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The adoption of longevity medicine will be driven by consumers – Longevity.Technology

The information included in this website is for informational purposes only: its purpose is to promote a broad consumer understanding a knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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How a CT cardiologist makes his own rules for health and longevity. And he shares them with everyone – Hartford Courant

When Dr. Paul D. Thompson, stepped down from his position at Hartford Hospital, those who know him understood that his retirement didnt mean taking it easy.

At 76, Thompson, now chief of cardiology emeritus with Hartford Hospital, shares the wealth of knowledge from his 50-plus years in medicine. He teaches resident physicians and fellows, and is cataloging his thoughts and observations through snippets of wisdom intended to help other heart doctors.

Thompson calls his catalog of tips his 500 Rules of Cardiology although he admits to not having that many. Im working towards it, he said.

Self-described as a very hard worker, Thompson appears to not take himself too seriously in the larger scheme of life. His sense of humor is obvious and his positive attitude is infectious, those who know his say.

He considers his Pollyannaish optimism a key contributor to his good health.

Living a long, healthful life is heavily influenced by picking the right parents, Thompson quips, but for people without the perfect genes for optimal heart health, he adds, you have to work with the genetic material you have.

If you dont keep a reasonable body weight, that puts stress on your joints, which means that you cant be as active, and that means you dont have as good muscle tone and muscle development. Exercise helps with your heart, blood pressure and glucose. People should stand more and sit less, Thompson said.

Thompson got into medicine as a runner, inspired as a child by watching the 1960 Olympics on TV, he said.

He said he became fascinated by human performance and pushing it to its limits. Starting out as a young doctor, he ran to work just about every day about 6 miles and then back at the end of the day, which sometimes turned out to be 11 at night.

I wanted to try to qualify for the Olympic marathon trials. I knew I wasnt good enough to go to the Olympics, but I wanted to be invited to the trials, he said. Just for fun.

He qualified in 1972.

Later, Thompson, a past president of the American College of Sports Medicine, was doing studies on sudden death in athletes. For instance, someone who dies in the middle of the Boston Marathon. One of his articles showed up in the New York Times and created a snowball effect.

Having run the Boston Marathon himself, I think its been 27 times, Thompson was called to serve as a television medical commentator for two Boston and five New York City marathons. He became NBCs sports medicine analyst at the 1988 Olympic Games in Seoul, Korea and served similarly for ABCs coverage of the 1991 Pan American Games in Cuba, and hes been a guest on Good Morning America nine times.

The media work was fun, but Thompson said it was also a distraction from his real work. He co-edited a three-volume set of books called Exercise and Sports Cardiology, and authored literally hundreds of scientific articles, many of which were focused on athletes and heart health.

Writing, for me, is education because when you put your work on paper, and you have to write words for other people to look at and criticize, you have to learn it better yourself. I find it intellectually interesting. And I think I have the gift, and therefore the responsibility, to do it, Thompson said.

Thompsons 500 Rules of Cardiology can be found as a free subscription on the mobile app and blogging platform Substack. Its very clinical in nature; he calls them helpful principles. His audience is mainly comprised of other cardiologists and new physicians.

I believe I can improve medical care by being a good educator, he explains.

Lifelong learning is an important aspect of Thompsons approach to healthy aging, he said.

Thompson and his wife of 50 years recently returned from a six-week trip to Seville where they completed an immersive Spanish language educational program. During that trip, he made time for some hiking, and presented a lecture via Zoom to a group of doctors in South Africa. Yeah, I do that, he said, matter of factly.

Now hes back home in Simsbury and cataloging his 500 Rules of Cardiology.

One rule stems from the first time he inadvertently discovered a melanoma skin cancer on a patients back during an exam, now encouraging other cardiologists to look at a patients back when appropriate.

Ive found 11 melanomas in the last 20 years. People cant see whats on their back, so why not take a look? he said.

Thompson said he continues to work because it gives him a sense of purpose.

I feel like Im doing something useful. Im making other peoples lives a little better, which makes my life a little better, he said.

