Category Archives: Integrative Medicine

On Sunday, Tom Brady made history. At 43 years old, the Tampa Bay Buccaneers quarterback is the oldest player to ever play in a Super Bowl. He also has had more appearances in the big game than any other player in NFL history at 107 of which he and his team took the championship title. While it's a given that Brady's hard work and training play a big role in his success over the years, there are some other lifestyle changes he's made that have helped the quarterback stay fit and agile in his later years.

Thanks to Alex Guerrero, Brady's personal trainer and body coach, the quarterback reportedly goes to sleep at 9 p.m.and focuses a lot on his flexibility. But perhaps the most important (and unconventional) change is adhering to an anti-inflammatory diet.

With the help of Brady's (former) personal chef, Allen Campbell, the quarterback developed and follows a fairly strict, plant-based diet that leaves out many popular foods.

"My philosophy is that a plant-based diet has the power to reverse and prevent disease," Campbell said in an interview with the Boston Globe in 2016. (After the interview came out and after helping Brady write his TB12 Nutrition Manual, Campbell parted ways with the quarterback.)

Brady's meals consist of roughly 80 percent plant-based foods and 20 percent animal-based foods, according to a TB12 blog post. But there are many foodsboth plant and animal-basedthat Brady avoids, and he's attributed this avoidance to a lot of his athletic performance.

We reviewed interviews with Brady's personal chef alongside blog posts on his personal website, TB12, to find the 18 foods Brady never eats. Read on, and for more on healthy eating, don't miss 7 Healthiest Foods to Eat Right Now.

"I make conscious decisions to buy local and organic, and to stay away from GMOs, and to think about the future of the planet and the future of humans," said Campbell.

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Brady doesn't eat strawberries for any nutritional reasonhe simply doesn't like the smell, according to the TB12 blog post.

"I try to avoid eating anything that comes in a box or a bag, as well as foods containing white flour or added sugars," Brady says in a TB12 blog post.

"I try to limit cereal, white bread, white rice, pasta, cakes, and cookies. Less inflammation is the key for me," Brady says in a blog post.

In his 2016 interview with the Boston Globe, Campbell said that Brady won't eat this highly-processed additive.

Campbell said that he only cooks with organic foods, and often shops at farmer's markets or at Whole Foods. So that means that any conventional produce or meats are off the table.

"I use Himalayan pink salt as the sodium. I never use iodized salt," said Campbell. Although Brady doesn't eat iodized salt, nutrition experts recommend making iodized salt a staple in a healthy diet, as many people don't consume enough of the nutrient, which is essential to a healthy thyroid.

"Fats like canola oil turn into trans fats," says Campbell. Instead of vegetable oil, Cambell uses olive oil and coconut oil. (Related:What Happens To Your Body When You Eat Olive Oil)

One of the most famous parts of the quarterback's diet is his avoidance of tomatoes and nightshades. "[Tom] doesn't eat nightshades, because they're not anti-inflammatory," says Campbell. "So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month. I'm very cautious about tomatoes. They cause inflammation."

Nightshades are a botanical family of plants, called Solanaceae, explains UC Davis Integrative Medicine. The term "nightshade" was coined since many of these plants prefer to grow in shady areas or often flower at night. These foods contain chemical compounds called alkaloids, which some say cause inflammation, but that haven't been scientifically proven to do so.

So that means no pasta sauce, no pizza, no salsa!

Sweet peppers are another nightshade that Brady doesn't eat. This also includes chili peppers, so presumably, Brady avoids hot sauce. Many experts criticize leaving out this vegetable, as it's incredibly high in vitamin C. However, there are other foods high in vitamin C, and a blog post on TB12 recommends consuming such foods. "Consider supplementing with 600 mg of vitamin C per day if you're not able to regularly consume those nutrient-rich foods," the blog notes.

Campbell called out eggplant as another nightshade that Brady avoids. Another nightshade Campbell didn't list is white potatoes; however, it's likely that Brady still consumes sweet potatoes, according to a TB12 blog post.

