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Category Archives: Integrative Medicine

OC Integrative Medicine Dr. Rajsree Nambudripad

Rajsree Nambudripad, MD is a Northwestern-trained internist and a member of the medical staff at St. Jude Medical Center in Fullerton. She is the founder and medical director of OC Integrative Medicine.

Dr. Nambudripad combines her strong background in conventional internal medicine, gastroenterology, and endocrinology with a broader and holistic outlook. Rather than treating symptoms, Dr. Nambudripad looks for root causes of disease and is able to reverse many common conditions using an Integrative/ Functional Medicine approach. Her expertise is in evaluation of the whole patient, to understand the imbalances present in the body, rather than simply treating the disease. She specializes in hormonal disorders, with significant experience in balancing thyroid, adrenal, and sex hormones. She is also trained in conventional and functional gastroenterology, and has found that addressing and healing the gut can have tremendous impact for ones health. By utilizing both conventional lab tests along with more advanced functional medicine testing and preventative approaches, she provides a incredibly effective 21st century approach to healthcare. Each patient is unique to her, and she devotes considerable time to understanding each and every individual. Please call our office at714-523-8900, or email us atocintegrativemedicine@gmail.comfor more information.

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IHW Coaching: Andrew Weil Center for Integrative Medicine

"It was beautiful to see how the coaching process unfolded and created positive change in a patient . . ." Amy Smith, FNP, Class of 2017

The Integrative Health & Wellness Coaching program is an innovative skills-based education with two certification pathways - Integrative Health Coach or Integrative Wellness Coach. Online curriculum, mentor-supervised practice (via video-call), and a number of faculty-led synchronous virtual training events via Zoom provide students with the mastery of a whole person coaching practice.

Looking to enhance your practice or start a new career? Want to help patients or clients make important changes to improve their health and wellbeing?

We are now accepting applications for the Integrative Health and Wellness Coaching certification program. Cohorts start online October 2021 (October is now on a waitlist status) and Spring 2022 (date TBD).

NEW Program DesignAll distance learning - with increased synchronous training sessions via Zoom!

The AWCIM IHW Coaching program is approved by the National Board of Health and Wellness Coaching. Our graduates can sit for the national exam.

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Newton Fellowship Seeks to Expand Medical Education to Include Nutritional Interventions in Patient care – UConn Today – UConn Today

Roger Newton 74 MS, 05 (HON) has been advocating for the School of Medicine and Department of Nutritional Sciences to collaborate since he was a UConn graduate student in the 70s. Now they will, thanks to a new fellowship that he and his wife, Coco, established through the Esperance Family Foundation.

The multiyear commitment will enable UConn medical student Nathan Gasek to study how nutrition can be used to promote health and longevity and alleviate aging-related diseases, such as Alzheimers.

Gaseks project will focus on nutritional interventions to prevent and treat Alzheimers and other age-related dementia. His work will supplement ongoing research by his advisor, Ming Xu, who has studied the increased prevalence of senescent cells in the elderly that accumulate with age and are thought to cause aging and aging-related diseases.

Basically, we are trying to slow down the aging process through functional medicine nutrition, says Xu, an assistant professor at UConns Center for Aging and the Department of Genetics & Genome Sciences. We are trying to make 80-year-old people have the health and well-being of 50-year-olds who have no or far less disease. We are trying to alleviate all kinds of diseases as a group simultaneously. Theres a lot of research being done by us and others showing that if you are able to decrease or prevent the presence of senescent cells in essential tissues, you can make people live longer and live healthier.

This gift is going to help us achieve our goal faster. In this case, were looking into whether it is feasible to offer some novel intervention to prevent and/or treat Alzheimers disease in the aging population, Xu says. This gift offers financial support, but also mental support. It gives us confidence that through our research, we will have a positive effect on a human condition that is not well understood but can be prevented and treated with nutrition and lifestyle changes.

UConns joint MD/Ph.D. program links many disciplines, but this is the first to connect the School of Medicine with the Department of Nutritional Sciences in the College of Agriculture, Health and Natural Resources.

The joint program requires Gasek to take nutrition courses to gain much-needed nutrition knowledge as a physician scientist and gives him access to faculty expertise in nutritional sciences, opening the door to future collaboration between the two schools, says Ji-Young Lee, professor and head of the Department of Nutritional Sciences. The overall goal is to use nutrition intervention to better inform medicine and patient care and to promote health.

