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Category Archives: Integrative Medicine
Dr. Sailaja Reddy: A Functional and Integrative Medicine Physician, Focused on Identifying the Underlying Root Causes of Disease – India New England
FRAMINGHAM, MADr. Sailaja Reddy, MD is a mother, wife, physician, author, and professional chef. Through her decades of professional medical experience as a primary care physician, Dr. Reddy became convinced that the doctors of the future are the patients themselves.
After 25 years of practicing traditional internal medicine, Dr. Reddy founded a Functional Medicine practice in Framingham, MA. Functional Medicine is a patient-centered, evidence-based medicine, which identifies the underlying root causes of illnesses through advanced diagnostic testing and addresses these ailments via custom-tailored treatment plans for each patient.
When designing a treatment plan for a patient, their unique genetic makeup is considered along with both internal (mind, body, and spirit) and external (physical and social environment) factors that can influence efficacy. Dr. Reddys functional medicine specialty is GI-related conditions.
On March 6, Dr. Reddy will be honored as one of the 20 Outstanding Women of 2021 during the 18th Annual Woman of the Year Awards ceremony to be held virtually this year. To buy a ticket, please click here.
She graduated from S.V. Medical College in Tirupati, India and completed her residency at St. Elizabeths Hospital, a Tufts University program. Dr. Reddy has received advanced training in Functional Medicine, Obesity Medicine, Integrative Medicine and Culinary Medicine. She is a certified physician through the Institute of Functional Medicine. She has also attended lifestyle modification courses at Institute of Lifestyle Medicine, Harvard Medical School.
Dr. Reddy regularly conducts health workshops and health & fitness social media challenges that have a global reach. Her YouTube channel on healthy cooking has over 4,000 subscribers, and her official Facebook page has over 90,000 followers. She has self-published several articles on her websites (Drsaila.com and RootHealthMD.com) and is the author of several eBooks on weight loss, including Whittling Away Your Waist and Ultimate Guide for Intermittent Fasting.
Q/A with Dr. Reddy:
INDIA New England News: Please tell our readers about your work and what you enjoy most about it?
Dr. Sailaja Reddy: Im a functional and integrative medicine physician. Functional medicine is a new paradigm of healthcare, that focuses on identifying the underlying root causes of disease, rather than solely addressing isolated set of symptoms. For me, its very rewarding to see a patients happy face when they notice their ailments improve through a plan I created for them, when up to that point that they could not find answers anywhere else.
INE: If youre engaged with any charity or non-profit, please tell us why this group and what do you do for them?
SR: My goal is to provide online health education to young female students and their teachers in underserved regions of India.
INE: What are your hobbies and interests?
SR:Traveling Ive visited several spiritual landmarks around the globe, have had the opportunity to bask in and appreciate the different cultures in dozens of countries. As a nature-lover, I believe exploring the world should be seen as life-experience.
I Enjoy photography and creating video content for my YouTube and social media channels.
Daily Yoga and Meditation.
Cooking I enjoy learning to curate healthy dishes from different cultures. I believe cooking is a universal act that brings everyone together.
INE: In what way you feel you have most positively influenced or served the local community and your company/organization and professional field?
SR: I have a passion for helping people regain their health and wellbeing via Functional medicine, revolutionary approach to patient-centered healthcare, empowers patients to take control of their own health.
INE: Your rare talent?
SR: I take pride in my ability to make probiotic homemade foods that are traditional relics passed down for generations.
INE: Your favorite books?
SR: Autobiography of Yogi by Paramahansa Yogananda; Breath by James Nestor.
INE: Your favorite quotes?
SR: Dont go where the path leads, go instead where there is no path and leave a trail.Ralph Waldo Emerson
Who inspires you the most I am most inspired by people who have exhibited the will and determination to overcome extreme adversity. People who have overcome immense obstacles motivate me to persevere in my battles with smaller daily challenges.
INE: Who inspires you the most?
SR: Service and passion- I strive to make positive contributions to my community and the people around me through my service and passion for health. I find a sense of fulfillment in sharing my services with others in a way that is beneficial to their lives.
