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6 Ultimate Benefits Of Petting A Dog- Health Concerns First!

Spending time with the dogs can positively affect the mood and health of a person. Pets are the nonviolent stress fighters. It has been observed that people with a good relationship with pets are better off in their health and various aspects than those who don't have pets.

Owning a pet helps a person stay calm, active, and involved in productive things rather than keep rigid and stressed. Even if you are suffering through any stress, petting a dog care is also proven to cut off the stress level and help you stay relaxed and calm.
Let's discuss here the ultimate benefits of petting a dog, beneficial for the health concern:

It strengthens the heart

Petting a dog increases your heart and saves you from various heart diseases. Those who used to pet dogs and walked with them have low blood pressure rates than those who do not keep dogs as pets. As dogs love to walk, walking with them gives you fresh air that reduces your cholesterol level and helps you stay active and away from various heart diseases. So, it's highly recommended for heart patients to keep dogs. Even those who survived through the heart attack or with abnormal heart rhythms have a long life if they keep dogs rather than those who do not keep them. People aged over 65 used to have fewer visits to the physicians by keeping a pet.

Release of Feel-good hormones

By petting a dog for 15 minutes boosts the release of "feel-good" hormones serotonin, prolactin, and oxytocin, and even decreases the blood pressure by 10%. Petting a dog is an actual mood booster and reduces anxiety to a momentous level. It's true that the recovery of patients through the pet therapies, especially with the trained golden retrievers, spaniels, and Labradors, is on peak these days. Even the trend of taking dogs to hospitals, nursing, schools, universities, and hospices is also common to boost people's moods and decrease their stress levels.

Best for socialization

Dogs are the best cause of socialization because of their routine to walk twice a day. It helps to boost the immune system and reduces cholesterol issues. Due to the dog's habit of a walk, this routine intends to interact more with people on the walking track and feel more comfortable talking to them. Walking with the dogs is an excellent way of breaking the ice with the fellow owners to whom you are going to meet on daily strolls.

Happy you!

black and tan german shepherd on green grass field during daytime

Pet owners are generally more comfortable, responsible, and less lonely. Those who own pets usually have greater control over life and show a greater sense of belonging and meaning. Such people mostly have fewer mood swings, stay happy by spending time with pets, and teach and get affection from them. In case when people are suffering through psychiatric conditions like post-traumatic stress disorder (PTSD) or anxiety disorders etc., dogs can observe the attitude of their human friend if they are feeling nervous, worried, or paranoid.

Diabetic alert dogs

The diabetic alert dogs are best trained to smell a drop of sugar in human blood, which is necessary when you happen to be diabetic. It has been observed that these dogs can smell out these drops with an accuracy of 90%. When the body's blood sugar level changes, then the body's metabolism alters along with it, leading to the difference in the breathing smell and person's sweat. By way of the sense of smell depends on the breed, which is 1,000 - 10,000 times better than humans. So, it's relatively easy by the dogs to detect it.

Way to the calmness

If such people suffering from anxiety or ADHD starts dog care, they would not need anything else to be healthy and normal. By doing all the schedules activities that are conducted for the pet care, like walking with them regularly, grooming them by training, feeding their favorite nutrition like pedigree dog food to them will help those with ADHD learn to plan and be responsible while it is gratifying. The high energy levels are commonly linked with ADHD, so playing with a pet is the best way to utilize this excess energy. This will also boost self-confidence because dogs always love to see you in too much high energy.

Conclusion
Keeping dogs as pets is the best way to keep yourself calm, happy, active, and confident. One can have the best companions by keeping dogs as pets. Keeping the furry dogs is best to boost your health and well-being, so it's quite essential to look after them with love and possession to maintain a lovely robust relationship with them.

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Functional fungi: why mushrooms are the winter wellness trend to try – Evening Standard

A

s we prepare to head into the deepest darkest depths of winter, many of us will endeavour to look after ourselves better, what with flu season and the colder weather - throw in a global pandemic and its no surprise were all searching for something to get us through the next few months with our immune systems still intact and stress levels at bay.

The latest hype? Shrooms. No, not that type, medicinal mushrooms, also known as functional mushrooms, are having a moment - and the likes of Elle Macpherson and Gwyneth Paltrow add them to everything from their morning lattes to protein shakes.

Functional fungi is even making its way into craft beer and face serums - so do they deserve a space in your winter wellness toolkit?

Mushrooms have long been used in Asia for their ability to improve health, maintain vitality, preserve a youthful appearance, and to counter the adverse health effects of chronic stress, says integrative medicine specialist Dr Andrew Weil. Research also demonstrates that a variety of traditional mushrooms possess anti-bacterial, anti-viral and immune-enhancing properties.

Are all mushrooms created equal? All mushrooms are good for us and contain beneficial levels of antioxidants and other plant chemicals, offers Grace Kingswell, a nutritional therapist specialising in functional medicine, but those called 'medicinal' simply have greater levels.

Its still worth eating a diet rich in the brown paper bag variety, even the common white button mushroom has immune-modulating properties, says Martin Powell, mycologist and author of Medicinal Mushrooms. While Dr Weil points to oyster mushrooms, which contain compounds that can help address high cholesterol.

