Category Archives: Resveratrol

Jason Speakman

Dried fruit snacks are pretty much the adult version of Fruit Roll-Ups and Gushersand (shocking, I know) they're typically way healthier than those tongue-staining blue raspberry snacks of childhood.

Dried fruit can help you meet your fiber needsand it also provides a source of complex carbs, says nutritionist Jessica Cording, RD, author of The Little Book of Game-Changers.

Dietitian Keri Gans, RD, author of The Small Change Diet, agrees: Like fresh fruit, dried fruit provides plenty of vitamins and minerals." It's just, you know, dried. (Some snacks are freeze-dried, some are dried in a dehydrator machine, and others are even dried in the sun.)

But, like anything, dried fruit isnt perfect. Since dried fruit is condensed and its water is removed, you typically eat more of it and may consume many more calories than you realize, Gans says. The average portion size of dried fruit snacks is just about a quarter of a cup, which doesn't look like much because, well, it's not.

Going overboard isn't the only trap you can fall into with this stuff. Some companies add sugar and preservatives to make their dried fruit even sweeter and shelf-stable, Cording says. (People with sulfite sensitivities should look out for the preservative sulfur dioxide on ingredient lists.)

Though you can totally enjoy dried fruit snacks on their own, Cording recommends pairing them with protein and fat (like yogurt or nuts) to make them more satisfyingand to keep your blood sugar more stable.

The next time you get a hankering for the sweet fruit snacks of yesteryear, these healthy dried fruit snacks are nutritionist-approved and totally do the job (minus the blue tongue, of course).

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Best No-Sugar-Added Fruit Snack

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These apple chips are made with just one ingredient: apples. Yep,thats it. Bare alsobakes their dried fruit snacks, whichnever contain preservatives, something Cording appreciates.

Per serving: 60 calories, 0 g fat, 0 mg sodium, 14 g carbs, 2 g fiber, 11 g sugar, 0 g protein

Best Combo Dried Fruit Snack

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Bares apple and strawberry chip mix contains justapples and strawberries, which Gans likes. The delicious comboalso provides a little fiber.

Per serving: 170 calories, 0 g fat, 5 mg sodium, 42 g carbs, 6 g fiber, 30 g sugar, 1 g protein

Best Organic Option

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Peeled isnt messing around in the dried fruit department. Their gently-dried mango doesn't containpreservatives and is USDA certified organic (which Cording ishere for).

This mango snack is also gluten-free, vegan, and non-GMO Project verified.

Per 1.23 ounce serving: 110 cals, 0 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 18 g sugar, 2 g protein

Best On-The-Go Fruit Snack

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Sunsweet is practically synonymous with prunes, and theyve now packaged these little guys individually to prevent sticky fingers. Gans recommends grabbing a few and stashing them in your bag for later.

Per serving: 100 cals, 0 g fat, 0 mg sodium, 26 g carbs, 3 g fiber, 15 g sugar, 1 g protein

Best Feel-Good Snack

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Mavuno Harvests healthy dried fruit snacks are made with 100-percentfruit that's finely sliced and then rolled into bites for a nostalgic treat that Gans is a big fan of.

A cool bonus: The brand also helps support farms in one of the poorest regions on Earth. I love that the brand works with small farming cooperatives in rural Africa, Gans says.

Per serving: 171 calories, 2.25 g fat (1.85 g saturated fat), 0 mg sodium, 34.6 g carbs, 2.9 g fiber, 30.7 g sugar, 1.6 g protein

Best Fruit-Juice-Sweetened Snack

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Montmorency cherries (including the dried ones, Cording notes)are known for their health benefits, including their high antioxidant content and athletic performance-boosting abilities.

Since these cherries tend to be really tart, Eden Selecteds dried cherries are sweetened with organic apple juice concentrate.

Per serving: 130 calories, 0 g fat, 10 mg sodium, 32 g carbs, 2 g fiber, 24 g sugar (7 g added sugar), 1 g protein

Best Sun-Dried Snack

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These cute little dates are made through an interesting process: Theyre picked, dried in the sun, steamed, and then packaged, which makes the finished product soft and surprisingly juicy.

They're also added sugar-freeand easy to tote around in theirresealable pouch, says Cording.

Per 1.25 ounce serving: 100 cals, 0 g fat, 0 mg sodium, 24 g carbs, 2 g fiber, 15 g sugar, 1 g protein

Best Sulfur-Free Snack

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Mulberries probably arent part of your regular fruit rotation, but the superfood deserves a spot in your diet.