If the project turns out as were guessing, if our hypothesis is correct, we could potentially create nutritional protocols that can target not just Alzheimers but, potentially, aging as a whole, says Gasek, who lost a grandfather to dementia. That could be really exciting, not just in terms of research, but in terms of actual clinical impact on patients who are suffering from these conditions.

Long-term supporters

The Newtons have previously supported a number of nutrition-related projects in the Department of Nutritional Sciences through their philanthropy from the Esperance Family Foundation.

We are thrilled to be involved in the Joint MD/Ph.D. Program, which will open doors for the collaboration of two disciplines, namely medicine and nutrition, that can be impactful to meeting the needs for both the healthy and unhealthy aging population, Roger Newton says.

He graduated from UConn in 1974 with a masters degree focusing on the regulation of lipid/cholesterol metabolism, and was awarded an honorary degree in 2005. After UConn, he attended UC-Davis, graduating with a Ph.D. in nutrition, focusing on the regulation of hepatic lipid and lipoprotein metabolism. He did a postdoctoral fellowship in the department of medicine at UC-San Diego in LaJolla, California, then began a 17-year career at Warner-Lambert/Parke-Davis in Ann Arbor, Michigan, where he was the co-discoverer and product champion of the cholesterol-lowering drug, Lipitor.

Newton continued his career for more than 40 years in the pharmaceutical and biotech life sciences industries. He is the founder and former president/CEO/chief scientific officer at Esperion Therapeutics and is the co-discover and product champion of Nexletol, which recently received FDA approval and was launched in 2019 for the treatment of statin-intolerant patients and for those who cannot reach their LDL-cholesterol goals.

The Newtons met at UC-Davis, where Coco Newton graduated with a degree in nutrition and dietetics, completed her dietetic internship at University Hospital. She then attended and graduated from the University of Minnesota with a masters degree in public health nutrition and was employed as a specialist in hyperalimentation at three different hospitals in San Diego and Ann Arbor before starting her own nutrition practice called Lifetime Nutrition, LLC.

She currently works with ALS patients in North and South America and Europe, using specialized nutrition protocols to inhibit progression and promote regression of the disease. She has been an invited guest lecturer in UConns department of nutritional sciences, especially focusing on the use of functional medicine nutrition and its importance in health and treating a variety of diseases. Lastly, she was recognized in 2020 by the Academy of Nutrition and Dietetics (AND) by receiving a Lifetime Achievement Award and, in 2021, she received the Visionary Award from the Dietetic Practice Group within AND called Dietitians in Integrative and Functional Medicine.

Indrajeet Chaubey, dean and director of the College of Agriculture, Health and Natural Resources, says the fellowship will allow for a fresh interdisciplinary approach to aging.

This collaboration has the potential to lead to transformative breakthroughs, Chaubey says.

Bruce Liang, dean of the School of Medicine agrees.

I am so thankful to Roger and Coco for their deep commitment to enhance our students understanding of the role nutrition can have in improving patient health, Liang says.

Carol Pilbeam, director of the MD/Ph.D. program at UConn Health, said Gaseks project is the ideal for training a physician scientist.

We are extremely grateful for the award and hope to make Roger and Coco Newton proud, she says. This is the first time we have had such a collaborationa student with advisors for his Ph.D. work from both UConn Health and Storrs. We look forward to many more collaborations.

If youd like to find out more about supporting programs like this, please contact Amy Chesmer at or (860) 336-6706 or Peter Lamothe at or (860) 679-4962.

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Mushrooms are poised to be the next big thing in skincare –

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A fungus isnt traditionally considered a good thing, dermatologically speaking, but mushrooms are now saving face - literally.

Mushrooms taste delicious on toast, but these days the edible fungus has moved far beyond the realms of breakfast food, with pills, powders and potions made from fungi popping up in the health and wellness market like, well, mushrooms.

The latest iteration is the most interesting, as mushrooms move into the skincare realm at a rapid pace.

While the Chinese have been tapping into the healing and health-giving properties of mushrooms for thousands of years, its taken the rest of the world a bit longer to catch on.

But scientists and others are now making up for lost time with a slew of products, ingestible and topical, to tackle everything that ails us. And that includes average skin.

