Chili peppers, one of the world's most beloved spices, is showing much promise in terms of reducing fat percentage when introduced to one's daily diet.
In a recent report from Science Daily, a new study suggests that chili peppers may just be the missing key to increased weight loss. The new study shows that a compound in chilies called capsaicin, which also makes a chili hot to the taste, is responsible for initiating specific changes in protein.
According to lead researcher Jong Won Yun, this could very well be the good news the world has been waiting for. If chili peppers can be used on a particular scale for lowering body weight, then chilies can be utilized to combat obesity.
Chili vs. obesity
Obesity is one of the world’s leading causes of chronic, degenerative diseases like adult-onset diabetes, hypertension and other cardiovascular maladies. Being overweight has also been linked to cancer in the prostate and even the development of asthma.
Yun’s study made laboratory rats confirm their initial hypothesis that capsaicin can help burn off the calories. Two groups of test animals were both given diets in high in fat. The control group was given a capsaicin supplementation, while the other group of rat were not given the chili compound.
After the study, the control group had lost an average of 8 percent of body weight compared to the group that did not receive capsaicin. It was also discovered that capsaicin can produce changes in up twenty types of protein found in fat.
While the study did not provide a conclusive explanation that capsaicin actually reduces body weight, it can be viewed as a pioneering study that explores the anti-obesity effects of the chili compound on the molecular level. The study was published in the Journal of Preteome Research.
Fight visceral fat!
There are two main types of fat that people have to deal with: regular fat, which is found above the muscle tissues and visceral fat, which lies underneath the muscles of the abdominal region. So what is the big difference? Visceral fat actually surrounds many vital organs, including the liver and intestines. According to recent studies, visceral fat may also contribute to the development of adult-onset diabetes and other diseases.
In a study published in the medical journal Obesity, lead researcher Dr. Gary Hunter states that just eighty minutes of exercise every week can help fight off the formation of deadly visceral fat. Initially, the 97 respondents (composed of European-American & African-American individuals) were given a calorie-restricted diet plus a regular exercise regimen.
After the study, the respondents were asked to continue exercising at least eighty minutes a week. A year later, the researchers measured the amount of visceral fat the respondents had and found out that the ones who continued exercising regardless of the exercise model did not regain harmful visceral fat. The study concluded that this type of exercise was effective in reducing visceral in both the European-American respondents and African-American respondents.
Vinegar vs. fat
Vinegar, a natural byproduct of bacterial action, fruit/vegetable and water, is now being studied for its potential benefit as a fat fighter. According to Japanese researcher Tomoo Kondo, vinegar showed great promise as a fat fighter when an animal test showed that acetic acid can reduce up to ten percent body fat in test animals.
How does it work? Well, the established belief was that acetic acid activates a particular gene in the body responsible for breaking down fat. When the gene is activated, the body starts producing proteins that help break down the stubborn stores of fat. When this happens, accumulation of fat is greatly reduced.
Low carbs diet for lower blood pressure
For many years now, proponents of weight loss diets and regular practitioners of medicine have associated too much carbohydrates in one’s diet with higher risk of developing high blood pressure and uncontrollable weight gain. According to Dr. William Yancy, the lead author of the study, a low-carbohydrate diet might be a better choice than investing in weight loss medication like orlistat.
The study indicated that while weight loss medication like orlistat can reduce weight, it did not produce identical beneficial effects on the respondents’ blood pressure. This was not the same for the low-carbohydrate group. Nearly fifty percent of the respondents in the low carbohydrate group were able to reduce their blood pressure. Some of them had such an improvement that they were able to discontinue medication. Only twenty-one percent in the weight loss medication group experienced a reduction of their blood pressure.
Sources:
aolhealth.com
sciencedaily.com
sciencedaily.com
sciencedaily.com
sciencedaily.com
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