Category Archives: Resveratrol

I think if one month was chosen out of the year that reflected folks interest in their health condition including diet and exercise January would win, hands down.

This is the time we like to focus on weight loss, new diets, and exercise all of which are steps in the right direction for a healthier you. This is also the time when our air waves are saturated with ads addressing these very issues as well. As a matter of fact, it can be very frustrating listening to everything and not knowing what is hype and what is truthful. Mixed in the hysteria we hear claims of which food is a super food and which fruit is a super fruit, but we arent sure.

So, what is a super fruit? There is no legal definition for super fruit, but the term usually presents the added value of a fruit that offers more than basic nutrition. The list continues to grow but there are many listed, such as apples, blackberries, blueberries, cantaloupes, grapes, pomegranates, strawberries, tomatoes, and watermelon. The good news is we are able to grow many of these in our own back yard. Two of these fruits are saturated with antioxidants blueberries and grapes. All grapes are great, but science is finding out that the muscadine (especially the dark muscadine) is even higher in an antioxidant called resveratrol, a compound that promotes heart health. I am sure we will be hearing more about the health benefits of our native grape in the future as more research becomes available.

So my good-faith effort for a healthier Robeson County is that North Carolina Cooperative Extension, Robeson County Center, will be offering two workshops this winter aimed at helping you grow a healthier you. I will be presenting Muscadine Culture and Pruning Demo on Saturday, Feb. 1, at the O.P. Owens Agriculture Center, 455 Caton Road, Lumberton. The workshop starts at 10 a.m. and ends around 1 p.m., after a visit to a local vineyard for hands-on pruning. We will discuss planting, trellising, cultural requirements, new emerging pests and pathogens that are possible risks to our beloved muscadine, as well as new recommended pruning practices. We will also discuss varietal selection and new varieties that have just become available.

On Saturday, Feb. 15, Extension will offer Benchmarks for Big, Bountiful Blueberries. This workshop will also be held at the O.P. Owens Agriculture Center, from 10 a.m. to noon. If I can locate some nearby blueberry growers who are willing to let us practice pruning, then that opportunity will be offered to the participants. We will cover many of the same topics listed for the muscadine program, but geared toward blueberries. The program will address rabbit eye blueberries mostly, since this is the predominant species that can be grown by most homeowners.

For more information, specific class dates, or to register for classes, contact Mack Johnson, Extension Horticultural Agent, at 910-671-3276, by email at [emailprotected], or visit our website at http://robeson.ces.ncsu.edu/.

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Heart healthy and yard wise - The Robesonian

Having healthy diet and lifestyle is highly recommended, but there are also natural remedies like resveratrol that could potentially help.

(Newswire.net -- January 14, 2020) Orlando, FL -- Researchers have been conducting studies to explore the powerful benefits of resveratrol. It has been found to ward off diseases, but may also be helpful to those who are under treatment for cancer.

The investigators from the University of Missouri conducted a study. In this research, it was found that resveratrol had a good anti-radiation effect.

Further, this powerful antioxidant can make tumor cells more sensitive to radiation treatment.

It is worth mentioning resveratrol is an antioxidant that can be found in red wine and grape skins. The researchers studied melanoma cells, and also followed a former MU study.

They found the same results in the treatment of prostate cancer.

Michael Nicholl said that the study investigated how resveratrol and radiotherapy inhibit the survival of melanoma cells.

Nicholl is an assistant professor of surgery at the MU School of Medicine and surgical oncologist at Ellis Fischel Cancer Center in Columbia, Mo.

The study was published in the Journal of Surgical Research. This is the journal for the Association for Academic Surgery.

When first treated with resveratrol, the melanoma cells became more susceptible to radiation. They also found that when cancer was treated with resveratrol alone, it led to tumor cell death by 44 percent.

Scientists also found that the combination of resveratrol and radiation treatments led to tumor cell death by 65 percent.

