Category Archives: Healthy Living

LOS ANGELES, Dec. 28, 2020 /PRNewswire/ -- G.O.A.T. Fuel today announces a new retail-partnership with GNC, who will be featuring the brand's line of health-focused energy drinks in select locations across the United States. G.O.A.T. Fuel , developed by NFL Hall of Famer and the greatest wide receiver of all time, Jerry Rice, is offered in four unique flavors and consists of a host of healthy ingredients, now available for purchase at the renowned health and nutrition mecca.

G.O.A.T Fuel, an organic energy drink developed by NFL Hall of Famer Jerry Rice, is now available in select GNC stores

G.O.A.T. Fuel is a family-operated business co-founded by Rice, who serves as Executive Chairman. The drink is uniquely powered by cordyceps mushrooms, which provide athletes and beverage enthusiasts alike with increased oxygen performance and a clean boost of energy. Bolstered by natural caffeine and green tea to propel consumers, as well as BCAAs and 10 essential vitamins to improve recovery, the beverage features zero sugar and zero preservatives. The end result is sustained energy enjoyed by hip-hop mogul Snoop Dogg, NFL Legend Deion Sanders, NBA rising star Tyler Herro, and many more.

"GNC is one of the world's leading brands in sports nutrition (or health and fitness) which makes them the perfect partner for G.O.A.T Fuel," Rice said. "I'm very passionate about what I put into my body and share the same core values and beliefs as GNC to inspire others to Live Well by consuming health-forward products like G.O.A.T Fuel. We can't wait to bring G.O.A.T Fuel to the world and motivate our community to become the greatest of all time."

It hits shelves this week at GNC, a Pittsburgh, Pennsylvania-based American company selling health and nutrition related products since 1935. It has grown to encompass nearly 2,500 stores, and serves as a revered resource for athletes and health enthusiasts throughout the country.

"GNC is thrilled to partner with Jerry Rice and the G.O.A.T. Fuel team to provide our consumers with the clean boost of energy they need to reach peak performance and work towards their wellness goals. For us, it's not just about the results of a product, it's also about what's inside and we're confident through G.O.A.T. Fuel's unique, healthy ingredients that we're delivering the highest standards of quality and efficacy to our consumers. G.O.A.T. Fuel aligns with our commitment to help our local communities and help people around the world Live Well," said Josh Burris, President, GNC.

G.O.A.T. Fuel is available in Blueberry Lemonade, Tropical Berry, Peach Pineapple, and Pink Candy and can be purchased at GNC.com, goatfuel.com and in select GNC stores nationwide, visit goatfuel.com to find the store nearest to you.

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About G.O.A.T. Fuel

Greatest of all time with health-living in mind developed by NFL Hall of Famer, Jerry Rice. Greatness is a lifestyle and our mission is to provide consumers with health-forward products and a lifestyle that fuels their pursuit of greatness in whatever they do. Our energy drink has a proprietary blend of cordyceps mushrooms, 200 mg of natural caffeine, green tea with EGCG, ginger, amino acids and 10 essential vitamins. Visit http://www.goatfuel.com.

About GNC Holdings, LLC

GNC Holdings, LLC is a leading global health and wellness brand that provides high quality science-based products and solutions consumers need to live mighty, live fit, live long and live well. The brand touches consumers worldwide by providing its products and services through company-owned retail locations, domestic and international franchise locations, digital commerce and strong wholesale and retail partnerships across the globe. GNC's diversified, multi-channel business model has worldwide reach and a well-recognized, trusted brand. By combining exceptional innovation, product development capabilities and an extensive global distribution network, GNC manages a best in class product portfolio.

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G.O.A.T. Fuel partners with GNC to bring health-focused energy drink nationwide - WFMZ Allentown

Echelon Fitness has completed a $65 million financing led by Goldman Sachs Growth

"Since our inception we have seen astounding growth in member community, retail partners and product offerings," says Lou Lentine, President and CEO of Echelon Fitness. "We are a connected fitness brand dedicated to changing the category through smart innovation at affordable prices, and with an investment from Goldman Sachs, we can propel our business even further."

In 2019, North Castle Partners, a top private equity firm that works with businesses promoting healthy, active and sustainable living, partnered with Echelon, bringing investment capital and decades of experience in the fitness and health industry. The company's extensive portfolio of prior and current companies includes recognizable and established brands such as Equinox, Barry's, SmartyPants Vitamins, Full Swing Golf,Octane Fitness, Atkins, Naked Juice and more.

