Category Archives: Anti-Aging Medicine

In a 1980 study, researchers dispensed daily chlorophyllin tablets to 62 female patients at a nursing home for six months. At the beginning, half of them were incontinent, with a strong smell; the other half struggled with constipation and flatulence. The first group reportedly improved by 85 percent and the second by 50 percent.

Its hard to objectively measure that effect, said Dr. Timothy Gardner, a gastroenterologist and an associate professor of medicine at Dartmouths Geisel School of Medicine. Not only did this study lack a control group, he said, but it has not been replicated in the nearly 40 years since. He believes there was a large placebo effect and said theres not enough evidence for chlorophyll or chlorophyllins use for constipation, flatulence or reducing body odors.

Another area where doctors say more research is needed is cancer prevention. Chlorophyllin may protect against aflatoxin, a toxin made by fungi and known to contaminate food in the area around Qidong, China. At the time of a 2001 study, it was a big problem there, since dietary exposure to aflatoxins increases the likelihood of developing hepatocellular carcinoma, a type of liver cancer.

In the randomized, double-blind, placebo-controlled trial, 180 residents of Qidong were told to take three pills a day, one before each meal. They either received three 100-milligram doses of chlorophyllin or three placebo pills. Urine samples showed that chlorophyllin consumption for four months was associated with a 55 percent reduction of the aflatoxin DNA damage biomarkers compared to those taking the placebo.

The efficacy was demonstrated by the reduction in the DNA damage, said John D. Groopman, the Edyth Schoenrich professor of preventive medicine at Johns Hopkins Universitys Sidney Kimmel Comprehensive Cancer Center, and an author of the study. He added that there were no adverse effects. But the trial did not continue for a long period or examine whether rates of cancer decreased, he said.

While the work on aflatoxin was exciting when it emerged, Timothy R. Rebbeck, a professor of cancer prevention at Dana-Farber Cancer Institute, says that, without more data, theres not enough of a link to warrant the widespread use of chlorophyllin by consumers. I am not sure we could expect it to have an impact on any other population, or perhaps even any other cancer, said Dr. Rebbeck in an email interview.

Read more here:
Are There Benefits to Chlorophyll Supplements? - The New York Times

As is custom, an EMA panel on Friday issued its weekly recommendations on marketing applications submitted by drug developers. This week, the agency backed the use of five new therapies including two Novartis drugs but issued no negative reviews.

Novartis S1P drug for relapsing forms of multiple sclerosis (MS) drug, Mayzent (known chemically as siponimod), which was approved by the FDA in March has been given the nod by the EMA. The Swiss drugmaker already sells its other MS drug, Gilenya, in both regions.

The company has also secured a positive EMA recommendation for Isturisa known chemically as osilodrostat for use in Cushings syndrome, a disease characterized by the exaggerated production of the hormone cortisol. Earlier this year, Novartis palmed off three endocrine drugs, including osilodrostat, to Italys Recordati for $390 million upfront. It also stands to make more in milestone payments tied to osilodrostat.

Fellow Swiss drug giant Roche also scored the EMA endorsement for its latest antibody-drug conjugate (ADC), Polivy. The drug, known chemically as polatuzumab vedotin, has already won US approval in patients with diffuse large B-cell lymphoma as part of a regimen that includes the chemotherapy bendamustine and a version of its aging blockbuster cancer drug, Rituxan.The combination is reminiscent of Roches first cleared ADC regimen, Kadcyla, which includes its bestselling cancer drug Herceptin and a chemotherapy agent.

Jazz Pharmaceuticals, which scored US approval for its wake-promoting drug solriamfetol, christened Sunosi, in March now has the EMAs blessing. Like Xyrem the blockbuster narcolepsy drug that accounts for the bulk of Jazzs sales the dual-acting dopamine and norepinephrine reuptake inhibitor is designed to treat excessive daytime sleepiness for patients with narcolepsy.

Rigels Tavlesse, known chemically as fostamatinib, was approved last year by the FDA as a second-line therapy for thrombocytopenia in adult patients with chronic immune thrombocytopenia. The drug, which is designed to block spleen tyrosine kinase (SYK), and reduces antibody-mediated destruction of platelets, now has the EMAs backing.

The EMA also backed the approval of two generic medicines and recommended expanding the labels of Roches Kadcyla and Celgenes Revlimid.The European Commission typically issues its decisions about two months following its committees recommendations.

The use of two approved drugs was also restricted by the agencys human medicines committee (CHMP).