When it comes to the so-called medicinal kind, some, like shiitake and maitake, can be found on supermarket shelves. The shiitake mushroom is a personal favourite, it appears to enhance immunity and may reduce the risk of several types of cancer, Dr Weil says. Maitake contains complex sugars called beta-glucans that have immune-enhancing effects.

Others, like lions mane, reishi, cordyceps and chaga, are more commonly found in supplement form, as they are considered less edible due to their woody or bitter taste.

This special class of fungi is also believed to have adaptogenic properties, along with herbs such as ashwagandha and ginseng, which are thought to help the body deal with stress and balance hormones. Adaptogenic mushrooms have the ability to modulate stress hormones from our adrenal glands and regulate the functioning of our immune system," says Tom Smale, co-founder of London-based functional food brand Wunder Workshop."

Shrooms to know

The use of reishi has been recorded for over 2,000 years in China, say Patricia Lopez, founder of the London Academy of Healing Nutrition, and Nam Singh-Tao Shi, a San Francisco-based TCM practitioner and faculty member of the school: It contains bioactive components as well as antioxidant properties that enhance the immune system. It has also been deemed the mushroom of immortality as it is believed to enhance longevity.

Reishi also helps to regulate sleep patterns and achieve homeostasis balance in our system and is an ideal year-round daily supplement, offers Smale.

Chaga is known as the king of mushrooms and is very high in antioxidants," Smale continues. It also contains the beta glucan-rich polysaccharides giving it potent immune supporting properties.

Cordyceps is deemed a kidney and lung tonic in Traditional Chinese Medicine (TCM), explains Lopez, it is best known to support improved stamina and studies have backed its ability to support athletic performance.

Smale agrees, suggesting adding a teaspoon to coffee 30 minutes before exercise to help your body deal with training stress. Cordyceps has been proven to increase aerobic capacity and respiratory function and help with oxygen flow in the brain, he says.

Lions mane is typically taken to support nerves and brain function, Powell says, it may help to promote focus and energy.

Healing (and warming) elixirs

So, how best to reap all of these benefits? When buying supplements, look for organic and wild-foraged mushroom sources, advises Lopez, who suggests adding them to warm elixirs, stews, sauts, or porridge to promote better digestion.

Wellness types are increasingly spiking their morning coffees with shrooms, too. Wunder Workshops Superior Chaga (25) is sustainably wild-harvested from birch trees in the Greater Khingan Mountains in northeast China and dual-extracted, a process which removes the fibrous proteins from the mushroom to give better access to the nutrients. Its the perfect coffee substitute in terms of flavour or you can add it to your coffee for faster absorption. Equally mix it with hot water and a bit of milk, and its not too dissimilar to your regular cup of tea," Smale says.

Glow Bar now sells a variety of mushroom powders, including coffee alternative chaga-ccino (30, glowbar.co.uk), which blends wild chaga and raw cacao, for a mocha with a difference. The brand advises you consult with a doctor before using its products if you are on any medications or are undergoing medical treatment.

Bottoms up

Cutting down on booze? Fungtn, a new alcohol-free craft beer brand born out of the first lockdown, has launched the UKs first range of 0.5% ABV lagers and IPAs brewed with functional mushrooms, including lions mane, reishi and chaga (18/case of six, fungtn.com). The brand says its tapping into the new wave of mindful drinkers - and the addition of myco adaptogens apparently enhances the depth, body and mouthfeel of the beer without the need for additives commonly used in non-alcoholic beers.

Super-charged skincare

Beauty buffs are also getting in on the shroom action. Dr Weil teamed up with Origins to create the brands now best-selling Mega-Mushroom Relief & Resilience range which features products designed to nourish the skins natural barrier and soothe inflamed skin - one bottle of the Soothing Treatment Lotion (32, origins.co.uk) is sold every eight seconds. Studies on several unique mushroom species show promising anti-inflammatory effects, and the topical use of anti-inflammatory mushrooms may help protect the skin against damage from environmental stressors, Dr Weil says.

Meanwhile, snow mushroom, also known as tremella fuciformis, is another fungus-derived active ingredient making its way onto your shelfie. It acts in a similar way to hyaluronic acid to quench parched skin, lock in moisture and support healthy ageing. Try Volitions Snow Mushroom Water Serum (52, cultbeauty.co.uk) or The Inkey Lists jelly-like Snow Mushroom Moisturiser (9.99, boots.co.uk).

Time to shroom-charge your winter wellness? Anythings worth a shot at the moment.

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Functional fungi: why mushrooms are the winter wellness trend to try - Evening Standard

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How To Set Up Your Clinical Space Efficiently? A Complete Guide

Were You Aware of the Look of One's Clinic that could help determine the connections that you might have with your patients? A healthy, comfortable clinical space is where the patients can feel relaxed and comfortable. For that you can discover how to favorably impact people who move across the clinic with speedy and very affordable design methods that could smooth workstreams, enhance patient safety, and boost team and patient connections. With more plans and cheap designs for smooth workstreams, you can connect with contractor books. It's easy to understand and is a thorough guidance, which allows you to study successful building, power of positive clinical space, boosting methods, the relation between doctors and patients, and many more. It will guide you on how to tackle the situations and eco-friendly environment for patients.

