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Category Archives: Longevity Medicine
Many benefits of the love hormone
Oxytocin, an anti-stress, or love hormone, has many benefits. Its released from the hypothalamus in the brain which acts to counteract the effects of stress. Oxytocin is a hormone that acts as a neurotransmitter. It also plays an important role in reproduction. In females, the hormone triggers labor and the release of breast milk. In males, oxytocin helps move sperm.
Oxytocin, dopamine, and serotonin are often referred to as our happy hormones. You know the feeling when youre attracted to another person, your brain releases dopamine. Your serotonin levels increase, and oxytocin is produced. This causes you to feel a surge of positive emotion.
For a long time, the actions of the love hormone were believed to occur due to its release into the blood with only minor effects on the nerves within the brain that regulate gastrointestinal functions. Penn State University used new ways to manipulate the neurons and nerves (neuro-circuits) that oxytocin released from the hypothalamus acts upon. It also measured the effects on the response of gastric emptying to stress. They reported that, contrary to previous assumptions, these oxytocin circuits play a major role in the response of the stomach to stress. Indeed, activation of these oxytocin circuits reversed the delay in gastric emptying that occurs normally in response to stress. It does so by increasing muscle contractions (motility) of the stomach, while inhibition of these neuro-circuits prevented adaptation to stress.
The study made use of cutting-edge tools to allow selective manipulation of circuits that receive hypothalamic oxytocin inputs together with simultaneous measurements of gastric emptying and motility in response to stress. Acute stress, appropriate adaptation to stress, and inappropriate adaptation to stress. The authors infected neurons (in rats) controlling the oxytocin nerves and neuro-circuits with novel viruses that allowed them to be activated or inhibited and measured muscle activity in the stomach, as well as gastric emptying (the time for food to leave the stomach).
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New Study Links The Love Hormone To Our Digestion - Longevity LIVE - Longevity LIVE
How to live longer: Popular tea which reduces mortality rate by a third to boost longevity – Express
Staying healthy and prolonging your life span takes a lifelong commitment. A person has to be committed to a healthy lifestyle. A healthy lifestyle would mean adhering to a healthy diet and regular exercise. Sipping on a certain hot beverage has been proven to aid in a healthier life and boost longevity.
Chamomile is not only a popular herbal remedy and a delicious treat; it also has a positive impact on ones health and could boost longevity.
A study conducted at the University of Texas Medical Branch, analysed 1,677 Mexican American men and women all aged over 60 and analysed how chamomile tea consumption aided in longevity.
The study revealed that the tea helped to decrease mortality risk by nearly a third compared to those who did not drink the tea.
According to the study's authors, previous research suggests that black and green tea is linked to reduced heart problems, a lower risk of developing cancer and lower rates of mortality.
READ MORE:Coronavirus: Health experts warn to stay away from this diet it will not protect you
One of the more important mechanisms in chamomile tea is its powerful antioxidant and antibacterial properties.
Chamomiles ability to boost ones longevity is contributed by its strong ability to soothe and relax the nerves.
An imperative factor as stress is one of the leading causes of many serious health risks.
Many studies have indicated chamomiles effectiveness in helping to reduce stress in individuals, therefore reducing the risk of chronic disease conditions.
In a study published in the Journal of Agricultural and Food Chemistry, the metabolic effects of chamomile consumption were investigated.
The study noted: Daily urine samples were collected from volunteers during a six-week period incorporating a two-week baseline period, two weeks of daily chamomile tea ingestion, and a two-week post-treatment phase.
Samples obtained up to two-weeks after daily chamomile intake formed an isolated cluster in the discriminant analysis map, from which it was inferred that the metabolic effects of chamomile ingestion were prolonged during the two-week postdosing period.
The study concluded that chamomile tea contains immune-boosting properties aiding in boosting longevity.
Chamomile has been traditionally used for insomnia, cramping, menstruation issues, ulcers, inflammation, muscle pains and digestive discomfort, said Plant Medicine Research.
The health site continued: Chamomile contains numerous medicinal compounds.
These include a variety of phenols including apigenin.
Other research has shown that apigenininhibitsthe growth of cancer cells.
Other benefits of chamomile tea
Created from dried chamomile flowers, chamomile tea contains antibacterial and anti-inflammatory properties.
Thanks to its antibacterial contents, chamomile tea can help to reduce the appearance of acne breakouts.As stress can cause breakouts, then calming effects of chamomile tea helps to prevent this.
When used topically, chamomile tea can alleviate acne, spots, and puffy eye bags.
Also, due to their concentration of theflavonoidquercetin, chamomile can provide protection from sun damage.
