, as well as supported by a team in a shadow vehicle to ensure safety.

As the project is spearheaded by luxury safari brand Singita, it comes as no surprise that supreme comfort is part of the all-inclusive itinerary. Travellers will stay at the newly refurbished Sabora Tented Camp for five nights, where they can relax in one of the nine tented suites. Featuring an in-room pantry, a private meditation area and an outdoor deck, this home in the wilderness is perfect for game viewing and taking in the Serengetis vast, untouched expanse.

The Singita Serengeti Girls Run is scheduled for 27 October to 1 November. To book a place, email Katherine Cunliffe and learn more at

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Knowing Signs and Symptoms of Lyme Disease Is Critical for Early Detection and Treatment, Says Industry-Leading Quidel – Business Wire

SAN DIEGO--(BUSINESS WIRE)--With America on lockdown the past two months, many people turned to the woods for safe isolation and social distancing. And now as sections of the country reopen and summer approaches, the outdoors will be filled with hikers, campers, hunters and fishermen. It will also be filled with ticks that may be carrying the bacterial infection that spreads Lyme disease to humans and pets.

Unlike a mosquito bite where people know immediately if they have been bitten, a tick bite may go undetected; and one of the challenges with Lyme disease is that symptoms may not appear for two to six weeks. That makes it critically important to take steps to avoid catching the disease and to know its warning signs so treatment can begin early when it is most effective.

While not all deer ticks cause Lyme disease, it is still smart to avoid areas where deer ticks live, especially wooded, bushy areas with long grass, said Sean McCloy, M.D., a family medicine physician with an expertise in Lyme disease at the Integrative Health Center of Maine. You can decrease your risk of getting Lyme disease with some simple precautions, such as wearing shoes, long pants tucked into your socks, a long-sleeved shirt, a hat and gloves. And after spending time in vulnerable areas you should always check your clothing, yourself, your children and your pets for ticks; and remove any that you find as soon as possible with tweezers. Only a minority of tick bites leads to Lyme disease; but the longer the tick remains attached to your skin, the greater your risk of getting the disease.

For those who are bitten by an infected tick, early warning signs include fever, headache, fatigue, joint pain, swollen lymph nodes, weakness in the limbs and a characteristic skin rash often in a bull's-eye pattern. If untreated, new symptoms could include neurological problems and, though less common, heart problems (such as an irregular heartbeat), eye inflammation, liver inflammation and severe fatigue.

If you think you've been bitten and have signs and symptoms of Lyme diseaseparticularly if you live in an area where Lyme disease is prevalentit is critical to get tested as treatment is more effective if begun early, said Robert Dracker, M.D., chairman of the heart, lung and cancer committee for the Medical Society of New York and medical director of Summerwood Pediatrics and Infusacare Medical Services in New York. Fortunately, new tests are available that are easy to administer and provide results faster than ever.

Leading the way in Lyme disease testing is the innovative Sofia 2 Lyme FIA test. This in-office test provides a patient as well as his or her physician with indicative results within minutes as opposed to days, which has historically been the norm. Performed in the privacy of a doctors office or local clinic, it is also the only test that can get results from a simple finger prick of blood. The test was developed by Quidel, a California-based diagnostic healthcare manufacturer and one of the nations leaders in developing rapid diagnostic health solutions.

Given that the vast majority of patients tested are negative, getting results quickly will mean discernable peace of mind and remove a significant weight off a persons shoulders, said Dr. Dracker. Not having to wait days for test results allows physicians and nurse practitioners to more rapidly treat those patients with positive results while more quickly pursuing other diagnosis and treatment for those who test negative.

