According to a European study, calcium is good not only for the bones of postmenopausal women, but also for their hearts.
In a very recent study presented in the Annual Congress of European League Against Rheumatism, researchers discovered that low levels of calcium translated not only to weaker, less dense bones for postmenopausal women but it also predisposed the latter to high blood pressure.
According to the researchers, women with low calcium levels were forty-three percent more prone to developing degenerative bone conditions such as osteoporosis. The same percentage applies to a woman’s risk of eventually developing hypertension. According to Maria Manara, one of the key researchers, their study establishes the coordinates that associate low intake of calcium with heart problems and bone problems.
Further benefits of getting enough calcium
The RDA for calcium is 990 to 1,000 mg per day for individuals between the ages of nineteen and fifty, according to the National Institutes of Health. Doses exceeding 2,500 milligrams per day may interfere with the body’s ability to absorb other nutrients.
Here are some more reasons to love your calcium supplements and low-fat dairy products:
1. According to a study published in the American Journal of Epidimiology, taking calcium reduces one’s risk of dying from a sudden heart attack.
2. Taking calcium along with the mineral magnesium may help reduce the risk of males from dying of different causes, including heart problems and certain cancer.
3. Combined with vitamin D supplementation, calcium may also help prevent the onset of prostate cancer. According to another study, the same potent combination can also help stop colorectal cancer in its tracks. According to Emory University researchers, laboratory tests show that the two nutrients are capable of normalizing intestinal cells. The study made use of 2,000 mg of calcium, combined with 800 international units of vitamin D.
4. Based on a study published in Obesity Reviews, regular intake of calcium may help in weight loss efforts. Studies show that calcium increases the amount of fat excretion. According to Arne Astrup, a researcher from the University of Copenhagen, calcium may also prevent folks from regaining the weight they have already lost. It was noted that people who had formerly low calcium levels will have enhanced benefits from calcium supplementation.
5. Enough calcium ensures that your muscles will contract and relax efficiently whenever you are on the move. Calcium deficiency can cause problems like muscle pain and cramps.
6. Having problems with premenstrual syndrome? Adding calcium to your daily supplementation may help improve the symptoms of PMS.
7. Sufficient calcium also ensures that your teeth will remain firmly anchored in your gums.
Sources:
nutraingredients.com
nutraingredients.com
nutraingredients.com
nutraingredients.com
vitamins-nutrition.org
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