Navitas Organics mulberries are packed with antioxidants (including resveratrol) and work well as a mildly-sweet topping for things like salads and oatmeal, Cording says.

Per serving: 110 calories, 1 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 21 g sugar, 1 g protein

Best Freeze-Dried Snack

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Freeze-drying fruit isnt necessarily better than drying it in the sun or through other methods, Cording says; its just different.

Crispy Greens freeze-dried cantaloupe has no sugar added, so you can munch on the sweetness in confidence. (Also, have you ever seen freeze-dried melon before?!)

Per serving: 35 calories, 0 g fat, 0 mg sodium, 8 g carbs, 1 g fiber, 6 g sugar, 1 g protein

Best Antioxidant Snack

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These blueberries have a totally different texture than the ones in your fridge: Thanks to the freeze-drying process they undergo, they're crunchy.

Like regular blueberries, though, these little guys are packed with antioxidants and are an awesome source of fiber.

Per serving: 80 calories, 0 g fat, 0 mg sodium, 19 g carbs, 4 g fiber, 12 g sugar, 0 g protein

Best Preservative-Free Classic Snack

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Life Grape's vine-dried grapes are essentially raisins, but without the added sugar that comes with many varieties. They're alsonon-GMO, sulfur-free, and preservative-free.

Cording loves them on top of salads, grain dishes, breads, and baked goods.

Per serving: 80 calories, 0 g fat, 0 mg sodium, 22 g carbs, 1 g fiber, 17 g sugar, 1 g protein

Best Fiber-Packed Snack

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These freeze-dried orange slices have a lot going for them. Theyre a phenomenal source of fiber (10 grams per serving!) and provide allof your daily recommended intake of vitamin C.

They're made withoranges and oranges alone,which is a major perk, Gans says.

Per serving: 130 calories, 0 g fat, 0 mg sodium, 12 g carbs, 10 g fiber, 12 g sugar, 0 g protein

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Originally posted here:
12 Healthiest Dried Fruit Snacks Of 2020, Per Nutritionists - Women's Health

Illustration by Mary Kirkpatrick

I am a physician well on my way to recovery from COVID-19, the coronavirus, the same virus that is tearing apart families, communities, whole nations and our global economy. The fear of this viral terror is palpable.

I likely acquired the virus in the small ski town of Ischgl, Austria: not on the glorious powder-filled ski slopes but rather in the uproarious, festive, aprs-ski bars. When I began to have fevers and a mild cough a few days before flying home, I assumed I had a local flu. I remained housebound, and when flying home I wore a mask and washed my hands frequently.

By then news of Ischgl being a hotbed for coronavirus was in the media and I knew I had to get tested. I did, and then self-isolated with whatever advice and information I could organize from the Internet.

My fevers and chills and coughing had increased once I returned to Canada after four days of gradually getting better while in Europe, I got worse at home. The Public Health nurse called me confirming I had COVID-19 when I was already beginning to heal, five days after my return.

For some, COVID-19 feels like nothing. They have no symptoms, but may become healthy helpers who unwittingly become an unidentified source of transmission. For me, COVID-19 felt like a really bad flu. Night and day feverish sweats were drenching, my muscles ached, the coughing left me weary. For three days the cough was relentless although I was fortunately never truly short of breath. I lost five pounds in the first two days I was home. I had no appetite and felt nauseous.

I was also alone; my partner was still in Germany and my 15-year-old daughter was safely sequestered with her dad up the street.

At no point did I wonder about my own ability to survive what I was experiencing, but after three days of unchanged symptoms I realized how much of a physical toll this would take upon someone with much less robust health. I did plan to call 911 if I worsened, but mostly I dealt with my fear by realizing that my healthy friends and family were far more terrified of my illness than I was. Immobilized on my couch, reassuring others that I was going to be fine, I could see that I would be.

Seventeen days after symptoms began I was still in isolation but virtually symptom free. The public health department informed me that I could have gone out into the community 10 days after symptoms began if I were symptom free, while my extensive online research suggested that some people still shed the virus up to 20 days after initial symptoms. Since my province is no longer testing for recovery, even in confirmed COVID-19 cases, how can they know if I stopped shedding at five or 20 days? As the well-being of my daughter and community was at risk, I remained in isolation, erring on the side of caution.