Campbell listed mushrooms as one of the nightshades that Brady doesn't eat, however, the fungus isn't technically a nightshade. Regardless of that fact, Brady doesn't eat them or any fungus.

Campbell listed coffee or any caffeinated foods among those that Brady doesn't consume. That means he won't have to experience any of the Ugly Side Effects of Drinking Too Much Coffee, According to Science.

As dairy can be inflammatory to a population with lactose intolerance or sensitivity, Campbell says it's not in Brady's diet.

Gluten may also cause inflammation in those sensitive to the protein. For that reason, Campbell explains that Brady avoids any gluten-containing foods. "[I use] tamari because we stick to gluten-free for everything," he says. That means bread, anything with wheat, barley (so that means no beer), rye, crackers, bagels, flatbread, tortillas, cake, cookies, doughnuts, pretzels, pancakes, pasta, cereal, and some protein bars.

Besides avoiding beer due to its gluten content, Brady skips out on all alcohol. "Overdoing it can take a toll on your health, performance, and ability to recover," a TB12 blog post notes. "Alcohol is a double whammy: It can be both inflammatory and dehydrating."

Most processed meats are cured with preservatives like nitrates and nitrites. These ingredients have been linked to cancer, and processed foods like hot dogs, lunchmeat, and bacon are associated with a myriad of health problems, says a TB12 blog. "It's best to avoid processed meats as much as possible."

However, Brady isn't extremely strict about this rule: "If I'm craving bacon, I have a piece. Same with pizza. You should never restrict what you really want. We're humans, here for one life," the quarterback told Men's Health.

Forget french fries and potato chips. "Regardless of how much you love fried chicken, fried foods are an inflammation nightmare. Cooking food at the high temperatures required to fry them produce something called advanced glycation end products (AGEs), which have been shown to contribute to chronic inflammation," says a TB12 blog post. For more, see these Dangerous Side Effects of Eating Fried Foods, According to Science.

Excerpt from:
18 Surprising Foods That Tom Brady Never Eats | Eat This Not That - Eat This, Not That

The pandemic has upended some industries entirely, leaving workers scrambling to figure out their Plan B. As they weigh their options, theyre considering the staying power of other occupations. Amainstay of traditional Chinese medicine dating back to 3,000 years ago, it's safe to say that acupuncture is here for the long run. This multi-track field combines caring for others with flexible work schedules and lifelong learning, says Jessica Frier, DAOM, LAc, and dean of the College of Acupuncture and Chinese Medicine at Northwestern Health Sciences University in Bloomington.

People are drawn to acupuncture as a second career, because they want to help others in a way that focuses on a persons own innate ability to heal, she says. So, youre helping patients take control of their health, their pain, or their diet.

For many, acupuncture is their first career choice, but other practitioners are finding that acupuncture is a natural extension of work they are already doing.

You see people coming from the nursing field, or they have been yoga practitioners and they want to do more with a holistic viewpoint of health care, Frier says. Thats generally what attracts people to a second career in acupuncture.

She points to an array of acupuncture specialties and an increasing number of places to put that training to work, including chiropractic offices, primary care clinics, hospitals, pain clinics, physical therapy departments, athletic facilities, hospices and massage therapy practices. You could also open your own business and practice in that manner, Frier says.

Kate Moknes Bowman, DACM, LAc, says everyones journey into Chinese medicine is different. Her journey began in a pre-med program that led her to degrees in social work and business and, eventually, a doctorate in acupuncture and Chinese medicine.

I really like medicine, but how I got onto this track is that I really wanted to know more about nutrition and the root cause behind why we get sick, she says. And that is really what Chinese medicine is all abouta functional medicine approach.

Now she puts her social work training, business education, and doctorate to work in her acupuncture clinic and NWHSUs Human Performance Center, where she helps elite athletes stay healthy and recover from injuries.

I love doing both, seeing the patients, having all of the issues come into the clinic and whats going on in the community, and then Im able to translate going back and teaching the students, Bowman says.