Complementary And Alternative Medicine Market Size Worth $404.66 Billion By 2028: Grand View Research, Inc. – PRNewswire
SAN FRANCISCO, Feb. 17, 2021 /PRNewswire/ --The globalcomplementary and alternative medicine marketsize is expected to reach USD 404.66 billion by 2028, according to a new report by Grand View Research, Inc. It is expected to expand at a CAGR of 22.03% from 2021 to 2028. The market has witnessed a significant expansion in its consumer base in recent years owing to the benefits and philosophies that have the potential to attract customers.
The core philosophies of alternative medicine practices and complementary therapies include high preference to natural products as compared to synthetic ones, avoiding implementation of quick-fix type therapies, ensuring sufficient duration is given for healing, the onset of any illness is attributed to body-imbalance, the body has the ability to heal itself, the whole patient has to be treated and not just a specific diseased body part, and gentle therapies have to be administered before the harsh ones.
Key suggestions from the report:
Read 140 page research report with ToC on "Complementary And Alternative Medicine Market Size, Share & Trends Analysis Report By Intervention (Botanicals, Mind Healing, Body Healing, External Energy, Sensory Healing), By Distribution Method, And Segment Forecasts, 2021 - 2028'' at: https://www.grandviewresearch.com/industry-analysis/complementary-alternative-medicine-market
The most commonly administered and popular complementary therapies include Alexander technique, acupuncture, herbal medicine, homeopathy, aromatherapy, reiki, naturopathy, and yoga. Profitable business expansion strategies are being adopted by not only market participants but also by medical settings to ensure effective marketing and promotion of alternative medicine therapies.
Yoga, mind, and body-oriented traditional medicines are expected to gain significant traction in the coming years. Expanding applications of yoga and mind healing across chronic ailments, such as cancer, diabetes, COVID-19, and cardiovascular diseases, are set to contribute to the growth of the mind healing intervention segment.
More than half of physicians based in office set-ups in the U.S. have recommended at least one complementary health intervention to their patients, as reported by a survey published in January 2020. Additionally, a large number of female physicians integrate alternative medicine approaches, whereas male physicians most commonly recommend osteopathic manipulation and chiropractic treatment interventions. An increase in the number of such surveys is expected to enable physicians, consumers, and medical schools to gain a better understanding of the potential differences in complementary and alternative medicine use.
Companies are initiating strategic product developments to sustain the market competition. For instance, in July 2019, Colombia Nutritional launched a new process solution having a multi-phase onboarding feature designed for the efficient online launch of the latest products. The key objective of this strategic product development was to maintain minimum order quantity (MOQ) that would further improve the quality of service provided.
Grand View Research has segmented the global complementary and alternative medicine market on the basis of intervention, distribution method, and region:
List of Key Players of Complementary And Alternative Medicine Market
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About Grand View Research
Grand View Research, U.S.-based market research and consulting company, provides syndicated as well as customized research reports and consulting services. Registered in California and headquartered in San Francisco, the company comprises over 425 analysts and consultants, adding more than 1200 market research reports to its vast database each year. These reports offer in-depth analysis on 46 industries across 25 major countries worldwide. With the help of an interactive market intelligence platform, Grand View Research helps Fortune 500 companies and renowned academic institutes understand the global and regional business environment and gauge the opportunities that lie ahead.
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SOURCE Grand View Research, Inc.
Most people will notice a use-by or sell-by date listed on their vitamin or supplement packaging. While this date can give consumers an idea of when it's time to replace their product, it's not exactly an expiration date like the kind you see on food or other perishable items.
"The Food and Drug Administration (FDA) does not require vitamin supplements to have expiration dates," ophthalmologist Brian Boxer Wachler, M.D., tells mbg. Most companies go through tests to determine how long it will take for their vitamins to lose potency, and that's usually the date you'll see listed.
"Loss of potency can then translate to decreased efficacy or effectiveness,"says Javeed Siddiqui, M.D., MPH, chief medical officer at TeleMed2U.
Are there side effects of taking expired vitamins?
According to Lewis, vitamins generally don't go "bad," the way spoiled milk will. In other words, there are no direct side effects from taking vitamins or supplements past their listed use-by date. Since they're less potent, though, you may not get the necessary health benefits needed from the product.