The committee endorsed the decision of the EMAs safety panel, concluding that the use of Pfizers blockbuster JAK inhibitor Xeljanz could increase the risk of blood clots in the lungs and in deep veins in patients who are already at high risk. After reviewing all the data, including the ongoing study A3921133 in patients with rheumatoid arthritis, the agency said it was cautioning the use of the drug in all patients at high risk of blood clots.

In February, Pfizer ousted the 10 mg dose from the A3921133 study, switching patients to the smaller 5 mg dose after documenting a statistically and clinically important difference in the occurrence of pulmonary embolism as well as an imbalance in mortality rate.

The EMA panel also banned the use of the 10 mg twice daily in patients with ulcerative colitis who are at high risk of blood clots, unless there is no suitable alternative treatment. Further, the EMA is recommending that, due to an increased risk of infections, patients older than 65 years of age should be treated with Xeljanz only when there is no alternative treatment, it said. These recommendations follow a limit imposed by the EMA safety committee in May.

Meanwhile, Sanofis relapsing-remitting multiple sclerosis drug Lemtrada was also restricted in a recommendation by the CHMP. Reports of immune-mediated conditions and problems with the heart and blood vessels with the medicine, including fatal cases, triggered a review in April by the agencys safety panel and a recommendation for limited use.

The rest is here:
Five drugs, including two Novartis therapies, win EMA endorsement - Endpoints News

Few beauty products are as straightforward as an oil: Slather a drop or two onto your problem areaswhether it be that dry patch on your skin or on the split ends of your hairand get back to your regularly scheduled programming. But choosing one out of the dozens of oils out there to add to your routine? Not so easy to figure out.

Theres coconut, rosehip, argan, and grapeseed oil, to name a handfulall of which contain unique properties that can benefit your skin and hair in impressive ways. But another oil that deserves a humble brag? Jojoba oil (and not just because its name is fun to say).

Heres why dermatologists believe this uber-versatile skincare oil deserves a spot in your medicine cabinet.

Jojoba oil is derived from the seeds of the jojoba shrub, a perennial native to the North American deserts. The oil accounts for 50% of the jojoba seed and is extracted by cold-pressing, a process that helps maintain the rich nutritional value of the oil.

Similar to other skincare oils, jojoba oil contains oodles of vitamins, antioxidants, and anti-inflammatory properties, but what sets it apart from the others is that its technically not an oil, but a wax ester.

What does this mean for your skin? Jojoba oil has a similar molecular structure and composition to sebum, which the skin naturally produces for moisturization, says Zain Husain, M.D., a board-certified dermatologist practicing at the New Jersey Dermatology & Aesthetics Center.

Translation: When you slather it on your face, jojoba oil mimics the skins sebum and balances out your complexion, adding more sebum where its needed, and winding down production where its not. As for your hair? Sebum also naturally coats your strands, so applying jojoba where you need it the most can make your hair feel soft and even boost shine.

Its chemical composition also makes it one of the more stable oils around. While other oils tend to go rancid lightning-fast, jojoba oil typically has a much longer shelf life.

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How to choose the best jojoba oil for your skin and hair

When shopping around for jojoba oil, make sure its 100% pureorganic, cold-pressed, unrefinedbecause processed oil that contains preservatives and other ingredients may irritate the skin and cause adverse side effects, such as eczema or allergic reactions.

Its also important to take a peek at the ingredients list to ensure that jojoba is listed as the main ingredient, as opposed to a supplemental product added in. Jojoba as the main ingredient means youre getting an adequate amount of the product so it can fulfill your desired skin and hair needs, says Dr. Husain.

Still not sure if the jojoba oil youve purchased is top-notch? Pure jojoba oil usually possesses a straw-like color that can range from yellow to gold, says Joel Schlessinger, M.D., Omaha-based board-certified dermatologist and RealSelf.com contributor. One of its best characteristics is its ability to absorb fast, so if a jojoba oil feels like its just sitting on top of the skin, its likely lower quality, he adds.

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How to use jojoba oil for better skin

Jojoba oil is loaded with antioxidants, such as vitamins A and E, and omega-6 fatty acids, which are essential components of the skins barrier. It also acts as a humectant, meaning it works to retain moisture in the skin. This protective layer, combined with the anti-inflammatory effects of the vitamin E, gives skin the breather necessary to focus on the healing process.

This can be especially beneficial to those with eczema and psoriasis, says Dr. Husain. Applying a drop or two of jojoba oil to these trouble spots, once to twice daily, should help turn things around.

Similar to other oils, jojoba oil is great for soothing dry, irritated skin (or preventing it from cropping up in the first place). Its anti-inflammatory benefits help calm the complexion, while providing the hydration it needs to restore itself, says Dr. Schlessinger. And because its a humectant, it forms a protective seal over the skin to prevent future moisture loss.