Longevity, he said, is not just about living a long time, but living happily. Happiness, purpose and social support are incredibly important, but even happy people go through tough times. Its being resilient to deal with those tough times, and having hope, he said.

Its about finding the good in people and being optimistic, Thompson said.

Marcia Simon is a Connecticut-based writer interested in health, wellness, environment and travel. Her email is marcia@mseusa.com.

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How a CT cardiologist makes his own rules for health and longevity. And he shares them with everyone - Hartford Courant

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WELL Health Selected by the Vancouver Canucks as Official Medical Services Provider – InvestorsObserver

VANCOUVER, BC and TORONTO , Dec. 7, 2023 /PRNewswire/ - WELL Health Technologies Corp. (TSX: WELL) (OTCQX: WHTCF) (" WELL " or the " Company "), a digital health company focused on positively impacting health outcomes by leveraging technology to empower healthcare providers and their patients globally, and Canucks Sports & Entertainment are pleased to announce that the Vancouver Canucks have selected WELL as the Official Medical Services Provider to the team.

WELL Health Medical & Longevity Centre, a part of the WELL Health Clinic Network, is one of over 150 outpatient medical clinics owned and operated by WELL. It is a premier, diagnostics focused medical clinic specializing in advanced diagnostic imaging and molecular biomarker testing. With cutting-edge technology and a team of expert physicians and radiologists, the Centre is dedicated to providing top-tier health assessments and treatments. Its focus is on delivering comprehensive care that supports not just the treatment of illness but the promotion of overall long-term health and wellness.

The partnership between WELL Health Medical & Longevity Centres and the Vancouver Canucks heralds a new era in healthcare for elite athletes. As the Official Medical Services Provider of the Vancouver Canucks, WELL is now an integrated part of the Canucks medical team providing leading-edge diagnostic imaging, sports cardiology and pain management services designed to enhance the overall heath and performance of the players.

WELL Health Medical & Longevity Centre is also honoured to provide the WELL Longevity+ program to the Vancouver Canucks and Canucks Sports & Entertainment coaches, players and management. The WELL Longevity+ Program goes beyond traditional medical services delivering the most advanced preventative care available to the Canucks organization, enhancing an existing culture of sustained wellness, and peak athletic performance, which leads to on-ice success.

WELL Longevity+ starts with precision diagnostic testing, including but not limited to comprehensive total body scans using MRI and CT diagnostic capabilities, and additional screens that analyze various aspects of an individual's health including heart, metabolic, and gut microbiome health to neurocognitive function and cancer prevention. Patients can also choose to engage in the Longevity+ Annual Healthcare Program which offers an opportunity for patients to collaborate with expert physicians and radiologists who specialize in age management, precision medicine, health span, and longevity.

"We are honoured to be an extension of the Vancouver Canucks medical team and to support the health and performance of the players, coaches and management," stated Vince Danielsen , Senior Director of Preventative Health at WELL. "It is a privilege to team up with the Canucks and be aligned with an organization that gives so much to the health of our community."

Recently, Canucks Sports & Entertainment announced the creation of a new and exclusive event level space situated between the home and visiting dressing rooms. The intimate club features an a la carte food and beverage line-up inspired by TopTable and Michelin-rated Elisa Restaurant in Vancouver's Yaletown District. Dedicated parking with a direct entrance to the exclusive space and access to the best seats in the house for every hockey game and concert at Rogers Arena will ensure this is something guests will find great value accessing.

WELL will be extending its health optimization efforts to WELL Health President's Club, Premium Suite, and Club Seat Members, providing Canucks Premium Members with exclusive healthcare offers including WELL Longevity+. These benefits will focus on proactive health management, giving fans access to sophisticated screenings and the information they need to maintain and improve their health. By prioritizing preventive care, WELL aims to enhance the long-term well-being and quality of life for fans, ensuring they have the resources to stay healthy and informed.

"We are so excited to announce that WELL will be our Official Medical Services Provider and the title sponsor of our new President's Club," stated Michael Doyle , President, Canucks Sports & Entertainment, Business Operations. "With an absolute focus on creating a premium hosting experience, the WELL Health President's Club will be the most exclusive and unique hosting space in the city."