As a doctor, you operate with individuals to successfully Take Care of present Problems And protect against future disorders. Preventive treatment methods may begin as soon as patients put in the clinic. What can they view and practical experience?  Contractor books are the best source for all the answers you need. ANd tell you exactly how your personnel can navigate the identical distance. How can patients proceed through space all through the trip, and also just how can they believe as though they browse their journey?

Addressing those queries using accessible layout alternatives can reduce Patient stress and enrich team civilization. Even a Free On-line module from the AMA's Actions Ahead Assortment Demonstrates How.

Use those five measures to maximize your clinic's distance:

Develop teamwork stations that enhance interactions

Well-designed Operate channels and components may enhance efficacy and Strengthen team civilization.

 Place test rooms near the workforce's job space to lessen the distance that has to be traveled amongst actions and also enhance assessment place visibility. Because take short guidance from contractor books.

  • Create possibilities on their team to socialize with and nurture an even far more collegial environment. Glass walls make it possible for mates to find each other while preserving solitude and reducing sound.

Place furnishing to encourage patient engagement.

The structure, Designs, and Sorts of desks, evaluation tables along with Chairs may do the job with each other to promote successful interactions and eye.

  • When an individual may sit at a seat to consult together with the medic rather than shelling out the full trip on the exam table, then they indeed are more inclined to experience favorably concerning the trip.
  • Mount machines onto the walls onto a detachable arm or utilize laptops so that your workforce is free to alter their location to confront the individual patient.

Add positive distractions to alleviate patient anxiety.

man in brown shirt sitting on sofa with man leaning on his arm

Patients participate in your practice's environment to collect clues regarding The standard of maintenance they'll obtain. It can impact their faith from the clinic and also their general encounter.

  • Sitting in a living room might be more stressful. Because Patients might feel stressed or frustrated predicated in the waiting-room encounter. Good distractions, such as, for instance, window perspectives of all-natural configurations, divert focus from migraines, and make a constructive disposition.
  • Video may hamper the worries of ready. Because Adding art depicting landscapes using high visual thickness, healthy foliage, and hot weather or even favorable connections involving folks reduces stress.

Reconfigure rooms to feel spacious and welcoming

That Is no requirement to rip walls down, build new chambers to create a Space appear far roomier. Simple rearranging may make a tiny space feel open and more comfortable.

 

  • Jazz a consultation up the distance with added light or enhance stern overhead light. Place test tables in an angle to spare the wall up area for more extended seats.
  • Utilizing lighting, warm-colored paint onto the partitions may increase the constructive result of this art you've picked in the third step.

Connect with patients while incorporating technology

Typing or analyzing an individual's digital Wellness document may shoot Away from individual interaction and frustrate patients and physicians.

  • Raise your attention and share some screen with your patients to favorably impact their participation and adherence to treatment methods. Semi circular desks and big monitors can assist you in maintaining face to face touch. Because we involving patients within their very own info.
  • Try out executing the a-team confirmation approach, at which a nurse, physician assistant, or instruction helps with record-keeping to permit the medic to supply more excellent comprehensive Care to sufferers.

Physicians talk about changing their practice space.

"We had been inconveniencing our sufferers and generating unneeded Work," explained Morris Gagliardi, MD, associate clinical director of Gouverneur overall health at new york.

"Fretting about greater wayfinding for individuals along with groups such as Services together. At the practice demonstrated fantastic chances for individuals to deliver an even better, patient-centered working experience," he explained.

Vermont family doctor Michael Toedt, MD, has discovered Adjoining team chambers having open-distance teams get the job done most useful. He chose never to own some personal offices inside their brand new center.

"Being a doctor, I'm Not operating to Locate the staff members. I have to organize caution," Dr. Toedt explained. "I do not need to worry about this Patient maybe perhaps not after a behavioral wellness pro or dietician. Because we supply the hottest handoff in realtime "

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Mushrooms Are the Next Big Skincare TrendHere’s Why – Coveteur

In the very long list of notable, natural skin-care ingredients, flowers and plant seed oils usually reign supreme as the most covetable. Understandable, considering that a formula brimming with, say, jasmine water and prickly pear seed oil sounds divine. But many times, with skin care, its not the prettiest plants that have the greatest benefits. In fact, one of the most in-demand ingredients right now is not one known for its external beauty. Were talking, of course, about mushrooms. Thats right, a forest fungus is the new must-have for your complexion.

Shrooms arent exactly a new ingredienttheyve been used in holistic wellness and Traditional Chinese Medicine for eons. But they havent exactly been at the forefront of the beauty scene. As Dr. Jeannette Graf, board-certified dermatologist and assistant clinical professor of dermatology at Mount Sinai School of Medicine, explains it, Mushrooms have been around for quite some time; however, it was primarily in the world of health food stores as an oral supplement. Topically applied mushrooms took longer to catch on.

You can thank Origins and their partnership with the iconic integrative medicine expert Dr. Andrew Weil for rebranding mushrooms from their prior woo-woo health supplement history into a mainstream beauty product. In 2005 the good doctor helped the brand formulate its Mega-Mushroom line, a collection of skin-care products created with the intention of fighting inflammationwhich Dr. Weil attributed as the root cause of many skin concerns and irritations. The line featured formulas infused with a blend of mushrooms including fermented chaga, reishi mushroom, cordyceps, and coprinus.