Use a few drops of jojoba oil straight-up after cleansing, or mix it into your go-to moisturizer to amp up its effectiveness and super-hydrate your skin.

Jojoba oils chemical composition allows it to mimic the skins sebum, therefore it balances out the skin by not overproducing oil in areas of the skin where its not needed, says Michele Green, M.D., a New York City-based board-certified dermatologist and RealSelf.com contributor. It also contains antimicrobial properties that can ward off certain types of bacteria, making it an excellent choice for acne-prone skin.

You can either swipe a few drops over your face with a cotton roundafter cleansing and toner, but before any heavier creams and lotionsor use it as a carrier oil for other acne-fighters, such as tea tree oil.

Jojoba oil is naturally rich in vitamin E, a potent antioxidant that helps the skin defend itself against free radicals that can cause premature aging and skin damage, says Dr. Schlessinger. Its also rich in amino acids, which are the building blocks of collagen. The result? A reduction in the appearance of fine lines and wrinkles, and improvements in skin texture, tone, and elasticity.

To score these anti-aging perks, you can apply a few drops of jojoba oil to freshly cleansed skin, or you can use it to boost the efficacy of your go-to anti-aging products.

Its super-lightweight, making it the perfect carrier oil for treatment products and actives which are otherwise unable to penetrate the deep layers of the skin, says Dr. Green.

There are several essential oils, such as tea tree and peppermint, which are known to help lessen the severity of a cold sore, even help ward one off, says Debra Jaliman, M.D., New York City-based board-certified dermatologist and author of Skin Rules. But these oils need to be diluted by a carrier oil so they dont irritate the skin, and thats where jojoba oil comes in.

Jojoba oil happens to contain docosanol (the active ingredient in OTC cold sore creams), which does its thing by inhibiting the virus from getting to healthy skin cellsand may be the one-two punch needed to show your cold sore whos boss. Simply dab the diluted tea tree (or peppermint) oil onto your cold sore with a clean cotton swab, and mosey on with your day.

Jojoba oil makes for a great makeup remover, as its lightweight and non-greasy, says Dr. Green. Plus, it gets all of your makeup off without tugging at the skin.

Massage a few drops onto your face, and let it sit for about a minute. Wet a soft washcloth with warm water and gently wipe your makeup off, leaving your eye makeup until last so the oil has more time to do its thing. Lightly pat your skin dry, then continue on with your skincare routine.

How to use jojoba oil for better hair

Remember, jojoba oil molecules are similar to sebum, which naturally coats your hair with oil. Applying it to your scalp and hair can hydrate individual hair strands and help lock in moisture, leaving your hair feeling soft and healthy, says Dr. Husain. And because its super-lightweight, people with thin or fine hair can use it to hydrate their strands sans the heaviness of regular conditioners.

You can add a few drops of jojoba oil to your go-to conditioner, apply the oil directly to strands post-shampoo and pre-stylingand if your hairs Sahara-dry, you can also slather it on for a few hours (or overnight) for a deep-conditioning effect.

Jojoba oil naturally contains palmitic acid and stearic acid, both of which are known for conditioning and protecting the hair, says Dr. Green. When massaged onto the scalp, the added hydration can help prevent dandruff or an itchy scalpand because jojoba oil is skilled at balancing out the skin, ongoing use may also keep those pesky flakes from returning.

Depending on the severity of your dandruff, you could use jojoba oil as a pre-treatment before shampooing (say, letting it sit for 20 minutes before rinsing), or as a leave-in scalp conditioner post-shampoo, suggests Dr. Green.

The fatty acids in jojoba oil not only condition the hair, but protect it from styling tool-induced heat damage, says Dr. Jaliman. And remember those potent antioxidants? They defend your hair against free radicals the same way they do your skin. For those with color-treated hair, adding jojoba oil to your repertoire can help extend the length of your color too, says Dr. Jaliman. To score these protective benefits, run a drop of two of jojoba oil through your hair before and after styling.

The vitamins and minerals found in jojoba oil (vitamins B and C, zinc, copper) provide nourishment to the hair and help keep it thick and growing. The zinc thats found in jojoba oil, for example, is vital for the tissue in the hair to grow, says Dr. Husain. It helps the follicles grow and maintains the functionality of the surrounding oil glands.

Its also excellent for strengthening the hair, he adds, and advises that anyone suffering from hair loss apply a few drops to their scalp as a regular leave-in treatment. This will help moisturize the follicles to prevent dryness, which can lead to hair falling out, says Dr. Husain.

