Category Archives: Healthy Lifestyle

Get the Highest Quality Multi Collagen Powder Highest Quality Multi Collagen Powder

NSF Certified for Sport

Advertisement

While there are 28 types of collagen, the most common types used in supplements are Type I, Type II, Type III, Type V and Type X. These collagen types come in three different forms that are useful to the body. Hydrolyzed collagen (collagen peptides, collagen powder, collagen hydrolysate and hydrolyzed gelatin), gelatin and undenatured type II collagen (UC-II).

Hydrolyzed collagen is believed to be the easiest for the body to utilize as it is the most broken down form of the protein. Gelatin collagen is made by boiling collagen and is the most basic form of collagen. UC-II is the least broken-down form of collagen and is very difficult for the body to break down.

Collagen types vary by animal. Bovine collagen contains Types I & III. Bovine collagen is responsible for skin elasticity and hydration. Marine collagen contains Type I & II. Marine collagen is still not fully researched, but is thought to potentially improve skin and cartilage health. While more research around marine collagen is still needed, the benefits may include UV protection, youthful skin and healing. Chicken collagen contains Type II, which also includes eggshell membrane collagen containing Types I & V. Chicken collagen may support the bodys inflammatory response which can help with joint, cartilage and ligament health.

Collagen makes up nearly 30% of the bodys total protein mass and 60% of cartilage. At age 30, collagen production in the body slows down and begins depleting, resulting in thinner, drier and less elastic skin. Taking collagen supplements, depending on your desired outcome, may help ease the effects of collagen loss, though more research is needed.

Type I collagen is the most common type of collagen found naturally in the body. It accounts for 90% of the bodys collagen stores and is found just below the surface of the skin in the dermis. Type I collagen can be found in most supplement types because of its wide range of potential benefits.

Type I collagen is found in bovine, marine and eggshell membranes. Current research into the potential biomedical uses of Type I collagen suggests that it may be used to increase nucleation and development of bone mineral crystals. While more research is necessary, many consumers, after speaking with their doctors, choose to take collagen Type I as a supplement alongside their healthy lifestyle choices, seeking to support healthy hair, nails and skin.

Type II collagen is found in both marine and chicken products. Current research on the efficacy of Type II collagen is limited, but preliminary studies conducted on people with knee osteoarthritis found promising levels of pain reduction with the use of Type II collagen in conjunction with acetaminophen. Type II collagen is also less tightly packed than Type I collagen, potentially indicating that the body could more easily break down and absorb collagen in this form.

While Type II collagen may support pain reduction for common joint problems, there is still more research needed regarding benefits like healthy joint inflammation response, the rebuilding of damaged joint cartilage and increases in range of motion. People with allergies to fish or chicken should consult their doctor before taking supplements containing Type II collagen.

Type III collagen is the second most common type of collagen found naturally in the body. This type is different from the others because of its singular alpha chain. The other types of collagen have multiple alpha chains. In conjunction with Type I, Type III collagen is thought to support gut, muscles, blood vessels and the uterus. Bovine products are the most common source of Type III collagen.

While some studies show the body may utilize Type III collagen to help fight inflammatory diseases, the body will use amino acids in whatever way it needs, putting the role supplements can play in this process in question. Taking a specific collagen supplement to target specific areas of the body will not necessarily be successful.

Type V collagen is found naturally in the cornea where it helps control collagen fibril sizes in order to maximize transmission of light. This type of collagen works naturally in conjunction with Types I & III and is responsible for optimal fibrillary formation and tissue quality in the human body. Type V collagen is also known to support bone matrix, corneal stroma and the interstitial matrix of muscles, liver, lungs and placenta. Promising results of research on Type V collagen supplements include potential benefits to eye health, cell membranes and the tissue found in the placenta.

Although scientists understand how the body uses its natural stores of Type V collagen, more research is needed to determine whether the body can break down Type V collagen supplements and use them to support these areas.

Type X collagen is responsible for bone formation and can be found in joint cartilage. It is a network-forming collagen and may present an opportunity to identify serious conditions. Specifically, people with an elevated amount of Type X collagen have a higher propensity for rheumatological disorders affecting bone and cartilage.