The call for a more balanced and healthy living is being answered in the pandemic with the re-emergence of traditional practices for the body, mind, and soul. One such age-old practice gaining popularity is Ayurveda indicative of ancient wisdom and knowledge that practitioners have amassed over years.
One look at social media, however, will tell you that many of todays Ayurvedic practitioners are young and well-connected with several hundreds of people through their channels. They also have an advanced educational degree in the practice and allied fields to further their case. So, what is driving this change? Indianexpress.com reached out to some practitioners to understand more about their tryst with this form of medicine, catering to an audience spread across the globe, and why Ayurveda retains an edge for them.
Before the Ayurvedic medical educational system, healers carried the rich tradition of Ayurveda on their shoulders for centuries. A traditional Ayurveda healer is one who acquires knowledge from family elders. Some of them have a thorough knowledge of principles, do strict and pure application, have no bias against the modern medical system, and have sound knowledge of rare Ayurvedic herbs, explained Dr Shyam VL, WHO member for Ayurveda Health Practices Benchmark, founder and director Back to Roots, Kerala, India.
Born to parents who insisted on living with a healthy discipline, the 47-year-old with an experience of 20 years, arrived in UAE in 2000 when Ayurveda was not a recognised system of medicine. Later in 2002, he got the first Ayurveda license in the country from the Ministry of Health in UAE. In 2017, he was awarded the Health Excellence Award for the best physician by Dubai Health Authority. I got admission into Ayurveda studies after my 12th standard in India. And then I came to the realisation that Ayurveda is not just a medical system that treats a few diseases; rather, it is the way of life and the intelligence of life and nature. I was able to connect Ayurveda with the traditional and cultural lifestyle practices of my family. Ayurveda teaches us how to live in sync and harmony with nature, Dr Shyam, who has studied eight-and-a-half years in an Ayurveda college for the BAMS (Bachelor of Ayurveda, Medicine, and Surgery) and MD (Doctor of Medicine), said.
Ayurveda has its foundations in the ancient schools of Indian philosophical teachings named Samkhya, Vaisheshika, and the school of logic Nyaya. From ancient physicians, the knowledge of traditional medicines was passed on to the disciples, and then to the common man by various writings and oral narrations. The information about Ayurveda and the healing properties of the herbs was composed in the form of poems, called shlokas, as per experts.
Calling Ayurveda a Bible in terms of sustainability, Dr Shyam explained how the treatment indentifies the root cause of the issue and then aims to cure it entirely. Ayurveda teaches about longevity, keeping the body, mind, and the world in perfect harmony. Metabolic and auto-immune diseases have become major health problems. It is so important to look back into this ancient intelligence and begin to put on its principles to protect the earth and ourselves, Dr Shyam, who has over 10,000 followers on social media, said.
Seconding him, Dr Dixa Bhavsar, an ayurvedic practitioner, who regularly shares Instagram videos on simple lifestyle tweaks that can come in handy said: Ayurveda is literally science (knowledge) of life rather than just a treatment modality unlike other systems of medicine. It inculcates the whole human life as it teaches us everything from dinacharya (daily-routine), ritucharya (seasonal-routine), ratricharya (night- rituals), and pathya- apathya (what to eat and what to avoid based on ones prakriti or nature), said the 27-year-old, who has been practising for the past four years.
Back in 2016, when Dr Dixa was about to complete her internship in Ayurveda medicine, she got diagnosed with hypothyroidism just like her mother. But she refused to take any allopathy medicines. My TSH or thyroid-stimulating hormone was 28 then (which is really high). But I followed a strict Ayurvedic regime, along with yoga, and within a month, my TSH reduced to 14. This made me believe in the healing powers of Ayurveda. Since then, Ive been following and suggesting Ayurveda, Dr Dixa, who has a social media following of more than 6,000, shared.
The first line of treatment in Ayurveda is avoiding the causative factors of diseases. With food and lifestyle changes and medicines (if needed) Ayurveda can completely cure many of the diseases, said Dr Aiswarya Santhosh from Kerala.
