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Can Resveratrol Fight Aging? | Berkeley Wellness

Resveratrol is one of many naturally occurring plant chemicals called polyphenols. This important polyphenolic compound is found in grapes, peanuts and blueberries, as well as spruce, eucalyptus and other plants (not all of them edible). Red wine is rich in it, and white wine has some, too. Many reports have called resveratrol the ingredient in wine that appears to protect wine drinkers from cardiovascular disease.

First isolated in 1940, the resveratrol molecule is purported to help or prevent degenerative diseases of agingeverything from diabetes and cardiovascular disease to cancer and Alzheimer's disease. It's also said to combat the effects of aging on a cellular level and have neuro-protective effects. The claims in magazine ads, on TV and all over the Internet are eye-catching. For instance: "Harvard researcher says resveratrol is the Holy Grail of aging research." Research from other prestigious institutions, such as Johns Hopkins, the Salk Institute and the University of California is also often cited to make the case that resveratrol holds the secret to longevity.

Many scientists have been studying resveratrol, and research findings have been tantalizing. Almost 4,000 studies have been done on it, the vast majority of them in test tubes or in animals. More human studies have been published in recent years, though virtually all have been small and preliminary. Resveratrol bioavailability can vary considerably from person to person.

Many modern medicines come from plants; aspirin is perhaps the best-known example. Still, not all remedies extracted from plants have proven successful. In addition, many nutrients and phytochemicals work best as team playersnot as isolated elements to be swallowed in large doses.

Bottom line: Resveratrol is a promising compound, but so far there have been no clinical trials on its effects on diseases and longevity. As a 2011 systemic review paper in the online journal PloS ONE concluded, the published evidence is not strong enough to justify recommending resveratrol beyond the amount from dietary sourcesthough animal data on the prevention of various cancers, heart diseases and diabetes indicate the need for more human trials.

Many such studies are now underway. The supplements appear to be safe (except for gastrointestinal distress at high doses), but their long-term effects are an open question. No one knows yet what doses are optimal or who would benefit mostor how resveratrol compares to other plant compounds or drugs. Until more is known, get your resveratrol from your diet: grape juice, grapes, blueberries, peanuts and wine.

Originally published October 2009. Updated February 2014.

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Can Resveratrol Fight Aging? | Berkeley Wellness

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Do Flavonoids in Red Wine Help You Live Longer?

We'd all like an elixir that makes us live a long, healthy life. And if that elixir were red wine...all the better! However (of course there's a however), although red winedoeshave a lot of potential health benefits, it's far from being a cure-all. It should still be consumed with caution. Here's what we know about red wine and longevity.

In an effort to understand the "French Paradox'" (why French people can indulge in fatty foods but not develop heart disease), red wine came into focus in 1991 on an episode of "60 Minutes." Since then, scientists have been feeding components of red wine to mice and other animals in an attempt to understand the full health benefits.

Red wine is high in flavonoids, which are antioxidants. Antioxidants help prevent certain molecules, known as free radicals, from damaging cells.

One of the most studied flavonoidsis resveratrol, which is found in grape skins and seeds. It's also found in some other plant foods, includingcranberries, mulberries, lingonberries, peanuts, and pistachios.

Research has credited resveratrol with possibleprotective effects against a variety of diseases, including cancer, heart disease, and Alzheimers disease. Plus, it's been linked to longevity.

According to research,resveratrol may act on several parts of your body to improve longevity:

Studies have shown that calorie restriction can play a role in longevity.

In part, that's because calorie restriction can activate nicotinamide adenine dinucleotide (NAD), which in turn can spur the "longevity genes" SIRT1 and SIRT2. Resveratrol seems to act along the same pathways to mimic the effect of caloric restriction on your cells (or at least in the cells and lifespans of yeast, fruit flies, and mice).

If you drink wine or any other alcohol, you should do so moderately to get any potential health benefits from it. Moderate drinking is defined as up to one drink a day for women and two for men.

If you don't currently drink alcohol, don't start. If you drinkmorethan the recommendations for "moderate" drinking, those health benefits get canceled out by the health risks associated with high consumption of alcohol.

That being said, the dose of resveratrol used in studies far exceeds the amount of resveratrol you'd get in a glass of wine.