Even as a physician, I could not access any of the medications that theoretically might decrease viral shedding. Instead, I added higher doses of vitamins D and C, zinc, quercetin, magnesium and extra antioxidants such as curcumin and resveratrol.

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What else did I do that helped? Lots and lots of sleep and rest. I only watched milder Netflix shows as I found violence and discord overwhelmed my nervous system. I drank endless fluids with sea salt to replace the electrolytes I lost in the sweats. I lived on chicken- and beef-broth soups. I made sure to eat some protein daily but oranges and green apples were all that tasted normal to me for two weeks. I drank pots of tea made from fresh lemon, ginger and honey. Then I made sure to get more rest and practised gratitude daily. Sunshine and fresh air helped immeasurably.

I know how simply lucky I am, and I have learned from my personal experience that many of us who acquire COVID-19 will be fine without accessing formal health care and by managing our symptoms at home. Where I have been most fortunate is in my community of friends and family who have dropped food and supplies at my doorstep. Many calls, texts and e-mails have kept me connected. I am grateful for the outpouring and of love and good wishes. My friend Val reminds me that, when you have a life changing experience, let it change your life. And so, I have become a COVID Ambassador: Teaching, reassuring, calming, instructing my network that this is survivable for most of us.

We can contribute to the communal good by dealing with our fears and our worries realistically, and leaving the health-care providers time, energy and limited equipment to those who are significantly short of breath with the virus or who develop secondary illnesses. Try not to judge others.

Even when I was coughing and sweating alone, praying my symptoms would not worsen, I marvelled at this amazing human body and mind, and its ability to tolerate, heal and grow strong from the challenges faced. I could have focused upon why I got sick but the greater miracle is how I got well and how we mostly stay well. I know that more lives will be tragically lost to this virus, but we also need to recognize and celebrate survival.

This global virus binds us in our humanity. When there is nothing else to do, call an elderly neighbour or someone self-isolating, buy someone some groceries, share your hoarded toilet paper, write, draw, laugh, create and talk to each other. There remains so much to be grateful for as we slow down and appreciate what we were previously too busy to notice. We are changing. We need to evolve. But most importantly we need to know we can thrive through this pandemic.

Dr. Anita Tannis lives in North Vancouver, B.C.

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I survived the coronavirus. It wasnt easy, but we can get through it - The Globe and Mail

Data Bridge Market Research has published a new report titled Resveratrol Marketreports provides 5 year pre-historic and forecast for the sector and include data on socio-economic data of global. Key stakeholders can consider statistics, tables & figures mentioned in this report for strategic planning which lead to success of the organization. Some are the key players taken under coverage for this study are DSM, Sabinsa, InterHealth, Maypro., Evolva, Laurus Labs, Resvitale, LLC, Endurance Products Company, Chemamde, ,Jiangxing Hesheng Biologics Co., Ltd., Shanghai Natural Bio-engineering Co., Ltd, drugdu.com, Xieli Pharmaceutical, HANGZHOU GREAT FOREST BIOMEDICAL LTD ., among other domestic and global players.

The overviews, SWOT analysis and strategies of each vendor in the Resveratrol market provide understanding about the market forces and how those can be exploited to create future opportunities.

Access Resveratrol Market Research Report Details at: https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-resveratrol-market

Quality and transparency is strictly maintained while carrying out research studies to offer you an exceptional market research report for your niche.

Market Analysis and Insights: Global Resveratrol Market

Resveratrol market is expected to reach a market value of USD 149.43 million by 2027, while growing at a growth rate of 9.5% in the forecast period 2020 to 2027. Increasing demand of dietary supplements is the factor for the resveratrol market in the forecast period of 2020- 2027.

Resveratrol is a type of polyphenolic compound which is developed from various fruits such as grapes, blueberry and others while used as antioxidant agent and key compound in red wine. Resveratrol has many health benefits and helps in the treatment of cancer, cardiovascular diseases, metabolic disorders and others.

Increasing awareness regarding the benefits of healthy food products, rapid urbanization, rising demand of health supplements, busy and hectic lifestyle are some of the factors that will enhance the growth of the resveratrol market in the forecast period of 2020-2027. On the other hand, increasing applications from different economies and research activities will further create new opportunities for the growth of resveratrol market in the above mentioned forecast period.

Stringent regulatory factor will act as a restraint factor for the growth of resveratrol market in the above mentioned forecast period.