Dr Aparna K, BAMS, MD, PhD in Ayurveda with 12 years of clinical practice, also stands by its ability to heal, provided one takes the effort to stick to a routine. I see the youth today are somehow disconnected from their rootsstaying healthy has taken a back seat due to a highly competitive work-life schedule and stress. Many lifestyle disorders like diabetes, blood pressure, PCOD have crept in very early and many of the youth are not aware of having a routine, respecting ones biological clock, etc. Its the need of the hour to spread this ancient wisdom of living healthy, setting a routine, managing emotional and physical stressors on a daily basis, said the doctor, whose father was an Ayurvedic doctor with over 40 years of experience.
She added: Ayurveda stands for predictability and sustainability. The more we are in a routine, the more our nervous system will be at ease. And immunity will improve and susceptibility to falling sick reduces.
In the pandemic, herbs and spices became the go-to immunity boosters, suggesting Ayurveda could help improve the bodys immune system, an idea also strongly propagated by the Government of India through Ministry of AYUSH as well as Ministry of Health and Family Welfare. Practitioners, however, point out that Ayurveda, with a 5000-year-long history, needs a much broader approach and understanding beyond tips, home remedies, and solution-specific approach. Ayurveda is so much more than just home remedies or having chyawanprash, turmeric, and triphala. Ayurveda guarantees permanent treatment of disorders like thyroid, diabetes, blood pressure, for which people take medicines throughout their life, claimed Dr Dixa.
For a beginner, home remedy is a good way to introduce Ayurveda, but one must realise Ayurveda is beyond it. I am trying to focus on sharing case studies, experiences and photos of patients before and after healing. Ayurveda is all about imbibing practices of diet and lifestyle which help to live a better life. So many research studies are coming up on how things work and I am sure the future is bright, said Dr Aparna, who has over 5,000 followers on her social media channels.
While the ultimate goal for any patient is to heal whether through Ayurveda, homeopathy, naturopathy, yoga, reiki or modern medicine there is always a constant comparison with modern medicine, while being called alternative or parallel. While Dr Shyam mentioned that the world is gravitating towards integrative medicine to forgo the differences, Dr Aparna aims for co-existence with both systems of medicine being needed on a case-by-case basis. While Dr Aiswarya points out that Ayurveda holds good for old-age disorders, arthritis, gastrointestinal disorders, etc, Dr Dixa is of the opinion that its important to adapt to whichever system suits the body and helps to heal. Faith in your system of medicine is of prime importance. If you believe in it, it will give you health and happiness undoubtedly, she said.
Some Ayurvedic principles that can be incorporated are:
*Wake up early (before 7 am)*Practise 12 Surya Namaskars daily*Have light breakfast, moderate lunch, and lightest dinner*Have early dinner (best before 7 pm but never post 9 pm)*No gadgets one hour before bedtime*Practise alternate nasal breathing 11 times at bedtime daily
Dr Dixa suggested some simple everyday practices beneficial for all, based on Ayurveda:
*Kavala (Oil-Pulling)- Oil-pulling involves putting one tablespoon of oil in your mouth and swishing it for about 15- 20 minutes. It is ideally done on an empty stomach, which is best to pull out all kinds of built-up toxins from the mouth; the body but only after brushing your teeth. In Ayurvedic medicine, the mouth is considered to be a mirror for the entire body, so keeping your oral cavity healthy impacts positively on gut health and overall health of your body.*Nasya (nasal-drops)- Instilling 2 drops of warm cows ghee in nostrils daily helps in improving immunity, reduces stress, prevents and helps in managing sinusitis, migraine, and cold.*Vyayama (Exercise)- We all know how exercise makes us feel energetic physically and happy mentally. Dont spend a day without exercise.*Abhyanga (Oil-massage)- Self-massage daily can help delay ageing, strengthen muscles, and reduce dryness.*Garshana (Dry brushing while bathing)- It helps detoxify the lymphatic system which in turn refreshes your skin and mind.
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Read more from the original source:
Young doctors on whats keeping them hooked to Ayurveda - The Indian Express
Not all heroes wear capes!