If you don't drink wine, you might be wondering if you should be taking resveratrol supplements. As a rule, it's generally better to get polyphenols directly from the source. In this case, if not from wine, then from peanuts, red grapes, and blueberries. Not only is it more enjoyable to get your nutrients from food than from pills, it's also likely to deliver the nutrients in a complete package.

Research studies come and go regarding the health benefits of wine and scientists are continuing to understand the role of flavonoids in aging. Keeping these things in mind, drinking red wine is not going to necessarily increase your lifespan.

There are many other factors that play into your health and a good diet,exercise, and healthy lifestyle choices are still likely more beneficial more than a glass of wine.

Sources:

Novelle MG, Wahl D, Diequez C, Bernier M, de Cabo R. Resveratrol Supplementation: Where Are We Now and Where Should We Go?Ageing Research Reviews. 2015;21:115. doi: 10.1016/j.arr.2015.01.002 .

Park SJ, et al.Resveratrol Ameliorates Aging-Related Metabolic Phenotypes by Inhibiting Camp Phosphodiesterases. Cell. 2012;148(3):42133.doi: 10.1016/j.cell.2012.01.017.

Testa G, Biasi F, Poli G, Chiarpotto E.Calorie Restriction and Dietary Restriction Mimetics: a Strategy for Improving Healthy Aging and Longevity.Current Pharmaceutical Design. 2014;20(18):295077. doi: 10.2174/13816128113196660699.

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Do Flavonoids in Red Wine Help You Live Longer?

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What Is Resveratrol? | Herbal Library

Many people wonder, "what is resveratrol?" For many years, grape seed extract was a hot seller (packaged as OPCs). In an interesting twist, it turns out that an important part of the grape was being left behind! The skin, which was being discarded in favor of the seeds, actually contains a powerful phytoalexin antioxidant known as resveratrol.

Resveratrol is a naturally occurring antioxidant that decreases the "stickiness" of blood platelets and helps blood vessels to remain open. In addition, resveratrol appears to have estrogen-like properties and may be helpful in the treatment of breast diseases. Also, studies indicate that resveratrol can profoundly inhibit glucose uptake in HL-60 and U937 cells. Thus, resveratrol may prevent or abate metabolic disorders such as obesity and type 2 diabetes.

In controlled studies, the benefits of resveratrol have been shown to reduce skin-cancer tumors by up to 98% and to stop production of leukemia cells. In addition, it works as a Cox inhibitor, thus halting the spread of cancer throughout the body.

And in 2003, the results of a study were released that showed that the benefits of resveratrol extended the lifespan of yeast cells by 70% by activating a "longevity gene" expressed during caloric restriction. Since mammals have the same "longevity gene" and since caloric restriction is known to extend the lifespan of mammals, scientists speculated humans might be able to receive the longevity benefits of caloric restriction simply by supplementing with resveratrol. And in fact, subsequently, resveratrol hit the news big time for its suspected ability to extend life and emerged as "the" hot antioxidant of the day, both in its supplement form and as a component of red wine, its most commonly identified natural source.

Resveratrol, however, is not an indispensable component of red grapes or wine. It is synthesized by plants on an as-needed basis, as a defense against parasites (primarily molds). Once abundant in red wine, it is now almost absent due to the use of pesticides. In other words, if you want resveratrol, you pretty much have to supplement. The most common source for supplemental trans-resveratrol and its natural analogs, now that red wine no longer works, is Japanese Knotweed, a plant at one time considered a major nuisance weed. Go figure!

When purchasing resveratrol, or products containing resveratrol, there are three things to keep in mind:

First, resveratrol comes in many different concentrations of its active component, from 8% (or less) to as high as 96% purity. One concentration is not necessarily better than the other, but you do have to use more of the lower concentration to get an equivalent dosage. For example, you will need 60 mg of a 50% resveratrol or 300 mg of a 10% extract to get the same dosage as 30 mg of a high purity resveratrol (as a side note, Jon Barrons Ultimate Antioxidant formula now has 150 mg of 50% resveratrol). It doesn't matter, though, how you get there, as long as you get there.

