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Category Archives: Longevity

How to live longer: Sage tea may obstruct the formation of Alzheimers disease and cancer – Express

Age cannot be modified but research does suggest healthy lifestyle decisions can reduce your risk of dementia and cancer.

Research is ongoing to understand the complex relationship to diet but certain items have shown promise.

Sage tea - an aromatic infusion made from the leaves of common sage - has attracted the interest of researchers.

A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in Alzheimers disease.

READ MORE:How to live longer: The lifestyle habits that may add at least six years to your life

It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid.

In particular, animal and test-tube studies reveal that carnosol can kill several types of cancer cells without affecting healthy cells.

In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer.

Meanwhile, in a test-tube study, sage tea helped prevent genetic changes that cause colon cancer cell formation.

"You may also benefit from receiving psychological support from a trained healthcare professional to help change the way you think about food and eating," adds the health body.

The most widely used method to check if you're a healthy weight is body mass index (BMI).

BMI is a measure of whether you're a healthy weight for your height.

For most adults, a BMI of 18.5 to 24.9 means you're a healthy weight.

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How to live longer: Sage tea may obstruct the formation of Alzheimers disease and cancer - Express

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Obstructive Sleep Apnea Puts A Strain On The Heart, Too – Longevity LIVE

Obstructive sleep apnea affects approximately 1 billion people worldwide. It is one of the most prevalent sleeping disorders, putting a great strain on national economies and on public health. Nocturnal respiratory events, be they complete or partial blocking of the airways. This often causes repeated oxygen desaturations and interrupted sleep in patients with OSA, leading to abnormal nervous system function. Abnormal hyper-activation of the sympathetic nervous system affects heart function and cardiovascular regulation by increasing OSA patients nocturnal heart rate and by reducing their long-term heart rate variability.

These changes have been shown to significantly increase the risk of cardiovascular diseases. In addition, hyper-activation of the sympathetic nervous system can prevent patients with OSA from getting enough deep, restorative sleep, which is why they often feel tired and less alert during the day. Hyper-activation of the sympathetic nervous system can keep the body in a state of alertness over the long term despite sufficient deep sleep, and this can be seen in, e.g., elevated daytime heart rate in patients with OSA.

Two recent studies from the University of Eastern Finland have explored the immediate effect of respiratory events on heart rate variability, as well as the association of OSA patients nocturnal heart rate changes with their alertness.

A study published in Scientific Reports yesterday shows that the type and duration of individual respiratory events has an effect on heart rate and heart rate variability both during and after the event. A longer duration of a respiratory event caused greater changes in heart rate as well as higher ultra-short-term heart rate variability, and both of these changes were greater during complete obstruction of the airway.

The study sheds important new light on the cardio-vascular load nocturnal respiratory events cause in patients with OSA, the studys lead author Early Stage Researcher Salla Hietakoste from the University of Eastern Finland says.

The other study, published in ERJ Open Research earlier this year, found that changes in pulse rate measured via finger photo-plethysmogram were associated with performance in the psychomotor vigilance task (PVT) in patients with OSA. Patients who performed poorly in the PVT had a significantly higher nocturnal heart rate.

By taking a better look at poly-somnography data for respiratory events and heart function, we might be able to identify patients who have a higher risk for reduced vigilance and alertness, Postdoctoral Researcher Samu Kainulainen from the University of Eastern Finland says.

In both studies, the findings were more pronounced in men. The findings suggest that the abundance of data available from current clinical sleep studies could be utilised more extensively in the future. Data relating to heart rate and heart rate variability could possibly be used alongside the current diagnostic parameters for OSA in order to get a more representative clinical picture and to better identify high-risk patients.

The studies have received funding from the Academy of Finland, Business Finland, Kuopio University Hospital, Seinjoki Central Hospital, Tampere University Hospital, Alfred Kordelin Foundation, the Research Foundation of the Pulmonary Diseases, Instrumentarium Science Foundation. It also includes Kuopio Area Respiratory Foundation, Orion Research Foundation, Paulo Foundation, Pivi & Sakari Sohlberg Foundation, the Finnish Cultural Foundation, the Finnish Anti-Tuberculosis Association Foundation, and Tampere Tuberculosis Foundation.

Early Stage Researcher Salla Hietakoste. (a)

Postdoctoral Researcher Samu Kainulainen, PhD,

Docent, Senior Researcher Sami Myllymaa,

Sleep Technology and Analytics Group,

Hietakoste et al, Longer apneas and hypopneas are associated with greater ultra-short-term HRV in obstructive sleep apnea, Scientific Reports, 2020; 10: 21556.

