Guam Sports Events Inc. and United Airlines have announced that Guams premier running event is going virtual and the event will be converted into a weeklong virtual race event. Lace up your shoes and get ready to run Guams premier running event, the United Airlines Guam Marathon, beginning Saturday, Sept. 5, through Sunday, Sept 13.

The #UGM2020 is a virtual event/race that can be run or walked from any location, locally and internationally. Registered runners can run, jog or walk at their convenience on a trail, on a treadmill, at the beach or on a track anywhere they can safely complete their race distances of 5K, 10K, Half Marathon, and Full Marathon.

Runners will be responsible for tracking and timing their selected races at any time.

Safety tips for runners

Dont wear a mask or face covering that prevents you from breathing. You need oxygen to run. If you find yourself on a crowded route, you should protect yourself and those around you by spreading out to maintain a distance of at least six feet from other runners and avoiding unnecessary touching.

Run only when it is safe to do so. If local regulations allow you to run outside, be sure to bring a mask or a mouth/nose covering to utilize before and after your run.

Running with a training partner or small group of two to three that you trust is likely safe, depending on the area you live in and the precautions you all take. Before meeting up with others for a run, assess key risk factors such as the level of community spread in your area, if youve been exposed to coronavirus and could be at risk for asymptomatically spreading it, and what your training partners have been doing to stay safe. Remember, when in doubt, it is best to stay safe and postpone your run for another time.

Always wash your hands before and after a run. After completing your run, be sure to change your clothing as soon as possible. Best practice is to pack a change of clothes along with a bag in which to place your used running gear.

Don't run if you're sick. If you're at risk of potentially spreading the virus, stay home. You could potentially expose someone who is at high risk, such as elderly and immunocompromised people, or even someone who is completely healthy. The coronavirus doesn't discriminate.

Be sure to follow UGM social media pages for safety tips.

Register by Aug. 24

Those registered participants who complete their race will be able to receive free event items such as race bib, event T-shirt, towel, beach mat and more. The event also welcomes new registrants to participate at a special rate for $30 at unitedguammarathon.com/register.

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#UGM2020 goes virtual, promotes wellness and healthy living in the community - The Guam Daily Post

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NewsPeopleAs the Body Coach Joe Wicks speaks out about the cost of buying expensive healthy foods, Liz Connor hears some top tips for eating well on a tight budget.

Tuesday, 18th August 2020, 11:45 am

From organic produce to fancy superfood supplements, leading a healthy lifestyle can seem intimidatingly expensive and time-consuming to many of us especially if you follow certain food bloggers on social media.

Its something that personal trainer Joe Wicks has spoken out about. The Body Coach, who says he was born into a working-class family, said its more convenient to live a healthy lifestyle in some parts of the country than others, because of the types of food on offer.

I dont think it is just overeating, I think [the] economic situation does have a big impact, he told the PA news agency.

Commenting that low-income families struggle the most, he said: It is difficult for some families with a lot of children who want to eat healthy, and they live on a street where it is all fast food and 1.99 for a family meal.

Some healthy food products can certainly be expensive, but there are also ways to save money at the supermarket and still eat nutritionally-balanced meals that will leave you feeling full and energised.

Here are a few nutritionist-backed tips, after the Government revealed its new strategy to tackle obesity and get the nation fit and healthy last month.

Maximise on pulses.: Pulses such as beans, lentils and peas are a cheap, low-fat source of protein, fibre, vitamins and minerals. They also count as part of your government-recommended five daily portions of fruit and vegetables.

Youd be surprised at how affordable and how far beans and pulses can stretch, says nutritionist Jenna Hope, who believes they are a great dietary source of protein, B-vitamins and fibre. To get more for your money, try buying the dried varieties.

Utilise frozen fruit and vegetables.: Your five-a-day dont have to come from expensive organic veg shops with fresh, loose produce.

Frozen fruits and vegetables are often just as nutritious as fresh, so theyre a good alternative when thinking about cheap dinner ideas, says Rob Hobson, nutritionist at Healthspan.

Frozen fruits can be added to healthy breakfast smoothies and puddings, while vegetables such as peas, cauliflower and sweetcorn can be added to many different dishes, including soups and stews.

Eat canned fish.: Cant afford fresh salmon from the fishmonger? Canned fish is a great cheap way to get your omega-3 fix, says Hope. Omega-3 is a fatty acid that plays a key role in brain functioning, and gut and bone health in the body.

Try opting for canned salmon and mackerel rather than the fresh varieties, she adds, as these can often work out several pounds cheaper.

Plan ahead.: Hobson believes that the best way to manage your food budget is to map out what youre going to eat across the week that way, you wont be tempted to rely on oven chips when youre stuck for inspiration.

