Category Archives: Healthy Lifestyle

Skin issues including fine lines, pigmentation, discolouration, uneven texture and wrinkles have become increasingly common these days.

The reason behind premature ageing is stress, rising pollution levels, poor nutrition and increased exposure to blue light. We have been getting cases of a lot of 25 year olds who have developed skin texture similar to 70 year olds because of the above-mentioned factors. However, such skin issues can be avoided by incorporating a regular skincare routine. Besides that, one can also opt for certain injectable skin remodelling treatments including Profhilo, which have almost zero downtime to pump in nutrition for preventing premature ageing, said Dr Ami Shah, dermatologist, cosmetologist and laser surgeon in Surat.

Here are some of the essential tips from the expert to maintain healthy and young-looking skin:

In your 20s

*Emphasise more on prevention than worrying about the skin issues.*Major skin issues faced in this age are dull skin, breakouts, acne and blackheads. All these happen due to the hormonal changes in the body.*Its imperative to have a healthy lifestyle, follow a nutritious diet and good sleep.*Skincare regime should involve CTM. Never put make-up on while going to bed. Moisturise your skin well no matter if you have oily skin. Ensure that your moisturiser and toner have hyaluronic acid in it.&Apply sunscreen when stepping out. Sun burns, tanning, rashes, itchiness, even skin cancer are caused by exposure to suns harmful radiation.*You need to check whether your sunscreen provides protection from UVA and UVB radiation besides HCV and iron oxide.*Never ignore skin issues in this age. Certain medical treatments are designed to take care of these issues holistically.

In your 30s

*Focus more on the intake of right nutrition because this is the age when metabolism slows down.*You need to have a more tailor-made skin regime depending upon your skin issue after consulting your skin expert.*This is also the age when inflammation happens a lot.

In your 40s

*Loss of hydration, sagging and wrinkles are the main skin issues in this age.*Need to adhere to certain skin treatments that involve building collagen and injecting Hyaluronic acid.*Watch your bodys weight as well as its pivotal to maintain the right BMI for a healthy body and skin.*The process should actually start from your 30s as it can become difficult to maintain weight suddenly in your 40s.*Excessive body weight can make you susceptible to various NCDs like diabetes, hypertension and obesity.*A positive mind is also essential in this age-group because this is the time when the menopause also sets in.*Visit your skin expert is mandatory in a month.

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Expert tips to prevent ageing and maintain healthy skin in your 20s, 30s and 40s - The Indian Express

To lose weight, dinner is extremely important. Having dinner at the right time is important. An early dinner is key to weight loss and a great physique. Eating at late hours leads to slow digestion and the entire process of digestion, even though slow, does not take place properly when you eat late. Not just this, late night meals disturb your sleep. Eating early aids the process of digestion and helps to digest meals better as it makes way for an overnight fast that lasts longer than the standard eight hours.

Experts say that eaters who had meals between 6 AM to 2 PM lost more weight as compared to those who ate late meals. However, this would lead to very long hours of fasting which is not suitable for everyone. It is therefore advised to stick to regular early timings which are between 6 PM to 6:30 PM. Eating dinner after 8 PM can lead to weight gain and adding inches to your waist and also lead to an overall weight gain, studies suggest.

Managing your meals content and timings can help a great deal in achieving the target weight and a healthy lifestyle.

Link:
Weight loss: The right time to eat for weight loss - Times of India

When people are asked why they do not eat healthy foods, many claim that it is expensive.

However, this is untrue; healthy eating can be budget-friendly, as long as you follow some simple guidelines.

Healthy eating is important for a healthy lifestyle and disease prevention.

This has become even more pertinent as we face the continuing threat of Covid-19, which has significantly altered our lives these two years.

A healthy diet is as important as good hygiene when it comes to prevention of sickness and infections.

However, there is a misconception that healthy eating is expensive and unfeasible for the general public.

The core of the issue is not cost, but having the right knowledge and making a consistent effort.

During these times of financial uncertainties, we need to correct our perceptions about healthy eating habits and encourage everyone to eat healthily.

A mistaken belief

Why does the impression that healthy eating is expensive still persist?