She also teaches a new generation of acupuncture practitioners at NWHSU and makes time to study advances in science about the biomedical effects of acupuncture and Chinese medicine.

She once found it puzzling when engineers studied acupuncture as a second career, she says, but she realized they were drawn to the field for the same reason she wasproblem solving.

For me, its really about finding what actually is the root of the health issue, she says. So, I think thats how engineering comes in, although it is a different path than mine.

How do you make the leap to acupuncture and determine if its the right fit for you? Bowman says its easy to find out. Go shadow someone and make sure its something you want to do something youre passionate about.

The gateway to becoming an acupuncturist is through NWHSUs masters program, says Frier. It gives you a solid foundation in all of the modalities that encompass being an acupuncturist.

Depending on the program, it takes two-and-a-half to four years worth of study to earn a masters. But students are ready to begin practicing as an acupuncturist as soon as they complete their degree, because they have completed clinical work during their studies.

We have one of the most robust clinical experiences of any college in the country, Frier says. That includes specialty clinics out in the community with special populations like HIV patients, geriatric patients. We have a number of hospital rotations, too.

NWHSU offers flexible schedules to allow students to earn degrees while they are working or raising a family, which explains why it can take as little as two-and-a-half years or as long as four years to earn a degree.

Were accustomed to working with people like that, Frier says. It might take you a little longer to get done, but eventually we get you through. Classes begin in September and January, but those embarking on a fall program can take summer classes to hit the ground running in September.

For those who want to lean into more theory, clinical applications of Chinese medicine and research, a doctorate in acupuncture is often a goal. At NWHSU, it takes a little over three years to complete the degree. And, yes, acupuncturists with a masters can return and earn a doctorate.

Frier describes it as looking more into the integrative perspective around health care and the acupuncturists role in health care. So, it really is a dive into medicine.

One of the beautiful parts of East Asian or Chinese medicine in general is the flexibility, she says, the ability to practice in a way that makes sense to you.

Located in Bloomington,Northwestern Health Sciences Universityis a pioneer in integrative natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-bac/pre-health, radiation therapy, and B.S. completion. ItsBloomington clinicis open to the public andprovides chiropractic treatment,acupuncture, Chinese medicine, massage therapy, naturopathic medicine, and cupping.

See more content fromNorthwestern Health Sciences University.

More:
Working in Wellness: The Allure of Acupuncture - Mpls.St.Paul Magazine

An empath or highly sensitive person (HSP) is someone who experiences the emotions of others. Empaths have the unique ability to sense and absorb others emotions, which typically makes them extremely caring, compassionate, and understanding people.

Empaths have the ability to easily see another persons perspective. On one hand, this is a wonderful trait, but it can create some real challenges. Empaths can feel misunderstood or become easily overwhelmed.

It can be especially challenging when an empath is exposed to emotionally intense information on the daily.

According to the American Psychological Associations Stress in America Survey, theres plenty of conflict between the need to stay informed about current events and the stress that it causes. The survey indicates that 95 percent of adults follow the news regularly, but 56 percent of those who do so say it causes them stress.

For empaths, this stress is even more acute.

A 2017 study found that many people avoid empathy due to its cognitive costs. Thats not possible for empaths. For us, it becomes increasingly difficult to navigate shocking events.

As the media is designed to get the attention of the rest of the population who do not feel deeply and have sensitive nervous systems, a sensitive person will feel emotionally bombarded, overwhelmed, and overstimulated if they consume as much media as a less sensitive person, says Katie T. Larson, PhD.

Larson is a researcher, author, and growth coach who works exclusively with highly sensitive people, empaths, and intuitives.

It wasnt until my late 20s that I began to realize I process emotions differently than others. I felt vulnerable to every hurt and injustice but came across as cold and distant in an effort to shield myself.

Ive experienced both ends of the spectrum. In some cases, I attracted narcissists and emotional manipulators. Other times, I was written off as indifferent because I didnt know how to care without getting completely crushed.

Fortunately, Ive learned ways to cope. While Im not always able to follow these guidelines perfectly, I feel a huge difference in my mental health when I do.