Via the partnership, WELL healthcare providers, who are the backbone of the company's healthcare ecosystem, will have the opportunity to enjoy games and concerts. "We have chosen to concentrate our B.C. physician benefits around live entertainment at Rogers Arena," commented Vince Danielsen . "Care providers will now experience elite hockey and world class musical entertainment as a part of their WELL experience."

The partnership between WELL and the Canucks illustrates the powerful connection between elite sports and advanced healthcare. It ensures that the players receive personalized medical care, while also granting fans and the community unparalleled access to preventative health services. This collaborative effort marks a significant step on the path to optimal health and well-being for both the team and its supporters.

For additional information on the WELL Health Medical & Longevity Centre and its innovative services, please visit https://welllongevity.ca .

WELL HEALTH TECHNOLOGIES CORP.

Per: "Hamed Shahbazi"

Hamed Shahbazi

Chief Executive Officer, Chairman and Director

About WELL Health Technologies Corp.

WELL's mission is to tech-enable healthcare providers. We do this by developing the best technologies, services, and support available, which ensures healthcare providers are empowered to positively impact patient outcomes. WELL's comprehensive healthcare and digital platform includes extensive front and back-office management software applications that help physicians run and secure their practices. WELL's solutions enable more than 33,000 healthcare providers between the US and Canada and power the largest owned and operated healthcare ecosystem in Canada with more than 150 clinics supporting primary care, specialized care, and diagnostic services. In the United States WELL's solutions are focused on specialized markets such as the gastrointestinal market, women's health, primary care, mental health, revenue cycle management, and practitioner recruiting. WELL is publicly traded on the Toronto Stock Exchange under the symbol "WELL" and on the OTC Exchange under the symbol "WHTCF". To learn more about the Company, please visit: http://www.well.company.

About Canucks Sports & Entertainment.

Canucks Sports & Entertainment is Western Canada's sports & entertainment leader providing world class entertainment in multiple venues in British Columbia .

CSE owns and operates the Vancouver Canucks of the National Hockey League, the Abbotsford Canucks of the American Hockey League, the Vancouver Warriors of the National Lacrosse League, the Vancouver Titans of the Overwatch League, the Seattle Surge of the Call of Duty League and Rogers Arena.

From watching one's first NHL game to singing along with a favourite artist, Canucks Sports & Entertainment strives to create unforgettable moments that inspire, excite and unite us all. Regardless of the score, the event or the night, our goal is to provide a world class experience for you and your guests from the moment you arrive, to the end of the event.

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SOURCE WELL Health Technologies Corp.

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Positive views about aging linked to longevity, research shows – Rowan Today

The key to a longer life could be the way a person perceives their aging experience, according to a new study led by Rachel Pruchno, Ph.D., professor of medicine at the New Jersey Institute for Successful Aging at Rowan-Virtua School of Osteopathic Medicine. Recently published by the scientific journal, The Gerontologist, the study found a significant association between the subjective successful aging (SSA) of adults ages 50-74 and their risk for mortality within nine years.

Pruchno and her team analyzed data collected between 2006 and 2008 from 5,483 people aged 50-74 living in New Jersey. In addition to demographic, health and lifestyle variables, they measured SSA using a valid, reliable measure.

The team found that SSA had a significant association with mortality within nine years, accounting for known mortality risk factors. Each one-point rise in SSA decreased the risk of mortality by 3 percent. People with low SSA scores (between zero and five), had a 45 percent chance of dying within nine years, while those with high scores (between 25 and 30) had less than a 10 percent chance of dying.

These findings are important because they show that, after accounting for known risk factors for mortality, perceptions are powerful predictors. This research highlights the value of measuring how people feel about their aging experience, because it can be used as a tool to identify people who would benefit from interventions.

My research provides a new and helpful way to understand the link between how people feel about their aging experience and mortality, said Pruchno. The next important question my team is tackling is learning what changes people can make in their lives to ensure that they will age successfully.

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Promoting Health and Longevity Through Diet – Lifespan.io News

A review published in the Journal of Internal Medicine summarized current knowledge on the impact of dietary factors on chronic diseases and longevity [1].