One of the reasons is the belief that foods labelled or promoted as superfoods or health foods, which usually carry a higher price tag, are always healthier.

Some people also equate price with nutritional value, believing that expensive imported foods are better and healthier thats absolutely not true!

Sure, these superfoods or imported produce may be rich in nutrients, but we can also get local produce with comparable nutrient content without denting the wallet!

There are also those who believe that healthy eating means consuming tonics and supplements.

These are not only costly, but certainly not necessary for everyone.

A smart consumer recognises that branding, claims and high prices do not determine the nutritional value of a food or produce.

What we need to do is to apply smart shopping skills and nutrition knowledge when it comes to buying and consuming foods.

The following tips can guide you to eat healthy within a budget.

> Shop smart

The first step towards affordable healthy eating is smart shopping.

A smart shopper obtains reasonably-priced, healthy and nutritious foods/ingredients for the family.

> Choose where you shop

You do not have to go to a high-end supermarket to get ingredients of high quality.

Purchasing groceries at wet markets, night markets and hypermarkets can get you a better bargain, and sometimes, even fresher produce.

> Plan your purchase

Prepare a weekly/biweekly meal plan and come up with a grocery list before going to the market.

Follow the list and avoid impulse buying!

> Select fresh over processed

For example, get fresh tomatoes instead of ready-to-eat pasta sauce.

It is way healthier and cheaper to make your own sauce.

> Buy in bulk

Certain products are cheaper to buy in large quantities, especially during sales.

However, plan your consumption to avoid over-purchasing and wastage.

> Pick cheaper alternatives

Cheaper does not necessarily mean less healthy.

Perhaps, you can alternate meat in your daily meals with legumes, which are cheaper and of comparable nutritional value.

> Opt for generic brands and local products

They are generally cheaper than branded or imported products, but the quality and nutritional value are of the same level.

> Read the labels

Check the nutrition information of each packaged product you are planning to buy and compare with others to get the best nutritional value and reasonable price.

Wok it up

The next step in pocket-friendly healthy eating is to cook at home.

This is generally cheaper than eating out or ordering food delivery.

More importantly, you have control over every aspect of food preparation, thus making your meals healthier and more hygienic.

Lets take the example of a dish of spaghetti bolognese.

Heres the estimated budget when you cook this dish at home for four people:

This comes up to a total of about RM20, which works out to be about RM5 per person.

Compare this to the price of RM18-25 for one dish of spaghetti bolognese before tax at a restaurant.

And heres a home-cooking tip for you: Prepare larger portions and make use of the leftovers.

For example, leftover grilled chicken from dinner can be used to make chicken sandwiches for lunch the next day.

But be mindful to store and reheat leftovers appropriately.

One positive thing about the movement control order was that more people started cooking at home.

Practise the tips above to save on cost and cook more often.

But also remember to always apply the basic principles of healthy eating, i.e.:

Healthy eating can be affordable if you have the know-how and are willing to put in the hard work required.

Dr Roseline Yap is a nutritionist and Nutrition Society of Malaysia honorary treasurer. This article is courtesy of the Malaysian Paediatric Associations Positive Parenting programme in collaboration with expert partners. For further information, please email starhealth@thestar.com.my. The information provided is for educational and communication purposes only, and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the readers own medical care. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this column. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

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Healthy eating on a budget - The Star Online

Staff Report

The Barbour County and Henry County health departments in the Southeastern Public Health District are now offering a program called Well Woman that provides preventative health screenings and chronic disease management.

The goal of the Alabama Department of Public Health (ADPH) Well Woman program is to provide preconception and inter-conception care to women ages 15 to 55 as a foundation for wellness through health coaching, health promotion, chronic disease identification, and assistance with adopting a healthy lifestyle.

The program began to expand after Butler, Dallas, and Wilcox counties piloted the program with success in 2017.

In October 2018, ADPH received funds from a governors initiative addressing infant mortality, and a portion of the funds were combined with Title V Maternal and Child Health federal funds to expand the Well Woman program to Montgomery, Macon, and Russell counties.