Kainulainen et al, Increased nocturnal arterial pulsation frequencies of obstructive sleep apnoea patients is associated with an increased number of lapses in a psychomotor vigilance task, ERJ Open Research, 2020; 6: 00277-2020.

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Obstructive Sleep Apnea Puts A Strain On The Heart, Too - Longevity LIVE

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Suzanne Heck: Leadership, Longevity and the Love of Supporting Medical Practices –

As female leadership continues to grow in our country, we would like to recognize a passionate leader in our organization: Market President, Suzanne Heck. Suzanne's role is over the Southeast and Midwest regions, covering Georgia, Jacksonville, FL, Tennessee, North Carolina, South Carolina, Kansas, Louisiana, Missouri, Arkansas, Iowa, and Oklahoma, and encompassing 65 practices focused on providing high quality, evidence-based, and cost-effective care. With a long-standing reputation for leading change in high-growth organizations, her focus is on growing revenue, reducing costs, and improving margins.

Over her career, Suzanne has spent 20 years as a CFO or COO within a hospital setting, working for large health systems and teaching hospitals. Early on, she sought to support hospital operations management through process improvement to improve quality and profitability results. Suzanne prided herself on providing insight into the health system and regional business units management to explain variances and to recommend action plans. Working in healthcare, Suzanne had exposure to Pediatrix Medical Group before joining the organization. Early on in her interview process, she knew Pediatrix had something unique to offer, with programs like BabySteps and the 100,000 Babies Campaign. She recognized Pediatrix was driving innovation as a leader and improving patient outcomes with data-driven insights.

In 2013, Suzanne joined the team at Pediatrix as the Pediatrix CFO and transitioned to the Western Division CFO. She had responsibilities for $2.5B in revenue, managed care, revenue cycle management, and finance. Suzanne led the charge for implementing the first Value-Based Purchasing agreement tying clinical performance to reimbursement in 2015. In 2016, Suzanne left Pediatrix to pursue a role in private equity. Ultimately, she realized that wasn't what she wanted for herself and her career. Suzanne missed the culture, camaraderie, and career nurturing she had experienced at Pediatrix. After rejoining the company in 2017, she found a rewarding relevance to the company's mission in the role she serves today. Suzanne describes her work as deeply satisfying and credits stepping briefly away from Pediatrix gave her the opportunity to discover what was right for her.

'Every day is a new day. I approach it as an adventure. I'm very excited about the changes in our organization. We can grow current practice medical directors into strong leaders - to make our practices strong and make our relationships with the hospitals even stronger.'

Suzanne places high value on her team - made up of several diverse leaders - and is passionate about developing talent and creating a high-performing culture that consistently achieves success. She and her team work to support practices by providing expertise to identify profitable initiatives, drive growth, and streamline processes. She is quick to shine a light on how vital her team is to her success. Her unique team's strengths combine to create a cohesive unit that can utilize one another as resources. Suzanne prides herself on working with people who are go-getters and those who are committed to what they do. This collaboration ensures her team is energized about growth and will support and advocate for the physicians and practices. One of Suzanne's goals is to ensure that our clinicians know they have people at Pediatrix who are ready to help solve their problems.

You may be wondering, with Suzanne's experience, skills and knowledge, what keeps her in healthcare? Suzanne is passionate about what she does, and a considerable part of that is working with the clinicians. Suzanne notes that in her time at Pediatrix, she has worked with some of the best physicians. Her love for her job stems from the clinician's love of caring for patients and their families. That is their priority. When Suzanne has visited clinicians at practices, they often walk her through their daily routines. But, she says, when they talk about the babies, patients and families they care for, their demeanor changes. They light up as if they were talking about their own children. That compassion is rewarding for Suzanne to be a part of and see daily. And she sees it across the board at the practices she works with, no matter the subspecialty. When asked about the most critical idea she would share with others about Pediatrix, Suzanne replied, 'One thing to know about Pediatrix is that we are here to serve patients and families - we talk the talk and walk the walk. At Pediatrix, patient care comes first. We take great care of the patient every day and in every way.'

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NJ Resident Turning 101 Credits Longevity to Red Wine and Black Coffee –

LAKE HIAWATHA, NJ - GladysHess, resident of Lake Hiawatha, NJ for more than 25years, will be turning 101 on December 28.

Gladyswas born andraised in New Jersey. She is mother to seven children andcountless grandchildren andgreat-grandchildren.

Gladysnever got her drivers license, andhas navigatedher way around New Jersey andNew York by walking andcatching the local buses. She recentlyretireda few years ago, but still remainsactive - enjoying walks andtraveling.