Men’s Health Expert Tracy Gapin, MD Unveils Male 2.0 with a Revolutionary Protocol to Conquer the Men’s Health Epidemic – PRNewswire
SARASOTA, Fla., Sept. 1, 2020 /PRNewswire/ --Transcendent Publishing today announced the release of Male 2.0: Cracking the Code to Limitless Health and Vitality by author Tracy Gapin, MD, FACS. Since its August release, the book has already reached Amazon bestseller status. Dr. Gapin, a men's health and performance expert and member of the American Urological Association, provides a meaningful impact for men's health with this leading-edge approach.
Over the past thirty years, there has been a relentless population-based decline in mens' testosterone levels by over thirty percent. We've also seen a dramatic increase in the incidence of obesity. Over seventy percent of men are either overweight or obese, which is directly tied to energy, productivity, and overall health and performance. This has led to a men's health epidemic for the 159 million men in the United States.
The Male Method described throughout Male 2.0 was developed to help men lose weight, regain energy, optimize their hormones, and regain peak performance. "We need to go beyond testosterone. We need to take an individualized, systems-based approach to optimize men's health, performance and longevity," says Tracy Gapin, MD, FACS. "Driven by the power of epigenetics, genetics, peptides, and wearable technologies, we have gained incredible insight into some of the most misunderstood aspects of men's health and longevity."
JJ Virgin, New York Times Bestselling author of The Virgin Diet & Sugar Impact Diet said, "As a thought leader in men's health, Dr. Gapin has provided the modern-day blueprint to help men optimize their health and regain their vitality. Every man should read this book."
Clete Walker, CEO of Vituro Health, a prostate health company, said, "Male 2.0 is a revolution for men's health. After my father was diagnosed with prostate cancer, I made it my mission to seek out potential new modalities, and this data-driven approach is the future."
Male 2.0: Cracking the Code to Limitless Health and Vitalityis available on Amazon and during the month of September the print version is available for free at The Gapin Institute. http://www.GapinInstitute.com
About Tracy Gapin, MD FACS:Dr. Gapin is board-certified Urologist, world renowned Men's Health & Performance Expert, Author, and Professional Speaker. Using state-of-the-art biometric monitoring, nutrition and lifestyle intervention, Dr. Gapin coaches Fortune 500 executives and evolutionary leaders of business, sports medicine, and high performance. He specializes in cutting-edge precision medicine with an emphasis on epigenetics, providing men with a personalized path to optimizing health & performance. http://www.GapinInstitute.comEmail: [emailprotected]
About Transcendent Publishing:Since 2012, Transcendent Publishing has specialized in offering a variety of publishing and design services for today's indie author. http://www.transcendentpublishing.com
CONTACT:Leann Spofford[emailprotected]Tel: (941) 524-4592
SOURCE Gapin Institute
These days its easy to feel frazzled and distracted. You may be multi-tasking and not getting enough sleep. Maybe youre anxious. And youre probably not doing enough to help your brain work efficiently. If you want to remain sharp and clear-headed as you age, taking care of your brain should be top of mind, says functional medicine expert Bryce Wylde, author of the newly released book Brainspanners.
Accumulation of toxins is associated with cognitive decline, which makes detoxifying essential.
While the brain is designed to detoxify itself, over time this process may become less efficient. Your brain may also be overwhelmed by the sheer amount of toxins its exposed to from the environment and your diet. Thankfully, there are ways you can support your brains detoxification process, says Wylde. And doing so may increase your Brainspan.
Your lifespan is the number of years youll spend on this planet. Healthspan is the number of years you will live in good health. Brainspan, explains Wylde, is the number of years you will live in good health with the healthiest brain possible.
You probably know how much you weigh, and possibly your cholesterol levels and blood pressure. But Wylde says, most people dont know what their brain is doing. We dont give our brain the attention it deserves. Yet it controls the heart, gut and every organ in the body. We arent taught a lot about how to make it healthier.
Wylde says that some of the more efficient ways to support your brains detox process include: M
While many people only think of folate as a necessary nutrient during pregnancy, it is very active in the brain and central nervous system. It also aids in cellular detoxification. Vitamin B9 is found in many fortified foods, as well as fresh fruits and vegetables including nuts and leafy green vegetables.
Glutathione is the most important detoxification molecule, essential for getting rid of harmful chemicals and metabolic byproducts that are dangerous to the human brain. The body makes glutathione but depending on our genetics, some of us are more efficient than others at making it.
Also, our ability to manufacture glutathione declines with age. Others cant get into the cells. Research has shown that a new compound called Glyteine, now available over the counter as Continual-G, raises the cellular levels of glutathione rapidly, within an hour or two.
Our brains do most of their detoxifying when were in deep, non-REM sleep. Thats when the spaces between the brains cells enlarge, and accumulated waste can be flushed away. This cant happen during waking hours. It would be like a railway crew trying to repair tracks while the trains are running.