One of the most practical ways to cope with shocking events is to limit your time scrolling social media and watching the news.

I cant even begin to count how many times Ive looked up to realize I just spent hours scrolling. Scheduling your news and even using an actual timer makes a world of difference.

Dr. Tiffany Caplan, DC, is a celebrity doctor, board certified in integrative medicine, and a self-described empath. She has resorted to getting creative about keeping up with world events.

My husband is very good about being objective about events and keeps up with everything going on. I, therefore, rely on him for just the facts of whats going on so I dont personally have to see images or read things that will upset me, Caplan says.

I dont say no well. When I do, I often feel incredibly guilty even when I shouldnt.

This is sometimes referred to as jellyfish boundaries because you easily get stung. You become drained, irritable, and overwhelmed, leading to more guilty feelings.

While it may seem like setting boundaries doesnt apply to watching current events, its important to know that some outlets present news in sensational ways to evoke emotional responses.

Take the time to find and consume news founded on logic, reason, and balance. Or try comedic sources of news for a lighthearted approach.

Setting boundaries with others when discussing current events is important too.

Not only are we often consuming negativity through the news, many of us then find ourselves stuck in conversations about it. You can make it clear to others if you dont feel comfortable or need a break from discussing current events.

Catastrophizing is a pattern of thinking that jumps to the worst-case scenario. Focusing on what-ifs often increases feelings of stress and anxiety. In truth, we dont need much help exaggerating current events.

Start by getting clear on the current situation. Ask yourself, Whats actually true right now?

Be honest with yourself when youre focused on what-ifs. You can tell yourself, This isnt actually happening. Its just a fantasy.

If you find yourself starting to spiral with panic and anxiety, its important to ground yourself back in the present moment. You can do this by using the 5-4-3-2-1 method, meditation, and guided imagery.

Larson suggests creating a visualization or audio mantra that keeps you safe within your own energetic field. Some people choose phrases like white bubbles or I am safe and repeat them throughout the day to keep their nervous system calm and intact.

Annie McDonnell is a licensed acupuncturist and sound therapy practitioner who focuses on giving patients self-care tools for emotional health and resilience. According to McDonnell, it helps to focus on the nervous system.

By stimulating the vagus nerve to go into parasympathetic mode (rest and digest vs. fight or flight), we can help regulate our breathing, heart rate, and digestion. There are a few different ways to activate this mode, she says.

One way to do this is with deep belly breathing.

While there are many wonderful breathing techniques, this is the simplest one for when your anxiety is triggered, McDonnell says.

Another option is a soothing ear massage.

Note: While research suggests there are health benefits, the Food and Drug Administration (FDA) doesnt monitor or regulate the purity or quality of essential oils. Its important to talk with your healthcare provider before you begin using essential oils. Be sure to research the quality of a brands products. Always do a patch test before trying a new essential oil.

You can also take 10 minutes to tune into a sound bath or make your own sound vibration therapy by closing your eyes and humming.

Part of the problem for empaths and anyone who suffers from headline anxiety is that you want to help everyone but you cant.

Its impossible to make things better for everyone, but you can still do it for a few. Take action by volunteering for a cause thats important to you, or engage in a simple act of kindness.

Simple acts of empathy can restore your sense that theres good in the world too.

When you take up a hobby, exercise, or explore your feelings through journaling, youre focusing on the now.

Exercise can be especially potent in changing your energy state.

Allow your body to move and literally shake off the emotions that are not yours. Movement is key, as there is much research to suggest actual immobility keeps emotions stuck as well, says Larson.

Even if you dont like exercise, anything that brings you joy can help.

We have been conditioned to react to headlines with outrage at all times, so our nervous systems become addicted to that pathway. When we engage in joyful, delightful, and pleasurable activities more often, we are retraining the pathways of our brain, adds Larson.

Everyone wants alone time at some point, but empaths need it. Its the main way we recharge our batteries and cleanse our emotional palate.

