Category Archives: Veganism

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To say that the discourse around veganism is often rife with misinformation or even pre-conceived notions is an understatement. For many, a lot of information obtained - whether fully incorrect or partially presented - serves as a major hurdle towards adopting, or even attempting to adopt a vegan diet. And so, World Vegan Day - observed annually on 1st November is perhaps the most fitting day of all to highlight some of the more commonly held notions about the diet, as well as paint a clearer picture as to what veganism actually entails.

Perhaps one of the most common misunderstandings surrounding veganism is due to it being conflated with vegetarianism. The only commonality between the two is a shared avoidance of meat products. Both vegans and vegetarians categorically do not consume. However, the similarity ends here - to be vegan is to avoid all animal based products (meat is just one animal based product) - including dairy (milk, cheese, ghee, butter) and products like honey. This does not apply to vegetarians as many vegetarians in India have a heavy dairy inclusive diet. Hence, these people are often called Lacto-vegetarians, precisely for this reason.

While veganism is a lifestyle/diet, organic is a method of farming/producing. These are in no way linked. Eating only organic is certainly not a requirement to be vegan. To eat organic fruits and vegetables is entirely a preference. Many vegans consume traditionally grown fruits and vegetables as well. And the science on which is 'better' is still evolving and mixed, in terms of consensus.

Also Read:7 Things You Should Know Before Switching to Veganism

Interestingly enough, Indian diet is perhaps even more suited to veganism than most across the world. Not only does India have a significantly large amount of vegetarians, but as such the culture for many is already primed to include veggies, fruits, dals, legumes, grains and cereals in their diets - all of which are plant-based by default. To adapt to veganism, the major challenge for Indians is to cut dairy products - we love our ghee coated rotis, curds and raitas (as part of bigger meals) as well as our ice creams and lassis. But alternatives are now available, with comparable taste to boot.

A common misconception around the diet is that pursuing it leads to overall poorer nutrition. This is only true if one doesn't do cursory research before committing to a diet change - be it vegan or not. Diet change is often a significant decision that warrants at least some research about the diet in question.

In the case of a vegan diet, once all animal products are left out, there is the possibility of a reduced consumption of protein, iodine, calcium, Vitamin B12, Vitamin D, and omega 3 fatty acids. Each of these nutrients has a viable alternative (especially protein) that is either based on food substitutes or simple supplements.

Also Read:Prepare This Vegan Halwa This Festive Season

Actually, plant based alternatives are quite easy to find/obtain, and are becoming more and more affordable due to the rising vegan community in India. Plethora of alternatives exist - for protein, soya products are often widely consumed; with lentils and beans being another good source. There's actually a host of plant-based dairy products to choose from - even a simple staple like milk can be substituted with soya milk, almond milk, cashew milk, and so forth. Hemp milk can serve as a great source of omega 3, too. A healthy portion of leafy vegetables takes cares of vitamins, and as for Vitamin D - it can be tackled by (socially distant for now) exposure to sunlight.

But perhaps the myth with the most longevity of all is the assertion that people pursuing a vegan diet are doing so as part of a social trend, in order to gain societal clout. As abstract a claim as this is, it's also hard to 'disprove' - how do you prove the genuine intentions of every single vegan on earth? There will be a few who view it as fashionable! But for the vast majority of vegans, the diet is one that aligns with their values of stopping their share of unabridged animal cruelty done in the name of producing food items for consumption. It also objectively takes a lesser toll on the environment, an outcome that is collectively favourable (or at least should be) to all of us.

And so, ironically the longest running misconception about veganism is one that critiques its very longevity, something that has only been growing as the years roll by, and the affordable alternatives roll in. Perhaps, then, on World Vegan Day, it is better to contemplate not how long veganism will 'last'; but how long we can make it last, to the day it is akin to the new normal.

About Author:The author is the Executive Director of the Federation of Indian Animal Protection Organisations (FIAPO). She switched to a vegan lifestyle over 15 years ago and can vouch for tremendous benefits, both physically and mentally, after making this switch.

(Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.)

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World Vegan Day 2020: Expert Busts 6 Common Myths About Veganism - NDTV Food

Netflixs explosive new documentary My Octopus Teacher chronicles a complex relationship between a man and the worlds most bizarre animal an octopus. It further testifies to our highly conflicted relationship with non-human animals and the natural world.