Wylde explains that toxins lurk everywhere. These include bleach in the laundry room and chemicals in foods and cosmetics. Youve got to pee, poop, sweat, or breathe out these toxins. When your output is less than your input, your brains health may be compromised.
We spoke to Bryce Wylde about how doing something for your brain, every day, is the best thing you can do to ensure its longevity.
Yoshiyoshi HirokawaGetty Images
"I really should run more." I've said it, you've said it, we've ALL said it. I know there are many benefits of runningand that I feel ~gooood~ after doing itbut I often struggle to lace up my sneakers and get going.
I think people have a love-hate relationship with running because it can be intimidating to start, says Peloton tread instructor Jess Sims. And to that I say, just start! Take some pressure off yourself.
If even the thought of a 20-minute run feels daunting, start with just two minutes of running at a time with a minute of walking in between, Sims suggests.
Keep your pace easy enough that you could chat with a friend and slowly increase your running time and you'll enjoy every step before you know it. "Start with two times a week, and then move to three or four, says Sims.
As you find your groove, rest assured that you'll reap major benefits regardless of whether you log miles outside or on the tread (though a little fresh air certainly never hurt anyone).
But just how great is this free, accessible form of exercise (all you need is a pair of sneakers and yourself, after all) for you, really? Let me count the ways. Here, experts break down 13 seriously impressive benefits of running that'll convince you to lace up, stat.
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1Running slashes your risk of heart disease.
Good news for your ticker: Running could cut your risk of death from cardiovascular disease by 45 percent, according to research published in the Journal of the American College of Cardiology.
How? Running helps improve blood pressure, HDL (good) cholesterol, and blood sugar sensitivity, explains Janet Hamilton, CSCS, an exercise physiologist at Running Strong in Atlanta. All of these factors play a role in cardiovascular health.
2It also burns calories like crazy.
Of course, the calories you burn running depend on a few variables, including your weight, sex, and age, as well as the weather, terrain, altitude, and effort you put into each step, says certified running coach Corky Corkum, CPT, Variis Precision Run Instructor. On average, most people lacing up burn about 100 calories per mile. Not bad, eh?
3Running strengthens your joints.
Don't let that "running is rough on your joints" mumbo-jumbo fool you. There is always a lot of commentary around the negative effects of running on knees and joints, but there is actually a lower prevalence of hip and knee arthritis amongst active marathon runners, says Corkum. (Yep, research published in The Journal of Bone & Joint Surgery backs this up, finding no correlation between running history and arthritis.)
Instead, the study concluded that hip and knee arthritis is highly dependent on age, family history, and surgical history, Corkum says.
4It relieves stress.
If yoga isn't your thing, running can work wonders for stress relief. Running reduces stress because you need to be super present while doing it, says Sims. I use running as a form of meditation, in which I really focus on my breath, sometimes even saying a mantra on the inhales and exhales. Running also allows me to separate myself from the other stresses of the day, giving me an opportunity to focus on bettering myself and enjoying a fun playlist.
Need more convincing? Running actually mitigates the effects of long-term chronic stress on the brain, according to a recent study published in a volume of Neurobiology of Learning and Memory. Better grab those sneaks!
5It keeps your peepers healthy, too.
Your eyes are the window to your health, and, like your heart, affected by conditions like type 2 diabetes, high blood pressure, and obesity. As it helps ward off these chronic issues, running may also lower your risk for developing vision-clouding cataracts, too, says research published in Medicine & Science in Sports & Exercise.
6Running improves your follow-through (in all aspects of life).
If you can power through a run, you can power through anything. Really. Research out of the University of Iowa shows that since cardio exercise requires extended and consistent effort (hello, long, hot runs), doing it regularly can improve your ability to stick through lengthy and arduous to-do's. Big annoying work project coming up? Your running routine has got your back.
7It strengthens your bones big time.
Most people consider bones as strong and unchanging. However, after age 30, there is significant potential for decreases in bone density, says Sims. This sounds scary, but we are in luck! Bones are living things, and therefore get stronger when a forcelike runningstimulates growth.
That's right; High-impact exercise (like running!) spurs bone growth and promotes healthy bone mineral density. It's a must if you want to avoid fractures and stay mobile your whole life long.
8Running may even reduce your risk of cancer.
Regular exercise has long been associated with a lower risk of certain cancersa link highlighted by a massive Journal of Nutrition review of 170 studies. The National Cancer Institute suggests that high levels of physical activity may decrease your risk of bladder, breast, endometrial, colon, and gastric cancers, in particular.
Regardless of your access to gyms or fitness classes (or how much money you can invest in getting sweaty), running is a surefire way to move your body and protect your long-term health.
9It can get you outside.