The findings are thought to arouse more research into the cancer-fighting benefits of this antioxidant.

More studies are still underway to validate the anti-cancer benefits of resveratrol. However today, intake of this powerful antioxidant is highly recommended by experts.

Health authorities strongly stress the importance of taking the necessary measures to prevent the onset of cancer. Since it has no cure yet, it is extremely important to reduce its risk.

Cancer is highly prevalent in many areas around the globe. It is claiming millions of lives, and even reducing the quality of life of many sufferers. It is also costly and difficult to treat.

Having healthy diet and lifestyle is highly recommended, but there are also natural remedies like resveratrol that could potentially help.

To experience its benefits, it is wise to consider the use of formulas like Divine Bounty Resveratrol. This highly potent formula is gaining increasing popularity and trust from consumers.

It could be helpful for preventive health purposes, and in nourishing the body with antioxidants. This supplement is widely believed to be superior over other brands due to its high potency and purity (https://amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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Emerging Studies Now Show Resveratrol Has Impressive Anti-Radiation Effects - Newswire

The historic Villa Cetinale

Renting a villa in Tuscany is on almost everyones bucket list and for seriously good reasons. Included in each stay: peach-toned sunsets, cerulean blue skies, vineyard-covered hillsides perfumed with jasmine-scented air, whats not to love? Maximize your exposure to as much bucolic Tuscan splendor as you can with a stay in any one of these villas. Some are expertly-run hotels while others are private rentals, and all will deliver on the best the Italian countryside has to offer.

Castello Delle Quattro Torra

Bunk in an ancient castle just ten minutes from the popular Tuscan town of Siena. The property features a Medieval courtyard, original stonework and timbered ceilings. Consider booking the Tower Roomliterally in the castle towerfor the best wraparound views of Tuscanys countryside. Their restaurant, Le Pietre Vive, makes magic out of local provisions and cooking classes are always on offer. Partake of a truffle hunt in season or just spend your time exploring the many attractions in and around Siena.

I Bianchi Villa at Toscana Resort Castelfalfi

Everything from golf and tennis to a new range of wellness programming (guided hikes, organic facials) is on offer at this sprawling Tuscan retreat. Book one of the many villas (several are located along the golf course) for the ultimate in privacy. Consider, I Bianchi, a 6,000-foot artfully restored farmhouse with 5 bedrooms, pool and pool house as well as a fitness center and lavish garden. Three restaurants are on-site as well as the resorts winery and olive orchard. Guests can even adopt a vineyard row or olive grove and partake in harvest.

Il Borro's Villa Dimora Il Borro

The alluring Medieval history of Il Borro seduced the Ferragamo family (who rented the property for years) into becoming its official owners in 1993. Since that time the Ferragamos have restored the buildings and surrounding 1,700 acres into a grand estate property that boasts several private villas. Spend your time in cooking classes, tasting wine at the Il Borro Winery, or playing tennis, cycling and hiking. Built in 1854, the ten-bedroom Dimora Il Borro Villa sits In the very the heart of the estate, restored with integrity, it features architectural elements of 19th century Tuscan villas but also modern amenities such as a heated indoor swimming pool and gym . A full-time staff is on hand to cater to any need.

Villa il Poggiale

This stunning Renaissance villa near San Casciano in Val di Pesa was also once the family home of the Vitta family, who ultimately decided to restore the historic property and open it to guests. Interiors feature frescoed walls, high ceilings, antique furnishings and textiles from local Tuscan weavers. The vibe is distinctly personal as the family intended, making this more of a private stay in someones home rather than a hotel. Be sure to book a treatment at their wellness centerwe suggest the olive oil bath or a massage with resveratrol oil. Cooking lessons at the on-site restaurant (which features family recipes and historic Tuscan dishes) can be designed to your desires.