Claims from collagen supplement companies suggest that Type X collagen can be used during recovery from limb damage and broken bones. This is not fully backed by current studies, which are only able to prove that Type X collagen naturally found in the body is responsible for bone formation and may be helpful in identifying underlying rheumatological disorders. There is no specific evidence that suggests taking supplements with Type X collagen will allow the body to directly heal an injured area.

CB Supplements offers the highest quality multi collagen powder thats naturally formulated to keep your joints, skin, hair, nails and gut healthy.

Advertisement

When considering any type of collagen in supplement form, it is always important to remember that the body naturally has its own stores of collagen and can obtain more from a healthy diet. Studies currently underway may reveal direct benefits of collagen supplements, but the body will always use amino acids in the way it sees fit. This means that no matter the advertised outcome of specific collagen supplements, they will never replace the benefits of maintaining healthy eating and lifestyle habits.

Anyone considering collagen supplements to target a specific issue theyre facing should consult their doctor. Collagen supplements may interact poorly with certain medications, allergies and underlying medical conditions. Collagen must also be produced in a certain way that allows your body to properly break down and use. If it is not produced properly, your body will not be able to use it. Consumers can check the type of collagen, source and form by reading the label on consumer-available collagen supplements.

Please seek the advice of a medical professional before making health care decisions.

Share This Page: https://www.drugwatch.com/health/collagen/types/ Copy Link

Here is the original post:
Types of Collagen | There are 5 Common Types of Collagen - DrugWatch.com

"I don't have time to work out." If I had a dollar for every client who has made this claim, I'd be a very wealthy woman. As a trainer and new mom, I totally get itour lives are busier than ever, and while we know that exercising is key to our longevity and a healthy lifestyle, it still falls to the bottom of the to-do list. In order to get toned, burn fat, and make working out a priority, you need to shift your mindset.

Think about it as daily movement, or the goal of moving your body in some way every day, rather than another chore on your laundry list. This could be as simple as going for a walk or doing movement that you enjoy and fits into your schedule. Bonus points if you encourage othersespecially your friends and familyto do them with you. In order to burn fat and get active, we've rounded up activities that will keep you happy without spending hours at the gym.

Read on to learn about the best activities to burn fat that don't feel like your typical exercise. And next up, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

This one couldn't be easier. While you are trained to find the nearest parking spot, defy this instinct, and park a few blocks away. Why? It's the same concept as taking the stairsit will force you to be more physically active without having to put in any real effort. Imagine how many additional steps you'll get in if you did this every day!

Related: The 5 Best Strength Training Exercises To Burn Fat Fast, Trainer Says

Whether you live in a big city or a small town, a great way to reacquaint yourself with your neighborhood (or get to know it better if you recently moved) is by exploring it. This can be accomplished by walking, biking, or running. The best part? You might meet new neighbors, take a different scenic route, or find a new favorite coffee spot along the way. So lace up your sneakers, and get going!6254a4d1642c605c54bf1cab17d50f1e

First off, you deserve a lunch break whether it's just 10 minutes or an hour, so make sure to take it. Second, use it as an excuse to get outside, and get your body moving. You can walk around the block a few times and take in the scenery, run a local errand, or pick up a yummy lunch. Additionally, it will give you the mental break you desperately need to recharge and be more productive for the rest of the day.

Related: The Best Outdoor Cardio Exercises To Get Toned Fast, Trainer Says

Babies and kids require movement in order to build their muscles and coordination. Furthermore, they need to exert energy throughout the day to sleep more soundly for naps and bedtime. So why not join them? Everyone winsphysically, mentally, and emotionally. There's no better way to show your kids how important it is to stay active on top of building a deeper bond with them. The park is always a great destination.

There's a reason why people say "nature heals." Hiking is amazing for using its beauty to distract you from the cardio workout. The trails also provide you with a concrete route, so there's no turning back. Plus, if you pick the right one, you will be climbing towards a jaw-dropping view that you won't want to miss. You will feel so incredibly refreshed and accomplished once you reach the top or end of your trail. After all, nature has been proven to lower stress and be a major mood boosterso get out there, and soak it up.