Patients seeking more information are encouraged to contact their private physician to find out more about the availability of this innovative new test in their area. More information on Quidel may be obtained at

About Quidel Corporation

Quidel Corporation serves to enhance the health and well-being of people around the globe through the development of diagnostic solutions that can lead to improved patient outcomes and provide economic benefits to the healthcare system. Quidels products aid in the detection and diagnosis of many critical diseases and conditions including not only Lyme disease but, among others, influenza, respiratory syncytial virus, strep A, herpes, pregnancy, thyroid disease and fecal occult blood. Quidels research and development engine is also developing a continuum of diagnostic solutions from advanced immunoassay to molecular diagnostic tests to further improve the quality of healthcare in physicians offices and hospital and reference laboratories. For more information about Quidel, visit

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Princeton team develops ‘poisoned arrow’ to defeat antibiotic-resistant bacteria – Princeton University

Poison is lethal all on its own as are arrows but their combination is greater than the sum of their parts. A weapon that simultaneously attacks from within and without can take down even the strongest opponents, from E. coli to MRSA (methicillin resistant Staphylococcus aureus).

A team of Princeton researchers reported today in the journal Cell that they have found a compound, SCH-79797, that can simultaneously puncture bacterial walls and destroy folate within their cells while being immune to antibiotic resistance.

Bacterial infections come in two flavors Gram-positive and Gram-negative named for the scientist who discovered how to distinguish them. The key difference is that Gram-negative bacteria are armored with an outer layer that shrugs off most antibiotics. In fact, no new classes of Gram-negative-killing drugs have come to market in nearly 30 years.

This is the first antibiotic that can target Gram-positives and Gram-negatives without resistance, said Zemer Gitai, Princetons Edwin Grant Conklin Professor of Biology and the senior author on the paper. From a Why its useful perspective, thats the crux. But what were most excited about as scientists is something weve discovered about how this antibiotic works attacking via two different mechanisms within one molecule that we are hoping is generalizable, leading to better antibiotics and new types of antibiotics in the future.

Gitai poses with James Martin, who led the research team and is first author on the new article about the poisoned arrow antibiotic, at Martins 2019 Ph.D. thesis defense.

The greatest weakness of antibiotics is that bacteria evolve quickly to resist them, but the Princeton team found that even with extraordinary effort, they were unable to generate any resistance to this compound. This is really promising, which is why we call the compounds derivatives Irresistin, Gitai said.

Its the holy grail of antibiotics research: an antibiotic that is effective against diseases and immune to resistance while being safe in humans (unlike rubbing alcohol or bleach, which are irresistibly fatal to human cells and bacterial cells alike).

For an antibiotics researcher, this is like discovering the formula to convert lead to gold, or riding a unicorn something everyone wants but no one really believes exists, said James Martin, a 2019 Ph.D. graduate who spent most of his graduate career working on this compound. My first challenge was convincing the lab that it was true, he said.

But irresistibility is a double-edged sword. Typical antibiotics research involves finding a molecule that can kill bacteria, breeding multiple generations until the bacteria evolve resistance to it, looking at how exactly that resistance operates, and using that to reverse-engineer how the molecule works in the first place.

But since SCH-79797 is irresistible, the researchers had nothing to reverse engineer from.

This was a real technical feat, said Gitai. No resistance is a plus from the usage side, but a challenge from the scientific side.

The research team had two huge technical challenges: Trying to prove the negative that nothing can resist SCH-79797 and then figuring out how the compound works.

To prove its resistance to resistance, Martin tried endless different assays and methods, none of which revealed a particle of resistance to the SCH compound. Finally, he tried brute force: for 25 days, he serially passaged it, meaning that he exposed bacteria to the drug over and over and over again. Since bacteria take about 20 minutes per generation, the germs had millions of chances to evolve resistance but they didnt. To check their methods, the team also serially passaged other antibiotics (novobiocin, trimethoprim, nisin and gentamicin) and quickly bred resistance to them.

Proving a negative is technically impossible, so the researchers use phrases like undetectably-low resistance frequencies and no detectable resistance, but the upshot is that SCH-79797 is irresistible hence the name they gave to its derivative compounds, Irresistin.