"North Castle was excited by the opportunity at Echelon to offer a great product at competitive prices before the global pandemic set-in.We have experienced explosive growth and we are very excited to have Goldman Sachs invest in the business alongside us.We have complementary experience and I'm looking forward to working with the Goldman team." Jon Canarick, Managing Partner of North Castle Partners.

"We are incredibly impressed by what Echelon Fitness was able to accomplish with a very small amount of capital raised to date," said Stephen Kerns, a member of Goldman Sachs' growth equity platform, GS Growth, "and we are excited about their omnichannel and multi-product offering that enables a broader reach to retailers and consumers alike."

Since 2017, Echelon Fitness has brought to market over a dozen innovative connected products, including their fitness apps, Echelon United Membership and Fit App. Their portfolio includes Echelon connected bikes, rowers, fitness mirrors and a treadmill, as well as limited edition products for retail partners like the Echelon Connect Sport Indoor Cycling Exercise Bike. Echelon produces over 30 live classes daily and offers a library ofnearly 5,000 on-demand, led by their team of Echelon trainers streamed to their rapidly growing community of over 100,000 users. Echelon has studios in Chattanooga, TN and Miami, FL with a full schedule of classes.

Echelon has met an accelerated demand curve due to the COVID-19 pandemic with "ready to ship" guarantees on products sitewide.

ABOUT ECHELON FITNESSEchelon Fitness has been revolutionizing at-home connected fitness since debuting its first Connect Bike in 2017. What began as a mission to make healthy living attainable and accessible to all evolved into a line of innovative fitness solutionsas well as a thriving community. Ranging from sophisticated indoor cycling bikes, to touch-screen fitness mirrors and more, every product boasts thoughtful design and state-of-the-art technology, enabling people to exercise how they want, when they want and with who they want. By leveraging The Echelon Fit App and United Membership, members gain access to a variety of live and on-demand classes led by down-to-earth fitness instructors. Members can also use the app to track their performance against Echelon's live leaderboard and overall progress, all while enjoying some healthy competition. For more information, visit https://echelonfit.com/. Echelon is a truly global connected fitness company with presence in Canada, Mexico, Colombia, UK, Germany, France, Iceland and Australia.

ABOUT GOLDMAN SACHS GROWTHFounded in 1869, The Goldman Sachs Group, Inc. is a leading global investment banking, securities and investment management firm. Goldman Sachs Merchant Banking Division (MBD) is the primary center for the firm's long-term principal investing activity. As part of MBD, Goldman Sachs Growth is the dedicated growth equity team within Goldman Sachs, with over 25 years of investing history, over $8 billion of assets under management, and 9 offices globally.

ABOUT NORTH CASTLE PARTNERSNorth Castle Partners is a leading private equity firm focused on investments in consumer driven product and service businesses that promote healthy, active, and sustainable living. North Castle is a hands-on, value-added investor in high-growth, middle-market companies in the (i) fitness, recreation & sports, (ii) nutrition sectors, (iii) consumer health, (iv) beauty & personal care, (v) home & leisure, among others. North Castle partners with management to bring a wide range of strategic and operational capabilities to build world-class companies by unlocking the exponential power of full potential partnerships. North Castle is headquartered in Greenwich, CT. For more information, visit http://www.northcastlepartners.com.

ABOUT PIPER SANDLERPiper Sandler is a leading investment bank driven to help clients Realize the Power of Partnership. Through a distinct combination of candid counsel, focused expertise and empowered employees, we deliver insight and impact to each and every relationship. Our proven advisory teams combine deep product and sector expertise with ready access to global capital. Founded in 1895, the firm is headquartered in Minneapolis with offices across the United States and in London, Aberdeen and Hong Kong. Learn more at PiperSandler.com

SOURCE Echelon Fit

https://echelonfit.com

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Echelon Raises $65 Million, Furthering Goal to Put Innovative Connected Fitness Within Reach for More Consumers - PRNewswire

Chia has a wide range of health benefits. Read on to find out how you can add it to your own diet and thereby increase your overall nutrition.

Chia Gel

To add to all your recipes, for instance, your soups, spaghetti sauce, etc., 10 minutes before theyre ready, make a Chia gel by soaking the grains in 7 to 10 parts water.