Copper deficiency can lead to loss of pigment and premature gray hair, and copper itself is currently being studied as a potential topical anti-aging compound. Because jojoba oil contains copper, along with protective antioxidants like vitamins C and E, applying it could help slow down this process and restore some of the lost copper, says Dr. Husain.

Until the jurys back on how effective jojoba oil is in this department, give it as much time to (potentially) combat grays as possible by using it as a leave-in conditioner. Massage a few drops onto your scalp and hair, after showering and before stylingthen cross your fingers.

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See the rest here:

11 Benefits of Jojoba Oil for Skin & Hair - How to Use Jojoba Oil - Prevention.com

There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is what you put on your plate can also cause you to look beyond your year.

Everything that goes into your mouth affects your aging cycle, says Tina Martini, chef and author of "Delicious Medicine: The Healing Power of Food." Among the offenders are alcohol, refined sugar, and over-processed and fried foods.

When you eat fresh foods, as close to nature as you can get, you can slow down the effects of damage to your cells, thus slowing the aging process, she says.

Fried Foods

One of the main damaging factors is acrylamide, an organic compound that is produced during the frying process of some starchy foods. This has led the American Cancer Society to recommend limiting French fries, potato chips, foods made from grains breakfast cereals, cookies, toast because they tend to have higher levels of this chemical.

Acrylamide can affect the skin in the same way that sun damage does, says Martini.

Reduce your exposure by soaking raw potato slices in water for 15 to 30 minutes and draining before frying or roasting. Also, when cooking, choose boiling or steaming to stop acrylamide from forming.

Refined Sugar

Sugar is the main source of energy for our bodies, but it can also contribute to a process called glycation. The excess sugar molecules attach to proteins, creating "advanced glycation end products" or AGEs, which are linked to the loss of collagen. Losing collagen can lead to wrinkles and creepy skin.

Remove processed sugary foods from your diet and eat fresh vegetables and fruits, says Lorraine Kearney, BASc, NDTR, an adjunct lecturer at the City University of New York. To get the maximum nutrients from fruits enjoy them whole instead of dried, blended or pureed.

Snack on organic peaches, cherries, apples and strawberries as they can help to fight the signs of aging.

Enriched and Fortified Foods

You will often find the words enriched and fortified on labels of prepackaged foods. Those words generally mean that all the nutrients were removed during processing, and the manufacturer put back what they deemed important. A diet high in processed foods can lead to oxidative stress, which occurs due to an imbalance of free radicals and antioxidants in your body and may lead to cell damage.

Eating a diet rich in colorful foods increases the amount of nutrients the body needs to heal on the cellular level, Kearney says.

Stock up on fresh and antioxidant-rich foods like blackberries, blueberries, beets, bell peppers and radishes as they mitigate the effects of oxidative stress.

Alcohol

While drinking some alcohols in moderation is known to have beneficial health effects, overuse can cause wrinkles, puffiness, inflammation and dehydration.

While you should always remain hydrated, be extra mindful when consuming spirits; and instead of having a full glass of wine, enjoy a spritzer made with seltzer. Staying hydrated not only keeps your skin supple but also flushes toxins from the body.

Skin care is very important in protecting our skin, but its really the moisture in our bodies that keeps us radiant, says Martini.

Read more:
Fruits of youth: Consider this your guide to an anti-aging diet - Iosco County News Herald

SANGHA Retreat by OCTAVE Institute announces 21 new wellness programs to help guide guests on their personal journeys of awakening to achieve mind, body and spiritual wellness.

SUZHOU, China (PRWEB) November 12, 2019

SANGHA Retreat by OCTAVE Institute announces 21 new wellness programs* to help guide guests on their personal journeys of awakening to achieve mind, body and spiritual wellness. Ranging from two to seven nights, each program includes:

The themes of the programs are:

Ancient Chinese Wisdom

(4 days/3 nights or 7 days/6 nights): Experience deep healing through acupuncture, traditional Chinese medicine, and seasonal nutrition, incorporating more than 2000 years of Chinese medical wisdom combined with Western science.

Traditional Spinal Alignment

(4 days/3 nights or 7 days/6 nights): Customized vertebral therapy corrects stress, tension, poor posture and inflammation in conjunction with rehab coaches.

Seasonal Gut Management

(4 days/3 nights or 7 days/6 nights): Significantly improve health--including your immune system, allergies, fatigue -- through the ancient Chinese practice of eating seasonally.

Relax and Reconnect

(4 days/3 nights or 7 days/6 nights): Destress, reconnect with your self and your life path, and learn to be at one with your environment.