READ MORE:* Fermented skincare: Five ferments for your face* Tired eyes: Five eye creams to help you look wide awake* Tips and tricks you need to know about treating Perioral Dermatitis* Are mushrooms a health food? We explore what this new hype is all about

There are more than 14,000 varieties of mushrooms, though not all of them come with benefits for humans. But there are a number of key ones that are now commonly associated with beauty and wellness from chaga, reishi, cordyceps, coprinus, and shiitake to trametes versicolor (or turkey tail), tremella and lions mane each with unique benefits.

Skincare brand Origins was the first to introduce the ingredient into mainstream beauty, in 2005, via its Mega-Mushroom line, created in collaboration with integrative medicine pioneer, Dr Andrew Weil, to try to tackle skin inflammation, which Weil believes is at the core of many skin concerns.

More than 15 years later, the mushroom beauty market is booming, with fungi featuring in everything from serums and shampoos to foundation and lipstick.

New wellness brand, Mother Made, created by Kiwis Emily Blanchett and Jessica Clarke, draws on many of the mushrooms that are hot topics in the beauty industry, with an offering of supplements in capsule and powder form.

The pair had experienced functional mushrooms overseas, where they are popular for supporting a healthy immune system, optimal wellbeing, and a normal stress response.

Their hero product, the PM powder blend, includes reishi, turkey tail and shiitake mushrooms, with relaxing and anti-ageing properties that they say helps with the best beauty sleep ever.

Naturopath Denise Melton, who works at Aucklands Tonic Room, agrees that recent studies have simply confirmed what traditional medicine practitioners have known for centuries: that certain mushrooms (such as maitake, cordyceps, reishi, turkey tail, shiitake, and chaga) contain compounds that exert various biological effects.

These compounds have been shown to have the ability to be reduce stress, stimulate the immune system, modulate both extracellular and intracellular immunity, have antimicrobial and antiviral potentials, rejuvenate a weakened immune system, have antidiabetic properties, protect the liver, and support a healthy cardiovascular system, she says.

In addition, wound healing and skin rejuvenation has been one of the most studied beneficial effects of mushrooms.

Adding a variety of mushrooms to your diet will probably reap a lot of benefit, but as with anything, quality and purity is important.

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Chopra Global Announces Slate of Retreats to Calm the Mind and Rebalance the Soul – PRNewswire

NEW YORK, Oct. 4, 2021 /PRNewswire/ -- The global pandemic being endured has led to an imbalance of physical and mental health throughout our society. To help address this challenge, Chopra Global, a leading wellness company led by world-renowned pioneer in integrative medicine, Deepak Chopra, is announcing its highly anticipated slate of upcoming integrative health retreats.

The exclusive retreats will offer immersive, one-of-a-kind programming and curated experiences that bring ancient practices backed by science into modern life for a wholistic approach to wellness. Taking place in breathtaking destinations across North America, each retreat is uniquely designed to inspire an unforgettable body/mind/spirit experience. Dr. Chopra will be on-site speaking at each retreat, along with other renowned experts in wellness, yoga, meditation and more.

The lineup of events will kick-off in one month at Well Within which will feature an exclusive chat between Dr. Chopra and Jewel, followed by an evening performance by the Grammy-nominated singer-song writer and mental health advocate.

Upcoming retreats include:

Each retreat includes hotel accommodations, meals, yoga, meditation, exclusive sessions with well-being thought leaders, and more. Through a unique combination of ancient wisdom, sensory experiences, and the latest research in practical health science, guests will learn personalized approaches to taking control of their own health and well-being.

"Each of these retreats is expertly curated to give attendees an opportunity to create a wellness movement within each individual," said Mallika Chopra, CEO of Chopra Global. "Wellness begins when we sleep deeply, eat food that nourishes, move our bodies, practice meditation, love ourselves and those around us, live with nature and truly understand how to create our collective reality. We are confident these retreats will inspire what's possible in terms of physical, mental and spiritual health."

In an effort to provide health and safety at this and all Chopra Global events, all guests, staff, and speakers attending Chopra retreats are required to be fully vaccinated against COVID-19 prior to arrival. For more information on our COVID-19 policy, including requirements for event attendees, please visit

About Chopra Global:Chopra Global is a leading integrative health company that is empowering personal transformation for millions of people globally to expand our collective well-being. Anchored by the life's practice and research of Dr. Deepak Chopra, a pioneer in integrative medicine, Chopra Global's signature programs have been proven to improve overall well-being through a focus on physical, mental and spiritual health. Chopra Global has been at the forefront of health and wellness for more than two decades with a portfolio that includes an editorial archive of more than 2,000 health articles, expansive self-care practices and meditations, a comprehensive and mobile app, masterclasses, teacher certifications, immersive live events and personalized retreats. By providing tools, guidance and community, Chopra aims to advance a culture of well-being and make a healthy, peaceful and joyful life accessible to all. For more information, interact with the team on Instagram, Facebook, and Twitter.