Competitive Analysis:

The key players are highly focusing innovation in production technologies to improve efficiency and shelf life. The best long-term growth opportunities for this sector can be captured by ensuring ongoing process improvements and financial flexibility to invest in the optimal strategies. Company profile section of players such asDSM, Sabinsa, InterHealth, Maypro., Evolva, Laurus Labs, Resvitale, LLC, Endurance Products Company, Chemamde, ,Jiangxing Hesheng Biologics Co., Ltd., Shanghai Natural Bio-engineering Co., Ltd, drugdu.com, Xieli Pharmaceutical, HANGZHOU GREAT FOREST BIOMEDICAL LTD ., among other domestic and global players.

To know the latest trends and insights TOC in Resveratrol Market, click the link: https://www.databridgemarketresearch.com/toc/?dbmr=global-resveratrol-market

Global Resveratrol Market Scope and Market Size

Resveratrol market is segmented on the basis of product type, form and end-use. The growth among segments helps you analyse niche pockets of growth and strategies to approach the market and determine your core application areas and the difference in your target markets.

The report presents relevant data about the different dangers and difficulties looked by various stakeholders. With the proper utilization of established and advanced tools such as SWOT analysis and Porters Five Forces Analysis, this market report has been structured. The Resveratrol market report considers indispensable viewpoints about the key players in the market, for example, solid and feeble points of the contenders and examination of their techniques as for product and market.

To comprehend Resveratrol market dynamics in the world mainly, the worldwide Resveratrol market is analyzed across major global regions.

Enquire for customization in Report @ https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=global-resveratrol-market

In this study, the years considered to estimate the market size of Resveratrolare as follows:

History Year: 2013-2018

Base Year: 2018

Estimated Year: 2018

Forecast Year to 2027

Key Stakeholders/Global Reports:

Resveratrol Manufacturers

Resveratrol Distributors/Traders/Wholesalers

Resveratrol Subcomponent Manufacturers

Industry Association

Downstream Vendors

Thanks for reading this article, you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

About Data Bridge Market Research:

Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process.

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Data Bridge Market Research

Tel: +1-888-387-2818

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Resveratrol Market Insights Trends and Forecast Prediction by 2026 | Industry Leading Key Players: DSM, Sabinsa, InterHealth, Maypro., Evolva, Laurus...

Presented in partnership with MANCAN

Its an uncertain time for the entire world right now, with all of us (hopefully) practicing social distancing by isolating ourselves to stop this pandemic from spreading. That means lots of free time sitting around and binge-watching TV shows and movies while still trying to FaceTime with friends and family.

While thats a great way to keep yourself busy and entertained, theres just one problem: What do you toast during a makeshift Happy Hour? Since were classy AF, our choice is MANCAN wine, which is the better way to smash some delicious vino in the comfort of your own home right now.

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A great alternative to all those big, heavy, glass bottles of wine most of us are accustomed to, MANCAN wine is a lighter way to toast to good friends and family during quarantine, and, since it comes in a can, is easier to ship and store during these uncertain times.

One other benefit? According to a study from the University of Texas, red wine can boost your immune system, meaning that, you guessed it, enjoying some of MANCANs red wine could bring health benefits during a time when nobody wants to get sick. Heres what the study revealed.

For the first time, researchers have demonstrated that resveratrol which is abundantly available in red wine and also found in grapes, peanuts and berries can ease some of the negative effects on the immune system caused by a diet high in fat.

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Take a look at the descriptions of the other options from MANCAN below.

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The BroBible team writes about gear that we think you want. Occasionally, we write about items that are a part of one of our affiliate partnerships and we will get a percentage of the revenue from sales.

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Toast To Better Days With MANCANs Red Wine, Which Can Keep You Healthy During This Pandemic - BroBible

Delicious, juicy black grapes are simply irresistible when it comes to taste. And the best part is that these small berries are packed with an incredible amount of nutrients as well. That is why black grapes have been much in demand amongst Epicureans for more than 6,000 years when they were first cultivated in west Asia and parts of Europe. In fact, it is said that black grapes are the oldest cultivated fruit in the world. Black grapes were introduced in India way back in the 12th century by traders from Iran and Afghanistan. Whileblack grapes (Vitis vinifera) are mostly used to make wine, they are also relished as a fruit and as a key ingredient in jams, sauces, preserves and compte.