Age Renewal

(4 days/3 nights or 7 days/6 nights): Our anti-aging doctor teaches how to promote inner health for outer beauty, to look and feel younger.

Sleep Recovery

(7 days/6 nights): Discover the roots of sleep disruption through traditional Chinese medicine, Sleep Lab study, and massage.

Welcome to Wellbeing

(2 days/1 night or 4 days/3 nights): The perfect add-on to an Asian trip, this health awareness program helps you to unwind and restore positive energy to welcome abundance.

Cleanse and Reset

(7 days/6 nights): Improve the digestive system through traditional Chinese medicine and scientific testing, combined with a cleansing diet.

Fearless Fitness

(7 days/6 nights): Gain mental strength and understand the exercises that best suit you in this active retreat for optimal fitness performance.

Mindful Weight Management

(7 days/6 nights): Break unhealthy habits with food and learn to eat mindfully with the help of a nutritionist and life coach.

Heart to Heart

(7 days/6 nights): Designed to enhance cardiology health.

Men 360

(7 days/6 nights): A medical-focused retreat to improve overall health through traditional medicine, bioenergetic science, and naturopathy.

Women 360

(7 days/6 nights): A medical-focused retreat designed for a woman's unique physical and emotional wellbeing.

Ayurvedic Healing Journey

(4 days/3 nights or 7 days/6 nights): Instill lifestyle changes through the ancient practice of Ayurveda and Yoga to reboot and prevent future health conditions.

*For additional information or to book a program, please visit the link below (first select dates, then click check availability' to view programs: http://www.sangharetreat.com/booking

SANGHA Retreat by OCTAVE Institute

Located west of Shanghai on the outskirts of Suzhou, China, SANGHA Retreat combines Eastern philosophies backed by Western science to help people awaken to a life of greater purpose and personal wellbeing. With a focus on raising consciousness, it has been created for the need of our time by visionary Frederick Chavalit Tsao, fourth-generation steward of a family business that started in The Shanghai Bund before 1906.

The 47-acre retreat, designed by Tsao & McKown Architects, includes AT ONE guest suites; AT ONE Clinic, offering comprehensive wellness assessments and wellbeing programs; AT ONE Healing Spa with extensive spa treatment menu and hydrotherapy circuit; THOUGHT FOR FOOD restaurant; the Meditation Dome; and a seasonal schedule of fitness activities and mindfulness classes designed around the body's circadian rhythm.

For more information and reservations, visit sangharetreat.com. Reservations can also be made through Hidden Doorways Travel or a preferred travel agent.

OCTAVE Institute

More than a school of life, OCTAVE Institute is a platform to help people find clarity, harmony and a new level of consciousness and freedom. It is comprised of SANGHA Retreat, THE VILLAGE, and AITIA in Suzhou; and THE LIVING ROOM, an urban support center in Shanghai. THE VILLAGE is a live-work-learn community for personal and communal learning, executive retreats, conferences, summits and festivals including the AT ONE International Festival, an annual, international festival that brings together thought leaders and holistic practitioners to address current issues. AITIA powers the communal programs at OCTAVE Institute. Together they create the foundation for growth towards a purposeful life, mindfully lived. http://www.octaveinstitute.com/

Media Contacts:

Sheila Donnelly & Associates

Babs Harrison | babs@sheiladonnelly.com

Cassie Kim | cassie@sheiladonnelly.com

For the original version on PRWeb visit: https://www.prweb.com/releases/sangha_retreat_by_octave_institute_announces_21_new_wellness_programs/prweb16714379.htm

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SANGHA Retreat by OCTAVE Institute Announces 21 New Wellness Programs - Benzinga

In the wellness space, we are truly hashtag blessed with atreasure trove of products to choose from. Thinksupplements, self-care essentials, workout gear, activewear, and more. I don't know about you, but the amount of inventory out there can be downright overwhelming at times. It'sour job to help you figure out what's the best of the best,so we decided to create a master list of the trendiest products out there with a cult-like following, sourced from you, our audience, and our editors.

Take a look at our roundup below.Keep it handy, try some of them out for yourself, put some on your wish list, or consider them as good gifting options. And if you think we missed something, let us know by sending us a DM on our Instagram at @thethirty.

Our editors are big fans of the Moon Juice brandWho What Wear'sassistant editor, Anna LaPlaca, usesBrain Dust to jump-start her mornings. But if you're just starting off with the brand, might we suggest SuperYou? It's the number one best seller. The supplement is a blend of four adaptogenic herbs to help you manage your stress and enhance your mood, focus, and energy.