It's been almost a year since the country and the world were thrown into chaos, upending our everyday lives. The economy, infrastructure, and especially the medical industry have taken a beating, yet the essential workers have been a saving grace. One group of everyday heroes has been nurses, who have risked not only their lives but physical, emotional, and mental wellbeing. With the pandemic disproportionally impacting our community, Black frontline workers have gone above and beyond the call of duty. They deserve our acknowledgment, praise, and respect.
We've partnered with the National Association of Black Nurses -whorecently began an initiative to offer free mental health services to Black nurses - to highlight some of the brave people offering their time, love, and care to those in need.
These DMV-area nurses have spent years in the field and are continuing to navigate these uncertain times with grace.Because Of Them We Canreached out and asked them to share how they take care of themselves while excelling at their jobs. Interviews edited for clarity and brevity.
Monica Elston Carter, MS, FNP-BC
Years working as a Nurse?13 years
How have you been able to find joy and take care of yourself during this time?
I've found joy having a front-row seat watching my triplet daughters grow and thrive. This past year caused me to slow down a bit and be in the clinic a little less due to telehealth capability. I've been able to be home more with my family. Watching the world through their eyes is a source of joy for sure! I've also found immense joy in helping other nurse practitioners secure jobs, learn the art of negotiation, and transition into the workforce as NPs!
Honestly, self-care has been a bit of a struggle. I've worked full-time through the pandemic. I carry the weight of my patients' experiences, being a mother of three, a wife, and running a negotiation coaching business for nurse practitioners - there's been little time left for me. I've found moments of self-care in cooking new recipes, being a plant mom, getting back to home workouts, and spending Sundays at my parents' house - my only break!
How do you view your job in this moment?Essential! I truly believe I'm living in my purpose as I care for women across their lifespan and, even more so, during a double pandemic of COVID-19 and racial inequities in healthcare. As a nurse practitioner in obstetrics and gynecology, I'm helping women through some of the most vulnerable stages of their life. When the black morbidity and mortality rate in this country is terrifying, I get to be a source of hope and knowledge for my patients. Nurses have always been the heartbeat in healthcare, but at this moment, we are the light on the hill. I'm so proud to be serving at this moment, and don't take it lightly that the care I give will impact generations of women to come.
Shannon Nicole Martin
Photo Credit: @thatcrnp
Years working as a Nurse?13 years
How have you been able to find joy and take care of yourself during this time?I've been able to find happiness through therapy, family time, and self-care time. I get manicures, pedicures, massages, and girl time.
How do you view your job in this moment?Critically essential and fulfilling, especially with an integrative approach, which is needed in our community. Stress also comes with the role of caring for others and running a medical practice.
Facebook:healthreleafandJust Be Dope, Inc.
Shonte Renee Drakeford, MSN, CRNP, AGNP-C
Years working as a Nurse?15 years
How have you been able to find joy and take care of yourself during this time?Joy is my middle name, "Enjoy life" is my life's mantra. Anyone who knows me understands that I try to find the silver lining in everything I do. I am currently living with terminal stage 4 metastatic breast cancer that has spread to my lungs, hip, spine, and ribs for five years now. There are days where I can't even get out of bed, but I still find joy in my heart. Finding Joy has been my no. 1 priority. I have my fun-loving husband who keeps my heart beating; I have a small farm full of produce, chickens, ducks, bees, and my loving dogs - two German Shepherds.
My husband and I dealt with infertility, so we could not bear children, but we have six beautiful, fun-loving godchildren that call and visit me, which always fills up my energy and joy meter. I also play video games, read, and have mini dance parties in the house. I don't take life for granted, and I cherish the little things. As long as I'm living, trust me when I say I'm living with joy despite it all.
How do you view your job in this moment?Having cancer places me at a higher risk of getting COVID-19, which makes getting it life-threatening. Although, I have not been able to work as much as I used to - due to cancer. I do have the privilege of still helping and working once a week as a primary care provider doing telemedicine. At first, I had nurses-guilt because I felt like I should be in the hospital setting helping my fellow nurses, but I then realized that I am still helping. I would be no good to anyone if I were to catch COVID-19. So again, I saw the silver lining.