For me, thats usually getting lost in a good book or hiking. It can be whatevers best for you. Its ideal to do it as part of your regular routine instead of waiting until youve hit complete overload.

Shocking news events are challenging for everybody these days, especially empaths. Know there are things you can do.

You can take control of your media consumption by limiting the duration and timing. You dont have to let your mind run rampant with negative news.

If youve been exposed, find ways to release the negative energy you have inside of you. You can replace it with positivity through meditation, mindfulness, and acts of kindness.

You dont have to let shocking news control your life.

Ashley Hubbard is a freelance writer based in Nashville, Tennessee, focusing on sustainability, travel, veganism, mental health, social justice, and more. Passionate about animal rights, sustainable travel, and social impact, she seeks out ethical experiences whether at home or on the road. Visit her website.

More here:
How an Empath Copes with Shocking Events - Healthline

The report by Orbis Pharma Reports also includes a dedicated section on pandemic management guide. According to expert financial analysts, global economy is anticipated to take a derogatory turn, while plummeting to tremendous lows in the coming months, also likely to continue at the same pace even in 2021. Therefore, this report is mindfully developed to aid all financial investments on the part of new aspirants and leading players, aiming to seek easy market penetration. The report is also likely to come in handy for all established players in the competitive landscape as well who are amidst unprecedented crisis and seeking appropriate guidance for making adequate investment decisions to maintain sustainability.

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The report is an ideal source of vivid information that allow report readers to realign their growth strategies and tactical business discretion. With ample cues available in this high end research report, interested players across the value chain may initiate profitable business strategies and expansion plans across emerging markets as well as popular growth hubs as observed by Health Coaching research professionals.

Major Company Profiles operating in the Health Coaching Market:

Wellcoaches School of CoachingAetnaNational Consortium for Credentialing of Health & Wellness CoachesDuke Integrative MedicineHumanaNational Society of Health Coaches

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Market Segmentation:A systematic categorization of various segments along with their sub-segments have been holistically referred in the report by research professionals at Orbis Pharma Reports. The report therefore aids to comprehend segment competencies. Based on these specific competencies, the report carefully incorporates thorough assessment of market participation showcased by inquisitive market players, followed by an assessment of their overall footing in the competitive isle.Clear comprehension with vivid detailing of each market segments and sub-segments is indispensable to understand profitability potential of these segments, based on which new and aspiring market participants along with established players in the competition graph may also design and deploy influential growth strategies.

By the product type, the market is primarily split into

Health EducatorsHealth CoachesWellness Coaches

By the application, this report covers the following segments

RadiologyObstetrics and GynecologyCardiovascularGastroenterologyOther Applications

Regional Overview:This versatile research report presentation on global keyword market, presented by Orbis Pharma Reports has maintained highest parameters of research practices to unravel crucial details. Holistic geographical diversifications have been carefully analyzed and prominent growth centers have been categorically flagged to maintain uniform growth trends.Besides entailing region-specific details, country-wise detailing have also been included to encourage rapid decision making. For maximum reader discretion and subsequent investment decisions, this report on global keyword market as assessed by Orbis Pharma Reports reveals Germany, France, Italy, UK as ideal growth hotspots, followed by American growth hubs such as Mexico, Brazil, US and Canada. MEA countries and APAC nations have also been thoroughly scanned to understand growth patterns, competition intensity as well as vendor activities across these growth points.

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Health Coaching Industry Market 2021 Growth Analysis, Competitive Insights, by Key Players:Wellcoaches School of Coaching, Aetna, National Consortium...

I've been a fan of this drink for some timeas are many people, I might add; golden milk is one of those things that's just as revered in its modern iteration as it has been in its entirety of usebut unfortunately, I don't make it a regular habit.

But as I start to take a critical look at how I prepare my body for rest, I'm realizing that my evenings really could use a soothing step in the same way my morning routine demands coffee. "Once you've tried golden milk, you'll be hooked on the way it settles your mind and body at the end of the day and invites your entire being to relax and let go of any worries as you drift off to sleep," Kulreet Chaudhary, M.D., neurologist and pioneer in the field of integrative medicine, told mbg about the evening ritual. "Turmeric has gained the recognition of the scientific community for its potential for helping the body in a plethora of ways. Its broad medicinal uses are likely due to its anti-inflammatory, antiseptic, and antioxidant qualities."