They also tried using it against bacterial species that are known for their antibiotic resistance, including Neisseria gonorrhoeae, which is on the top 5 list of urgent threats published by the Center for Disease Control and Prevention.

Gonorrhea poses a huge problem with respect to multidrug resistance, said Gitai. Weve run out of drugs for gonorrhea. With most common infections, the old-school generic drugs still work. When I got strep throat two years ago, I was given penicillin-G the penicillin discovered in 1928! But for N. gonorrhoeae, the standard strains that are circulating on college campuses are super drug resistant. What used to be the last line of defense, the break-glass-in-case-of-emergency drug for Neisseria, is now the front-line standard of care, and there really is no break-glass backup anymore. Thats why this one is a particularly important and exciting one that we could cure.

The researchers even got a sample of the most resistant strain of N. gonorrhoeae from the vaults of the World Health Organization a strain that is resistant to every known antibiotic and Joe showed that our guy still killed this strain, Gitai said, referring to Joseph Sheehan, a co-first-author on the paper and the lab manager for the Gitai Lab. Were pretty excited about that.

Without resistance to reverse engineer from, the researchers spent years trying to determine how the molecule kills bacteria, using a huge array of approaches, from classical techniques that have been around since the discovery of penicillin through to cutting-edge technology.

Martin called it the everything but the kitchen sink approach, and it eventually revealed that SCH-79797 uses two distinct mechanisms within one molecule, like an arrow coated in poison.

Princeton authors on the paper include Joseph Sheehan (left), Gabriel Moore (fourth from left, in blue), Sophia Hsin-Jung Li (fifth from left, in pink), James Martin (fourth from right, in baseball cap), Zemer Gitai (second from right), and Benjamin Bratton (right), seen here on a pre-social-distancing walk across the Princeton campus.

Photo courtesy of the researchers

The arrow has to be sharp to get the poison in, but the poison has to kill on its own, too, said Benjamin Bratton, an associate research scholar in molecular biology and a lecturer in the Lewis Sigler Institute for Integrative Genomics, who is the other co-first-author.

The arrow targets the outer membrane piercing through even the thick armor of Gram-negative bacteria while the poison shreds folate, a fundamental building block of RNA and DNA. The researchers were surprised to discover that the two mechanisms operate synergistically, combining into more than a sum of their parts.

If you just take those two halves there are commercially available drugs that can attack either of those two pathways and you just dump them into the same pot, that doesnt kill as effectively as our molecule, which has them joined together on the same body, Bratton said.

There was one problem: The original SCH-79797 killed human cells and bacterial cells at roughly similar levels, meaning that as a medicine, it ran the risk of killing the patient before it killed the infection. The derivative Irresistin-16 fixed that. It is nearly 1,000 times more potent against bacteria than human cells, making it a promising antibiotic. As a final confirmation, the researchers demonstrated that they could use Irresistin-16 to cure mice infected with N. gonorrhoeae.

This poisoned arrow paradigm could revolutionize antibiotic development, said KC Huang, a professor of bioengineering and of microbiology and immunology at Stanford University who was not involved in this research.

The thing that cant be overstated is that antibiotic research has stalled over a period of many decades, Huang said. Its rare to find a scientific field which is so well studied and yet so in need of a jolt of new energy.

The poisoned arrow, the synergy between two mechanisms of attacking bacteria, can provide exactly that, said Huang, who was a postdoctoral researcher at Princeton from 2004 to 2008. This compound is already so useful by itself, but also, people can start designing new compounds that are inspired by this. Thats what has made this work so exciting.

In particular, each of the two mechanisms the arrow and the poison target processes that are present in both bacteria and in mammalian cells. Folate is vital to mammals (which is why pregnant women are told to take folic acid), and of course both bacteria and mammalian cells have membranes. This gives us a lot of hope, because theres a whole class of targets that people have largely neglected because they thought, Oh, I cant target that, because then I would just kill the human as well, Gitai said.

