Category Archives: Healthy Lifestyle

Melissa Franco wants to share her success story with the Dallas community. She is now offering a key component in the journey which led her to a healthier self at her new shop, Well Within Nutrition.

After she had her second child was when she was introduced to Herbalife health drinks.

I had gained a bunch of weight during the pregnancy. I was not in a very good spot, she recalled. So, I started working on myself. I knew how to make me feel better.

After losing about 68 pounds in six months, along with a regular exercising regime, Herbalife became more than a weight loss supplement.

I tried these products and knew from there, there was a business opportunity with it, Franco said.

After sharing her story with the people asking her how she lost weight and had so much energy, Franco took her message online. Utilizing social media, she shared her plan, eating, drinking, working out.

After four years, and mired with indoor restrictions during the pandemic, Franco was ready to take the next step - brick and mortar.

I got tired of being at home. I needed to be face to face with people again, she recalled. What can I do different to switch this up?

After trying public table setups first, shed learned nutrition shops like Well Within started becoming a thing 3-4 years ago.

Man, I really want to do that, she thought.

So, she buckled down and started saving money. An opportunity opened when Gall Real Estate opened several shops for rent on Court Street. Well Within ended up in the former Country Financial location. It took eight months to transform the space into an inviting nutrition shop and Franco feels the grand opening a couple weeks ago was the perfect time for Dallas residents.

From everything she first sold online, she learned people wanted to make healthy choices.

I struggled to find quick, healthy options, something that works especially for moms. I started to see how much other people struggled with it, too, Franco said. After everything with COVID got people in a funky mindset, inside for so long, just eat whatever, do whatever, I think they finally get to a point where we get to be out more, and want to feel good again.

Wellness Within offers protein shakes with 21 different vitamins and minerals, while keeping it low calorie and minimal sugar.

Its easy to implement into a diet plan, perfect for a meal replacement. Muscle growth can be an easy add on to a small meal to what youre already taking. Really give the body the nutrients it needs to perform the way its supposed to, Franco said.

Then theres the teas, which offer a good alternative to energy drinks and surgary coffees, she said.

Its a tea blend with sugar free flavors and aloe, which is good for your digestive system. Energizing tea thats not going to make you crash from a bunch of sugars or added calories, Franco added.

She is already planning to expand the menu. Franco, already offering gluten free drinks, is working on vegan options, in addition to protein coffee drinks, hot or iced, but without all the other bunch of junk in it.

Then, very soon after that, shes adding protein waffles and protein donuts. Try to make sure whatever we have has the nutrients the body needs, Franco said.

Next on her agenda is improving the aesthetic. She hopes to make the nutrition shop more attractive to the after-school crowd and bring in the regulars at the nearby gym.

I think there will be a lot of people who realize how good an option it is for them, she said. This is a good spot for the whole family. Kids because we have caffeine drinks, and a nutritional shake for them, so they feel like theyre getting a milkshake but its good for them. A little bit of caffeine for the teens, or for the parents who are dragging. Im just trying to make it accessible to anyone thats out there.

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Entrepreneur sharing healthy lifestyle results with new shop Wellness Within - Polkio.com

Oxford is one of the cheapest cities to maintain a healthy lifestyle, according to research by a sports company.

Sports professionals at BarBend looked at the average price of gym memberships, rice of tennis courts to rent and how much basic fruit and veg costs in the area.

This was all divided by the average salary of people living in each city.

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The fifth cheapest city to maintain a healthy routine in the UK is Oxford.

The city has the fourth highest monthly gym membership costs at around 39 and one of the higher prices to rent a tennis court at 11.38.

With the average monthly salary at around 2,896 however, total health costs in Oxford equate to just 3.47 per cent of the average weekly salary.

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This is one of the cheapest cities to maintain a healthy lifestyle - Oxford Mail

When it comes to living healthy, Massachusetts and Rhode Island are at the top of the list.

In fact, Rhode Island happens to be #1, according to a new study done by sports nutrition brand, MyProtein, while Massachusetts rounds out the Top 10 at #10.

Research was conducted by MyProtein to determine the best places for leading a healthy lifestyle, ranking all 50 states, as well as Washington, DC, for three different factors, including availability and affordability.

According to their study, the number of gyms per 100,000 people and the percentage of residents living within a 10-minute walk of a park were considered in terms of availability.

MyProtein compared the cost of a gym membership, tennis court rental, and healthy grocery shop with the average salary in each state to determine affordability.

By the way, New Hampshire came in 14th, and as for dead last, that honor belongs to West Virginia.

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Massachusetts and Rhode Island Among Top 10 States for Healthy Living - Rock 92.9

Do you feel lethargic even after a good nights sleep? Do you wake up often during the night? Do you snore? If yes, then you may be suffering from a condition known as obstructive sleep apnoea (OSA).Also Read - Poor Lifestyle Choices by Youngsters Lead to Surge in Tuberculosis Cases During Lockdown

Obstructive sleep apnea is perhaps the most feared but untreated condition. It lacks awareness. A bad sleep at night is often sorted out by taking a pill at night. But, the cause often remains undiagnosed and untreated. Also Read - Keto Diet For Weight Loss: Is it Effective? If Yes, How Much Weight Can We Lose? - 5 Points to Know

OSA is definitely not the sleep disorder problem that you can put an end to with a sleeping pill. Also Read - Explained: What's Status Of BA.2 Omicron Variant In India? Should People Worry? Expert Speaks - Watch

OSA is the mother of all major cardiac morbidities and other morbidities in adults as well children. Recent studies have placed the prevalence of OSA at a mean of 22 per cent (range, 9-37 per cent) in men and 17 per cent (range, 4-50 per cent) in women.