Want to try the mini workout trend, too? Try the below workouts:

View original post here:
5 Easy Ways To Burn Fat Without "Exercising," Trainer Says Eat This Not That - Eat This, Not That

Diabetes is on the rise in the U.S. and cases are at a record high. Chances are you know someone with the disease since over 37 million Americans, or 1 in 10 people have diabetes according to the Centers for Disease Control and Prevention and describes the diabetes as "a chronic (long-lasting) health condition that affects how your body turns food into energy. Most people's bodies naturally produce the hormone insulin, which helps convert sugars from the food we eat into energy that the body can use or store for later. When you have diabetes, your body either doesn't make insulin or doesn't use its insulin well, causing your blood sugar to rise. High blood sugar levels can cause serious health problems over time. With type 1 diabetes, the body can't make insulin. If you're diagnosed with type 1, you'll need to take insulin every day to survive. With type 2 diabetes, your body doesn't use insulin well. The good news is that type 2 diabetes can be prevented or delayed with healthy lifestyle changes." In spite of what many think, diabetes isn't a childhood condition or something older people get. Anyone at any age can get it and Eat This, Not That! Health spoke with Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health, and Saint Mary's Hospital, who explained what to know about diabetes and what the signs are that you might have the harmful health condition. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Curry-Winchell shares, "Diabetes can be caused by the immune system which is a network within your body that normally keeps you healthy. The immune system starts attacking the body targeting the pancreas, an (organ that produces a hormone) called insulin. Insulin is designed to help your body process or break down the sugar (glucose) you consume. When this happens, it is referred to as Type 1 diabetes and commonly associated with children, teens, and young adults.

A secondary cause of diabetes is referred to as Type 2 diabetes in which the hormone (insulin) is unable to regulate the amount of blood sugar in your body. The best way to think about it is to imagine a thermostat in your house that is normally set to a specific temperature based on the weather. The thermostat is no longer producing AC or heat.

The best way to prevent Type 2 diabetes is to eat a well-balanced meal and participate in daily exercise. Gestational diabetes is a form of diabetes that is new and not associated with Type 1 or Type 2 diabetes. It is caused by the body not being able to process elevated levels of blood sugar."

RELATED: If You Do This Every Morning, Get Checked For Diabetes

Dr. Curry-Winchell says, "Type 1 diabetes is typically found in children, adolescents, and young adults however you can develop this type at any age. There is an association with patients developing. Type 1 diabetes that had a family history of someone (i.e., parent or sibling with the disease). Type 2 diabetes is typically diagnosed in those that are overweight and not actively participating in low to moderate forms of exercise."

RELATED: Signs You Have a Sleep Disorder, According to Neurologist

According to Dr. Curry-Winchell, "It's multifactorial and related to the options and choices people choose as snacks and daily meals. The pandemic has played a role in increasing risks of developing diabetes through stay-at-home orders, change in work distribution, and increased comfort/emotional eating."

RELATED: Reasons Most People Gain "Too Much" Abdominal Fat

6254a4d1642c605c54bf1cab17d50f1e

Dr. Curry-Winchell explains, "Most people with diabetes are living full lives. If your diabetes is not under control, it can affect your energy, ability to concentrate, mood, appetite and cause organ damage leading to complications that can require hospitalization. Diabetes increases your overall risks to ward off other illnesses and infections therefore it's important to have a health care provider keep a close eye on your health status."

RELATED: Habits Secretly Increasing Your Blood Clot Risk, Say Physicians

Dr. Curry-Winchell reveals, "Because you have increased blood sugar circulating throughout your body it places a strain on your kidneys affecting your ability to get rid of the increased sugar in your body."

RELATED: Symptoms of the New Omicron Variant Tearing Through Europe

"The increased blood sugar in the body which normally would be converted for energy is stationary which leads to fatigue due to unused glucose within the body," says Dr. Curry-Winchell.

RELATED: Surgeon General Just Issued Important COVID Update

Dr. Curry-Winchell states, "Extra blood sugar is harmful to your eyesight causing damage to part of your eyes needed for vision which can affect a person's ability to focus."