Think about how you can use leftovers the next day and turn them into another interesting dish too, Hobson adds. For example, a pot of chilli can be used as a lunch filling to make Mexican wraps. Simply add sour cream, grated cheese and a little avocado.

Utilise the whole vegetable in cooking.: Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.

For example, you could use cauliflower leaves and carrot tops in soup, roast the seeds of a butternut squash with salt and oil for snacking, and use vegetable peel to make homemade stock, says Hope.

According to Hope, the less you throw away, the further your weekly shop will go and not only is it great for the environment, but it will save you money in the long run too.

Editors note: first and foremost - and rarely have I written down these words with more sincerity - I hope this finds you well.

Almost certainly you are here because you value the quality and the integrity of the journalism produced by The Yorkshire Posts journalists - almost all of which live alongside you in Yorkshire, spending the wages they earn with Yorkshire businesses - who last year took this title to the industry watchdogs Most Trusted Newspaper in Britain accolade.

And that is why I must make an urgent request of you: as advertising revenue declines, your support becomes evermore crucial to the maintenance of the journalistic standards expected of The Yorkshire Post. If you can, safely, please buy a paper or take up a subscription. We want to continue to make you proud of Yorkshires National Newspaper but we are going to need your help.

Postal subscription copies can be ordered by calling 0330 4030066 or by emailing subscriptions@jpimedia.co.uk. Vouchers, to be exchanged at retail sales outlets - our newsagents need you, too - can be subscribed to by contacting subscriptions on 0330 1235950 or by visiting http://www.localsubsplus.co.uk where you should select The Yorkshire Post from the list of titles available.

If you want to help right now, download our tablet app from the App / Play Stores. Every contribution you make helps to provide this county with the best regional journalism in the country.

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Body coach Joe Wicks: Family finances impact on healthy living - Yorkshire Post

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All around the country, kids are heading back to school or getting used to virtual learning. Everyones summer pretty much went by in a blur; most parents are either jumping for joy or dreading getting back to the daily grind of normalcy.

As parents, we are making sure we get mental learning underway with our children, but lets not forget the physical activity. Science supports that physical activity enhances brain function and cognition, both of which improve academic performance.

Once school resumes on campus, keep the kids active when they get home. Instead of heading straight for the television, encourage your child to play a game of catch with a friend, skip rope, shoot some hoops, ride a bicycle, dance or even play a game of hopscotch. Join in on activities with your child. This will benefit you along with your child. Watching their parent make healthy choices and give their kids an opportunity to talk about their day will reduce childrens anxiety and stress levels. After working up an appetite, create a healthy meal together in the kitchen. Homemade pizza is an easy go-to. Start with a whole wheat or cauliflower crust, add tomato sauce and then choose some healthy toppings such as cheese, spinach, veggies and leaner meat options. Serve a slice with a tossed salad and you have a quick and healthier dinner option.

If your childs school resumes online, keep the same mindset keep kids active. Take 5-10 minute breaks between class subjects and do different exercises, stretches or activities. Reach out to your childs P.E. teacher to get some at-home activities that are age- appropriate. Throughout the day, help keep your childs energy levels up, which will improve the mind and mood. Reinforce a healthy atmosphere by incorporating a healthy breakfast, lunch and snack daily. Healthy foods include whole grain waffles or eggs, baked chicken nuggets or ham and cheese wraps, pieces of fruits/veggies or granola bars.

Exercise is beneficial for cognition because it increases blood and oxygen flow to the brain and also creates increased levels of norepinephrine and endorphins, resulting in a reduction of stress and an improvement in mood. With the uncertainty of these days, this is really important to your childs daily routine.

Just like you, your child doesnt need to log 30 to 60 minutes in the gym or in a specific exercise class. A game of tag here, a bike ride there are both fine. Short bursts of activity, with periods of rest in between, are actually the way our body was designed to move. Its not a bad idea to join your child in a game of tag or a trip around the block on your bicycle.

When the entire family works together, fitness and health are both fun and doable. For help keeping your family healthy, please refer to the Healthy Kingsport website at http://www.healthykingsport.org.

Healthy Kingsport is a nonprofit organization dedicated to creating a community that actively embraces healthy living by promoting wellness, enhancing infrastructure, and influencing policy. Aiesha Banks is its executive director. She can be reached at abanks@healthykingsport.org.

Originally posted here:
Keep your kids active and healthy as they head back to school - Kingsport Times News

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Recently in the Living Our Faith feature, we asked readers to respond to the question: What are you doing to maintain your mental health during the pandemic? The following are some of the thoughtful responses.

This column is part of our ongoing opinion commentary on faith, called Living Our Faith. Find this weeks reader question and get weekly roundups of the project in your email inbox by signing up for the Living Our Faith newsletter.