Most of us treasure our pets dogs, cats, horses. Our allegiance to them transcends that to our own species. If our dog and a Congolese child were competing for scarce funds for life-saving surgery, we know who would live.

Yet, we torment, kill, and consume other animals that are similar in appearance, intelligence, and ability to suffer. Then, we bristle at East Asians who do the same to animals we consider pets.

We pride ourselves on being intelligent, rational beings. We have gone to the Moon, unraveled and modified genetic codes, and found cures for deadly diseases. Yet we still have not figured out our relationship with non-human animals and the natural world.

Some of us have. Vegans profess compassion and respect for all sentient beings. Veganism requires no special courses or certifications. Every one of us can become one on our next trip to our supermarket.

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Vegans show respect for all beings | Letters to the Editor - Tullahoma News and Guardian

November is World Vegan Month; it represents the founding of The Vegan Society, the oldest vegan charity in the world, back in 1944. It also marks the progress Western veganism has made since its early years. Weve come a long way, from only being able to buy weird, mushy veggie burgers at obscure local health food stores. Now you can get a vegan Whopper at Burger King (not to knock fries, but who else is glad that theyre no longer the only fast food option?).

Today, vegans and vegetarians arent the only ones who eat plant-based alternatives. Market research from Mintel and SPINS has revealed how mainstream theyve become. Maybe even your uncle whos given you grief in the past for not eating only meat and potatoes has raved to you about Beyond Meat or Impossible Foods.

Flexitarianism, the conscious effort to eat less meat, is on the rise, and it looks different for everyone. For some, it might look like cutting out red meat at first or replacing cows milk with a plant-based version. Health is the driving factor for most. The knowledge of factory farmings effects on the environment is becoming more common, so were also seeing people eat less meat to reduce their carbon footprint. Evidence of this shift is mounting in meat-loving countries. In the U.S., vegan burger sales are gaining on the real thing and dairy-free milk represents 14 percent of total dollar sales for retail milk, according to the aforementioned SPINS data. The UK was the global leader in retail vegan food launches last year. And even Germany and Brazil are embracing flexitarianism.

Years of being vegan have taught me that the phrase, I want to go vegan, but I could never give up cheese, is incredibly common. I can relate to that. I was a teenage vegetarian who went back to eating meat in college only to go vegan cold turkey a couple of years later. Some people have never backpedaled. For others, change is gradual. Some people are happy staying somewhere in the middle.

Looking beyond that, although vegans seek to avoid anything that has relied on animal exploitation, even The Vegan Society acknowledges that veganism is a philosophy and way of living which seeks to excludeas far as is possible and practicable.

Emphasis possible and practicable. Many things people need, such as medication or vaccines, still rely on animal testing. Needing medication doesnt make you not vegan.

You cant ever force change in others; its best to meet people where they are. Shaming individuals for cutting out animal products except for one or two things doesnt help anyone (especially not when the major changes need to happen from corporations and governments). Youre probably more likely to create an awkward rift between you and someone else by getting judgy.

If you really can cut out animal products except for just one or two things, absolutely do it. Thats awesome and I hope you enjoy trying out all of the options that the vegan aisle now has to offer. Small changes make an impact, too. It takes about 58 gallons of water to produce a quarter pounder beef patty while a Beyond Burger uses .29 gallons. The water and land footprints for animal products versus plant-based counterparts are lower nearly across the board.

The advancements in food technology that have given us realistic alternatives give me hope for the future. The Beyond Burger and Impossible Burger are essentially part of mainstream culture. You can make omelets, scrambles, and quiches from vegan eggs that come in the form of a yellow liquid. There are startups making plant-based whey and casein via fermentation, meaning vegan mozzarella sticks that stretch like the real thing could be a possibility in this lifetime. Impossible Foods recently demonstrated its dairy-identical vegan milk. Theres a lot to look forward to regarding the future of food.