Hum Nutrition's supplements are another favorite in our office. The brand has a variety of offerings with so many different health benefits, fromdebloating supplements tosuperfood powders to skin-hydrating gummies. My personal favorite is the Hair Sweet Hair gummies, which have really worked wonders on my hair growth. After a few months of taking them every day, I have much thicker, healthier hair.

Sun Potion Ashwagandha Powder ($47)

Sun Potion is always a best seller on THE/THIRTY. Its supplements and powders are sourced from plants and are supposed to boost mental health and immunity. This particular product contains ashwagandha, which is an adaptogen that is said to reduce stress and anxietyand help with focus.

Sakara Life Metabolism Super Powder ($90)

Who What Wear's Beauty Editor, Erin Jahns, recently reviewed Sakara Life's latest offering, its Metabolism Super Powder, and noticed a lot of improvements when it came to her digestion, energy levels, and bloat. But in general, Sakara Life has a cult following for all of its products, particularly its popular meal programs.

Vital Proteins Collagen Peptides Powder Supplement ($25)

A lot of people have made Vital Proteins part of their daily rituals, mixing it into their favorite beverages for abeneficial boost. The supplement helps support hair, skin, nails, ligaments, tendons, bones, and joints.

Bulletproof Brain Octane Oil ($22)

This one's another must-domorning ritual for many wellness obsessives. Bulletproof'sBrain Octane Oil provides instant brain energy, promotes digestion, and immune function.

Ritual Essential for Women ($30)

Ritual vitaminsare one of the buzziest supplements out there. The Essential for Women multivitamin contains nine ingredients: boron, folate, iron, magnesium, omega-3, vitamin B12, vitamin D3, vitamin E, and vitamin K12. Each capsule is vegan, gluten- and allergy-free, non-GMO, and contains no colorants or synthetic filters. The brand has a monthly subscription service, so you'll never run out, but you can cancel at any time for whatever reason.

Care/of Vitamin Packs ($5)

Care/of's personalized approach has garnered the company plenty of devotees. To start, you can take a quiz that will ask you health questions and give you recommendations for personalized vitamin packs that will be delivered to you monthly. And don't worry about waste, the packets are compostable. Pricing depends on vitamins recommended, but most start at $5 each per month (for vitamin B12, C, and D, and B-Complex).

The Nue Co. Debloat+ ($60)

The Nue Co. has a lot of editor-approved supplements (Jahns uses Nootro Focus to help her productivity and mood). The latest addition to the roster is its Debloat+ supplement that can help reduce bloating, upper abdominal pain, gas, and heartburn.

Beauty Chef Glow Inner Beauty Powder ($70)

The Beauty Chef's products are another trendy, popular find among the wellness-focused. You can say one ofits classic items is the Glow Inner Beauty Powder, which contains antioxidants, superfoods, prebiotics, and probiotics to aid ingut health and improved skin.

Cha Cha Matcha Ceremonial Grade Matcha Powder ($50)

Matcha is having a moment, and for good reason because it has some great benefitsone being that it contains L-theanine, an amino acid that calms and boosts mood and performance. When it comes to popular matcha products out there, Cha Cha Matcha really tops the list. The ceremonial grade powder is perfect if you don't live or work by a store.

Four Sigmatic Mushroom Coffee Mix ($12)

For a boost of energy and other benefits, many turn to Four Sigmatic when they're trying to reduce their caffeine intake. The Mushroom Coffee Mix in particular contains lion's mane mushroom tosupport memory and focus, and chaga mushroom powder, which has antioxidant properties.

Dirty Lemon All Natural Daily Detox with Activated Charcoal (6 Bottles) ($65)

Dirty Lemon drinks are a favorite. There are different flavors with various benefits, like charcoal for detox, collagen for skin health, and turmeric for an immunity boost. Each "elixir" contains lemon juice, ocean minerals, and natural electrolytes, which doesn't seem that appetizing, but trust me, it's actually pretty refreshing.

Health-Ade Kombucha, Pink Lady Apple (12-Pack) ($48)

There's a lot of kombuchas out there, but Health-Ade is a buzzy one.And it has some ofthe most interesting flavor offerings like Pink Lady Apple (a personal favorite), Jalapeno-Kiwi-Cucumber, and Blood Orange Carrot Ginger. Getting your dose of probiotics never felt so exciting.

Olipop Strawberry Vanilla Sparkling Tonic (12-Pack) ($45)

Olipop's a new sparkling beverage that's aimed at supporting gut health. Some ingredients include marshmallow root, ginger, chicory root, kudzu root, and Nopal cactus. LaPlaca is a big fan of theseand the rest of our office, too. When we last had them at Who What Wear HQ, they went pretty quickly! Currently there are three flavors: strawberry vanilla, cinnamon cola, and ginger lemon.