Ground Chia

Ground Chia hydrophilic seeds swell rapidly in liquids: coconut milk, soya , rice or almond drinks. Ground or in gel form, add them to your compotes, smoothies and your cereal. Ground Chia seeds can also be added to your salad dressings. Simply blend them thoroughly together for a smooth texture. Whole Chia seeds Whole, you can incorporate them to all your bread, cookies, pancakes, muffins and cake recipes. You can also add whole seeds to your rice or quinoa salads. Mix the seeds to your salads at least 2 hours prior to serving and refrigerate.

Beware of quantities: Similarly to linseeds, Chia seeds act on the intestines. Recommended adult dosage is a maximum of 2 tablespoons (30ml) daily.

Garlic

Garlic is unquestionably one of the most commonly used culinary and medicinal herbs in the world. In spite of its small size, it is unarguably the food which has generated and fed the most legends. Was it its scent which repelled vampires and witches? Or in fact, was it because of its therapeutic properties which promoted longevity and fought off pestilence? Possibly a bit of both!

Garlic, true panacea Studies have revealed its antibiotic, antiviral, anti-parasitical, antioxidant, hypotensive, cardio-protective, diuretic, detoxifying and anti-arthritic properties as well as its anti-tumour activity, notably stomach and intestinal cancers.

Garlic and Cardiovascular diseases

Garlic is a key protector against cardiovascular diseases

Its hypotensive action helps reduce moderately elevated arterial tension;

It helps improve peripheral blood circulation, a diabetes complication often associate With cardiac troubles;

Its hypolipidemic action helps decrease cholesterol;

It has also revealed anti-platelet activity (blood thinning)

It also helps prevent Atherosclerosis, a disease which affects arterial walls and signifies that these walls are obstructed by deposits of plaque and fatty substances;

It helps decrease the risk of reoccurrence in instances of existing cardiac troubles

Garlic has been the object of thousands of scientific studies and is, in most instances, proven to be most effective therapeutically in its aged form.

TAUwants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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Best of 2020: Healthy Living With TAU: How to use chia seeds - The Suburban Newspaper

2020 has brought into focus the beauty, resilience and strength of our community. As we look forward to 2021, I offer the following resolutions. I resolve:

to continue extending a helping hand to friends, family and neighbors. After the derecho, our community helped each other by providing food, clearing trees and getting each other back on our feet.

to help our schools get back to normal. Since last spring, teachers and parents have learned new technology, exchanged countless emails and phone calls and worked together under the most challenging of circumstances to do the very best for our kids. As kids go back into our school buildings, I hope the spirit of collaboration and common understanding persists.

to remember all workers are essential and deserve a living wage and safe working conditions. During the COVID-19 pandemic, we realized that workers in meat packing plants, grocery stores, schools, hospitals, nursing homes and public safety employees are all essential to our daily lives.

to acknowledge access to healthcare is a right, and when portions of our community cant access healthcare it is detrimental to all of us. Lets focus on keeping our entire community healthy.

Cheers to a happy and healthy 2021!

Eric Gjerde is state representative-elect for House District 67.

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On 2021: Resolutions for the community - The Gazette

By Qing Yang and Kevin Parker| State Journal-Register

In a year unlike any other, health and wellness has stood out as a top issue on our minds. Stay safe and healthy has become a common greeting that embodies our anxiety and concern, tempered with a dose of hope and optimism. Maybe more than anything, 2020 has caused us to look for gratitude. During this holiday season, we want to focus on being well and taking care of ourselves and each other. As we search for the best gifts for friends and loved ones, weve come across some wonderful options to promote healthier living.

Yoga Mat

Practicing yoga at home is a convenient and safe way to exercise during the pandemic. A yoga mat is appreciated by anyone from first-time practitioners to expert yoginis. Theres a plethora of virtual classes on streaming platforms and apps. Online fitness communities build accountability and motivation. Besides flow sequences, we use our mats daily for deep stretching, foam rolling and core work.

Fingertip Pulse Oximeter

A pulse oximeter is a small battery-powered device that clips onto your finger and uses red light to measure how much oxygen is in your blood. Blood oxygen level (called oxygen saturation or SpO2) is considered a vital sign, just like your heart rate, blood pressure and temperature. Normal SpO2 is 95-100%. A number below 92% warrants a call to the doctor. Patients with COVID-19 often have decreased SpO2, even if theyre feeling fine. Many dont seek medical care until theyre severely short of breath, but by then, their oxygen level is dangerously low. Monitoring your oxygen level at home lets you catch the early warning signs and get prompt treatment. A pulse oximeter is useful for monitoring other chronic health conditions such as heart disease, emphysema and sleep apnea, too. You can purchase one at a pharmacy or online without a prescription.