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The choice of what someone eats obviously has a profound impact on that persons health, but the amount is also important. Caloric restriction, the practice of reducing caloric intake without causing malnutrition, has been shown in many laboratory organisms to increase lifespan and delay the onset of age-related diseases [2]. However, studying caloric restriction in humans is challenging.

In the longest caloric restriction trial, non-obese participants achieved 12% calorie reduction over 2 years. Researchers observed improvements in several biomarkers: blood lipids, blood pressure, insulin sensitivity, and pro-inflammatory cytokines [3]. However, due to the short duration of the study and the small sample, long-term chronic disease and mortality risk cannot be reliably assessed.

Studies assessing body weight and shape trajectories are used as a marker and substitute for detailed calorie intakes. Such studies show the health benefits of maintaining a stable-lean body shape, which include decreased risks of type 2 diabetes and cardiovascular diseases [4, 5, 6]. Results also show an association between an elevated risk of several diseases and weight gain, even in 5 kg (11 lb) increments, during young and middle adulthood [6].

Research spanning several decades provides a wealth of evidence supporting the idea that different types of fat are linked to different effects on health. Some studies have associated higher intake of unsaturated fats with lower mortality rates [7]. On the other hand, consumption of trans fats and saturated fats has been documented to have the opposite effect, and it is associated with increased mortality.

The food source of fat is also important, with plant sources, but not animal sources, lowering the risk of coronary artery disease [8]. Protein restriction, specifically restricting particular amino acids, such as methionine and tryptophan, extends the lifespan of laboratory model organisms [9, 10].

In humans, associations between protein intake and mortality are still being researched. Data from the National Health and Nutrition Examination Survey (NHANES) demonstrates that, for individuals between 50-65 years old, high animal protein, but not high plant protein, was associated with a 75% increase in overall mortality during 18 years of follow-up. However, for individuals over 65, higher protein intake was associated with lower mortality [11].

This hasnt been observed in other cohort studies, where age was not a modifying factor. In those studies, higher animal protein intake was associated with cardiovascular mortality, and higher plant protein intake was inversely associated with all-cause and cardiovascular mortality [12].

Carbohydrate intake is also intensely studied. Animal studies on low-carbohydrate or ketogenic diets suggest that they can enhance longevity and healthspan [13]. Short-term randomized clinical trials show that restricting the consumption of carbohydrates can improve several biomarkers, such as by lowering blood glucose or improving insulin sensitivity [14].

However, adherence to a low-carb diet is challenging and can result in inadequate intake of fiber, vitamins, and minerals.

Current research suggests that the health impact of a low-carb diet depends on the type of fat and protein consumed [15]. An animal-based low-carb diet is associated with higher mortality. In comparison, a low-carb diet in which vegetables are mostly the sources of protein and fat is associated with lower mortality, especially mortality caused by cardiovascular diseases. Generally, studies agree that carbohydrate quality, more than quantity, plays a more important role in the development of chronic disease.

Polyphenols are a group of natural compounds with antioxidant, anti-inflammatory, and anticarcinogenic properties. They are found in many plant-based foods. Consumption of polyphenols is linked to cardiometabolic benefits, improved cognitive function, decreased neurodegenerative disease risk [16], and maintenance of healthy gut microbiota [17]. Some research has found that polyphenols have aging properties, and they influence many hallmarks of aging [18].

The authors rightly notice that various healthy dietary components are not consumed in isolation but must be combined into a healthy dietary pattern. One of the diets, which is regarded as healthy, is the Mediterranean diet. The Mediterranean diet is abundant in plant foods, such as fruits, vegetables, whole grains, nuts, legumes, and olive oil.

Current research points out that adherence to the Mediterranean diet is associated with reduced risks of many conditions and diseases such as obesity, type 2 diabetes, hypertension, dyslipidemia, stroke, heart failure, neurodegenerative diseases, and mortality [19].

The Nordic diet has some similarities to the Mediterranean diet. It focuses on plant-based and locally sourced foods, with a major difference of using mainly rapeseed oil instead of olive oil. Available data, although scarce, suggests that following a Nordic diet lowers the risk of cardiovascular diseases and type 2 diabetes. However, no long-term studies have been conducted so far [20].