I miss seeing my patients in person, but it's good that I can still connect and help my patients while maintaining safety. It feels marvelous being a healthcare professional during these times; the sacrifice, work, and grit that it takes to be a nurse are now being shown. Being a nurse can be tiring, but we do it for our patients and the world's betterment. It's good to see that the world is now appreciating healthcare professionals and seeing how vital we are to society. As long as I'm still breathing, I will continue to help my patients. I also serve as a patient advocate for Metastatic Breast Cancer awareness. I can now utilize my medical knowledge and support in the fight to help cure, provide life longevity, and clinical research for the Breast Cancer Community, especially in the Black community. Statistically, we die at a 40% higher rate than our white counterparts. It's my mission to make sure change happens until my last breath.
Kiyonna Marie Ellis, MSN, RN
Photo Credit: Kiyonna Ellis
Years working as a Nurse?14 years
How have you been able to find joy and take care of yourself during this time?
My faith in God and love for those I hold dear to my heart, has given me joy. Every day, I live as if it is my last, and I do not take anything or anybody for granted. Those things that I would have usually put off, I focus on enjoying now. Pre-pandemic, I would have worked myself to death with little time to spend with my husband and son. Now I pre-plan my mental health days to pour out all the love I can on my family.
How do you view your job in this moment?
Currently, I hold a position as a lead nurse in adult and family practice. I enjoy helping those in need. I pride myself on fighting for and doing my best to protect my patients. I'm known as the nurse that can break it down in layman's terms. My patients trust me and tend to have great outcomes because they understand their disease process. As a result, I view my job as essential in [providing preventative medicine]!
Shadonna Williams MSN RN
Photo Credit: @mrswilliam0823
Years working as a Nurse?9 Years
How have you been able to find joy and take care of yourself during this time?
I have been able to find joy in the fact that I am healthy and my household is healthy. Being a nurse during a pandemic is stressful and can take a toll on you physically and emotionally if you don't prioritize yourself. I take care of myself by allowing myself enough time off between workdays to reset and making sure not to take on too much outside of work.
How do you view your job in this moment?I love my job taking care of women during one of their most vulnerable times in life. Soon I'll be taking care of women on an advanced practitioner level with my new career as a midwife. I'm excited to step into the next phase of my job because I know my presence is needed. The Black maternal mortality rate in the US is insane, and I intend to be a part of that change.
Yesie Patillo, RN, CCM
Photo Credit: @yesyesyesie
Years working as a Nurse?6 years
How have you been able to find joy and take care of yourself during this time?I've found strength and support through my family and friends, especially my coworkers we have grown closer than ever before. We bond through the changes and difficulties. We are in a unique situation together; that relatability and understanding saves us.
How do you view your job in this moment?I've transitioned to a pediatric nurse case manager, which for my situation, combines nursing and social work. We see the medical condition of patients who come in with the virus and how it's affected their families many of whom have lost their jobs and insurance. Our team provides support, guidance, and options; that's important right now.
Melena DeFlorimonte, NICU RN, BSN
Years working as a Nurse?13.5 years
How have you been able to find joy and take care of yourself during this time?
Being a nurse can be a stressful and emotionally taxing profession, so I've grown to value my self-care truly. Ensuring that I get plenty of rest on my days off is a must! The pandemic has made it a little easier to do since many extracurricular activities have been eliminated. Solo movie dates used to be my jam but have been replaced with Netflix evenings. Scheduled vacations, massages, and creative outlets - photography and music - are ways I find joy and practice self-care.
How do you view your job in this moment?
One word: Essential. Nursing has and will always be the backbone of healthcare. I don't know that I consider it any differently now than I ever have. The pandemic has brought the nursing profession into the spotlight. I am providing the same compassionate and life-saving care now that I have been pre-COVID. What has been amplified is the emotional support provided to family members. They are trying to navigate drastic changes in visitation policies while managing the stress of a sick loved one.
We couldn't possibly thank all who've answered the call, comment with those nurses in your life who are helping to hold our world together!
Health Coaching Market Increasing Demand with New Technologies by 2027 ExpertRating, Duke Integrative Medicine, National Society of Health Coaches,…
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