So many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. Fortunately, when you complete The Hormone Diet Bootcamp, you will optimize hormonal balance, lose unwanted fat and restore your health in the process!
This approach has been used to successfully treat thousands of patients, men and women with a broad spectrum of health goal.Some needed to gain much-needed muscle. Others wanted healthier looking skin. Still others wanted to rid themselves of headaches, improve their sleep, ease their digestion, increase their energy, maximize their daily performance, balance their blood sugars, improve their fertility or sharpen their memory.
Pre-Bootcamp: Designed to set the stage for your success! Your Best Body Assessment will uncover your metabolic rate, muscle mass, waist-to-hip ratio and body fat percentage. Do you need to gain muscle? Is your current body composition placing you at risk for diabetes, heart disease, osteoporosis and/or obesity?
Week 1 - Begin Your Detox:Discover the three most common hormonal imbalancesThe effects of insulin, cortisol and inflammationHow to optimize your digestion and decrease toxicityThe Hormone Diet Detox prescription
Week 2 - Repair and Rejuvenate:What happens when your body is acidicHow your sleep affects your hormones, appetite and cravingsRecommendations to combat sleep problemsStress management techniques that really work
Week 3 - Transition Week From Your Detox:Eliminate gas, bloating, headaches, water retention, puffy eyes and moreLearn the rules for hormonally-balanced eatingHow to avoid hidden sugars and beat cravingsBest fiber sources to flatten your stomach
Week 4 - Learn the Rules of Eating for Hormonal Balance:Discover what hormone disrupting foods you should avoidThe best protein, fat and carb selections in the grocery storeLearn how to eat at the right time and in the right amountsNutrition tips to increase energy, prevent cravings and remain slim
Week 5 - Next Steps and Hormone Optimization Training:Discover the 10 most common workout mistakesHormonally balanced breakfast, lunch and dinner meal plansHow to cheat once a week and still lose weightRecommendations for dining out and staying on track
Post-Bootcamp: Book an appointment for your final weigh-in and Best Body Assessment. Continue to work with one of our Naturopaths or Nutritionists one-on-one to discuss your specific blood values, results of your hormonal health profile and any health concerns, if desired.
We are taking reservations for the next transformations starting:
Class Time: Wednesdays 6:30pm - 7:30pm
Class Dates: January 17th, 24th, 31st and February 7th, 14th 2018
Clear Medicine: 123 Dupont Street Toronto, On, M5R 1V4
OR
Class Time: Thursdays 12:30pm - 1:30pm
Class Dates: January 18th, 25th and February 1st, 8th,15th 2018
Clear Medicine: 123 Dupont Street Toronto, On, M5R 1V4
All classes are taught by Dr. Natasha Turner ND and the Clear Medicine Team. All classes take place at 123 Dupont Street, corner Davenport Road in Toronto. Payment and pre-registration is required to reserve your spot.
For pricing information please contact our Customer Care Specialist at 416-579-9105 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book your Bootcamp today!Note: Cancellations must occur 7 days prior to the start of the bootcamp. Refunds are submit to a 10% administration fee. Sign up for our complimentary newsletter for information on all upcoming events.
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The Hormone Diet Bootcamp - Clear Medicine
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