This paper also discusses the Okinawan diet. Okinawa Island is one of the Blue Zones, a place with a high number of centenarians. Diet is one of the components believed to be responsible for the increased lifespan of Okinawas residents. It puts emphasis on root vegetables (mainly purple sweet potatoes), green and yellow vegetables, soybean-based foods, seaweeds and algae, tea, and a variety of medicinal plants (e.g. bitter melon) and spices such as turmeric with limited meat consumption. Additionally, Okinawans practice Hara Hachi Bu, that is, eating until they are 80% full, which resembles caloric restriction.

The authors also discuss vegetarian diets. Small randomized clinical trials have shown improvements in different biomarkers for participants following a vegetarian diet, e.g., reduced blood pressure, total and LDL cholesterol levels, body weight, and other cardiometabolic risk factors. Additionally, large cohort studies of vegetarians suggest they have a reduced risk of obesity, type 2 diabetes, and lower rates of cancer than nonvegetarians [21].

The study authors conclude that while dietary patterns have a profound impact on health, other lifestyle factors are important to increase healthspan and lifespan.

We defined five low-risk lifestyle factors as fulfilling either: never smoking, maintaining normal weight (BMI 18.524.9 kg/m2), 30+ minutes/day moderate to vigorous physical activity, moderate alcohol intake (no more than one drink per day for women and no more than two for men), and a high-quality diet.

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A review published in the Journal of Internal Medicine summarized current knowledge on the impact of dietary factors on chronic...

A new review summarizes what we know about the Mediterranean, keto, and plant-based diets and their effects on cancer risk...

In a recent review published in Frontiers in Nutrition, the researchers reviewed studies linking olive oil consumption to cognitive performance...

A new study suggests that high protein intake leads to fat gain and worse metabolic outcomes, but some of these...

[1] Hu F. B. (2023). Diet strategies for promoting healthy aging and longevity: An epidemiological perspective. Journal of internal medicine, 10.1111/joim.13728. Advance online publication.

[2] Fontana, L., & Partridge, L. (2015). Promoting health and longevity through diet: from model organisms to humans. Cell, 161(1), 106118.

[3] Kraus, W. E., Bhapkar, M., Huffman, K. M., Pieper, C. F., Krupa Das, S., Redman, L. M., Villareal, D. T., Rochon, J., Roberts, S. B., Ravussin, E., Holloszy, J. O., Fontana, L., & CALERIE Investigators (2019). 2 years of calorie restriction and cardiometabolic risk (CALERIE): exploratory outcomes of a multicentre, phase 2, randomised controlled trial. The lancet. Diabetes & endocrinology, 7(9), 673683.

[4] Song, M., Hu, F. B., Wu, K., Must, A., Chan, A. T., Willett, W. C., & Giovannucci, E. L. (2016). Trajectory of body shape in early and middle life and all cause and cause specific mortality: results from two prospective US cohort studies. BMJ (Clinical research ed.), 353, i2195.

[5] Zheng, Y., Song, M., Manson, J. E., Giovannucci, E. L., & Hu, F. B. (2017). Group-Based Trajectory of Body Shape From Ages 5 to 55 Years and Cardiometabolic Disease Risk in 2 US Cohorts. American journal of epidemiology, 186(11), 12461255.

[6] Zheng, Y., Manson, J. E., Yuan, C., Liang, M. H., Grodstein, F., Stampfer, M. J., Willett, W. C., & Hu, F. B. (2017). Associations of Weight Gain From Early to Middle Adulthood With Major Health Outcomes Later in Life. JAMA, 318(3), 255269.

[7] Marklund, M., Wu, J. H. Y., Imamura, F., Del Gobbo, L. C., Fretts, A., de Goede, J., Shi, P., Tintle, N., Wennberg, M., Aslibekyan, S., Chen, T. A., de Oliveira Otto, M. C., Hirakawa, Y., Eriksen, H. H., Krger, J., Laguzzi, F., Lankinen, M., Murphy, R. A., Prem, K., Samieri, C., Cohorts for Heart and Aging Research in Genomic Epidemiology (CHARGE) Fatty Acids and Outcomes Research Consortium (FORCE) (2019). Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality. Circulation, 139(21), 24222436.