Fast-forward 15 years, and mushrooms are now pretty much everywhere you look, from skin essentials to trendy wellness supplements, with new products and formulations launching what feels like every week. A slew of new products ranging from serums to sunscreens to foundation have hit the shelves over the past year, each prominently displaying this under-the-radar ingredient.

To help better understand just why shrooms have become so ubiquitous, we talked to skin experts, product developers, scientists, and brand founders on why all things fungi is 2020s most buzzed-about natural ingredient. Keep reading to unlock the secret of magic mushrooms, plus discover some of our favorite shroom products for health and beauty.

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Mushrooms are rooted in Chinese culture and have been used in skin care and supplements for thousands of years, as they are associated with correcting imbalances and restoring vitality, notes Regan Schneider, a food scientist and the founder and CEO of beauty brand Arms Fermentis.

Many mushrooms have adaptogenic functions, meaning they help restore homeostasis to the body, notes Michael Ahmad, Herbivore Botanicals national education manager. They perform by targeting the bodys stress response (which originates in adrenal glands), supporting the normalization of hormone levels, and reducing inflammation. When applied topically, they offer localized benefits that help the skin resist environmental stressors and return to its peaceful baseline.

Over the years, there have been many scientific studies and clinical trials that have confirmed the health benefits of mushroomsrenowned mycologist (read: fungi scientist) Christopher Hobbs, PhD, collected a very thorough review of medicinal mushrooms that cites over a hundred such studies. Basically, mushrooms have both ancient herbalism wisdom and modern-day scientific street cred to back them up.

And as the knowledge of their internal benefits began to add up, researchers also uncovered their topical benefits: hydration, wound healing, antioxidant protection, anti-aging, redness reducing, soothing, nourishing, and skin brightening.

Mushrooms are their own powerful life formintelligent, versatile, and undeniably beneficial, explains Gabe Kennedy, co-founder of Plant People. From immunity to beauty, there is an application for a [multitude of] mushrooms.

Kennedy notes that there are over 14,000 species of mushrooms, and each species has very different compositions. Some mushrooms can kill you, while others heal and nourish. Fortunately, over thousands of years of use and decades of science, we have been able to identify which mushrooms are best for what.

Currently, there are seven mushrooms most commonly associated with beauty and wellness: chaga, reishi, shiitake, tremella, trametes versicolor, cordyceps, and coprinus. Each features their own unique benefits:

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A potent adaptogenic with blood- and liver-detoxifying properties, chaga also contains a host of beauty benefits. According to Kate Seiberlich, founder of mushroom-based tincture brand phoric Urth, Chaga mushrooms contain extremely high levels of antioxidants, ranking higher than more well-known fruits such as aai berries, blueberries, and pomegranates. Those antioxidants help prevent skin oxidation and neutralize free radicals that can damage the skin. Chaga is also rich in betulinic acid, which Seiberlich says accelerates the regeneration of tissues and skin while acting as an antiseptic, which can help to heal wounds. Betulinic acid has been used to treat skin infections and skin conditions such as eczema, psoriasis, and dermatitis.

Commonly referred to as the mushroom of immortality, reishi, says Dr. Graf, is most beneficial for beauty with its anti-inflammatory, anti-redness, antioxidant, anti-wrinkle benefits.

Adds Schneider, Along with its potent antiviral and antibacterial properties, reishi contains beta-glucans, which are responsible for attracting water from the environment to your skin, resulting in a healthy and hydrated complexion, she explains. This, in turn, creates the perfect groundwork for the synthesis of ceramides, which are the building blocks in the protective layer of your skin that keeps environmental aggressors out and hydration in.

In addition to being arguably one of the most delicious mushrooms, shiitake, interestingly enough, also has skin-brightening qualities. Says Schneider, The shiitake mushroom contains a high amount of kojic acid, which can help lighten areas of hyperpigmentation, fade dark spots and scars, and brighten your overall complexion over time. Additionally, she notes, it also is rich in phytonutrients like selenium, vitamin D, and complex B vitamins to help combat the effects of inflammation. One of the amazing phytonutrients that shiitake contains is the antioxidant L-ergothioneine, she says. This antioxidant can help prevent cellular breakdown and encourages a faster cellular renewal process, resulting in healthy collagen and elastin production.

This spongy, squishy mushroom goes by a few names, including snow mushroom and silver ear mushroom, but the key benefit is the same no matter what you call ithella hydration. Tremella mushroom behaves quite similarly to hyaluronic acidan ingredient considered by many to be the industry standard for hydration, notes Ahmad. It can retain up to 500 times its weight in water, making it a high-efficacy humectant. The distinction is that the tremella particles are even smaller than those of hyaluronic acid, allowing it to be more readily absorbed into skin.

Sometimes referred to as turkey tail, this shroom is more well-known in the alternative health community as an immune booster; however, many product formulators are also finding it has some interesting applications in the beauty world. Its considered an antityrosinase (read: it inhibits the production of melanin) to help minimize dark spots, as well as an anti-inflammatory that can help reduce redness and irritation.