A Well Woman visit begins with the woman visiting the county health department for her services, said Crystalee Walters, Maternal and Child Health Coordinator. Please call the Barbour County Health Department at 334-687-4808 or the Henry County Health Department at 334-585-2660 to schedule an appointment and start living a healthier lifestyle.

Original post:
Women offered preventative health services through new program - Dothan Eagle

Christmas 2021:The holiday season is the most difficult time to stay on track and maintain a healthy lifestyle. The period right afterChristmasand before New Year is filled with savoury food, desserts and drinks. Food does bring people together and we like feeding our loved ones during the holiday season, and similarly, tend to eat a little more with our family and friends. However, it is essential to keep a check on the extra kilos that we gain this time. Here are some easy tips to keep you healthy in the festive season:

Intaking fluids, especially water is extremely important when youre binging on all the greasy food. Drinking enough water will make you feel less hungry, tired and lazy. Additionally, one must also limit their alcohol intake, which has no nutrition.

When you pack your bags for your trip, make sure on packing nutritional fruits, nuts and protein bars. This will help you curb your craving for snacking on unhealthy chips and oily deep-friend snacks. Protein bars can also help you feel less hungry and add extra nutrition to your diet.

Also Read: Merry Christmas 2021: Wishes, Images, Status, Quotes, Messages and WhatsApp Greetings to Share on Xmas

Eating local organically grown fruits and foods can help you stay in shape. Wherever you happen to be, make sure to buy some local food items which have their nutritional benefits and minerals, that can keep you on track and healthy.

Taking adequate rest on your vacations is extremely important for your physical and mental health. You would not want to start your New Year feeling sluggish and low, thus resting and getting sufficient sleep is crucial.

Although you cannot hit the gym while on a vacation, take some time for yourself and go for a run or brisk walk and admire the nature around you. This will keep you sane, fresh, and also charge you for your long days ahead. You could also carry your little gym along with you, which includes a set of dumbells and skipping ropes.

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Christmas 2021: How To Keep Your Weight in Check Amid Xmas and New Year's Celebration - News18

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When it comes to being an overachiever, vitamin D seems to qualify. Research has linked deficiencies in the vitamin to higher risk of osteoporosis, and certain cancers, autoimmune diseases, and mood disorders. A recent study in the European Heart Journal suggests cardiovascular disease should be high on that list, too.

Researchers looked at data on nearly 300,000 people, including blood pressure, cardiac imaging, gene variants, and vitamin levels in the blood.

They found that people with lower-than-recommended levels of vitamin D are more likely to struggle with heart disease and higher blood pressure compared to those with adequate levels. For example, participants with the lowest concentrations had double the risk of heart disease as those with sufficient amounts.

Although its possible to get vitamin D from foodsuch as fatty fish, eggs, and fortified products like milkthe researchers noted that dietary options tend to be a relatively poor source of vitamin D compared to getting enough sunshine. (Hello, daily outdoor runs!)

For those in climates with less sun in the winter months, they suggested taking a daily supplement, particularly if youre at higher risk for cardiovascular diseasehaving high blood pressure or a family history, for instance. The United States Department of Agriculture (USDA) recommends 600 to 800 international units (IU) of vitamin D daily for children (1 year and older) and adults. (Before starting on any new supplements, its important to consult your doctor or a sports dietitian.)

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Want to get the most out of sun exposure, dietary choices, and supplements? Then be sure to focus on your gut health, suggested Deborah Kado, M.D., director of the Osteoporosis Clinic at UC San Diego Health. She was not involved in the recent study, but did publish research in the journal Nature that found people with impaired microbiomes didnt absorb as much vitamin D as those with higher overall microbiome diversity.

That means incorporating healthy lifestyle habits like regular exercise could optimize your vitamin D intake, she told Runners World. Not only could that lower heart disease risk, but it also give you that breadth of benefits connected to the vitamin, such as a sunnier mood, stronger bones, and better protection during cold and flu season.

The health of the bacteria in our gut relate to being able to maximize vitamin D metabolism in the body for all sorts of important health issues, including osteoporosis and immune function, she said. The best strategy is to promote a nourishing environment for healthy gut bacteria.

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Vitamin D and Heart Disease | Vitamin D Can Boost Heart Health - runnersworld.com