What I missed most from being safe at home was interaction with other people. So two weeks into the stay-at-home order, our Sunday school class of 50- to 60-year-olds learned how to Zoom. We meet virtually each Sunday for our time of Bible study and fellowship. Just talking to each other about what we are feeling and how we are dealing with things is really helping us. Our faith is strong and we know we are not alone as we go through this pandemic.

Danita White, Grand Prairie

On March 10, I weighed 190 pounds and decided to lose weight through consistent exercise and a revised food plan, in conjunction with the addition of supplements. I visited with a dietician who addressed a food plan consisting of fish, vegetables, fruits, protein drinks and the noted supplements. She developed a training program consisting of cycling, treadmill walking-running, weight training, crunches, etc., (all at home, in my garage I converted into a workout room).

I dropped to 168 pounds and have now stabilized between 172-174, which is my ideal weight. There are no words to describe how wonderful I feel. I occasionally have a glass of wine, but my desire for alcohol has completely faded. Reading books and listening to motivational speakers on YouTube have contributed to extraordinary physical and mental well-being.

J.D. Gonzales, Dallas

Im not sure I would call what were doing as maintaining mental health as much as I would call it moving forward or just maybe just plain living day-to-day. We have kept up our routines with household chores, TV starts with the evening news during the week unless theres a sporting event and a walk each day.

We keep up with events and people through emails, phone calls, Zoom. We have tried new things like a Zoom wedding, online courses and connecting with family and friends with Zoom. We like to travel, which isnt happening now so instead, I plan what Ive named field trips each week. Its a trip by car, somewhere close that we havent been, it gets us out for a few hours and we see something new.

I think what has helped us through this difficult time is trying new ways to keep moving forward with our lives and keeping connections with family and friends. Speaking of connecting, I have written letters and emailed people I havent been in touch with lately, thats been fun. I set a goal of 3 per week since being at home, think of it as a holiday card list without the holiday.

Perri Brackett, Lewisville

I have cooked a lot of healthy food, trying new recipes, and grown a big herb garden, pickling cucumbers we grew in the garden. I have wanted to write a country western song and have put pen to paper to try to start that. Reading a lot of books, Zooming with friends and bicycling. Reading a lot of political commentary and learning more about implicit bias and the history of systemic racism in the U.S.

Elena Bourke, Plano

We received a number of responses from members of the Bahai Faith to a prior question about what people of faith can do to heal racial division. The following is a thoughtful example.

As a Bahai, I believe the fundamental truth that humanity is one, but it is not enough simply to believe this in our hearts, we need to create the moral imperative to act, and to view all aspects of our personal, social and institutional lives through the lens of oneness and justice.

It requires the participation of Americans of every race and background, for it is only through principles of love, reciprocity and inclusive participation that new moral and social directions can emerge. We should also remember that our diversity is our strength, and it is simply beautiful, like a garden with flowers of different kinds, colors and perfumes.

The role of religion as an enduring source of insight concerning human purpose and action cannot be overemphasized in this process. All faith communities recognize that we are essentially spiritual beings. All proclaim some version of the Golden Rule, to love others as we do ourselves.

On a practical level, we are trying to ensure that each person we engage feels welcome to participate in our community activities. Some might attend devotional gatherings and eventually engage with us in study and service. Some families may first associate with us by engaging children or junior youth in their respective activities of childrens classes and junior youth groups, characterized by twofold moral purpose, to develop their inherent potentialities and to contribute to the transformation of society, through service to the community and engaging in social action and more involvement in the community life.

Kambiz Rafraf, Dallas

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What are you doing to maintain your mental health during the pandemic? Your responses. - The Dallas Morning News

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Regardless if you're a fan of working from home, it's the norm for many for the foreseeable future, and we've all started to adjust to new routines. That means sleeping in a few extra minutes because your commute is gone, only planning Zoom outfits from the waist up, and creating makeshift desks in whatever room has the fewest number of distractions. But unlike the ergonomically designed workspaces in an office, home workstations can be less-than-optimal for your posture.

"Poor posture creates excessive pressure and stress on your spinal joints and muscles, which leads to tension, fatigue, and pain," Wilson Wang, DC, a chiropractor in Seattle, told POPSUGAR. And because working from home blurs the line between work and living spaces, it's easier to work longer hours. "That is diminishing our opportunities for movement, which is healthy for our joints and muscles and relieves stress," Wang explained.

Added Nora St. John, MS, NCPT, education program director for Balanced Body: "For many of us, working from home may mean using a laptop on the dining room table or the couch, which often puts our body out of alignment for extended periods of time. This can lead to pain in the neck, shoulders, hips, or lower back."

If your back is feeling especially achy these days, there are ways to relieve some of that pressure and save yourself long-term discomfort. Ahead are eight ways to combat bad posture while working from home, all from the comfort of where else? your home.

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8 Simple Ways to Improve Your Posture While You're Working From Home - POPSUGAR

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