If you don't think that the amount of time you spend outdoors impacts your well-being, let's talk about vitamin D. Our primary source of this important vitamin, which helps keep your bones healthy, your mood lifted, and your immune system humming, is the sunwhich is why research published in the Journal of Pharmacology and Pharamacotherapeutics suggests that the more time you log outside, the better.
This isnt to say that running on the treadmill won't do you good, though. Outdoor and indoor running can truly work together," says Corkum. "The treadmill can be an amazing training tool; it keeps a runner honest in pacing and offers a safe and temperature-controlled space to run. She encourages new runners to get outside and to hit the tread as they please as they gain strength and form awareness.
10Truth: Running boosts your confidence.
If you need a reminder that you're da bomb dot com, go for a run. Running boosts your confidence because you're physically doing something tough, something that you might never have thought was possible one month (or even six months) earlier, says Sims.
That translates to everything else in your life," she says. "How you do anything is how you do everything. We practice doing hard things in workouts so that we can gain the confidence to do hard things elsewhere. 'Nuff said.
11It can even help you sleep better.
Researchers at John Hopkins Medical Center found that cardiovascular exercise can help you fall asleep faster and improve sleep qualityas long as you give yourself a few hours afterward to wind down for bed.
Sims has personally experienced this payoff: Running helps you fall asleep faster, which in turn allows you to sleep more, she says. And, bonus: The more you sleep, the more likely you are to stick with an exercise routine!
12Running can actually stimulate memory and learning.
Running can help new nutrient-transporting blood vessels grow, blunt the brain's response to physical and emotional stress, and even promote neurogenesis, the process of creating new brain cells, according to Johns Hopkins Medical school professor of neuroscience David J. Linden, PhD.
The result, he says: Pounding pavement can have positive, long-lasting effects on the hippocampus, a.k.a. the part of your brain that aids in memory and learning.
13Ultimately, running may lengthen your lifespan.
If you haven't noticed by now, running comes with a ton of mind and body benefitsand they all add up to one majorly impressive perk: a longer life.
When Stanford University School of Medicine researchers followed up with participants in a study about running's influence on health after 21 years, 85 percent of runners were still alive compared to just 66 percent of non-runners, suggesting a connection between running and longevity. Now that's a link any runner will want to brag about, right?
The bottom line: Running offers a multitude of benefits for both your body and your mindincluding everything from heart health to reduced stressas long as you pace yourself and enjoy the ride.
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13 Benefits Of Running And Jogging For Your Health And Well-Being - Women's Health
The word sclerology refers to the study of the hard, firm, fibrous, outer coat of your eye. This is known as the white of the eye, or the sclera. It also verifies and enhances data from iridology and other evaluation techniques. Such as reflexology, kinesiology, acupuncture and the study of meridians. The two work together to validate each others information.
But more than the study of the white part of the eye. Sclerology is a method of interpreting the red lines, coloration and markings in the sclera as they relate reflexively to your whole bodys health.
Whole body health means the inter-working, mutual support, interrelatedness, cause-and-effect relationships, and ultimately the balance between:
The sclera reveals many forms of disease, stresses, imbalances and energy blockages, wherever they originate. The characteristics of the red lines and markings that appear, disappear and reappear in the sclera are all signals of your state of health.
Health is much more than the absence of disease. It is a dynamic, vital, balanced, slightly ecstatic and aware state of being. This results from a relaxed and harmonious functioning of all the bodies or levels of the individual.
Dr Isabella van Niekerk is an iridologist at Rubicon Persona Clinic. She qualified as a Natural Practitioner in 2004 when she completed B.A.S.M. with the University of Alternative Medicine in India, as well as M.D.(A.M.), Ph.D (A.M.) Recently, she completed her Bachelors degree in Psychotherapy and Counseling. She also has her Bachelors in Hypnotherapy. Dr. van Niekerk is registered with EPASA. These studies qualified her to practice in all disciplines of Naturopathy and related therapies.
We all need to be aware of how prepared our immune systems are to defend us against COVID-19. Currently, theres no vaccine or defense. Thankfully, were gifted with a complex immune system, or cellular defense mechanisms. It springs into action when a toxin or pathogen (viruses and bacteria) overwhelms the body. Dr. Yael Joffe, is the Chief Science Officer at 3X4 Genetics.
She says COVID-19 can be damaging and may be fatal. The virus triggers the hosts immune system and causes the body to react. Knowing how your immune system works at a genetic level may give you some answers you need to improve your odds of recovering from or even avoiding being infected with a virus like COVID-19.
Dr. Joffe explains: The way these mechanisms act can differ from person-to-person because of your genes. By taking a genetic test you will then be able to tell how ready your immune system is, and whether your cellular defense processes work optimally.