[8] Zong, G., Li, Y., Sampson, L., Dougherty, L. W., Willett, W. C., Wanders, A. J., Alssema, M., Zock, P. L., Hu, F. B., & Sun, Q. (2018). Monounsaturated fats from plant and animal sources in relation to risk of coronary heart disease among US men and women. The American journal of clinical nutrition, 107(3), 445453.

[9] Solon-Biet, S. M., McMahon, A. C., Ballard, J. W., Ruohonen, K., Wu, L. E., Cogger, V. C., Warren, A., Huang, X., Pichaud, N., Melvin, R. G., Gokarn, R., Khalil, M., Turner, N., Cooney, G. J., Sinclair, D. A., Raubenheimer, D., Le Couteur, D. G., & Simpson, S. J. (2014). The ratio of macronutrients, not caloric intake, dictates cardiometabolic health, aging, and longevity in ad libitum-fed mice. Cell metabolism, 19(3), 418430.

[10] Miller, R. A., Buehner, G., Chang, Y., Harper, J. M., Sigler, R., & Smith-Wheelock, M. (2005). Methionine-deficient diet extends mouse lifespan, slows immune and lens aging, alters glucose, T4, IGF-I and insulin levels, and increases hepatocyte MIF levels and stress resistance. Aging cell, 4(3), 119125.

[11] Levine, M. E., Suarez, J. A., Brandhorst, S., Balasubramanian, P., Cheng, C. W., Madia, F., Fontana, L., Mirisola, M. G., Guevara-Aguirre, J., Wan, J., Passarino, G., Kennedy, B. K., Wei, M., Cohen, P., Crimmins, E. M., & Longo, V. D. (2014). Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell metabolism, 19(3), 407417.

[12] Song, M., Fung, T. T., Hu, F. B., Willett, W. C., Longo, V. D., Chan, A. T., & Giovannucci, E. L. (2016). Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA internal medicine, 176(10), 14531463.

[13] Roberts, M. N., Wallace, M. A., Tomilov, A. A., Zhou, Z., Marcotte, G. R., Tran, D., Perez, G., Gutierrez-Casado, E., Koike, S., Knotts, T. A., Imai, D. M., Griffey, S. M., Kim, K., Hagopian, K., McMackin, M. Z., Haj, F. G., Baar, K., Cortopassi, G. A., Ramsey, J. J., & Lopez-Dominguez, J. A. (2017). A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice. Cell metabolism, 26(3), 539546.e5.

[14] Ludwig, D. S., Hu, F. B., Tappy, L., & Brand-Miller, J. (2018). Dietary carbohydrates: role of quality and quantity in chronic disease. BMJ (Clinical research ed.), 361, k2340.

[15] Fung, T. T., van Dam, R. M., Hankinson, S. E., Stampfer, M., Willett, W. C., & Hu, F. B. (2010). Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies. Annals of internal medicine, 153(5), 289298.

[16] Ammar, A., Trabelsi, K., Boukhris, O., Bouaziz, B., Mller, P., M Glenn, J., Bott, N. T., Mller, N., Chtourou, H., Driss, T., & Hkelmann, A. (2020). Effects of Polyphenol-Rich Interventions on Cognition and Brain Health in Healthy Young and Middle-Aged Adults: Systematic Review and Meta-Analysis. Journal of clinical medicine, 9(5), 1598.

[17] Rana, A., Samtiya, M., Dhewa, T., Mishra, V., & Aluko, R. E. (2022). Health benefits of polyphenols: A concise review. Journal of food biochemistry, 46(10), e14264.

[18] Leri, M., Scuto, M., Ontario, M. L., Calabrese, V., Calabrese, E. J., Bucciantini, M., & Stefani, M. (2020). Healthy Effects of Plant Polyphenols: Molecular Mechanisms. International journal of molecular sciences, 21(4), 1250.