Bragg Organic Apple Cider Vinegar with the "Mother" ($4)

Bragg's Apple Cider Vinegar has been a wellness staple for YEARS. WhileACV's weight loss benefits are iffy, studies show that it may help reduce blood glucose and improve insulin sensitivity for people with type 2 diabetes. It's also just great to mix in with dressings and marinades.

Recess Sparkling Water, Pomegranate Hibiscus (12 Drinks) ($55)

Recess takes sparkling water to the next level: It's infused with hemp extract and adaptogens. Drinking a can could help reduce stress and boost energy. Plus, doesn't the packaging (of very cool, modern colors) scream "trendy"?

Vitruvi Porcelain Essential Oil Diffuser ($119)

The benefits of essential oils seem endless, and one of the best ways to take advantage of them is through a diffuser. The Vitruvi one can be found in many a cool fashion girl's spaces.

Mount Lai Gua Sha Facial Lifting Tool ($28)

You could consider the Gua Sha tool a cousin of the jade roller. TheInstagram-famous massager can help lift and smooth the skin. Make it a part of your skincare ritual.

YnM Weighted Blanket ($65)

While there aren't a ton of scientific studies on the benefits of weighted blankets, many believe they can help with anxiety and sleep. Either way, it's a product that keeps growing in popularity.

Dr Teal's Epsom Salt Bath Soaking Solution, Eucalyptus and Lavender, 2 Count ($17)

Soaking in Epsom salts is not a new phenomenon, and many people swear by it to soothe their aches and pains. Dr. Teal's salts are some of the best out there because they're also paired with natural essential oilsthe lavender one can be used to soothe muscles and help with sleep.

Vie Healing 24K Gold Ear Seeds ($34)

You might be thinking What?! which is what I thought when my colleagues suggested these to me as a cult wellness product. But I can definitely see the appeal hereplace these cool-looking seeds on your ear and let it ease your anxiety, boost your mood, and reduce your pain.

Urban Outfitters Himalayan Salt Lamp ($34)

You'll might find thesein a lot of homes these days, and even some offices.They're believed to clean the air an also lift your mood. Whether you believe that or not, you can't really argue that they make some cool-looking dcor.

Goop "The Martini" Emotional Detox Bath Soak ($35)

Again,taking a bath isn't a relatively new form of self-care, but with the focus on treating yourself a little better, more and more people are interested in taking advantage of the soothing benefits of bath salts. Goop's bath salts are a favorite with some of our editors"The Martini" blend contains Himalayan pink salt and chia seed oil for stress relief and a rejuvenating experience.

Lord Jones High CBD Formula Body Lotion ($60)

CBDhas been a buzzy topic for the past couple of yearsmany use it to take the edge off after a long, stressful day. Particularly, Lord Jones products have a big fanbaseWho What Wear'sEditor in Chief Kat Collings likes to use the body lotion to reset and de-stress.

Le Labo Santal 26 Classic Candle ($128)

Much like the Vitruvi diffuser, you'd be hard-pressed to find a fashion girl's home that doesn't have a Le Labo candle. Does reading this make you immediately think ofthe brand's familiar scents? Yeah, we thought so.

Slip for Beauty Sleep Slipsilk Pure Silk Pillowcase ($85)

For the ultimate good night's sleep, beauty insiders swear by a silk pillowcase. Unlike normal pillowcases, the silk versions are supposed to be anti-aging, anti-bedhead, and anti-sleep creases. Slip's pillowcasesare the trendiest of them all.

Sagely Naturals Relief & Recovery Headache CBD Roll-On ($30)

Another popular CBD brand, Sagely Naturals have a whole suite of wellness and self-care products. Personally, I use the headache roll-on when I need some quick relief and don't want to take pills (and it may or may not work wonders if you have a wine hangover, but you didn't hear it from me).

Quip Metal Electric Toothbrush ($40)

What a time we live in where eventoothbrushes can be trendy (who knew you could ever own a gold version?!). Quip toothbrushes were one of the first of the next wave in modern toothbrushesand with its sleek, minimal design and high-tech features (sonic vibrations to brush better and a built-in timer), it's not hard to understandthe brand's popularity.

Cocolab Cocofloss (3 Pack) ($25)

And while we're talking about trendy toothbrushes, what aboutluxury floss? Yes, it's like we're in the golden age of stylish (yet actually effective) dental care. Cocofloss is vegan- and gluten-free and is constructed to catch all the plaque on your teeth. It also smells like coconut, so what more could you ask for?