Theres not much this fungus doesnt doits a potent source of antioxidants, can help hydrate dry skin, boost collagen, and elastin production, and has even shown some promise as a topical treatment for inflammatory conditions like eczema. Says Mariangela Sichmann, senior manager of product science at Dermalogica, Cordyceps is known to promote health through its immune-modulating and energizing effects. It helps reduce one of the most important sources of skin agingour reaction to daily assaults from the environmentby helping to reduce skin-damaging inflammation.

Another antioxidant overachiever (noticing a theme here?), coprinus isnt quite as well known as the others, but is by no means any less effective. Its a favorite of Dr. Weils and a key ingredient in his Mega Mushroom line with Origins due to its ability to not only protect skin health, but also as a remedy for dryness and sensitivity.

Regardless of which mushroom you opt for, Kennedy notes that you want to be sure the products you purchase are using the fruiting body of the fungi, not the root structure (known as the mycelium). The majority of the beneficial compounds are found in the fruiting body. The mycelium usually grows on grain, so often it is hard to separate the grain from the mycelium.

As all of our experts noted, mushrooms are by no means a new discovery, yet many people are just now encountering them in their beauty routines for the first time. What gives? The interest in plant-based ingredients is forcing a deeper discovery into non-chemical counterparts that are just as effective, explains Schneider. Mushrooms are filling that void, supplying ingredients like kojic acid in shiitake to replace hydroquinone for hyperpigmentation, or snow mushroom instead of hyaluronic acid for moisture retention. As time goes on and the interest in plant-based skin care continues to grow, so will the rediscovery of high-efficacy botanicals we just haven't paid enough attention to in the past.

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$35

With a quartet of skin-enhancing shroomschaga, reishi, cordyceps, and coprinusplus sea buckthorn, probiotics, and camelina oil, this unique, watery lotion instantly calms, soothes, and restores compromised skin as it hydrates and refreshes.

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$37

This daily dietary supplement is made to detox and beautify from the inside out with potent, organically harvested chaga mushrooms grown on a family farm in upstate New York. Take it in your favorite drink, or drop it directly under the tongue for free-radical protection, to manage inflammation, and to support the health of skin, hair, and nails.

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$54

This hybrid physical SPF and skin soother manages to protect your complexion from UV rays and blue light while also soothing and rehydrating sun-soaked skin. Says Sichmann, The powerful blend of trametes versicolor and cordyceps that we use has the ability to increase skins defense against irritants, as well as reduce UV-induced redness and dryness. All that, and it provides a sheer, weightless finish that wont leave behind the typical white cast most mineral SPFs are guilty of.

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What do you get when you combine high-quality broad-spectrum CBD with ultra-hydrating snow mushroom? This magical moisturizer that works for all skin types and feels like a satiny dream on skin. Mushrooms are incredibly multifaceted, says founder Amy Zunzunegui. Theyre delicious, mind altering, and an ultimate skin perfector. The CBD in the Mushroom + Moss Gel Cream helps with repairing and calming, while mushroom replenishes with extreme hydration. The quick-absorbing gel-cream texture sinks right in and helps skin control oil production and retain moisture. Oh, and did we mention the absolutely rad packaging?

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$24

After listening to their customers clamor for a new kind of gentle cleanser, Herbivore recently unveiled this hydrating, low-foam, pH-balanced, synthetic-free, non-fragranced cleanser (phew). It combines tremella mushroom with squalane and rose hydrosol to plump and hydrate skin as it removes makeup, dirt, and excess oil all without stripping the skin.

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$115

Chaga, shiitake, reishi, and snow mushroom are the stars of this luxe face oil, which also contains 27 other potent plant botanicals for a multi-correctional treatment that moisturizes, hydrates, protects, restores, brightens, balances, and nourishes. Basically, it does all of the things and feels damn good on your skin while doing them.

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$32

Protect your skin and make your coffee (or smoothie) extra tasty with this tremella-packed vegan creamer from Moon Juice. Just drop a scoop of powder in your morning beverage of choice to help preserve skins natural collagen, boost hydration levels, and help minimize the appearance of fine lines and wrinkles.

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$58

This rich moisturizer goes all in on adaptogens by infusing its moisturizing base of plant oils and shea butter with a trio of adaptogenic all-stars. Fermented reishi mushroom hydrates and detoxifies, ashwagandha root perks up tired skin with free-radical-busting antioxidants and energizing amino acids, and rhodiola herb reduces inflammation and redness.

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$60

Another hybrid CBD and mushroom pick, this mask can help with those suffering from PIH (post-inflammatory hyperpigmentation, aka the marks left behind after a pimple) as well as sun damage, thanks to the brightening qualities of shiitake mushroom. Its also got willow bark powder (the natural equivalent of salicylic acid), tea tree oil, and detoxifying clays to help clear pores; 300 mg of full-spectrum hemp-based cannabinoids CBD and CBC to improve skin tone and texture; plus seaweed ferment, coconut milk powder, and palo santo essential oil. Side note: The brand is also expanding its mushroom offerings with the launch of the Advanced Immune Power supplement capsules that use a blend of clinical-grade chaga, maitake, reishi, shiitake, and trametes versicolor (plus vitamin C) to provide a daily dose of immune-system support.

