One of the most common questions we receive is what research is there on the Paleo Diet? Thats a great question and Id recommend thoroughly reading ALL of themateriallisted on this page if you have questions or curiosity about the Paleo Diet.
Prof. Loren Cordain has a remarkable number of peer reviewed papers on his site.
Prof. Staffan Lindeberg has conducted research on both free living hunter gatherers and in clinical settings.
The Protein Debate is a project we funded in which Prof. Loren Cordain debated China Study author T. Colin Campbell about the role of protein in degenerative disease.
We talk a lot about nutrition on this site but exercise is a key component of a healthylifestyle. Prof. Frank Booths paper is a phenomenal exploration of the importance of exercise and health.
Here is a list of some of the other studies that have been done in regards to a Paleo Diet:
Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis
Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes.
Evolution of the diet from the paleolithic to today: progress or regress?
Evaluation of biological and clinical potential of paleolithic diet
Effects of a short-term intervention with a paleolithic diet in healthy volunteers
Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity.
Evaluation of biological and clinical potential of paleolithic diet
Effects of a short-term intervention with a paleolithic diet in healthy volunteers
Long-term effects of a Palaeolithic-type diet in obese postmenopausal women: a 2-year randomized trial
If you want to find more, PUBMED is one of the largest repositories of humanlearningin existence. Put in asearchterm like Paleo Diet or Hunter Gatherer and get ready to learn! And check out Scientific Research 101 if you need a tutorial on how to read research studies.
Paleodiet.com is full of paleo diet goodness.
I hear thisGooglething might catch on.
Calcium
Acid Basebalance
Fatty acids(including omega 3s and 6s) My rough recommendation on fish oil supplementation is 2-4g per day.
What about thefructose/glucosecontent of fruits?
What aboutKetosis? Dr. Mike Eades has a fantastic blog and here is an amazing primer on Ketosis:Metabolism & Ketosis. What about ketosis and exercise? Here is a great piece detailing both anthropological data and modern laboratory data on the subject:Ketogenic diets and physical performance. The bottom line? No glycogen, no glycolytic activity!
Are beansgood for you?No.
See more here:
Paleo diet science and research - Robb Wolf
Recommendation and review posted by test
