Nutritionist Adelle Davis popularized the mantra in the 1960s, Eat breakfast like a king, lunch like a prince and dinner like a pauper. This is because fueling up the body at the right time of the day provides it with sufficient calories for energy.
How, when and what goes into your body decides the health of your body. Body needs a constant supply of fuel in the form of food and this supply should be adequate and in a proper pattern so that the body doesn't have to wait or start its own way of dealing in case the pattern is broken. Therefore every individual should have a routine for meals.
Studies have shown that diet has an amazing benefit during growing age. A proper diet can also defeat genetics in terms of vitality and longevity, studies have said.
"Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity," a study published in the New England Journal of Medicine says.
Original post:
Weight loss: The ideal gap between two meals to lose weight - Times of India
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