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$85

Launched late last year, this skin-barrier fortifying serum protects skin from free-radical damage thanks to that rare, shroom-sourced antioxidant Schneider mentioned, L-ergothioneine. Combined with the brands patented alguronic acid and phloretin and niacinamide, its the ultimate protection for repairing, strengthening, and protecting a damaged skin barrier. Skin looks and feels more hydrated, smoother, softer, more even-toned, and less irritated with daily use.

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You can pick your flavor, and you can pick your tea but you should let an expert pick your mushrooms – Seattle Times

DO NOT PICK your own mushrooms.

Not alone, anyway, and I bother to say this because you probably want to. Tromping through the fecund woods, you would see little trumpets and toadstools winking at you from under every dripping leaf and at the base of every moss-covered tree, and youd want to pick them and take them home because mushrooms are kind of a big deal right now.

But without the help of a knowledgeable member of, say, the Puget Sound Mycological Society, trying to harvest your own mushrooms is a dangerous activity as in, you could die. Still, thanks to the tireless efforts of people like mycologist/entrepreneurPaul Stamets, the world is awakening, wide-eyed, to the vast network of mycelium beneath our feet and all around us. And like all things sacred, this naturally makes modern humans want to turn it into something they can stick in a travel mug.

Luckily, this is an ideal way to consume fungi.

The most readily available medicinal mushroom tea is reishi tea, from the reishi mushroom, aka lingzhiin China, aka Ganoderma lucidum for academics. Reishi mushrooms are fanlike in shape and look like giant land clams growing on the sides of trees. Harvested practically since time immemorial in the mountains of northern China, reishi mushrooms have been graced with many flowery monikers, like the soul mushroom, the king of mushrooms, queen healer and the mushroom of immortality, among others.

Reishi mushrooms are revered in Chinese medicine as a veritable panacea, prescribed for everything from boosting the immune system to curing cancer and alleviating depression. There is not much hard evidence for any of those effects, but there are dribblings of research into using it as an antiviral and anti-inflammatory, and in support of fighting prostate cancer. Wild reishi is rare, as befits something with such a poetic reputation, but it can be grown commercially on wood chips and in sawdust, and because mushroom tea has achieved mainstream superfood status, these days you can buy it in a regular grocery store in tea bags.

Frequently found in teas are somewhat less-princessy mushrooms like chaga, which appears as a giant, warty, charred-looking lump on the side of a birch tree. If you cut into it, the flesh is spongy and orange, more like a horror-movie villain than something you want to harvest. Also frequently found in tea are cordyceps mushrooms, some of which parasitize the brains of insects, turning them into zombies. But they are said to revitalize human adrenal glands, among other benefits so, you know, more for us.

In its purest form, mushroom tea is easy to prepare: Just add the mushrooms to boiling water, strain and sip. Most mushrooms are rather bitter by themselves, so theyre often packaged with other ingredients, like the reishi tea/hot cocoa mixture by Republic of Tea. Finnish company Four Sigmatic makes a whole suite of powdered mushroom drinks mixed with coffee for the morning and cacao for the evening. MUDWTR bills its mixture as an invigorating alternative to morning joe, and Seattle-based Choice Organic Teas makes a series of mushroom blends now as well, including a reishi matcha blend that will wake you up as readily as any coffee.

While the quintessential Seattle drink is coffee, this is a seriously moist climate, and there is something very Pacific Northwest-y about sipping on a hot mug of brewed fungus.

Tantri Wija is a Seattle-based freelance writer. Reach her at the.twija@gmail.com.

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You can pick your flavor, and you can pick your tea but you should let an expert pick your mushrooms - Seattle Times

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The Proto-Communist Plan to Resurrect Everyone Who Ever Lived – VICE

Is there anything that can be done to escape the death cult we seem trapped in?

One of the more radical visions for how to organize human society begins with a simple goal: lets resurrect everyone who has ever lived. Nikolai Fedorov, a nineteenth-century librarian and Russian Orthodoxy philosopher, went so far as to call this project the common task of humanity, calling for the living to be rejuvenated, the dead to be resurrected, and space to be colonized specifically to house them. From the 1860s to the 1930s, Fedorovs influence was present throughout the culturehe influenced a generation of Marxists ahead of the Russian Revolution, as well as literary writers like Leo Tolstoy and Fyodor Dostoevsky, whose novel, The Brothers Karamazov, directly engaged with Federov's ideas about resurrection.

After his death, Federovs acolytes consolidated his ideas into a single text, A Philosophy of the Common Task, and created Cosmism, the movement based on his anti-death eschatology. Federov left the technical details to those who would someday create the prerequisite technology, but this did not stop his disciples: Alexander Bogdanov, who founded the Bolsheviks with Lenin, was an early pioneer of blood transfusions in hopes of rejuvenating humanity; Konstantin Tsiolkvosky, an astrophysicist who was the progenitor of Russia's space program, sought to colonize space to house the resurrected dead; and Alexander Chizhevsky, a biophysicist who sought to map out the effects of solar activity on Earth life and behavior, thought his research might help design the ideal society for the dead to return to.