Given that 14.5 percent of all greenhouse gas emissions come from animal agriculture, any conscious reduction is a good thing. But there are other reasons to eat less meat, dairy, eggs, and fish. Billions of animals are slaughtered for food each year and slaughterhouses are notoriously cruel to both the animals and the human workers. We could also address food insecurity if 40 percent of the crops used for animals were grown for human consumption instead. Theres a health aspect, too. A growing body of studies ties red and processed meat to health conditions, including heart disease, type 2 diabetes, and certain forms of cancer. And evidence suggests that a plant-based diet can greatly reduce the risk.

Remember not to get caught up on being perfect if youre cutting animal products out of your diet. Take things one step at a time. I hope you find things that you like. And in the meantime, can I recommend some easy recipes and guides on how to replace butter and eggs? Always happy to help.

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It's World Vegan Day and It's Okay If You're Not a Perfect Vegan - LIVEKINDLY

The Best Things That Happened for the Vegan Movement in 2020 - VegOut Magazine

Nov 1, 2020 BY: Tanya Flink

Happy World Vegan Day! November 1 is truly the most wonderful time of the year, and while 2020 did not go as planned, it has still provided us reasons to advance and celebrate the plant-based movement. From Lizzo going vegan to Starbucks testing plant-based breakfast sandwiches, 2020 has not kept the vegans down! Here are the eight best things that happened to veganism this year.

RELATED: Lizzo Goes Vegan

Want even more vegan news, food, and lifestyle content? Subscribe toVegOut LA Magazine!

The international pop sensation began posting home-cooked vegan recipe videos on her Tiktok platform back in March, but in June, she made it official. Nearly six months later, shes still vegan, and her 11 million followers know it.

We didnt just see one new product from Ben & Jerrys this year, but five! In February, the decadent Non-Dairy Netflix & Chilld flavor hit the market, soon followed by three new non-dairy flavors with a creamy sunflower butter base. More recently, the company launched vegan cinnamon bun cookie dough bites in stores. These new products have certainly gotten us through a few rough patches in recent months.

Vegans collectively rolled their eyes when Starbucks launched a vegetarian breakfast croissant with the Impossible sausage patty, as the buttery croissant, egg, and cheese made it virtually impossible to veganize. However, the coffee behemoth began testing a completely vegan option of this sandwich at a location in Seattle. Vegan cream cheeseformulated exclusively for Starbucks by Miyokos Creameryhas also been consumer tested in a Seattle location. Heres hoping the rest of the country gets to experience these products soon.

Upon accepting the Academy Award for Best Actor for his portrayal of the Joker, Joaquin Phoenix addressed the injustices of the worldfrom social issues to animal rights. He said, We feel entitled to artificially inseminate a cow and when she gives birth we steal her baby, even though her cries of anguish are unmistakable. And then we take her milk thats intended for her calf and we put it in our coffee and cereal. He called for peace and justice for allpeople, the animals, and our environment. Post-Oscars, he and Rooney Mara swung by Montys Good Burger for a late night vegan bite.

This chicken chains original Chickenless Pollo contained egg, but in July, the company announced a new vegan-friendly recipe. Now available in all 482 locations nationwide, customers can order a wide variety of tacos, burritos, salads, and bowls with the Chickenless Pollo and the phrase make it vegan to signal the cashier to remove all dairy, meat, egg products.

Finally! The department store announced that by 2021, fur sales will be banned from all Nordstrom storesincluding Nordstrom Rack, last chance stores, and online shops. The decision was made following a partnership with the Humane Society of the United States.

Made possible by Switch4Good, three 30-second commercials aired continuously on NBC from July-September. The ads featured plant-based Olympic athletes and encouraged viewers to go dairy-free for their health and the planet. This was the first PSA campaign of its kind on national, mainstream television.

For those unfamiliar, a PieCaken is a towering sweet monstrosity of multiple flavors of pie and cake combined into one epic dessert. Karma Bakera dedicated vegan and gluten-free bakery in Westlake Village, CAhas veganized this creation and made it available for nationwide shipping. Layered with pecan pie, pumpkin pie, and apple spice cake all held together with a whipped cinnamon buttercream, this treat is intended for Thanksgiving celebrations. However, we believe it should be the unofficial celebration dessert of World Vegan Day.