A study like this says that we can go back and revisit what we thought were the limitations on our development of new antibiotics, Huang said. From a societal point of view, its fantastic to have new hope for the future.

Other Princetonians involved in the research include molecular biology graduate student Gabriel Moore; then-graduate students Maxwell Wilson and Sophia Hsin-Jung Li, who completed their Ph.D. degrees in 2015 and 2018 respectively; Hahn Kim, the director of the Small Molecule Screening Center in Princetons Department of Chemistry; and Joshua Rabinowitz, a professor of chemistry and the Lewis-Sigler Institute for Integrative Genomics.

A dual-mechanism antibiotic kills Gram-negative bacteria and avoids drug resistance, by James K. Martin, Joseph P. Sheehan, Benjamin P. Bratton, Gabriel M. Moore, Andre Mateus, Sophia Hsin-Jung Li, Hahn Kim, Joshua D. Rabinowitz, Athanasios Typas, Mikhail M. Savitski, Maxwell Z. Wilson, and Zemer Gitai, appears in the June 25 issue of the journal Cell and was released online on June 3 (DOI: 10.1016/j.cell.2020.05.005). The research was supported primarily by the National Institutes of Health (DP1AI124669 to ZG, JPS, BPB, JKM) with additional funding from the National Science Foundation (NSF PHY-1734030). Flow cytometry was performed at the Princeton University Flow Cytometry Resource Facility, supported by the National Cancer Institute (NCI-CCSG P30CA072720-5921).

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Create a "healing" home with lighting, color and plants – AZFamily

Creating a healthy, healing environment for our family is so important as we navigate the stress and anxiety of this time. 75% of the immune system is the result of environmental and lifestyle factors. Top Immune Health Expert, Board Certified Integrative MD Dr. Taz, shares easy ways to create a healing home by reducing toxicity and activating our senses.


1) Lighting: Create ambient, soft light with lots of natural light to help enhance mood and lower cortisol. Replace fluorescent bubs, led bulbs. Consider sun lamps. Natural light is the most beneficial to the body.

2) Color: Color can be healing and color influences our feelings. White color on walls, dcor and furniture leads to a feel of clean and serenity. Teal accents in a room or overall color scheme of a house are associated with purity, relaxation and calmness. If someone needs to benefit from being in a relaxing envornment considere adding teal to the room. Red embodies power, vitality, energy. Rooms that need to be productive can utilize having red incorporated into their dcor. Magenta provides emotional balance and Yellow gives off a sense cheerfulness. Depending on the room and purpose, consider color to make the most out of the space.

3) Air: Household plants reduce indoor air pollution. My favorite house plants include: Peace Lily, Ferns, Aloe, Snake Plants, and Lemongrass. All plants have different needs for growth so make sure when choose a plant it is in a place and environment where it thrives. Plants also give us a way to feel closer to nature and be connected to mother earth.

Dr. Taz Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, What Doctors Eat, The 21 Day Belly Fix, and Super Woman RX. Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.

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Integrative Medicine in Child Neurology: What Do Physicians Know and What Do They Want to Learn? – Physician’s Weekly

Pediatric neurology patients frequently use integrative medicine; however, providers may feel uncomfortable or unfamiliar with these therapies. Child neurologist attitudes toward integrative medicine and educational needs in integrative medicine have not been assessed. A national, anonymous survey was distributed to Child Neurology residents (n=294) and program directors (n=71) to assess attitudes toward specific integrative medicine modalities, practices in discussing integrative medicine with patients, and perceived need for a curriculum on integrative medicine; 61 (17%) partially and 53 (15%) fully completed the survey. Comparative analyses applied chi-square and independent tests. Qualitative content analysis was performed on free text responses. Most providers surveyed consider mind and body practices safe (93% of respondents) and effective (84%), but have concerns about the safety of chiropractic manipulation (56% felt this was harmful), and the efficacy of homeopathy (none considered this effective). Few inquire about patient integrative medicine use regularly. Child Neurology residents are interested in further education on this topic.


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