A bigger concern is the question of bioavailability. Pure trans-resveratrol tends not to have good bio-availability because it is rapidly metabolized by the liver. As found in nature, however, resveratrol is predominantly coupled with sugar. In this form, it is highly bio-available (making it a better choice) and, as an added bonus, more stable, which brings us to the third issue -- stability. This, of course, is the reason that Jon Barron chose a higher dose of less concentrated resveratrol -- better bioavailability.

There has been a lot of noise in many resveratrol ads concerning stability. And yes, in nature, resveratrol is subject to degradation when exposed to light, oxygen, or heat, which can alter it from its more active trans-resveratrol form to its lesser active cis-resveratrol form. Recent stability studies, however, have shown that resveratrol supplements, particularly in the sugar bound form, are generally stable for at least two years with no special packaging or storage required. In other words, this is, for the most part, a non-issue when it comes to choosing a resveratrol supplement.

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What Is Resveratrol? | Herbal Library

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Pterostilbene vs Resveratrol

Pterostilbene is a chemical cousin of resveratrol. Both are naturally-occurring, with trace amounts in grapes, wine, blueberries and other berries. Both are a kind of natural antibiotic, produced by plants in self-defense when they are threatened with a fungal infection.

In 2003, resveratrol made a splash in the press after an MIT lab found that it was able to activate longevity genes called sirtuins that we share with mice and many lower specieseven yeast cells. This story was told alongside the French paradoxhow are the French able to eat a rich diet and still have low rates of heart disease? Maybe the answer was to be found in the red wine which is a staple of French dining, and maybe resveratrol is the active ingredient in red wine?

Following the news from MIT, there was a flurry of interest in resveratrol, both from the health community and from university labs around the world. Health enthusiasts began taking resveratrol without waiting for the results. Resveratrol became a staple on the shelves of drug stores and health food outlets. Then, over the last decade, many benefits of resveratrol were documented in different lab animals. Resveratrol extends life span in yeast cells, in lab worms, in fruit flies, and in Nothobranchius [1], a species of African fish that has a life span only a few months, and so is convenient for laboratory tests of longevity. Resveratrol had a perfect record, extending life span in every species that was tested, until the results came in for mice. Mice are mammals, closer to us than any of the other tested species, and resveratrol failed to extend life span in normal lab mice, though various benefits were noted, especially for obese mice on a high-fat diet. More recent research suggests that pterostilbene has similar benefits in helping mice avoid the health consequences of obesity [2].

Before 2003, both resveratrol and pterostilbene had been known to science, but only a few researchers were interested. What changed? David Sinclair was not only a bright and productive young researcher, but an ambitious entrepreneur and publicist as well. With the force of his energy and personality, Sinclair put resveratrol on the map, and generated excitement, both in scientists and in the public and the press.

It was a historic accident that so much attention was lavished on resveratrol, and comparatively little on pterostilbene. We know much less about it. There are about a thousand research articles on resveratrol coming out each year, and less than 100 for pterostilbene. There are no tests of the effect of pterostilbene on life spannot with any species of lab animal. But from the physiological effects, we might expect that pterostilbene works better than resveratrol. And, unlike resveratrol, pterostilbene is readily absorbed by the body.

Pterostilbene has its own history, far older than the French wine connection. Pterostilbene was recognized in the Ayurvedic tradition of South Asia, and used as a heart tonic in the form of darakchasava [3]. The first recorded use of darakchasava was in India around 400 AD, and is written up in a Sanskrit text called Sushruta Samhita.

Resveratrol and pterostilbene are strong anti-inflammatories, with inhibition of both COX-1 and COX-2 [4,5]. COX-2 inhibition is the important one, associated with lower risk of cancer and dementia, while COX-1 has mixed benefits and problems.Both pterostilbene and resveratrol show activity against cancer [6] cells in cell cultures.Both pterostilbene and resveratrol are powerful anti-oxidants, but this is probably not the source of their benefit. The whole oxidative theory of aging has been in decline [7] for quite some years, since the failure of anti-oxidant vitamins to extend life span [8, 9].When pterostilbene is directly compared to resveratrol in cell cultures and animal studies, often pterostilbene performs better.