For my own blend, I take inspiration from board-certified family medicine physician Bindiya Gandhi, M.D., and her go-to mixture that she shared on the mindbodygreen podcastwith a few tweaks depending on what I have in my kitchen. "There is definitely truth and power in turmeric," she notes.

Continue reading here:
The Warming Drink This Beauty Editor Loves So She Can Wake Up Glowing - mindbodygreen.com

Worldwide Health Coaching Market Analysis to 2027 is a specialized and in-depth study of the Health Coaching Market Industry with a focus on the global market trend. The report aims to provide an overview of global Health Coaching Market with detailed market segmentation by product/application and geography. The global Health Coaching Market is expected to witness high growth during the forecast period. The report provides key statistics on the Market status of the players and offers key trends and opportunities in the market.

Research report has been compiled by studying the market in-depth along with drivers, opportunities, restraints & other strategies as well as new-developments that can help a reader to understand the exact situation of the market along with the factors that can limit or hamper the market growth and the report also has been updated with Impacts & effects of Coronavirus pandemic and how it has influenced consumer behavior& the growth of the market as well as industries.

This report focuses on the global Health Coaching Market with the future forecast, growth opportunity, key market, and key players. The study objectives are to present the Health Coaching Market development in North America, Europe, China, Japan, Southeast Asia, India, and Central & South America.

Whats included

Top Key Players in Health Coaching Market:

AFPA, Dr. Sears Wellness Institute, FMCA, ExpertRating, Duke Integrative Medicine, Aetna, Humana, National Society of Health Coaches, Wellcoaches School of Coaching

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MARKET DYNAMICS

The key market drivers for Health Coaching Market Includes, rising awareness among people about good health and nutrition along with increasing incidences of chronic diseases. Moreover, rising geriatric population across the globe with high need of keeping physical and mental health fit is also expected to drive market growth during forecast period.

MARKET SCOPE

The Health Coaching Market is a specialized and in-depth study of the Healthcare industry with a special focus on the global market trend analysis. The report aims to provide an overview of Health Coaching market with detailed market segmentation by mode of learning, type, coach type and application. The Health Coaching Market is expected to witness high growth during the forecast period. The report provides key statistics on the market status of the leading players in Health Coaching Market and offers key trends and opportunities in the market.

MARKET SEGMENTATION

The Health Coaching Market is segmented on the basis of mode of learning, type, coach type and application. On the basis of mode of learning the market is segmented as, online and offline mode. On the basis of type the market is segmented as, holistic health coach, wellness coach. On the basis of coach type the market is segmented as, personal coach and family coach. On the basis of application the market is segmented as, general wellness, weight loss, stress management and others.

The Health Coaching Market is anticipated to grow with a significant rate in the coming years, owing to factors such as, rising incidence and prevalence of chronic diseases, increasing healthcare expenses toward growth of eHealth, telemedicine, telehealth. Rapid growth in delivery of services to patients, several technological enlargements in the healthcare industry in Asia Pacific and Europe are expected to offer growth opportunities for the players operating in the market.

The COVID-19 outbreak is currently going the world over, the Health Coaching Market report covers the impact of the corona-virus on top companys growth. This research report categorizes as the key players in the Health Coaching Market and also gives a comprehensive study of Covid-19 impact analysis of the market by regions like (Americas, Europe APAC, and EMEA).

The report offers key drivers that propel the growth in the global Health Coaching Market. These insights help market players in devising strategies to gain market presence. The research also outlined the restraints of the market. Insights on opportunities are mentioned to assist market players in taking further steps by determining the potential in untapped regions.

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Health Coaching Market 2021 | Rising Growth & Incredible Demand due to Health Awarness Among the People | AFPA, Dr. Sears Wellness Institute,...