The health benefits of chocolate may include:
- Reduction of blood pressure by eating 6 grams of dark chocolate per day. Probably due to the flavonol epicatechin
- Reduction of platelet and endothelial cell activation
- Reduction of inflammatory mediators
- It can also inhibit oral caries
- It can cross the blood brain barrier and increase cerebral blood flow in humans
From Writer's Almanac:
Ode to Chocolate by Barbara Crooker (excerpt)
I hate milk chocolate, don't want clouds
of cream diluting the dark night sky,
don't want pralines or raisins, rubble
in this smooth plateau. I like my coffee
black, my beer from Germany, wine
from Burgundy, the darker, the better.
References:
The Essence of Chocolate. Dr Shock MD PhD, 2010.
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Recommendation and review posted by G. Smith