For resveratrol, questions of dosage have still not been resolved, despite a decade of research. The problem is that experimental results have led in contradictory directions. Commercial capsules of resveratrol tend to be between 50 and 250 mg. For comparison, a glass of red wine might have a small fraction of 1 mg [10]. Is more better? In life span experiments with various animals, often the highest dose does not correspond to the longest life span. And, more bewildering yet, the optimal dosage varies depending on the species and the way in which it is administered. In one study with mice, enormous doses created mice with superpowers of endurance and strength, but they did not live longer. It is common in experiments with mice to give doses equivalent to 100 pills a day for humans, or a small swimming pool full of red wine [11].

Compared to resveratrol, pterostilbene is found in much smaller quantities in fruits and berries. A pint of blueberries has only 0.03 mg. But pterostilbene is far more bioavailable than resveratrol. About 20 times as much is absorbed by the body, and it lasts in the body up to 7 times longer [10]. Nothing is known about optimal dosage in animals, let alone in people.

There are many studies conducted in cell cultures grown in a petri dish in a lab, demonstrating that pterostilbene kills cancer cells, or slows their growth, or causes normal cells not to progress into cancer cells when they are chemically attacked. For example, pterostilbene sends lung cancer cells into self-destruct mode, inducing apoptosis (programmed cell death) [12]. Pterostilbene inhibits the inflammatory action of NFB [13], and slows the growth of colon cancer cells [6]. There are many more such studies, because cell culture studies are comparatively easy and inexpensive. In addition to lung and colon cancers, pterostilbene has been found to have activity against cancers of the liver, blood, skin, pancreas, prostate, and stomach.But the next step is to ask whether pterostilbene can cure cancer in a live animal; or better yet, do mice that are fed pterostilbene have a lower cancer risk than mice without pterostilbene? There are as yet very few of these live studies.

Rats were fed pterostilbene (or a control diet) and challenged with a chemical that induces colon cancer. The pterostilbene rats had modestly lower incidence of colon cancer [14]. Another study found that pterostilbene had a more powerful effect than resveratrol in preventing colon cancer [15]. Pterostilbene lowered the rate of metastasis for liver cancer [16]. Similar benefits were found for slowing growth of pancreatic cancer [17].

Type II Diabetes is a disease with growing prevalence in the Western world, driven by high-carbohydrate diets and increasing rates of obesity. But even for people who are keeping their weight down and their exercise up, blood sugar regulation tends to get worse with age, and this contributes to all the diseases of old age. Loss of insulin sensitivity causes the body to pump out more insulin, which causes further loss of sensitivity. It happens to all of us, if we live long enough.

Pterostilbene can help retain insulin sensitivity. Rats fed a hi-carb diet were protected from diabetes in a manner comparable to the long-time champion prescription drug, metformin [18]. Pterostilbene lowered blood sugar in diabetic rats [19].

PPAR- is a transcription factor, a gene that regulates other genes. It plays a key role in the response to fasting, initiating ketogenesis. Pterostilbene (but not resveratrol) has been found to promoe the action of PPAR- (Peroxisome proliferator-activated receptor) [20]AMP Kinase (AMPK) is a master hormone that stimulates cells to pull sugar out of the blood. This means more sugar burned, less stored as fat. Metformin works in this way, and pterostilbene has also been found to activate AMPK [21].

Metformin is a known anti-aging drug, extending life span in rodents and lowering mortality rates in humans. Maintaining insulin sensitivity has a ripple effect that helps prevent heart disease, strokes, dementia, and cancerthe four major killers. We know that pterostilbene works on some of these same pathways, but we dont yet have the data to know whether it extends life span in rodents or lowers mortality rates in humans.

A 2005 study from US Dept of Agriculture [20] reported that pterostilbene beats out resveratrol in its effect on the HDL/LDL ratio in the blood (more good cholestrol, less bad cholesterol). Tests were performed with hamsters.

In a 2012 manufacturer-sponsored drug trial, pterostilbene was found to lower blood pressure in middle-aged people at elevated risk for heart disease. The reduction was about 7mm. Lowering blood pressure doesnt always lead to lower rates of heart disease; for example simply cutting down on salt can lower blood pressure, but it does so for the wrong reasons, and heart disease risk actually rises on a low-salt diet. But pterostilbene seems to be lowering blood pressure in the right way: by chemically reducing plaques (obstructions) in the arteries, and making the artery walls less stiff. There is good reason to think that pterostilbene can lower risk of heart disease, but this study has not yet been done.