The vast majority of cosmists were, by the 1930s, either murdered or purged by Stalin, muting the influence of their ambitious project but also leaving us with an incomplete body of work about what type of society resurrection requires or will result in, and whether that wouldas some cosmists believe nowbring us closer to the liberation of the species. Now, I think it is obvious thatdespite what todays transhumanists might tell youwe are in no position, now or anytime soon, to resurrect anyone let alone bring back to life the untold billions that have existed across human history and past it into the eons before civilizations dawn.

To be clear, I think cosmism is absolute madness, but I also find it fascinating. With an introduction to Cosmism and its implications, maybe we can further explore the arbitrary and calculated parts of our social and political order that prioritize capital instead of humanity, often for sinister ends.

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What? Who gets resurrected? And how?

At its core, the Common Task calls for the subordination of all social relations, productive forces, and civilization itself to the single-minded goal of achieving immortality for the living and resurrection for the dead. Cosmists see this as a necessarily universal project for either everyone or no one at all. That constraint means that their fundamental overhaul of society must go a step further in securing a place where evil or ill-intentioned people cant hurt anyone, but also where immortality is freely accessible for everyone.

Its hard to imagine how that worldwhere resources are pooled together for this project, where humans cannot hurt one another, and where immortality is freeis compatible with the accumulation and exploitation that sit at the heart of capitalism. The crisis heightened by coronavirus should make painfully clear to us all that, as J.W. Masonan economist at CUNYrecently put it, we have a system organized around the threat of withholding people's subsistence, and it "will deeply resist measures to guarantee it, even when the particular circumstances make that necessary for the survival of the system itself." Universal immortality, already an optimistic vision, simply cannot happen in a system that relies on perpetual commodification.

Take one small front of the original cosmist project: blood transfusions. In the 1920s, after being pushed out of the Bolshevik party, Bogdanov focused on experimenting with blood transfusions to create a rejuvenation process for humans (theres little evidence they do this). He tried and failed to set up blood banks across the Soviet Union for the universal rejuvenation of the public, dying from complications of a transfusion himself. Today, young blood is offered for transfusion by industrious start-ups, largely to wealthy and eccentric clientsmost notably (and allegedly) Peter Thiel.

In a book of conversations on cosmism published in 2017 titled Art Without Death, the first dialogue between Anton Vidokle and Hito Steyerl, living artists and writers in Berlin, drives home this same point. Vidokle tells Steyerl that he believes Death is capital quite literally, because everything we accumulatefood, energy, raw material, etc.these are all products of death. For him, it is no surprise were in a capitalist death cult given that he sees value as created through perpetual acts of extraction or exhaustion.

Steyerl echoes these concerns in the conversation, comparing the resurrected dead to artificial general intelligences (AGIs), which oligarch billionaires warn pose an existential threat to humanity. Both groups anticipate fundamental reorganizations of human society, but capitalists diverge sharply from cosmists in that their reorganization necessitates more extraction, more exhaustion, and more death. In their conversation, Steyerl tells Vidokle:

Within the AGI Debate, several solutions have been suggested: first to program the AGI so it will not harm humans, or, on the alt-right/fascist end of the spectrum, to just accelerate extreme capitalisms tendency to exterminate humans and resurrect rich people as some sort of high-net-worth robot race.

These eugenicist ideas are already being implemented: cryogenics and blood transfusions for the rich get the headlines, but the breakdown of healthcare in particularand sustenance in generalfor poor people is literally shortening the lives of millions ... In the present reactionary backlash, oligarchic and neoreactionary eugenics are in full swing, with few attempts being made to contain or limit the impact on the living. The consequences of this are clear: the focus needs to be on the living first and foremost. Because if we dont sort out societycreate noncapitalist abundance and so forththe dead cannot be resurrected safely (or, by extension, AGI cannot be implemented without exterminating humankind or only preserving its most privileged parts).

One of the major problems of todays transhumanist movement is that we are currently unable to equally distribute even basic life-extension technology such as nutrition, medicine, and medical care. At least initially, transhumanists vision of a world in which people live forever is one in which the rich live forever, using the wealth theyve built by extracting value from the poor. Todays transhumanism exists largely within a capitalist framework, and the countrys foremost transhumanist, Zoltan Istvan, a Libertarian candidate for president, is currently campaigning on a platform that shutdown orders intended to preserve human life during the coronavirus pandemic are overblown and are causing irrevocable damage to the capitalist economy (Istvan has in the past written extensively for Motherboard, and has also in the past advocated for the abolition of money).

Cosmists were clear in explaining what resurrection would look like in their idealized version of society, even though they were thin on what the technological details would be. Some argue we must not only restructure our civilization, but our bodies so that we can acquire regenerative abilities, alter our metabolic activity so food or shelter are optional, and thus overcome the natural, social, sexual, and other limitations of the species as Arseny Zhilyaev puts it in a later conversation within the book.

Zhilyaev also invokes Federovs conception of a universal museum, a radicalized, expanded, and more inclusive version of the museums we have now as the site of resurrection. In our world, the closest example of this universal museum is the digital world which also doubles as an enormous data collector used for anything from commerce to government surveillance. The prospect of being resurrected because of government/corporate surveillance records or Mormon genealogy databases is sinister at best, but Zhilyaevs argumentand the larger one advanced by other cosmistsis that our world is already full of and defined by absurd and oppressive institutions that are hostile to our collective interests, yet still manage to thrive. The options for our digital worlds development have been defined by advertisers, state authorities, telecom companies, deep-pocketed investors, and the likewhat might it look like if we decided to focus instead on literally any other task?

