Influencer:Carla Kemp, 58, personal assistant-real estate investor
Instagram: @fabnfitbycarla
Location:Los Angeles
After having her daughter, in 1984, Kemp was determined to get back to a healthy weight. That motivated her to join a gym. Once she saw the results of regular workouts, she says, she never stopped.
I choose different fitness components to focus on each day, without having to spend hours each time working out. I do cross training yoga for flexibility; a cardiovascular workout for my heart, like a spin class two or three times a week. Then I'll follow that up with ab work or stretching. The other three days I focus on weight training, with free weights or machines.
I listen to my music. I love Motown, old-school music. I walk in with my music in my ears and leave with my music; that keeps me motivated and going. If I forget my music, I'm like, Oh no, what am I going to do?"
When I get burned out I'll hire a trainer or I'll take on new activities. Those have included joining a swim team, playing tennis and training for a marathon. I'm just kind of an adventurous person by spirit. I like trying new things. Roller skating is my new hobby. It's a great workout.
Establish a daily routine that you can stick to. If you haven't been doing anything, start with something not too aggressive, like a 10-minute walk, then slowly add on to it. You'll notice you start looking forward to it.
You also need to make the correlation that exercise is just like brushing your teeth, just like combing your hair it's something you have to do. Once you start doing it, you will stop fighting it; it will become a normal part of what you do.
Breakfast: I drink a protein shake or fruit with a little yogurt, granola, nuts or seeds. I try to eat whatever fruit is in season.
Lunch: Simple works for me: salad with greens, kale, arugula, veggies, nuts and maybe some fruit in it. I do think a crunch factor is good, as it helps satisfy you cucumbers, carrots, radishes, broccoli.
Dinner: I like to have some type of warm vegetables over a salad or rice or couscous, warm cauliflower steak, sweet potatoes.
Nighttime: Popcorn, that's my treat. I drizzle some olive oil on it and sprinkle on sea salt. I air-pop it. I don't have a microwave.
If I'm out with a girlfriend and she's having something I wouldn't typically eat, like a dessert or fried food, I might indulge in it. I just don't go overboard. I'll also have a cocktail out occasionally.
I spend more time warming up. I also notice that weight training is so critical to hold on to muscle tone. I always knew flexibility was important, but now I realize it even more.
I don't feel the need to be working out at the intensity that I was when I was in my 20s and 30s. Strength training, breaking a sweat and consistency is now key. I'm kind of taking the easier approach because I don't want to cause an injury even a minor one. If something made me stop, I would just be a wreck.
See the rest here:
Fitness Influencers' Best Healthy Living Tips - AARP
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