Peoples food preferences have shifted due to the current pandemic. Taste and experience is not the only thing people are looking at anymore. Health and safety factors are playing a major role in peoples preferences. Not only does plant nutrition help with personal benefits, but also helps the environment, reducing emissions into the environment and contributes to nature. The medical advantages of veganism are now being noticed. The devastating toll of the animal agribusiness on the environment, human health, and our collective sense of ethics are being recognized worldwide. Vegan (non-dairy) variants of almost every food product and ingredient being available has encouraged more people towards this lifestyle. Following sustainable eating can be really simple. Chef David Edward Raj, Director - Culinary development & Innovation, Elior India, suggests 6 ways in which you can lead a simple lifestyle based on Plant Nutrition: 1) Excluding the dairy element from your diet.
2) Your daily meals must include vegetables and spices. These are great immunity boosters which are required to overcome the COVID threat
3) Include food ingredients like mushrooms, tomato, bell peppers and green vegetables like broccoli, spinach. These are good options and help in building resilience in the body against infections. One remains healthy by warding off diseases due to the number of vitamins and mineral content in them.
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Experts suggest simple ways to lead a Vegan lifestyle - Times of India
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