Endothelial cells line our arteries, and in healthy, young people they are constantly being replaced in a process of remodeling. But as we get older, healthy endothelial cells commit suicide (apoptosis, again), and the integrity of the arteries is compromised [22]. This is one of the striking ways that the body seems literally to be destroying itself at older ages, and it contributes substantially to heart disease and strokes. Pterostilbene lowers the rate of apoptosis in endothelial cells, helping to delay heart disease and stroke by maintaining the integrity of the arterial walls [23].This benefit is the more impressive when remember that pterostilbene increases the rate of apoptosis in cancer cells. There seems to be a double benefit from pterostilbene, helping to preserve healthy cells and get rid of malignant ones.

In a 2012 study out of Case Western Reserve [24], mice were bred to be vulnerable to Alzheimers disease, and pterostilbenebut not resveratrolhelped delay the disease. Using spatial memory tests that are standard for rats and mice, they showed that the mice actually improved performance when fed pterostilbene.

Rats show a decline in memory with age that can be measured in the lab, and various stilbenes (including resveratrol) were tried to bring the rats memory back. Pterostilbene worked best [25]. The same study showed that pterostilbene could help maintain levels of dopamine, suggesting that it might be useful in preventing Parkinsons disease.

A number of studies have reported memory improvement and neuro-protective effects of blueberries in humans [26, 27] and in animals [28, 29], but none, to my knowledge, has tried to identify whether pterostilbene was the active agent in blueberries responsible for the benefit.

Several authors have written speculatively about pterostilbene as a general anti-aging tonic [25, 30,31]. I think we just dont know yet.It has become increasingly clear [32] that aging is more about gene expression than about genes. Which genes get turned on, when and where? This is the science of epigenetics. The body has the same genes throughout the life span, but genes are turned on and off to choreograph all the changes that take place during development of the embryo, growth, and puberty. Gene expression continues to change, more slowly, after puberty, and genes for protection, regeneration and detoxification are turned off when we need them most. Certain genes are turned on late in life, with devastating effects on the body, promoting cell death and raising inflammation to dangerous levels.

SIRT genes have the effect of keeping these harmful genes silent, shutting them off. In this way, they suppress one of the core causes of aging. It was the connection with SIRT that put resveratrol on the map, but curiously, the SIRT connection has become quite controversial. Some labs claim a strong connection between resveratrol and SIRT expression, while others, doing very similar experiments, find no connection whatever. The difference remains unresolved, even as it has become the subject of heated debate. Whether pterostilbene activates SIRT is a subject that has barely been investigated, but here [24] is the one study I found, claiming that neither pterostilbene nor resveratrol activated SIRT in mice. A Japanese study [33] claims that resveratrol does activate SIRT, and that pterostilbene is almost twice twice as potent.

Meanwhile, there are other epigenetic benefits from both pterostilbene and resveratrol that have been well-documented, including AMPK activation and NFkB suppression, as I have mentioned.

Benefits of resveratrol are well-documented because there has been so much money and lab time devoted to studying it in the last decade, both in animals and in humans. Pterostilbene is a similar compound, rarer and more bioavailable. There is some reason to believe that pterostilbene might have health and anti-aging benefits that surpass resveratrol, but we wont know for sure until the studies are done. Though there are many studies for the effect of resveratrol on various animals, including rodents, there is only one study [34], to my knowledge, that included pterostilbene in testing longevity in mice. In this study, from the Spindler lab at University of California, mice were given a combination of many neutraceuticals, including blueberry extract containing a small amount of pterostilbene, and the combination did not affect life span. Pterostilbene deserves a study all its own.

Note: After preparing this article, I learned about Examine.com, which would have saved me a great deal of time and searching. The site includes an index to articles about hundreds of different supplements. There are, at the time of this writing, 55 references on pterostilbene.

Josh Mitteldorf, Ph.D.

About the author: Josh Mitteldorf takes a unique view of health and aging, based on the genetics and evolution of aging. His research has been published in evolutionary journals as well as journals of medical gerontology. In addition to his academic work, Josh publishes a weekly blog for the scientific public, covering different aspects of aging, and a page of health advice for longevity.