Black grapes are an essential fruit crop for Indian farmers as it is very profitable. Hence, almost 79.6 thousand hectares are under grape cultivation in India with the major chunk being grown in Maharashtra, Andhra Pradesh, Karnataka, Tamil Nadu. Black grapes in India are traditionally harvested by hand during February-April. Much of the black grape harvest is used to make red wine where the pulp of red or black grapes is fermented along with the skins so that the red pigmentation and the goodness of antioxidants (resveratrol) are retained.

Studies have shown that eating black grapes, and its products may help protect your heart from cardiovascular disease and heart attacks. Resveratrol and quercetin, compounds found in black grapes, reduce atherosclerosis risk and give protection against the damage caused by high LDL cholesterol levels in the bloodstream.

These polyphenols, like resveratrol, are antioxidants that reduce inflammation by preventing platelet build-up. These amazing compounds in black grapes are also useful in preventing metabolic syndrometypified by high blood pressure, blood sugar, abdominal fat, triglycerides and low HDLthat cause cardiovascular diseases, stroke and Type 2 diabetes.

Black grapesare rich in heart-healthy fibre and potassium and regulate blood pressure. Cardiologists recommend eating a high-potassium-low-sodium diet to lower blood pressure-related complications. Potassium-rich foods also protect you against stroke, loss of muscle mass, and reduced bone mineral density. Black grapes are a great source as they contain 191mg of potassium in 100 grams.

Tip: Black grapes help in boosting one's immunity.

Black grapes contain carotenoids called Lutein and Zeaxanthin that prevent oxidative stress to the retina and other degenerative changes. According to a University of Miami study, eating a diet rich in grapes lowers inflammation that causes macular degeneration.

Tip: Compounds like flavans, anthocyanins, flavonols, and stilbenes in black grapes fight inflammation.

Black grapes are effective in fighting a wide range of cancers. Rich in antioxidants, carotenoids and polyphenols, like the wonder compound resveratrol, studies have found that eating a diet rich in black grapes may reduce the risk of contracting certain cancers.

For instance, a study done by the University of Colorado Cancer Centre found that resveratrol is effective in preventing alcohol-related head and neck cancers. It prevents the creation of free radicals that cause cancer. Dont forget to eat the seeds and the skin that are very high in antioxidants. They are also rich in nutrients like Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium.

Tip: Resveratrol in black grapes could increase longevity.

Does your brain tend to fog over every once in a while? Do you find your concentration wavering and mindfulness a task? Well, grab that bowl of juicy black grapes without any further delay. Studies have proven that eating a diet rich in black grapes helps improve brain function and protects it from age-related degeneration. This is also due to the benefits bestowed by antioxidants like resveratrol that control mood swings and delay memory loss due to ageing.

Some studies have shown that resveratrol may help stave off Alzheimers disease. The riboflavin in black grapes is also very useful for those who tend to suffer from headaches and migraines.

Tip: Black grapes contain melatonin that is known to aid sleep.

Type 2 diabetes is a huge health concern in India. According to recent government data, around 72.96 million adults have diabetes in India. To make matters worse, diabetes, often considered an urban affliction, has now spread its tentacles into the rural populations as well. In this scenario, it is heartening to note that eating black grapes regularly may help reduce the incidence of diabetes. This is because black grapes regulate insulin levels and up insulin sensitivity. Grapes also have a compound called Pterostilbene that helps to keep blood sugar levels in check.

Besides this, black grapes are low on the glycaemic index (GI figures indicate how much carbohydrate foods raise blood sugar levels). Do note, however, that black grapes should be eaten in moderation because of their high sugar content. Dont eat more than 10-15 grapes in one serving.

Tip: Black grapes help also relieve constipation and indigestion.

As we have mentioned earlier, black grapes help stave off metabolic syndrome mainly due to their potent antioxidant action. The metabolic syndrome causes a host of problems like low-grade inflammation which leads to Osteoporosis. A Danish study on men with metabolic syndrome found that a diet rich in resveratrol increases spine bone density. Taking a high dose of resveratrol (500g) led to a 2.6 per cent increase in lumbar spine volumetric bone mineral density.

Tip: Grapes can be stored in the fridge for about a week.

Black grapes are not just fantastic for your health; they are great for your skin and hair as well. And the wonder component in them is the potent black grape seed oil that has a host of beauty benefits. Grapeseed oil is an essential component of many beauty products. Black grape seed oilis rich in antioxidants and vitamin E that help your scalp remain healthy by increasing blood circulation, preventing hair fall, split ends and early greying. Grape oil also aids in promoting hair growth and bestows you with a healthy head of hair.