Villa Segale

A six bedroom stunner tucked into the upper western edge of Tuscany, within easy distance of the UNESCO coastal towns of Cinque Terre and Portofino and the internationally acclaimed wines of Bolgheri. The historic home dates back to the 11th century, the ceilings with their ancient chestnut beams and custom made wrought-iron beds (handmade by one the greatest craftsman in Arezzo) lend this property character and authenticity. Spned your time in the airy, sunlit rooms or on one of the leafy patios overlooking a hillside vineyard, or enjoy panoramic vistas from your poolside perch. A private chef can be arranged.

Villa Podere Panico

Located in a nest of rolling hills, this 400 year-old farmhouse is just outside of Siena. Airy and spacious, the property boasts a hot tub, wood-burning fireplace and an epic infinity pool with sweeping Tuscan views. Modern furnishings compliment the historic wood beam ceilings and brick archwasy throughout the home. Oversizwe dining table and chefs kitchen are ideal for hosting a crowd. Some bedrooms open out onto the terrace. Equipped with a gym to work off the pasta, or embrace the experience completely and idle in the hot tub underneath the stars.

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Edith Wharton once praised the lush gardens of this splendid Baroque home. Constructed in 1651, this estate offers acres of manicured greenery to wander, you and your guests might opt to play tennis in the lemon grove, or enjoy a chef-prepared meal poolside. Twelve beautifully styled bedrooms, several with canopied beds, large dining tables al fresco or inside, and a massive chefs kitchen round out the amenities. The antiques, furnishings, sculpture and artwork evoke the original charm and splendor of this villas original ambiance. Relax and savor the privacy, swim in the lap pool or explore wine experiences at the nearby Tuscan Wine School of Siena.

Excerpt from:
The Best Villas In Tuscany - Forbes

Ovarian cancer refers to the uncontrolled multiplication of cells in the ovary, which is a part of a womans body. Characterized by symptoms including pain in the pelvis, abdominal bloating, frequent urination, fatigue, heartburn, constipation, etc., ovarian cancer begins in the outer lining of the ovary. The disease shows no or very few signs. That is one of the reasons behind its delayed diagnosis.

According to experts in the field, having a family history of ovarian cancer, being above 50 years of age, obesity, undergoing hormone therapy, etc., can potentially increase your chances of developing ovarian cancer. There are three stages of ovarian cancer namely localized, regional, and distant.

In the first stage, cancer cells remain in ovaries or fallopian tubes, however, the second phase occurs when the cells spread to nearby organs. The third phase, distant is characterized by the spread of cancer cells in other organs like lungs or liver. Ovarian cancer can affect your life majorly. To avoid its occurrence you can take care of your daily diet.

Food plays a significant role in the prevention of various diseases and conditions including ovarian cancer. Here we tell you about a few food linked to a reduced risk of developing ovarian cancer.

Packed with fiber, essential vitamins, and phytochemicals, green leafy vegetables like spinach and kale can help you keep various types of cancers including ovarian cancer at bay. Also, consumption of these veggies can help you lose weight and say goodbye to obesity, which is a potential risk factor of ovarian cancer and cardiovascular diseases.

Containing a chemical called lycopene, tomatoes can help you reduce your likelihood of developing ovarian cancer. This chemical is known to have a strong antioxidant that prevents uncontrolled multiplication of cells. Some other food with the same effects include pink grapefruit, watermelon, etc.

They are a rich source of the antioxidant resveratrol. This actually blocks the formation of cancers in ovaries, breasts, liver, and stomach. Notably, resveratrol is mostly present in the skin of grapes. According to experts in the field, red and purple grapes contain more resveratrol than the green one.

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Eat These Food to Reduce Risk of Developing Ovarian Cancer - India.com

Its beyond disappointing to discover that some of the health foods we buy are actually bad for us. No one likes to spin their wheels; and yet, many of us are spending our hard-earned time and money making healthy food choices that arent getting us anywhere.

This is a mistake none of us wants to make, which is why its important to get familiar with the common junk foods masquerading as health foods.