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Literature Cited:

1. Valenzano, D.R., et al., Resveratrol prolongs lifespan and retards the onset of age-related markers in a short-lived vertebrate. Curr Biol, 2006. 16(3): p. 296-300.2. Gmez-Zorita, S., et al., Pterostilbene, a Dimethyl Ether Derivative of Resveratrol, Reduces Fat Accumulation in Rats Fed an Obesogenic Diet. Journal of Agricultural and Food Chemistry, 2014. 62(33): p. 8371-8378.3. Paul, B., et al., Occurrence of resveratrol and pterostilbene in age-old darakchasava, an ayurvedic medicine from India. Journal of Ethnopharmacology, 1999. 68(13): p. 71-76.4. Cichocki, M., et al., Pterostilbene is equally potent as resveratrol in inhibiting 12Otetradecanoylphorbol13acetate activated NFB, AP1, COX2, and iNOS in mouse epidermis. Molecular nutrition & food research, 2008. 52(S1): p. S62-S70.5. Hougee, S., et al., Selective COX-2 inhibition by a Pterocarpus marsupium extract characterized by pterostilbene, and its activity in healthy human volunteers. 2005.6. Rimando, A.M. and N. Suh, Biological/chemopreventive activity of stilbenes and their effect on colon cancer. Planta medica, 2008. 74(13): p. 1635.7. Sanz, A., R. Pamplona, and G. Barja, Is the mitochondrial free radical theory of aging intact? Antioxid Redox Signal, 2006. 8(3-4): p. 582-99.8. Hollar, D. and C.H. Hennekens, Antioxidant Vitamins and Cardiovascular Disease: Randomized Trials Fail to Fulfill the Promises of Observational Epidemiology, in Antioxidants and Cardiovascular Disease. 2006, Springer. p. 305-325.9. Duffield-Lillico, A.J. and C.B. Begg, Reflections on the landmark studies of -carotene supplementation. Journal of the National Cancer Institute, 2004. 96(23): p. 1729-1731.10. McCormack, D. and D. McFadden, Pterostilbene and cancer: current review. Journal of Surgical Research, 2012. 173(2): p. e53-e61.11. Wu, R.-E., et al., Resveratrol protects against physical fatigue and improves exercise performance in mice. Molecules, 2013. 18(4): p. 4689-4702.12. Schneider, J.G., et al., Pterostilbene inhibits lung cancer through induction of apoptosis. Journal of Surgical Research, 2010. 161(1): p. 18-22.13. Paul, S., et al., Anti-inflammatory action of pterostilbene is mediated through the p38 mitogen-activated protein kinase pathway in colon cancer cells. Cancer Prevention Research, 2009. 2(7): p. 650-657.14. Paul, S., et al., Dietary intake of pterostilbene, a constituent of blueberries, inhibits the -catenin/p65 downstream signaling pathway and colon carcinogenesis in rats. Carcinogenesis, 2010. 31(7): p. 1272-1278.15. Chiou, Y.-S., et al., Pterostilbene is more potent than resveratrol in preventing azoxymethane (AOM)-induced colon tumorigenesis via activation of the NF-E2-related factor 2 (Nrf2)-mediated antioxidant signaling pathway. Journal of agricultural and food chemistry, 2011. 59(6): p. 2725-2733.16. Pan, M.-H., et al., Pterostilbene inhibited tumor invasion via suppressing multiple signal transduction pathways in human hepatocellular carcinoma cells. Carcinogenesis, 2009. 30(7): p. 1234-1242.17. McCormack, D.E., et al., Genomic analysis of pterostilbene predicts its antiproliferative effects against pancreatic cancer in vitro and in vivo. Journal of Gastrointestinal Surgery, 2012. 16(6): p. 1136-1143.18. Grover, J., V. Vats, and S. Yadav, Pterocarpus marsupium extract (Vijayasar) prevented the alteration in metabolic patterns induced in the normal rat by feeding an adequate diet containing fructose as sole carbohydrate. Diabetes, Obesity and Metabolism, 2005. 7(4): p. 414-420.19. Manickam, M., et al., Antihyperglycemic activity of phenolics from Pterocarpus marsupium. Journal of natural products, 1997. 60(6): p. 609-610.20. Rimando, A.M., et al., Pterostilbene, a new agonist for the peroxisome proliferator-activated receptor -isoform, lowers plasma lipoproteins and cholesterol in hypercholesterolemic hamsters. Journal of agricultural and food chemistry, 2005. 53(9): p. 3403-3407.21. Lin, V.C.