MasterMedi 100% Stainless Steel Tongue Scraper ($8)

Okay, and hear us out with one more dental "trend": the tongue scraper. As a dental hygiene tool, it's used for plaque removal and bad breath. As a wellness tool,traditional Chinese medicine practitioners believe your tongue health can inform your general well-being.

LoveFresh Super Strength Deodorant ($24)

Making the switch to natural deodorant is a priority for a lot of wellness devotees. With the natural stuff, you're saying goodbye to a lot of chemicals. The drawback is that a lot of natural ones that don't work as well in the sweat and smell department. LoveFresh's versionsactuallywork and are free of parabens, petroleum, sulfates, and phthalates.

Lena Menstrual Cup ($25)

We already discussed next-level dental products, but what about period products? Now that more and more people are looking for natural options, many women have turned tomenstrual cups instead of tampons and pads. There are so many great ones out there, but Lena has7000-plus ratings and 4.5 stars on Amazon.

Thinx Super Hiphugger ($39)

When Thinx first launched, a lot of women were wary about going tampon- or pad-less during their heavy menstruation days. But now, the brand has plenty of fans, and it's even expanded its product offerings to activewear, too.

Theragun G3PRO Percussive Therapy Device ($599)

The Theragun has plenty of devotees, and that's because it provides a deep muscle massage that's perfectfor recovery after an intense workout. You've probably seen it touted on Instagram, heck, we've even done giveaways before, so we can tell you it really works.

Peloton Bike (Basics Package) ($2245)

The cult of Peloton is real. From celebrities to maybe even your neighbor, it seems like everyone is jumping on an at-home bike these days. The bike itself is high-tech with a built-in screen so you can watch and participate in different classes. While it's not cheap ($2245 with free delivery and $39 per month for an unlimited subscription to classes), being able to work out from the comfort of your own home might make it all worth it.

Hydro Flask Wide Mouth Water Bottle ($45)

While the Hydro Flask has gained a cult following amongst the VSCO Gen-Zers, it doesn't age-discriminate. There are fans of the insulated water bottle all over. It stays cold or hot for so long and it's super durable. What more can you ask for?

Manduka PRO Yoga Mat ($102)

Yogis love Manduka's mats because they're slip-free, thick, and dependable. They're definitely not the cheapestyoga mats out there, but they come highly ratedif you practice regularly, it might be worth the investment.

TriggerPoint GRID Foam Roller ($34)

If you foam roll, you know. The act of foam rolling canrelieve muscle and joint point, improve circulation, and help with flexibility, too. There are a lot of options out there, but Trigger Point's GRID design is one of the best because it allows you to control the intensity level.

Glacce Crystal Elixir Water Bottle ($80)

Who knew water bottles (like the Hydro Flask above) could gain cult followings? It's good to see people taking their hydration seriously.If you believe in crystal therapy, then Glacce's water bottles are for you. Each one has a raw crystal embedded inside for an energizing effect. Choose from clear quartz, rose quartz, amethyst, and smoky quartzeach has its own benefits.

Outdoor Voices TechSweat Zip Bra ($75)

Does it seem like whenever you step into a fitness studio about half the women are dressed in matching Outdoor Voices tops and bottoms?We're not complaining, though. The brand's followers have the right ideaits stuff really supports you through even the most grueling workouts.

JoyLab Sherpa Full Zip Jacket ($40)

I'm calling a new trend in activewear: sherpa jackets. In the past couple of weeks, I have seen so many of our favorite activewear brands come out with their version of the cuddly, warm jacket. (Full disclosure: I am the owner of two).

Zella Live In High Waist Leggings ($59)

Zella leggings are one of the best-selling activewear finds on THE/THIRTY. They're all at once stretchy, supportive, and moisture-wickingeverything you need for any type of workout.

Alo High Waist Moto Leggings ($78)

Alo is another yoga brand with a big fanbaseyou might have seen their gear all over Instagram (oreven on celebs like Gigi Hadid and Kendall Jenner). And if we had to choose one classic Alo look, it would beits Moto leggings, which could, in theory, take you from the yoga studio to the club.

Lululemon Timeless Classic Tank ($48)

Wecan't talk about activewear devotees without mentioning Lululemon. One of the OGs in the modern workout-wear space, you can spot the familiar label on waistbands and tank tops from a mile away. Whileits leggings are a go-to for many, you shouldn't sleep on the tanks either. They're breathable and oh so comfortable.

Next up: 17 Wellness Hotspots Fashion Girls Love

This article originally appeared on The Thirty

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