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1Nov

Happy World Vegan Day! November 1 is truly the most wonderful time of the year, and while 2020 did not go as planned, it has still provided us reasons to advance and celebrate the plant-based movement. From Lizzo going vegan to Starbucks testing plant-based breakfast sandwiches, 2020 has not kept the vegans down! Here are the eight best things that happened to veganism this year.

21Oct

Whether youre an avid runner or yoga enthusiast, having comfy and eco-friendly athletic wear at your disposal is always a plus. From flexible leggings to colorful crop tops, youll be sure to find pieces to fit your active lifestyle. Here are 12 sustainable activewear brands to add to your wardrobe today!

13Oct

Weve got the denim youre looking for to create your favorite fall look. Whether its jeans, jackets, jumpers, or tops, youll find what you need on this list to pair with that knobby cardigan, throw over your everyday autumn dress, or fancy up your go-to vegan Uggs. Youll even find looks for your pup! So grab that PSL and give yourself a minute. Youre going to want to browse the brands below for your new favorite old denim.

31Oct

The Bel Groupa French company behind popular brands such as The Laughing Cow, Boursin, Merkts, and Babybelis currently creating plant-based cheese options, and plans to release vegan mini Babybel cheeses on store shelves in the US next year. The goal to provide consumers with healthy, vegan-friendly options was inspired after Bel Group acquired French startup All in Foods, which is behind the plant-based brand Nature & Moi.

29Oct

2020 has been a lot of things, including the year for plant-based chicken substitutes! With vegan mock chicken options rolling out at El Pollo Loco, KFC, and even Burger Kings in Germany, California Pizza Kitchen has followed suit. Made from vegetables and wheat, CPKs chicken substitute is a great option for people seeking to lower their meat consumption, and for vegans who are looking for a quality option at a large chain restaurant.

27Oct

Chef Reina, a woman-owned online storefront, opens in San Francisco as the reincarnation of the now permanently closed Filipinx restaurant Nicks on Grand. Nicksa formerly full-service establishmentreopens as Chef Reinas, a 100% plant-based business with in-house delivery drivers and future weekly pickup times to be announced. Youll find care packages, entres from the original menu, and pre-packaged vegan Filipino meats on the menu.

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2Nov

We love piling our holiday plates high with vegan mac, green bean casserole, and savory stuffing, but without a holiday roast, our meal isn't complete. These protein-rich, satisfying roasts are the perfect offering to round out our plant-based plates during the holidays. Here are six of our favorite roasts to try this festive season.

28Oct

Its National Chocolate Day and were looking forward to enjoying some vegan-friendly chocolate treats. Here is a list of dark and milk chocolate options that are dairy-free, delicious, and perfect for snacking.

27Oct

If youve spent time in Northern California lately, youll likely recognize the name of Souley Vegan. A widely cherished piece of the Oakland plant-based community, the restaurant has been serving up some of the best authentic Louisiana Creole cuisine in the area since 2009.

25Oct

There is no denying that pasta is a vegan diet staple. While weve all got a jar of marinara in the kitchen cupboard, its time to upgrade pasta night and give it the glow-up it deserves. Dont get us wrong, there is a time and a place for linguine with red sauce, but we are all about creamy vegan alfredos, herbaceous pestos, and meatless meat sauces atop our noodles. Check out these 13 must-try sauces for your next pasta adventure!

1Nov

Everything is betta with fetaFollow Your Heart Dairy-Free Feta Crumbles, that is. And this holiday tart is no exception. Share this flavorful dish at your holiday brunch, as an appetizer, or at dinner partiesits the perfect anytime recipe to get you through the festivities of the season.

8Aug

Pasta Salad is the Midwesterners way of tricking themselves into thinking that theyre eating healthy. This recipe serves one. Or like eight people. Whichever.

3Aug

Everyone needs a go-to chocolate cookie, so consider this your new one. Gooey and thick, this rich chocolate cookie is grain-free, vegan, and refined sugar-freesweetened only with Just Date Syrup. Its gonna be a ritual, starting tonight.

13Jul

This uber creamy 20-minute vegan mac delivers the tang of sharp cheddar from a surprising sourcesun-dried tomatoes! A few basil leaves add complexity to the flavors without making it taste tomato basil-y. I like to top it with hemp seeds for a little extra texture and nutrition, but thats totally optional. Use chickpea or lentil pasta to make this mac n cheez super healthy! Add a side of steamed green beans or broccoli for a complete meal.