-H., et al., Activation of AMPK by pterostilbene suppresses lipogenesis and cell-cycle progression in p53 positive and negative human prostate cancer cells. Journal of agricultural and food chemistry, 2012. 60(25): p. 6399-6407.22. Affara, M., et al., Understanding endothelial cell apoptosis: what can the transcriptome, glycome and proteome reveal? Philosophical Transactions of the Royal Society B: Biological Sciences, 2007. 362(1484): p. 1469-1487.23. Zhang, L., et al., Pterostilbene protects vascular endothelial cells against oxidized low-density lipoprotein-induced apoptosis in vitro and in vivo. Apoptosis, 2012. 17(1): p. 25-36.24. Chang, J., et al., Low-dose pterostilbene, but not resveratrol, is a potent neuromodulator in aging and Alzheimers disease. Neurobiology of aging, 2012. 33(9): p. 2062-2071.25. Joseph, J.A., et al., Cellular and behavioral effects of stilbene resveratrol analogues: implications for reducing the deleterious effects of aging. Journal of agricultural and food chemistry, 2008. 56(22): p. 10544-10551.26. Krikorian, R., et al., Blueberry Supplementation Improves Memory in Older Adults. Journal of agricultural and food chemistry, 2010. 58(7): p. 3996-4000.27. Joseph, J.A., et al., Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. The Journal of Neuroscience, 1999. 19(18): p. 8114-8121.28. Joseph, J., et al., Blueberry supplementation enhances signaling and prevents behavioral deficits in an Alzheimer disease model. Nutritional neuroscience, 2003. 6(3): p. 153-162.29. Goyarzu, P., et al., Blueberry supplemented diet: effects on object recognition memory and nuclear factor-kappa B levels in aged rats. Nutritional neuroscience, 2004. 7(2): p. 75-83.30. Estrela, J.M., et al., Pterostilbene: Biomedical applications*. Critical reviews in clinical laboratory sciences, 2013. 50(3): p. 65-78.31. Kasiotis, K.M., et al., Resveratrol and related stilbenes: Their anti-aging and anti-angiogenic properties. Food and Chemical Toxicology, 2013. 61: p. 112-120.32. Rando, T.A. and H.Y. Chang, Aging, rejuvenation, and epigenetic reprogramming: resetting the aging clock. Cell, 2012. 148(1): p. 46-57.33. Kahyo, T., et al., A novel chalcone polyphenol inhibits the deacetylase activity of SIRT1 and cell growth in HEK293T cells. Journal of pharmacological sciences, 2008. 108(3): p. 364-371.34. Spindler, S.R., P.L. Mote, and J.M. Flegal, Lifespan effects of simple and complex nutraceutical combinations fed isocalorically to mice. Age, 2014. 36(2): p. 705-718.

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Pterostilbene vs Resveratrol

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Resveratrol: Uses, Side Effects, Interactions, Dosage, and …

Resveratrol is LIKELY SAFE when used in the amounts found in foods, and when taken by mouth in doses up to 250 mg daily for up to 3 months. Higher doses of up to 900 mg have been taken for up to 2 days. Resveratrol has also been applied to the skin safely for up to 30 days. Special Precautions & Warnings: Pregnancy and breast-feeding: Resveratrol is LIKELY SAFE when used in amounts found in some foods. However, during pregnancy and breast-feeding, the source of resveratrol is important. Resveratrol is found in grape skins, grape juice, wine, and other food sources. Wine should not be used as a source of resveratrol during pregnancy and breast-feeding.

Bleeding disorders: Resveratrol might slow blood clotting. In theory, resveratrol might increase the risk of bleeding in people with bleeding disorders.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Resveratrol might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, don"t use resveratrol.

Surgery: Resveratrol might increase the risk of bleeding during and after surgery. Stop using resveratrol at least 2 weeks before a scheduled surgery.

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Resveratrol: Uses, Side Effects, Interactions, Dosage, and ...

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Resveratrol Extract Powder – Z Natural Foods

References:

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Resveratrol Extract Powder - Z Natural Foods

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