Related Reading: The Healthiest Diet for 2020 Has Been Decided

Here are five important ones to know:

Chowhound

Granola has long been marketed as a health food. And at first glance, it seems legit. (Its made with oats, dried fruit, and nuts, right?)

Unfortunately, research has also shown that oats commonly contain unhealthy levels of glyphosate, the main ingredient in Roundup, which has been added to Californias list of chemicals known to the state to cause cancer. And with the combination of dried fruit and added sources of sugar like honey, maple syrup, and coconut sugar, granola can be a sugar bomb.

But its not all bad news. If you stick to organic products that have no added sugaror make your own easy granola at home!you can still enjoy your morning yogurt and granola parfait.

Chowhound

When you think of healthy meal choices, a salad is probably the first image that comes to mind. And most salads are, indeed, healthy. That said, you really want to watch out for the dressing youre using, which can seriously sabotage the health of your meal. Salad dressings are a huge hidden source of sugar and less-than-healthy oils like soybean oil, corn oil, and canola oil.

Want to keep it simple and make sure youre not topping your healthy meal with something unhealthy? Next time youre at the salad bar, ask for olive oil, a lemon squeeze, and salt and pepper. If youre eating at home, opt for homemade dressingstry one of these fresh and easy salad dressing recipesinstead of store-bought ones. They taste better and youll know exactly whats going in them.

Getty Images / Norman Posselt

Pellegrino lovers, dont panic. Not all sparking water falls under the unhealthy category. What you want to watch out for on the ingredients list of these products is the term natural flavors, which is found in many fan-favorite flavored sparkling water drinks.

So what are natural flavors, exactly? No one is really sure. The FDA does define the term, but there are loopholes in the definition that really blur the line between natural and artificial flavors. According to the Environmental Working Group, a review paper found that artificial and natural flavorings can be unspecified mixtures of as many as 100 flavoring substances and solvents, emulsifiers, and preservatives.

So basically, the term natural flavor doesnt mean much at all; and it definitely doesnt mean the product is healthy or free from artificial flavors.

Related Reading: 8 Stylish Water Bottles Thatll Make You Want to Hyrdate

To make sure you know exactly whats in the beverage youre drinking, buy from brands that are transparent about the flavoring agents they use. For example, Spindrift sparkling waters are made with a touch of real squeezed fruit.

Chowhound

But its high in protein! a chorus of Greek yogurt lovers cries out. Admittedly, Greek yogurt is high in proteinwith about 19 grams of protein per servingand also contains good bacteria that can be beneficial for the gastrointestinal tract.

But if youre eating cows milk yogurt regularly, hormones are a concern. Studies have shown that the presence of hormones in dairy products has the potential to disrupt the endocrine system and unfortunately, yogurt is one of the most common sources of dairy in the United States. If youre buying yogurt, look for products made from cows that were not treated with hormones or buy yogurt made from plant-based ingredients like almonds, oats, and cashews.

According to the Harvard T.H. Chan School of Public Health, a five-ounce container of yogurt can also contain up to 25 grams of sugarand most of that sugar is coming from added sweeteners. When youre in the yogurt aisle, follow their advice and if you see sugar or other forms of sugar among the top four ingredients in the Ingredients list, consider choosing a lower sugar yogurt or use plain yogurt with your own addition of fresh fruit or a drizzle of honey.

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A quick internet search will reveal thousands of articles claiming that red wine is healthy. And while it does contain antioxidants like resveratrol, its far from a health food that you should consume with abandon. According to the Mayo Clinic, studies on resveratrol are mixed. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease, they wrote. Plus, red wine contains a lot of sugar and of course, it contains alcohol, which can have extremely toxic effects.

Yes, studies have suggested that one or two drinks a day can benefit your health, but just as many have shown that no amount of alcohol is good for your health and that even one drink a day can increase your risk of certain diseases, such as breast cancer.