Allie is a writer, musical theatre performer, yoga instructor, and walking vegan restaurant directory. On any given day, you can catch her making tofu scramble, scouring Trader Joes for new plant-based products, or watching The Lizzie McGuire Movie! Visit her website at alexandrammitchell.com.

Anja is a plant-based dietitian by day and vegan foodie by night. She offers virtual nutrition coaching for vegan and veg-curious clients. Check out her site for coaching services, recipes, and nutrition tips at vegcentricdietitian.com.

Cayla is an event planner, copywriter, catering manager, and vegan foodie. If shes not working, shes probably catching one of her favorite composers in concert, riding her bike to the movies, watching a gorgeous sunset at the bluff in Long Beach, or convincing her girlfriend to go out to eat at another vegan restaurant ... again.

Vegan 4 years, Kayla Pasko is originally from Milwaukee, WI and graduated from St. Johns University in 2015 with a degree in communications. When shes not scoping out trendy vegan spots in NYC you can find her reading, taking a yoga class, or shopping at Trader Joes.

Vegan 15 years, Tammie is a VegOut OG, with the team since its beginnings. Self-proclaimed super-woke wellness guru, she's an author, dreamer, and YouTubestar wannabe. Her passion, aside from writing about #alltheveganfood, is helping individuals overcome personal barriers to happiness and success.

Tanya Flink is an Orange County journalist willing to run for vegan food. She's written for several plant-based publications, including VegNews, Organic Authority, EcoSalon, and LIVEKINDLY. She currently serves as the Content Manager for Switch4Good.

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The Best Things That Happened for the Vegan Movement in 2020 - VegOut Media LLC

This year will be remembered as one in which we all faced significant challenges and opportunities, but despite the turbulence, the vegan food and drink industry has once again come out thriving.

Kantar Worldpanel found that tofu sales in the UK increased 81.7% between April and June 2020, and in the same timeframe, sales of vegan mince and vegan burgers shot up 50.1% and 37% respectively.

Whilst we recognise that booming sales figures are a great indicator of increasing popularity, behind the scenes, we continue to face difficulties in defending vegan consumer rights and issues. One of which is the complexity surrounding vegan food and drink labelling.

We are very proud to say that the term vegan was coined in 1944 by The Vegan Societys founders. As such, history unites the terminology with our organisations identity and gives us unique authority in defending its use. The creation of the term, and our official definition, has been pivotal in creating the vegan movement that thrives today.

The British Dietetic Association defines a plant-based diet as based on foods derived from plants, including vegetables, whole grains, legumes, nuts, seeds and fruits, with few or no animal products. Of course, this is looking at diets, rather than specific products. The Cambridge Dictionary states the definition as consisting or made entirely of plants, or mainly of plants. From these two definitions alone, there is ambiguity around the presence of animal products. To make matters more confusing, published research states that a plant-based diet excludes all animal products.

So which definition is correct? With veganism on the rise year by year, and vegan food manufacturers increasingly using plant-based to describe their products, it is becoming ever more essential to protect vegan consumers. Its also vital to ensure that food labelling is clear enough to allow people to live without compromising their ethical beliefs.

Asthe national standards body of the United Kingdom, TheBritish Standards Institution(BSI)developsvarious standards includingPublicly Available Specifications (PAS)fast-track standardisation documentsrelating to variousindustriesand consumer products.Over the last 12 months, the Society has been able to feed intoone such PASaimedatclarifyingrecommendations about the composition and characteristics of plant-based foods.

Within this document, the BSI stated that plant-based foods may be understood to occupy a position between vegan and vegetarian and that foods labelled as plant-based could contain limited amounts of egg and milk products. They stated: Plant-based foods: should not contain any ingredient derived from slaughtered or dead animals; and should contain a maximum of 5% ingredients in the final product that are animal-derived.

Centringtransparencyfor all consumers,the Society hasmaintained the distinction betweenthecurrentconsumer perception ofaplant-basedfoodanda plant-baseddietandhighlightedthe challenges faced by vegans withthe termplant-basedandvegancurrently being usedinterchangeablyby big brands.