All this brings us to the question of where the immortal and resurrected would go. The answer, for cosmists, is space. In the cosmist vision, space colonization must happen so that we can properly honor our ethical responsibility to take care of the resurrected by housing them on museum planets. If the universal museum looks like a digital world emancipated from the demands of capital returns, then the museum planet is a space saved from the whims of our knock-off Willy Wonkasthe Elon Musks and Jeff Bezos of the world. I am not saying it is a good or fair idea to segregate resurrected dead people to museum planets in space, but this is what cosmists suggested, and its a quainter, more peaceful vision for space than what todays capitalists believe we should do.

For Musk, Mars and other future worlds will become colonies that require space mortgages, are used for resource extraction, or, in some cases, be used as landing spots for the rich once we have completely destroyed the Earth. Bezos, the worlds richest man, says we will have "gigantic chip factories in space where heavy industry is kept off-planet. Beyond Earth, Bezos anticipates humanity will be contained to O'Neill cylinder space colonies. One might stop and consider the fact that while the cosmist vision calls for improving human civilization on Earth before resurrecting the dead and colonizing space, the capitalist vision sees space as the next frontier to colonize and extract stupendous returns fromtrillions of dollars of resource extraction is the goal. Even in space, they cannot imagine humanity without the same growth that demands the sort of material extraction and environmental degradation already despoiling the world. Better to export it to another place (another country, planet, etc.) than fix the underlying system.

Why?

Ostensibly, the why behind cosmism is a belief that we have an ethical responsibility to resurrect the dead, much like we have one to care for the sick or infirm. At a deeper level, however, cosmists not only see noncapitalist abundance as a virtue in of itself, but believe the process of realizing it would offer chances to challenge deep-seated assumptions about humanity that might aid political and cultural forms hostile to the better future cosmists seek.

Vidokle tells Steyerl in their conversation that he sees the path towards resurrection involving expanding the rights of the dead in ways that undermine certain political and cultural forms,

The dead ... dont have any rights in our society: they dont communicate, consume, or vote and so they are not political subjects. Their remains are removed further and further from the cities, where most of the living reside. Culturally, the dead are now largely pathetical comical figures: zombies in movies, he said. Financial capitalism does not care about the dead because they do not produce or consume. Fascism only uses them as a mythical proof of sacrifice. Communism is also indifferent to the dead because only the generation that achieves communism will benefit from it; everyone who died on the way gets nothing.

In another part of their conversation, Steyerl suggests that failing to pursue the cosmist project might cede ground to the right-wing accelerationism already killing millions:

There is another aspect to this: the maintenance and reproduction of life is of course a very gendered technologyand control of this is on a social battleground. Reactionaries try to grab control over lifes production and reproduction by any means: religious, economic, legal, and scientific. This affects womens rights on the one hand, and, on the other, it spawns fantasies of reproduction wrested from female control: in labs, via genetic engineering, etc.

In other words, the failure to imagine and pursue some alternative to this oligarchic project has real-world consequences that not only kill human beings, but undermine the collective agency of the majority of humanity. In order for this narrow minority to rejuvenate and resurrect themselves in a way that preserves their own privilege and power, they will have to sharply curtail the rights and agency of almost every other human being in every other sphere of society.

Elena Shaposhnikova, another artist who appears later in the book, wonders whether the end of deathor the arrival of a project promising to abolish itmight help us better imagine and pursue lives beyond capitalism:

It seems to me that most of us tend to sublimate our current life conditions and all its problems, tragedies, and inequalities, and project this into future scenarios, she said. So while its easy to imagine and represent life in a society without money and with intergalactic travel, the plot invariably defaults to essentialist conflicts of power, heroism, betrayal, revenge, or something along these lines.

In a conversation with Shaposhnikova, Zhilyaev offers that cosmism might help fight the general fear of socialism as he understands it:

According to Marx, or even Lenin, socialism as a goal is associated with something elsewith opportunities of unlimited plurality and playful creativity, wider than those offered by capitalism. ... the universal museum producing eternal life and resurrection for all as the last necessary step for establishing social justice.

In the conversations that this book, cosmism emerges not simply as an ambition to resurrect the dead but to create, for the first time in human history, a civilization committed to egalitarianism and justice. So committed, in fact, that no part of the human experienceincluding deathwould escape the frenzied wake of our restructuring.

Its a nice thought, and something worth thinking about. Ours is not that world but in fact, one that is committed, above all else, to capital accumulation. There will be no resurrection for the deadthere isnt even healthcare for most of the living, after all. Even in the Citadel of Capital, the heart of the World Empire, the belly of the beast, the richest country in human history, most are expected to fend for themselves as massive wealth transfers drain the public treasuries that mightve funded some measure of protection from the pandemic, the economic meltdown, and every disaster lurking just out of sight. And yet, for all our plumage, our death cult still holds true to Adam Smith's observation in The Wealth of Nations: "All for ourselves, and nothing for other people, seems, in every age of the world, to have been the vile maxim of the masters of mankind."

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The Proto-Communist Plan to Resurrect Everyone Who Ever Lived - VICE

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