RELATED: If You Notice This on Your Body Have Your Heart Checked

More here:
Signs You Have Diabetes, Say Physicians Eat This Not That - Eat This, Not That

SANTA FE The New Mexico Department of Health (NMDOH) reported that New Mexicos adult obesity rate has steadily increased over the past decade, following a national trend. According to NMDOHs Behavioral Risk Factor Surveillance System (BRFSS), obesity rates climbed from about 26% to 31% in the last decade. New Mexico is one of 38 US states and territories that currently report a rate of over 30%.

Obesity rates in New Mexican adults have dramatically increased over the past 10 years and we know that many, many New Mexicans are struggling with serious health effects related to excess weight, said Acting Department of Health Secretary, David R. Scrase, M. D. The Department of Health will continue its efforts to help residents young and old to live, work, learn and play in communities that support healthy lifestyles.

Obesity is defined by the Centers for Disease Prevention and Control (CDC) as having a body mass index of 30 or higher. People experiencing obesity, compared to those with a healthy body weight, are at increased risk for many serious diseases and health conditions such as diabetes, high blood pressure, heart disease, stroke and even some forms of cancer. Obesity is also a serious comorbidity with potentially severe outcomes associated with COVID 19.

In New Mexico, over a third (38.9%) of adults aged 45-65 are obese. To address this public health issue, NMDOH has implemented multiple strategies to increase awareness, including providing educational materials on healthy diet and physical activity to help adults manage chronic conditions. The Obesity, Nutrition, and Physical Activity (ONAPA) program collaborates with community partners on healthy lifestyle behaviors in young children through healthy eating, physical activity, and providing information to families on ways to adopt healthy lifestyle behaviors at home. ONAPA also has a contract with a Native American professional chef to provide training on healthy meal preparation using indigenous ingredients for senior and elder center nutrition providers.

Factors which can contribute to obesity include smoking, alcohol use, and inadequate physical activity. For the full 2020 NM BRFSS annual report and tips on how to lead a healthier lifestyle, please visit the New Mexico Department of Healths websites: https://www.nmhealth.org/data/; https://www.pathstohealthnm.org/.

Continue reading here:
New Mexico Dept. of Health report: Obesity on the rise in our state - The Deming Headlight

While there may not be immediate consequences, neglecting your physical and mental health may result in long term health issues. Yin Yoga is the perfect solution to making your health priority.

What is Yin Yoga?

Yin is the practice of slow and gentle yoga poses that focus on enhancing breathing awareness and developing mindfulness. Unlike other yoga practices, yin is a gentler form of yoga that focuses on breath, thoughts and body sensations.

This style of exercise is suitable for those who are beginning or those who are seeking to find a balance in their workout routine. It is the perfect addition to any workout, allowing you to slow down and engage in quiet and reflective exercise. Yin Yoga priorities relaxing the body and mind. In a world of busyness and unpredictability, yin yoga is the perfect way to rest and refocus yourself physically and mentally.

Who should practice Yin Yoga?

Anyone that is looking to begin a more active lifestyle should incorporate yin yoga into their routine! This form of yoga holds simple poses for a longer duration while encouraging deep reflection. This exercise is a great way for individuals with health concerns or injuries to stay active with a low intensity workout. For people who are just beginning their fitness journey, this allows you to learn poses and get comfortable with the mental and physical aspects of a more active lifestyle.

With the constant changes and demands of life, its important to find time to take care of yourself. This style of exercise is the perfect solution to those feeling overwhelmed with stress. Setting aside time to focus on mental health is just as important as physical health. Yin Yoga perfectly incorporates both mental and physical mindfulness with gentle and slow paced movements.

If you or someone you know is looking for ways to live a more balanced and healthy lifestyle, Bronson Wellness Center has the resources you need. The Wellness Center provides certified fitness experts to help you on your fitness journey. With a wide range of five-star amenities including group exercise classes, indoor pool, basketball court and more, there is something for everyone! To learn more about Bronson Wellness Center call (269) 639-2949 or visit Bronson Wellness Center (bronsonhealth.com)

Bronson Wellness Center in South Havencombines fitness and nutrition programs to help make it easier for members to live a healthy lifestyle.Stay up to date with club news on the club'sFacebookpage. To schedule your free tour or become a member, call a membership advocate at (269) 639-2949.