[19] Guasch-Ferr, M., & Willett, W. C. (2021). The Mediterranean diet and health: a comprehensive overview. Journal of internal medicine, 290(3), 549566.

[20] Massara, P., Zurbau, A., Glenn, A. J., Chiavaroli, L., Khan, T. A., Viguiliouk, E., Mejia, S. B., Comelli, E. M., Chen, V., Schwab, U., Risrus, U., Uusitupa, M., Aas, A. M., Hermansen, K., Thorsdottir, I., Rahelic, D., Kahleov, H., Salas-Salvad, J., Kendall, C. W. C., & Sievenpiper, J. L. (2022). Nordic dietary patterns and cardiometabolic outcomes: a systematic review and meta-analysis of prospective cohort studies and randomised controlled trials. Diabetologia, 65(12), 20112031.

[21] Wang, T., Masedunskas, A., Willett, W. C., & Fontana, L. (2023). Vegetarian and vegan diets: benefits and drawbacks. European heart journal, 44(36), 34233439.

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8 Books Every Entrepreneur Should Read to Improve Their Health – Entrepreneur

Opinions expressed by Entrepreneur contributors are their own.

What's the latest science on brain health? How can I lose fat after 40? Why am I not seeing results from my workouts? I'm fortunate to have built my career around working with leading health and wellness brands, athletes and experts in the field. Last year, I shared 8 of the best health and wellness podcasts to help us eat better, exercise smarter, and live more optimally.

Below, I share 8 of the newer, most reputable and leading books in health and wellness, all of which made the New York Times Best Sellers list. They aim to educate, inspire and offer "actionable tips" to level up your health and mental wellness and help you feel, as Dr. Gabrielle Lyon says, Forever Strong.

Peter Attia asks us, "Why should we seek longevity?" Despite being a rigorous yet thorough read, Attia challenges some conventional medical thinking on aging to illustrate a new approach to preventing chronic disease and extending long-term health. Attia shares how he "rethinks" mainstream medicine, which, for all of its successes, has fallen short of making progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease and type 2 diabetes. Dr. Attia explains how we must replace this outdated framework with a personalized, proactive strategy for longevity.

This is not "biohacking," but rather science, and this book offers tools to best personalize our health needs. While Attia has his own podcast, I valued learning more about his daily lifestyle, workout routines and nutrition habits (including a glass of wine or tequila here and there) on this episode of The Him and Her Podcast.

Related: 5 Books Every Entrepreneur Should Read Before Starting a Business

Dr. Lyon has worked with everyone from the military to geriatrics to the strongest athletes in the world and has become my go-to for all things protein and muscle. Since meeting her, I have tried to include 40+ grams of protein in my meals. The results? I am stronger, have fewer sports injuries and have more mental clarity. In Forever Strong, Dr. Lyon teaches us how to reboot our metabolism, build strength, and extend our lives with an actionable guidebook demonstrating muscle's importance for health and longevity.

As the Institute for Muscle-Centric Medicine founder, Dr. Lyon changes the conversation about fat loss and longevity by stating that "the fat story is about restriction, and the muscle story is about strength." Lyon explains that 73% of adults are overweight or obese, and outside of smoking, obesity is the leading cause of death. She asserts, "We are not making progress because these issues are a muscle problem, not a fat problem. We are not overfat, we are under-muscled." Dr. Lyon focuses on skeletal muscle as the most important organ for longevity, fitness and health.

Related: 7 Books Every CEO Should Read

Our world is overloaded with everything we're built to crave and overconsume. Easter starts his book with research on why many of us have a scarcity mindset, left over from our ancient ancestors, who had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce. He explains how our caveman wiring can push us to want more than we need and then repeat specifically with bad choices.

He uses examples like gambling, drinking, binge-watching TV and overeating unhealthy food. Easter then reveals that the solution isn't to aim for less mindlessly but rather to understand why we crave more in the first place, drop our worst habits and make more effective use of what we already have. With a well-organized format, he explains the scarcity loop theory. Then, he empowers us with relatable, direct and useful examples that can lead us to self-discovery and utilizing tools to live a healthier, more satisfying, and fulfilling life. Easter's book is the answer for anyone looking to stop mindless scrolling, constant cravings, and always wanting to overconsume. You can find a thorough episode about Scarcity Brain on The Joe Rogan Show.