Media Contact:Kristen Marion623-308-2638[emailprotected]

SOURCE Chopra Global

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Song: Up On The Roof – The Fulcrum

Wayne is the author of four books and a practitioner of acupuncture, Chinese medicine and integrative medicine. He is the director and producer of "On the Path to Strawberry Fields."

Carole King and Gerry Goffin wrote the song "Up On The Roof"back in 1962. The Drifters made it a big hit that same year.

Other people also sang it, including Julie Grant, Kenny Lynch, Little Eva, Jimmy Justice, Richard Anthony, Laura Nyro, Ike and Tina Turner, Kenny Rankin, the Nylons, the Cover Girls, and Tuck and Patti.

Bruce Springsteen and The E Street Band covered the song live in 1975 during their initial Born to Run tour. And James Taylor did a version that remains his last top 40 hit as a soloist.

I'm talking about the iconic "Up on the Roof," with lyrics that begin:

When this old world starts getting me down

And people are just too much for me to face

I climb way up to the top of the stairs

And all my cares just drift right into space

Right now for many of us, going up on the roof doesn't sound like a bad idea. This old world is getting a lot of us down, and for many people it is just too much to face. It would be a mighty fine feeling for all cares to just drift right off into space.

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I don't blame you for thinking that way. It's been a season of turbulence. We're seeing weather extremes hurricanes, storms, severe heat, fires, floods, earthquakes and more all within the context of the recent Intergovernmental Panel on Climate Change report saying we are nearing a tipping point on climate change.

We're seeing the ravages of war, as the U.S. ends its engagement in Afghanistan.

We're seeing a pandemic that seemingly has no end.

And we're seeing people at each other's throats, ready to seemingly kill one another over these and many other issues that divide us as Americans.

Can we find our way? Or is the only answer to go up on the roof?

We are warring among ourselves, and ultimately, we are warring with our own psyches, stuck in an endless cycle of anger, fear, hate, greed, selfishness, loneliness, fragmentation, trauma, abuse, addiction and more.

We need to love more, and be loved more. We need to be heard, and hear others. We need to care for others, and be cared for. We need to give more to others, without asking for anything in return. We need to appreciate our differences. And we need to slow down.

Furthermore, it can't be all about money and power over others. We must find the balance between materialism and the public good; i.e. the water, the air, the forests, and all other living and nonliving organisms. We can live in synergy with all these, if we want. Or we can choose the path of destruction.

The choice is ours. I think the answer is obvious, in that most of us want peace. And love.

There is a path forward. Through social cohesion, in which we come together as a people. We can move away from this dystopian nightmare and move towards a more just, compassionate, caring, sustainable, regenerative and wise future.

There is a way to get there. It will take political will, a re-thinking about how best to allocate our resources and, perhaps most importantly, a change in mindset akin to a spiritual transformation. We need to go from a scarcity way of living to an abundance approach.

The famed economist John Maynard Keynes envisioned a world that was a post-scarcity society and wrote about it in his 1930 essay "Economic Possibilities for Our Grandchildren." He saw a coming age of abundance within 100 years. That means we've got nine years to bring Keynes' vision to fruition.

Man, do we have a lot of work ahead of us. But we can do it. I have faith.

Just remember, it's all about the Commons and the public good. By focusing on these, we can find our way.

To put it in easy- to-remember terms: share and care, collaborate and cooperate. And also, as the Ink Spots, Sam Cooke, Bing Crosby, Frank Sinatra and others sang, "The Best Things in Life Are Free." The songwriting team of Buddy DeSylva, Lew Brown and Ray Henderson wrote in 1927:

The moon belongs to everyone

The best things in life are free

The stars belong to everyone

They gleam there for you and for me

The flowers in spring, the robins that sing

The moonbeams that shine

They're yours, they're mine

And love can come to everyone

The best things in life are free

And love can come to everyone

The best things in life are free

In the interim, if you do feel like going up on the roof so that all your cares just drift off into space, be my guest. And when you come back down, be ready to have a renewed vigor for the transformation ahead.

We can do it.

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Song: Up On The Roof - The Fulcrum

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