Tai Chi Exercise: Horse Dance
Learn more: http://www.uwhealth.org UW Health Integrative Medicine Mindfulness instructor Kristi Rietz demonstrates a practical Tai Chi exercise called, "Horse Dance." This exercise is intended to help support your well being by encouraging you to become aware of your body and how it feels. When you experience stressful situations, hopefully you will be able to draw on your awareness to feel how stress is affecting you so you can can relax and breathe deep.From:UWHealthWIViews:11 0ratingsTime:03:52More inEducation
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Tai Chi Exercise: Horse Dance - Video
Recommendation and review posted by G. Smith