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Her family andfriends describe her as kind, funny, anddetermined. They also say she has the most interesting stories around- from lunching with Frank Sinatra, to seeing towns transition from gas to electricity, andthe rapid growth of technology (she has a cell phone!)

Two of her many secrets for looking andfeeling good are black coffee andred wine.

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NJ Resident Turning 101 Credits Longevity to Red Wine and Black Coffee -

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Advised nutrition tips to improve better health and longevity! – Vancouver Health Coach

Advised nutrition tips to improve better health and longevity!

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.

People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.

This article offers science-based nutrition tips to help someone lead a healthier lifestyle.

Following these nutrition tips will help a person make healthy food choices.

Including some protein with every meal can help balance blood sugar.

Somestudiessuggest higher protein diets can be beneficial for type 2 diabetes.

Otherresearchindicates balancing blood sugar can support weight management and cardiovascular health.

According toresearch, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Somestudiesindicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Otherresearchsuggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such asAlzheimers diseaseandParkinsons disease.

TheAmerican Heart Association (AHA)recommend people eat whole grains rather than refined grains.

Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

The saying eat a rainbow helps remind people to eat different colored fruits and vegetables.

Varying the color of plant foods means that someone gets a wide variety of antioxidantsbeneficialto health, for example, carotenoids and anthocyanins.

Dark green leafy vegetables are a great source of nutrition, according to theDepartment of Agriculture (USDA).

Leafy greens are rich in vitamins, minerals, and antioxidants.

The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

People should limit their intake of saturated fats while avoiding trans fats, according to theUSDA.

A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils.

As part of the Mediterranean diet, extra virgin olive oil has benefits to the heart, blood pressure, and weight, according to a2018 health report.

A person can include extra virgin olive oil in their diet by adding it to salads or vegetables or cooking food at low temperatures.

According to theAHA, eating one serving of nuts daily in place of red or processed meat, french fries, or dessert may benefit health and prevent long-term weight gain.

The AHA suggest that Brazil nuts, in particular, may help someone feel fuller and stabilize their blood sugar.

According to theAHA, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes.

People can get enough fiber in their diet by eating whole grains, vegetables, beans, and pulses.

Researchsuggests that plant-based diets may help prevent overweight and obesity. Doctors associate obesity with many diseases.

According to some studies, including more plant foods in the diet couldreducethe risk of developing diseases such as diabetes and cardiovascular disease.

Beans and pulses are a good source of protein for people on a plant-based diet. However, those who eat meat can eat them on a few meat-free days a week.

Beans and pulses also contain beneficial fiber, vitamins, and minerals.

Someresearcheven says pulses may help people feel fuller and lose weight.

Drinking plenty of healthy fluids has numerous health benefits. Health experts recommend these tips:

Drinking enough water every day is good for overall health and can help manage body weight, according to theCenters for Disease Control and Prevention (CDC).

Drinking water can prevent dehydration, which can be a particular risk forolder adults.

If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.

A2017 studysuggests that moderate coffee consumption of 35 cups a day can reduce the risk of:

According to the same review, the recommended amount reduces to 2 cups per day for pregnant and lactating people.

According toresearch, catechins in green, black, and other herbal teas may have antimicrobial properties.

Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.

It is important to cut back on food and drink that may have harmful health consequences. For example, a person may want to:

According toresearch, dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome.

People should look out for hidden sugars in foods that manufacturers label as names ending in -ose, for example, fructose, sucrose, and glucose.

Natural sugars, such as honey and maple syrup, could also contribute to weight gain if someone eats them too often.

Dietary Guidelines For Americansrecommend that if someone consumes alcohol, it should be in moderation.

They advise up to one drink per day for females and up to two drinks per day for males.

Excessive drinking increases the risk of chronic diseases and violence, and over time, can impair short and long-term cognitive function.

TheCDCassociate frequently drinking sugary drinks with:

People should limit their consumption of sugary drinks and preferably drink water instead.

A large prospective study in theBritish Medical Journalindicates that U.S. adults eating more red and processed meat had higher mortality rates.

Participants who swapped meat for other protein sources, such as fish, nuts, and eggs, had a lower risk of death in the eight-year study period.

According to a review inNutrients, eating ultra-processed foods can increase the risk of many diseases, including cancer, irritable bowel syndrome, and depression.

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There are several steps a person can take to improve their health in addition to consuming healthful foods and drinks.

A 2019 review inNutrientssuggests that a high quality, balanced diet supports microbial diversity and can influence the risk of chronic diseases.

