Were almost a month into 2022, and with that comes a re-evaluation of how well were doing with our resolutions. Now, while it can be hard for some to stick to the resolutions they made on the first of January, sometimes starting small is the way to go. This is exactly Oprah Winfreys method, as shes using her Instagram page to encourage us to take the first, small step to improve our health.
So what is the step she wants us to take? A simple one that you can do every day drink more water.
If youve been waiting for the right day, the right time, or some kind of signthis is it. Today is the day. Day One starts now! Goodbye two-week-old cake, hello hydration. Oprah Winfrey, Instagram
It may sound simple, and obvious, but youd be surprised at how many people are not drinking enough water. In fact, when was the last time you had a glass of it? Drinking more water is probably one of the easiest things you can do to improve your health in 2022, especially because it has so many potential benefits.
Your brain needs your body to stay hydrated, so any change in hydration levels can definitely affect your brain function.
Countless studies have found that dehydration, even mild dehydration, can impair brain function, impacting memory and concentration. Therefore, making sure that you drink enough water can serve to keep your brain sharp and focused.
If youre worried about your exercise performance, then it would be advisable that you make sure to drink enough water.
Hydration is critical for athletes, especially because they can lose about 1l of water per hour. If not replaced, this loss of water can influence athletic performance and even cause decreased muscle endurance and strength.
If youre struggling with digestion issues like constipation, you may want to increase your water intake.
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According to a studypublished in Jornal de Pediatria, a low water intake is associated with a higher risk of intestinal constipation. As such, the researchers concluded that greater water intake may be beneficial for the prevention and treatment of mild intestinal constipation.
If youre looking to manage your weight better in 2022, might we suggest drinking more water?
For one, drinking plenty of water can help to increase satiety, which then reduces the risk of overeating. Secondly, drinking enough water can also help to boost your metabolic rate.
Unhealthy joints can cause a plethora of issues, but one way to keep them happy is by staying hydrated.
Synovial fluid is a fluid in the body that helps to lubricate the joints, and it is mostly made of water. Therefore, if youre not drinking enough water, then youre increasing your risk for joint pain.
Do you want to know an effective skincare secret? Stay hydrated.
Dehydrated skin can cause inflammation, breakouts, and it can also accelerate the aging process. Whats more, dehydrated skin can also affect product absorption, so the products you use in order to address the aforementioned issues arent going to work as effectively as youd want them to.
While the answer varies, depending on weight, age, exercise level, and climate, the consensus is that adult males should drink about 3.7 liters of water a day and adult females should drink about 2.7 liters of water a day.
Yes, water is important, but you should remember not to drink too much of it. No, you wont necessarily drown, but you will become over-hydrated and battle with symptoms like nausea, migraines, and confusion.
Its clear that water is good for us, but what about coconut water? Believe it or not, it seems that coconut water might be the answer to achieving your 2022 health and weight loss goals.
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Oprah Winfrey Wants You To Drink More Water In 2022 - Longevity LIVE - Longevity LIVE
Recommendation and review posted by G. Smith