Black grapes are your skins best friend as they contain compounds like proanthocyanidins and resveratrol that shields you against harmful ultraviolet rays. If you are suffering from pigmentation, eat plenty of black grapes because they reduce the appearance of dark spots. The high vitamin C content in black grapes also keeps those wrinkles away, rejuvenates skin cells, and increases skin elasticity. A study by the University of California, Los Angeles, found that resveratrol has amazing acne-fighting properties when combined with the medication benzoyl peroxide.

Tip: When buying grapes make sure that they are firmly attached to the stem and are not wrinkled.

A. Choose grapes that are fleshy and firm. They should be firmly attached to the stem and not wrinkled or mouldy.

A. Some studies suggest that eating black grapes may help you sleep as they contain a compound called melatonin that is known to aid sleep.

A. Black grapes are a low GI foodand a cup of black grapes (about 100 g) contains 95 calories. However, they are rich in sugar, so dont overdose on them. Eat them with other fruits and limit servings to 10-15 grapes.

Continue reading here:
Black Grape And Their Many Health And Beauty Benefits - Femina

Red grapes and red wine contain high levels of resveratrol.

red wine and red grapes image by Maria Brzostowska from Fotolia.com

Resveratrol, a type of antioxidant, is produced by certain plants as a defense against invading pathogens. The phenolic compound has been associated with the "French Paradox," a statistically lower risk for cardiovascular disease among French people that is thought to be due, in part, to higher levels of red wine consumption in that culture, according to the University of Maryland Medical Center. Considerable scientific research has revealed numerous potential health benefits of resveratrol, which is found in high concentrations in a few commonly consumed plant foods.

Red grapes and red wines earn star status for their high levels of resveratrol, with Spanish grapes taking the top prize, providing as much as 1,890 micrograms in a 5-ounce glass. Grapes only have resveratrol in the skins and the amount varies according to the type of grape and whether the plant is exposed to fungal infection, a form of stress that the plant responds to by producing resveratrol to fend off infection, according to Pennington Biomedical Research Center.

Resveratrol content of blueberries is less than 10 percent that of grapes, reports a study published in the September 2003 issue of the "Journal of Agricultural and Food Chemistry." The study also compared resveratrol content of blueberries grown in different regions and found that Michigan-grown blueberries and blueberries grown in Poland had the highest concentration of resveratrol, while blueberries grown in Vancouver, British Columbia, had no detectable levels of the antioxidant. Researchers also noted that cooking reduced resveratrol content of blueberries by 46 percent. A study published in the July 2008 issue of the "Journal of Agricultural and Food Chemistry" compared resveratrol content in blueberries cultivated by organic or conventional methods and found that organic cultivation resulted in an average of 2.69 micrograms of resveratrol per gram of fresh fruit, while conventionally grown blueberries tested in the study contained 2.48 micrograms of resveratrol per gram.

Lingonberry topped the list for resveratrol content among a sample of berries tested in a study published in the July 2004 issue of the "Journal of Agricultural and Food Chemistry," with 5.9 micrograms per gram of dried fruit and comparing favorably to red grapes, which contained 6.5 micrograms per gram. Other berries tested in the study included lowbush, highbush and rabbiteye blueberry, bilberry, sparkleberry, deerberry and partridgeberry.

A cup of peanut butter, with up to 5 micrograms per gram, provides as much resveratrol as a 5-ounce glass of some red wines, according to the linus Pauling Institute. Boiled peanuts, a common snack food in the Southern United States and other cultures throughout the world, contain between 1.7 and 7 micrograms per gram of resveratrol.

Tracey Roizman, DC is a writer and speaker on natural and preventive health care and a practicing chiropractor. She also holds a B.S. in nutritional biochemistry.

Roizman,, Tracey. "What Foods Have Resveratrol?" Healthy Eating | SF Gate, http://healthyeating.sfgate.com/foods-resveratrol-6931.html. Accessed 22 March 2020.

Roizman,, Tracey. (n.d.). What Foods Have Resveratrol? Healthy Eating | SF Gate. Retrieved from http://healthyeating.sfgate.com/foods-resveratrol-6931.html

Roizman,, Tracey. "What Foods Have Resveratrol?" accessed March 22, 2020. http://healthyeating.sfgate.com/foods-resveratrol-6931.html

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What Foods Have Resveratrol? | Healthy Eating | SF Gate