In the public consultation to this PAS, we commented that The Vegan Society supports transparency for consumers via product labelling. After considering feedback from our supporters we strongly believe that a product labelled as Plant-Based would be considered by most vegans to be free from animal-derived ingredients. As a term closely linked with veganism, we would, therefore, only support a Plant-Based PAS which observed a completely free from animal-derived ingredients standard.

To find out what the public thought of this issue, we surveyed a nationally representative sample of 1,000 people across Great Britain[1].

Our results found that:

We also looked at which of the two terms vegan and plant-based the public preferred, and found that:

From the feedback from our supporters and our research with the public, it is clear that the consensus is: if a product is labelled plant-based, then it is considered vegan. Additionally, although plant-based has risen in popularity, the term vegan still wins as the preferred term. Although our research did not ask why respondents preferred this, we believe it comes down to this: consumers want clear and precise labelling so that they can make quick and informed decisions. Thanks to our founders, the term vegan does just this.

Our work with BSI and theplant-basedPAS is coming to a close, andwe hope the final document will reflect the current perceptions of consumers protecting them from misunderstanding product labelling terminology and helping them find products that suit their diet andlifestyle.

The Vegan Society will continue to use the term vegan where we mean vegan. However, there are times where we may use the term plant-based when working with professions who are using it in their work. The scope of this includes health professionals, campaigns and policy work, market insights, and so on. Language is an important tool for connecting with broad issues and finding common ground, which are essential aspects to progress the vegan movement.

Louisianna Waring, Insight and Commercial Policy Officer

Louisianna is the Insight and Commercial Policy Officer at The Vegan Society. She leads on policy issues that affect vegan businesses and researches the latest trends, consumer insights and market data on veganism.

[1] Attest consumer survey for The Vegan Society (Food labelling) of 1,000 GB adults conducted 2-3 September 2020

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The Vegan Society's Stance on the 'Vegan' Vs. 'Plant-based' Debate - vegconomist - the vegan business magazine

If you are someone who likes to be labelled as a vegan or a plant based diet consumer, there are a few differences you should know before switching between these two diets. Follow this simple guide to learn the key differences between a vegan diet and a plant based diet.

Are you planning to turn vegan? With plenty of people across the world choosing to turn to veganism and stick to the greens to reduce the impact of climate change or for various other reasons, theres a surge of vegan diet foods. However, very few people are aware of what all is included in the diet and how to consume it.

Before switching to a plant based diet or a vegan diet, we are here to tell you about the key differences between the two terms and talk about their impact.

What is a vegan diet?

Being vegan refers to choosing the animal-free lifestyle wherein you avoid any meat consumption in order to support animal cruelty. While it may differ from person to person, mostly the reason behind turning vegan is to reduce the harsh impact on animals through your personal choices. This means there are no animal products in a vegan diet. People who call themselves as vegans avoid dairy products, seafood, meat, eggs and more.

Foods excluded in a vegan diet

Meat, seafood, dairy products, and eggs are excluded in a vegan diet.

Foods included in a vegan diet

Oils, highly processed foods, whole grains, fruits, vegetables, and legumes.

What is a plant based diet?

People who follow a plant based diet strictly eat a diet that focuses more on plant foods. It comprises of wholesome plant foods that are mostly organically grown or minimally processed. However, they might include certain animal foods like eggs and honey, unlike vegans.

Plant based diets have recently gained popularity after many people wanting to reduce the consumption of animals in their diet or junk food. Plant based diet is a more flexible approach towards turning environmental friendly or reducing their carbon impact on the planet as they dont completely cut off from certain animal products in their diet. Mostly, for someone consuming a plant based, their personal overall health is the biggest motivator. Being a vegan is a committed lifestyle decision whereas, following a plant based diet is more of an individualistic approach for your own personal gain.

Foods included in a plant based diet

Whole grains, fruits and green vegetables. They might include certain animal products like eggs and dairy products.

Foods excluded in a plant based diet

Meat and poultry and seafood.

Also Read:World Vegan Day 2020: How can turning Vegan save our environment?

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THESE are the 5 differences between a vegan diet and a plant based diet - PINKVILLA