Known as one of the leading Functional Medicine practitioners and teachers, Dr. Mark Hyman focuses his 11th book on the trending topic of longevity. As we've noticed from these New York Times Best Selling books on wellness, doctors and functional medicine experts are finding new ways to modify aging and extend good health. In this book, Dr. Hyman challenges us to reimagine our biology, health, and aging process. He explores the biological hallmarks of aging, their causes, and their consequencesthen shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. From reducing inflammation to fortifying immunity, this book offers specifics on supplements that may be best for you, insights on where research on aging is headed and using your food as medicine.

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Greenfield is a long-time friend, and I've adopted many of his health and wellness hacks, which, similar to his recipes, can be wild and "out there." Biohacking meets molecular gastronomy in this all-new cookbook that includes 48 inspired recipes for longevity, health and great eating. Greenfield brings his "mad scientist chef" approach right into our kitchens and teaches us unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn't taste like cardboard, and is incredibly fun to create.

Within these pages, you'll find a fresh take on "blue zones," principles for clean eating, recipes for plants, meats, fermented foods, drinks and desserts from Carrot Cake Blender Waffles to Crispy Fish Collars to Ben's Biohacked and Boundless Beef Stew. Including cooking techniques across roasting, sous vide and air-frying, this gorgeously illustrated book is free of diet dogmas. It will change your perception of what healthy eating can be absolutely enjoyable and delicious!

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I first listened to Dr. Wilson on The Big Silence podcast here. Dr. Wilson has focused on stress reduction for years, and in this book, she explains how stress is not one size fits all. It is different for every individual. To recover from stress and burnout, we must first understand how stress impacts us, then utilize her step-by-step guide to help us address the health issues caused by stress and improve our longevity. I respect Dr. Wilson's philosophy that it's impossible to be "stress-free," yet we can learn to give ourselves and our bodies what we need to be healthy even while stressed.

15 years ago, I was honored to help Dr. Sims launch and promote a hydration product inspired by her TEDx talk entitled, "Women Are Not Small Men," explaining how sports nutrition studies were conducted on men and the results were assumed to be the same for women. Dr. Sims was resolute about how this presumption was incorrect. She went on to research physiology and how women responded differently from men to all things nutrition, exercise, supplements and naturally, hormones. Amongst other books and published studies around women's physiology and performance, Dr. Sims' latest book revolves around Menopause, where most women battle new symptoms, from gaining weight, losing endurance and strength, and taking longer to bounce back from workouts than before. Once you understand your physiology, you can work with itnot against itto optimize your performance.

In Next Level, Sims shares science-backed advice about training, nutrition, sleep and recovery and supplements, sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women she has coached through the transition. I have seen benefits in my own workouts, having applied her research about how women over 40 need more strength than cardio.

One of the country's leading functional medicine experts and integrative medicine doctors, Dr. Will Cole started one of the world's first functional medicine telehealth centers. In his third New York Times Best Selling book, Dr. Cole explains the relationship between our physical and emotional health, providing a framework for us to understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation, which can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS and other GI disorders.

From recipes to mindfulness and better sleep techniques, Dr. Cole offers holistic tools to help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings. His specific 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health.

Longevity is the current common thread woven amongst these books and other titles I'd add to the list, including The Blue Zones by Dan Buettner, Glucose Revolution by Jessie Ichausp, How To Help Your Child Clean Up The Mental Mess by Dr. Caroline Leaf and Genius Kitchen by Max Lugavere. I enjoy keeping on top of the science and welcome continuing to experiment with my own health and wellness routines.

I hope you seek to become the best version of yourself and, through education and experimentation, find what works best for you. Every body is different, and nutrition, fitness and mental health routines are not one size fits all. I encourage you to find what tools help you be your absolute best in your career, your family and most importantly, yourself!

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8 Books Every Entrepreneur Should Read to Improve Their Health - Entrepreneur

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