The problematic thing about superfoods is that they dont actually exist. Technically, when it comes to nutrition, there is no such thing. This is because no food can provide all the proper vitamins and minerals your body needs. However, the term superfood has been around for a while now, and it doesnt seem to be going anywhere. Ideally, you need to combine a variety of healthy foods in order to fulfil your bodys nutritional needs. A balanced diet is always the answer, and its vital to remember that no single food is a fix all.
When it comes down to it, the term superfood is simply a marketing ploy. However, foods that are recognized as superfoods are typically extremely healthy. Merriam Webster defines superfoods as a food that is rich in [beneficial] compounds (antioxidants, fiber, and fatty acids) that is considered beneficial to a persons health. Essentially, it can be defined loosely as a food that offers high levels of beneficial nutrients. It usually includes foods that are linked to promoting personal health and wellness or preventing disease and sickness.
The short answer is no, certain superfoods do provide benefits when included in a healthy, balanced diet. Its important to remember that its all about balance. Even when it comes to superfoods. Our bodies require a wide range of vitamins and nutrients in order to function properly. That being said, there are superfoods that would be great to include in your diet.
Its pretty well documented that dark, leafy greens are of huge benefit. They are a fabulous source of nutrients such as folate, zinc, calcium, fiber, iron, magnesium, and even vitamin C. The reason for their superfood status is likely due to their ability to reduce the risk of chronic illnesses. These include illnesses such as heart disease and diabetes type 2. Leafy greens also contain high levels of carotenoids. These are anti-inflammatory compounds that have been found to reduce the risk of some cancers.
Examples of dark leafy greens:
Berries are often marketed as superfoods, and its not all marketing nonsense. They are packed to the brim with
Examples of berries
Green tea is well known for its health benefits. The main source of its benefits comes from the antioxidant called catechin. Catechins in green tea are likely what gives it its medicinal properties. Greens tea is helpful in protecting against chronic diseases such as heart disease, diabetes, and cancer. It can be consumed in tea form or alternatively, as a supplement.
They are all packed full of nutrients and can play a key role in the management of various diseases such as diabetes type 2. And are also rich in B vitamins,
minerals, protein, and fiber. Other benefits of legumes and pulses include reducing blood pressure and cholesterol.
Examples of legumes and pulses:
Salmon earns its title as a superfood due to the fact that it is a powerhouse of nutrients. It contains healthy fats, protein,
Another well-known superfood, avocado is highly nutritious and extremely popular. One of the best aspects
Although superfoods dont really exist, there are foods that are hugely beneficial and extremely healthy. In order to stay healthy, a balanced diet is vital. Health cannot be supported by one food alone. Instead, your diet should be varied and include a wide variety of foods. Moderation is key when it comes to everything. This article makes mention of the main six superfoods. Others often included in the list include olive oil, mushrooms, sweet potatoes, garlic, turmeric, ginger, nuts, and seeds.Including superfoods in your diet could likely have many health benefits. These could include improved longevity due to a lower risk of chronic illnesses and diseases.
https://www.ucdavis.edu/food/what-makes-superfood-so-super/
https://www.unlockfood.ca/en/Articles/Cooking/Food-Preparation/All-about-dark-leafy-greens.aspx
https://www.healthline.com/nutrition/true-superfoods#TOC_TITLE_HDR_6
https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
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Superfoods: What are They and Could They Aid in Longevity - Longevity LIVE - Longevity LIVE
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