Finding foods that are actuallyhealthy can feel like looking for a needle in a haystack. But they do exist! The key is to become a discerning ingredients list reader and find brands that are going above and beyond to stick to real, simple ingredients.

Header image by Chowhound

Excerpt from:
5 Health Foods That Arent Actually Good for You - Chowhound

If the diet trends that headlined 2019 taught us anything its that the most sustainable plans are the ones that knock out several health goals at the same time.

Gaining on the breakneck rise of The Flexiteranian and Blue Zone diets comes The Sirtfood diet; a regimen associated with speedy weight loss, boosting longevity and securing the notice of a rogues gallery ofcelebutantes. The latestacclaimed vocal powerhouse, Adele reportedly shed 70 pounds in an impressively short amount of time.

Initially, if several pounds of weight loss occurs rapidly, this can be a loss of water weight. For Adele, this appears to have been a gradual weight loss over the past several months, which is optimal for health, registered dietitian and physician assistantHeather Struhl reported to US Weekly. Excess weight is linked to disease, and weight loss is often recommended by health care professionals as a means of prevention and treatment.

On balance, one to two pounds a week is the quickest pace at which you can healthily drop lbs. The Sirtfood Diet aims to accommodate this formula with room for wine and chocolate to boot.

Sirtuins are the variant of protein that lends the diet its namesake. For the most part, previously conducted research emphasized the importance of the proteins impact on cell conservation. When we consume foods rich with sirtuin stimulators, we reduce the chance of our cells becoming inflamed by way of chronic illnesses.

This single effect erupts a bevy of somatic ripples, however. Back in 2007, research that employed rodent models found that, alongside disease prevention, this cellular protection asset concurrently yielded the potential to reduce the effects of aging.

From the report, SIRT1 activator resveratrol has been shown to stimulate mitochondrial biogenesis and deliver health benefits in treated mice.I speculate that SIRT1-mediated mitochondrial biogenesis may reduce the production of reactive oxygen species, a possible cause of aging, and offer two possible mechanisms for this effect. An understanding of how calorie restriction works may lead to novel drugs to combat diseases of aging.

Of course, when we contemplate the worst the aging process has to offer, cosmetics come most readily to mind. As previously reported by Ladders, all of the physical hallmarks of advanced years essentially boils down to the degeneration of our cells, the building blocks of life.

At present, attenuating this has to begin with our diet. Not only does routinely consuming sirtuin stimulating foods aid in all of the ways mentioned above, but they also regulate our metabolism, seeing subscribers burn fat quicker and maintain muscle mass for much longer.

Muscle mass is the most vulnerable bargain in the speedy weight loss gamble. It might be the Keto Diets most obvious setback, as far as the long term is concerned. After weve got rid of all of our water weight, we have to take measures to ensure the rest of the dietary journey is accompanied by important minerals and macro-nutrients.

As if designed in a lab by a panel of tastemakers, the list of sirtuin stimulators is essentially a greatest hits of buzzfoods from the last decade: Coffee, green tea, soy, kale, turmeric, dark chocolate, wine,parsley, capers, blueberries, strawberries, and olive oil.

Feel free to mix and match these according to your particular tastes. The list of sirtuin activators is actually quite extensive.

The application is simple enough. In the first week of the diet, you cannot consume more than 1,000 calories a day, with each day being comprised of three sirtfood green juices, and a full meal packed with sirtuins. During the following week, bump the green juices down to two and add one more sirtuin rich meal, raising your allotted calorie intake to 1,500. Going forward, the arrangement is basically up to the individuals discretion, which very much in line with diet trends of the day.

Unlike other diet plans, which are specifically geared towards dramatic and unhealthy weight loss, the Sirtfood Diet is perfect if you simply want to boost your immune system, pack in some vitamins and feel a little healthier, reports Lucy Pavia of Marie Claire.

Below is a helpful guide for brewing your own sirtfood juice provided by Claire.

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The first big trendy diet of 2020 slows aging and includes chocolate - Ladders