Getting ready for another Zoom call? Picking up your cellphone for another virtual meeting?
Love it or hate it, thats what life looks like for a lot of us in 2020, as the coronavirus pandemic rages on and were all stuck behind our devices.
Speaking of those devices, the experts from the Institute of Anti-Aging Medicine and Skin Spa want to know: When you look at yourself in the computer, what do you see?
If the answer is:
... You can always do things like drink more water; apply SPF liberally, regardless of the weather; get a good nights sleep and experiment with new lotions and moisturizers.
There might be an easy procedure that could restore your face to a more youthful look, as well, according to the skin spa.
Perhaps youve heard of Botox or Juvederm. Do you know when youd use them?
Another problem might be tech neck. Medically, this is exactly what it sounds like: neck problems due to overuse of your devices, and keeping your head and neck in that downward position.
Physically, some people might be developing lines in the neck from staring at their phones or computers all day.
There are some ways to prevent this -- or fix the problem, if youre experiencing it already, the skin spa said.
Another valuable tip? Get off your devices whenever possible. Get up, go for a walk and give your neck a break. Its advice youve likely heard before, but its important. And perhaps these solution-based tips will help, too.
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