The authors indicate that including vegetables and fiber are beneficial to the microbiome. Conversely, eating too many refined carbohydrates and sugars is detrimental.

The recommended dietary allowance for vitamin D is15 micrograms or 600 international unitsper day for adults.

Many people get some of their vitamin D from sunlight, while it is also in some foods.

People with darker skin, older adults, and those who get less exposure to sunlight such as during winter or in less sunny climates may need to take a vitamin D supplement.

Being aware of portion sizes can help people manage their weight and diet.

TheUSDAhave helpful information about portion sizes for different food patterns.

People can adapt the guidelines to suit their cultural or personal preferences.

Using herbs and spices in cooking can liven up a meal and have additional health benefits.

A2019 reviewsuggests that the active compounds in ginger may help prevent oxidative stress and inflammation that occurs as part of aging.

Curcumin in turmeric is anti-inflammatory and may have protective effects on health, according toresearch.

Garlic has manybenefits, including anti-inflammatory, antimicrobial, and antioxidant properties.

Intermittent fasting involves not eating either overnight or some days of the week. This may reduce energy intake and can have health benefits.

According to a2020 review, intermittent fasting may improve blood pressure, cholesterol levels, and heart health.

TheAmerican Society for Nutritionsay that keeping a food journal can help people track calories, see how much they are eating, and recognize food habits.

Keeping a food journal could help someone who wants to maintain a moderate weight or eat a more healthful diet.

Apps, such asMyFitnessPal, can also help someone achieve their goals.

Raw fruits and vegetables can contain harmful germs that could make someone sick, according to theCDC. They advise thatSalmonella, E.coli,andlisteriacause a large percentage of U.S. foodborne illness.

Always wash fresh produce when eating them raw.

Researchsuggests that microwaving food in plastic containers can release phthalates, which can disrupt hormones.

Experts recommend heating food in glass or ceramic containers that are microwave-safe.

Many people eat the same meals regularly. Varying foods and trying different cuisines can help someone achieve their requirednutrient intake.

This can be particularly helpful when trying to eat a broader range of vegetables or protein.

In a2017 study, mindful eating helped adults with obesity eat fewer sweets and manage their blood glucose.

Anotherstudysuggests mindfulness can bring greater awareness to food triggers and habits in people with diabetes.

Nutrition is an essential part of health, and people can start leading a healthful lifestyle by making small changes to their diet.

It is also important to remember other key aspects of health, such as exercise and activity, stress strategies, and adequate sleep.

Source: Advised nutrition tips to improve better health and longevity! THE HOLLYWOOD MIRROR

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How to live longer: Lifting weights for less than an hour a week could boost longevity – Express

The Aerobics Centre Longitudinal Study, published in Medicine and Science in Sports and Exercise, analysed nearly 13,000 adults.

Three health outcomes were measures - cardiovascular events such as heart and stroke that didnt result in death, all cardiovascular events including death and any type of death.

DC Lee, associate professor of kinesiology, said resistance exercise reduced the risk of all three.

The results are encouraging, but will people make weightlifting part of their lifestyle? Will they do it and stick with it? That's the million-dollar question, he said.

READ MORE:New long-Covid symptom: Coronavirus may cause sufferers teeth to fall out, say dentists

A lot of research on strength training has focused on bone health, physical function and quality of life in older adults.

When it comes to reducing the risk for cardiovascular disease, most people think of running or other cardio activity.

But Less said weight lifting is just as good for your heart, and there are other benefits to be had.

Lee and his colleagues also looked at the relationship between resistance exercise and diabetes, as well as high cholesterol.


The two studies, published in Mayo Clinic Proceedings, found resistance exercise lowered the risk of both.

Less than an hour of weekly resistance exercise, when compared with no resistance exercise, was associated with a 29 percent lower risk of developing metabolic syndrome - a condition which increases the risk of heart disease, stroke and diabetes.

The risk of high cholesterol was 32 percent lower.

The results for both studies were also independent of aerobic exercise.

"Muscle is the power plant to burn calories. Building muscle helps move your joints and bones, but also there are metabolic benefits. I don't think this is well appreciated," said Lee.

If you build muscle, even if you're not aerobically active, you burn more energy because you have more muscle.

This also helps prevent obesity and provide long-term benefits on various health outcomes."

Weekly resistance exercise is recommended by the NHS.

As part of its physical activity guidelines for adults aged 19 to 64 it advises adults aim to do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week.

Adults are also advised to aim to do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.

You should aim to be physically active every day - any activity is better than none.

And you should reduce time spent sitting or lying down, and break up long periods of not moving with some activity.

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