Read the original here:
The Importance of Yin Yoga for Physical and Mental Health - Bronson Healthcare

Ageless beauty isn't about turning back the clock or looking 20 something foreverit's about having confidence in how you look, feeling your absolute best and being happy at any stage in our life. That said, lifestyle choices play a major role in the way we age, look and feel. While smoking a pack a day and drinking a bottle of wine every night might be fun, chances are we're not going to look or feel good for long. Adopting a healthy lifestyle and making a few positive changes can make a big difference in our overall well-being, Eat This, Not That! Health spoke with experts who revealed their ageless beauty tricks and how to look and feel good at any age.Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

President/CEO, Charles J. Fuschillo, Jr. of the Alzheimer's Foundation of America says, "Keep your brain active. Challenge your brain by starting a new hobby like playing tennis, learning to speak a foreign language, trying a cooking class, or something you haven't done before. Even something as simple as brushing your teeth with your non-dominant hand stimulates the brain by forcing it to think outside of its normal routine."

Bishnu Pada Das, a personal trainer with the Crazy Athlete says, "Let's start with Ayurvedic medicine that helps protect skin cells, Triphala. It is a mixture of three dry fruits Amla, Harad, and Beheda. It's an excellent medicine that helps rebuild our skin protein and retain moisture in the skin. It is loaded with Omega-3 fatty acids and antioxidants such as vitamin C, which helps form collagen. So add two teaspoonfuls of Triphala powder to a glass of water and leave it overnight. Drink this on an empty stomach in the morning. You can also enhance this concoction's anti-aging properties by adding a cinnamon stick, leaving it overnight, and drinking it in the morning by adding a tablespoon of honey. Cinnamon and honey have high antioxidant and anti-inflammatory properties, which help slow down skin aging."

"Protein is very important for our skin," Das reveals. "It helps build collagen, which is essential to make smoother and wrinkle-free skin. The best protein sources you can add to your diet are chicken, fish, eggs, cottage cheese, peanut butter, lentils, etc."6254a4d1642c605c54bf1cab17d50f1e

Das explains, "It is rich in antioxidants that help to reverse the sign of aging. It reduces wrinkles and fine lines and also lightens pigmentation. Antibacterial and astringent properties in Amla helps to fight skin infection. Amla is a rich source of vitamin C, so it increases collagen formation, which helps to minimize fine lines and wrinkles. The easiest way to consume Amla is 20 to 30 ml of Amla juice diluted with warm water. You can also mix one spoon of jaggery powder in this mixture and drink. Jaggery contains iron which improves the hemoglobin level of our body, and it also naturally purifies the blood. All this, in turn, will promote antiaging."

RELATED: If You Do This Every Morning, Get Checked For Diabetes

According to Das, "It is a really powerful anti-inflammatory herb in nature. It helps to rejuvenate the skin tissues while also reducing inflammation. Giloy is excellent for the skin as well as the immune system. It contains flavonoids that fight against cell damage and promote new cell growth. It also helps to reduce wrinkles and promotes glowing skin. Giloy juice or tablets are easily available in any Ayurvedic store or online. You should consume it once or twice a day, as mentioned on the product."

RELATED: Doctors Warn About These COVID Symptoms

"Spinach is high in antioxidants. It also contains vitamins A, C, E, and K, as well as magnesium, heme iron, and lutein," says Das. "Vitamin K helps in preventing inflammation in cells. Spinach is also high in water content; therefore, it helps to keep the skin hydrated.. Have spinach at least once a week. You can also add spinach to your salad.. Spinach juice is also an excellent way to consume spinach and gain its anti-aging benefits."

RELATED: I'm a Doctor and This is the #1 Sign You Have High Blood Sugar

Das reminds us, "Healthy foods are essential for healthy skin. It's very important to include varieties of colorful fruits and vegetables in our daily diet. When we consume varieties of fruits and vegetables throughout the day, we get many different types of essential vitamins and minerals as well as antioxidants which help to maintain the elasticity of our skin. The most important vitamins for skin health are vitamins A, C, D, E, and K. These vitamins help build collagen that improves skin health and prevents sagging."

Continued here:
How to Stay Ageless and Feel Young, According to Experts Eat This Not That - Eat This, Not That