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How to reduce inflammation in your ankle using heat – Video

Posted: May 12, 2014 at 5:47 pm


Video Link: https://www.youtube.com/watch?v=ZSfpggeRr-A



How to reduce inflammation in your ankle using heat
Place a heat pack or hot water bottle over the outside of your ankle to stimulate blood flow and reduce inflammation and pain. Make sure you wrap the heat pa...

By: Rehab My Patient

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How to reduce inflammation in your ankle using heat - Video

Recommendation and review posted by Fredricko