If you are also struggling with OSA, then making a few lifestyle changes can avoid it. Dr Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai share a few healthy lifestyle habits that can help avoid obstructive sleep apnea (OSA).

Therefore it is important to follow a regular exercise schedule as physical activity will aid in weight loss.

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Include These 6 Healthy Lifestyle Habits to Avoid Obstructive Sleep Apnea - India.com

Learning how to find balance in your life, and prioritize mental health, is a never ending battle. Whether you struggle with making boundaries at work or maintaining personal relationships, we can all afford to find more healthy ways to cope. It can be difficult to make time for ourselves, especially because we live in a society that celebrates productivity and hard work and shames making time for rest and self care. Regardless, finding time to recharge is key for feeling and being your best. Making it a habit each day to take a little time for yourself will go a long way. We asked psychotherapist Dr. Kathryn Smerling what one activity is that you can do everyday to take care of your mental health, especially as you age.

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As you get older, it becomes easier to get set in your ways, but settling into unhealthy routines is one of the worst things you can do for your long term wellbeing, according to Dr. Smerling. Not examining what your habits are is a dangerous pattern one can get into as they age. You want to look at yourself and consider "Am I eating right?", "Am I exercising?", "Am I socializing enough?. Something to keep in mind is, as you get older, the need to connect on a deeper level gets more profound. Making sure youre checking in with yourself and seeing whats working for you and what isnt is key.

With that being said, you dont have to drop major cash on diets or devote hours to time consuming workouts to lead a healthy lifestyle. As a matter of fact, a healthy lifestyle looks different to everyone, and comes down to what both makes you feel good and is maintainable. When it comes to what activity you can do everyday for better mental health, Dr. Smerlings recommendation is easy, doesnt require a lot of energy, and is even free.

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Taking a walk in nature [is one activity you can do everyday]. It's a wonderful opportunity to move, clear your head, or even listen to a podcast. It's meditative, and its something you can do by yourself or with a friend. Walking has not only been shown to have cardiovascular benefits, but it is a perfect time to step away from your responsibilities and simply unwind. Walking for just thirty minutes a day is a great long term investment in your mental and physical health.

Finding time for yourself can be hard, especially with work and life commitments. However, its impossible to perform your best in life if you dont take time to relax and unwind. You cant pour from an empty cup, so making a habit out of self care is essential for a healthy mind and body. Walking every day is one way you can relieve stress, get active, and even socialize with friends.

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Doctors Say Doing This Simple Activity Every Day Improves Your Mental Health Over 50 - SheFinds

Photo supplied, University of Utah Health

Registered dietician Theresa Dvorak helps the public during a food demonstration at the SunnyVale Farmers Market in Salt Lake City in 2019.

OGDEN Free, confidential health services and educational programs are coming to the Marshall N. White Community Center this Friday by way of the Wellness Bus.

The mobile health clinic comes to Ogden on the second and fourth Fridays of every month from 10 a.m. to 2 p.m., offering screening services and nutrition education. Insurance and identification are not required. A basic information form with approximately 30 questions is available for those who choose to voluntarily fill it out.

If someone does not feel comfortable, we do not want that to be a barrier for people to get tested, said Nancy Ortiz, Mobile Health Program operations manager.

If language is a barrier, interpretation services are available for over 240 languages and dialects.

While anyone can take advantage of services offered by the Wellness Bus, they are mainly focused on adults, 18 years and older, because children are generally healthy with access to pediatric care.

Photo supplied, University of Utah Health

A patient is screened inside the Wellness Bus in 2019.

That said, children who are overweight, obese or have other high risk factors associated with diabetes may be screened. The Wellness Bus focuses on preventing chronic diseases such as diabetes, high blood pressure and high cholesterol.

Health screenings are administered by health care workers from the community and include testing blood glucose, blood pressure, cholesterol levels and body mass index. Registered dietitians provide nutrition counseling and lifestyle coaching.

Future health care workers from the University of Utah aid in wellness efforts in offering referrals to health and social service providers and programs.

Ortiz said there are many free or low-cost resources available with the help of local community organizations to address food and housing needs as well as dental care.

U of U Health launched the Wellness Bus in June 2018 in an effort to combat rising cases of diabetes and other chronic illnesses that are often preventable. As part of the Driving out Diabetes Initiative by Larry H. Miller Family Wellness, the Larry H. and Gail Miller Foundation donated $5 million to community outreach efforts by U of U Health.

The Centers for Disease Control and Prevention estimates that 1 out of 3 people will have diabetes by 2050.

According to the CDCs 2020 Behavioral Risk Factor Surveillance System, Utah adults have an age-adjusted rate of 8.6% being diagnosed with diabetes, compared to the U.S. age-adjusted rate of 10.0%.

Diabetes is said to be the leading cause of non-traumatic lower-extremity amputation and renal failure as well as blindness among adults younger than 75 years old and heart disease.

The Utah Department of Health estimates more than $1 billion is spent on direct and indirect medical costs in the state each year, placing an enormous burden on health care resources.

Communities that dont have enough access to medical services have a higher chance of developing diabetes because they are without regular access to screening, prevention and educational materials, Ortiz said.

While anyone can request the Wellness Bus at a community event, priority is given to events supporting the clinics mission in reducing the burden of diabetes and other chronic diseases in underserved areas by providing important preventative health services.

Ortiz said participants are encouraged to return as many times as they wish or feel necessary to do so.

(The Wellness Bus) hopes to empower our community members with the knowledge to make healthy lifestyle choices leading to improved health, she said.

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U of U Health's Wellness Bus helping drive out diabetes, other ailments in Ogden - Standard-Examiner