A seed that is derived from the Euryale Ferox plant is known as Makhana. It is also referred to as fox nuts or lotus seeds. It is used in various traditional forms of medicine and is widely cultivated throughout Asia. It is also enjoyed as a savory snack and is added to curries, sweet dishes, and desserts. It is an edible product that can be consumed raw.
So, let us know some of the interesting benefits of makhana.
Makhana is rich in antioxidant properties. Its compounds help to neutralize harmful free radicals and prevent oxidative stress also. The name of antioxidants in makhana are gallic acid, chlorogenic acid, and epicatechin. Therefore, it is extremely beneficial to consume in our daily diet.
Also, research has shown that antioxidants play a vital role in several aspects of health such as it protects against chronic conditions like heart disease, cancer, and type 2 diabetes.
Makhana contains high nutritional content. It has a good amount of carbohydrates and is rich in several micronutrients. Not only this, but it also has several micronutrients including calcium, magnesium, iron, and phosphorus.
If you want to loose your fat, then makhana is a rich and healthy source. The two key nutrients to loose weight are intake of fiber and protein. Makhan contains both of them in a good amount. Protein reduces food cravings and helps to regulate your appetite. On the other hand, fiber moves slowly through your digestive tract to keep you feeling full during the day.
Makhana is rich in anti-ageing properties. It contains various amino acids that are known for their anti-aging properties. It includes glutamine, cystine, arginine, and methionine. Due to all such properties, it gives good skin health and slows down the signs of aging as well.
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Makhana health benefits: From rich in antioxidants to anti-ageing properties, know benefits here - APN Live
Recommendation and review posted by G. Smith