Bike Helmet

If you are considering gifting a bicycle, skateboard, scooter, pogo stick or inline skates, then we suggest bundling a safety helmet with it. Helmets not only protect our heads and brains, but also playfully reflect our personalities and style. Weve often admired the dinosaur helmet featuring 3D scales worn by our neighbors five-year-old son! We recommend looking out for CPSC & ASTM certified helmets.

Motivational Water Bottle

Theres no shortage of reusable water bottles out there, but were intrigued with the emergence of motivational water bottles. Available from multiple retailers, these bottles inspire with reminder phrases (keep drinking) and positive affirmations (well done!) to encourage you to drink at least a gallon of water throughout the day. The pandemic has given us a moment, maybe too many free moments, to slow down and do some introspection; one important thing weve realized is the need for more self-care, and for us, it starts with irrigating our body and mind.

Nighttime Lights and Reflectors

The Norwegians have an expression Frilufsliv which translates to free air life it promotes open air living to celebrate time outdoors every day for all ages and in all weather. Spending a few hours outdoors improves our mood and the way we experience the world. As the sun sets at 4:30pm, its important to extend the active parts of the day, even if daytime is dark out. To do this safely, we want to be conscious of and protect ourselves against any possible hazards! We encourage you to consider gifts of clothing reflectors or lights for the runners, joggers and dog-walkers in your life. If its in your budget, then pair it with fleece workout clothes to stay warm and dry while outside.

Ergonomic Seat Cushion

As promoters of health, we discourage a sedentary lifestyle whenever possible, but prolonged sitting has become inevitable with work-from-home and online-schooling. A memory-foam or gel cushion can transform a stiff office or dining chair to give you comfort and support. It can even relieve hip and back pain and prevent bad posture.

Admittedly, these gift ideas are partially influenced by the COVID-19 pandemic, which has given us the opportunity to examine and reimagine our health habits and routines. As we look to the new year, we hope these suggestions will help inspire and reinforce your healthy activities and daily habits.

Qing Yang and Kevin Parker are a married couple and live in Springfield. Dr. Yang received her medical degree from Yale University School of Medicine and completed residency training at Massachusetts General Hospital. She is an anesthesiologist at HSHS Medical Group. Parker has helped formulate and administer public policy at various city and state governments around the country. He is formerly the group chief information officer for education with the Illinois Department of Innovation and Technology. This column is not intended to substitute for professional medical advice, diagnosis or treatment. The opinions are those of the writers and do not represent the views of their employers.

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Health Matters: Giving the gift of healthy living - The State Journal-Register

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Q13's Ali Bradley reports.

SEATTLE - We are in the thick of both the holiday season and the pandemic. For many, emotions are running high, and for others, Seasonal Affective Disorder is in full force.

Dr. Jim Polo is the Behavioral Health Medical Director with Regence and he says,"Sometimes referred to as the winter blues. The symptoms are very similar to major depression which include a sad mood, lack of energy, increased sleep, and social withdrawal."

In states that see more sunshine, Dr. Polo says, on average, 1% of the population experience Seasonal Affective Disorder, or S.A.Dduring the fall and winter months. In Washington, the prevalence is much higher, at 10%. However, the reason we experience S.A.D is still a little murky,"The exact cause of seasonal affective disorder is not known but it is suspected that it is related to the decreased number of hours of natural light and sunshine that we have during those winter months."

Dr. Polo says the holidays can make S.A.Dworse. While many of us look forward to this time of year, it can also be filled with stress or other things that make you feel badly,"For people that lack family, sometimes loneliness can affect their sense of being depressed."

Dr. Polo says the gloomy months here in Washington coupled with 'COVIDfatigue' is really wreaking havoc on our mental health and it is only expected to get worse,"Its expected that upwards of 30-60 percent of Washingtonian adults are going to experience depression this year."

Here are some things Dr. Polo says you can do to improve S. A.D:

You can use a lightbox, which is a medical-grade device that provides natural lights of 10,000 lux, which is a measure of brightness.

Something you can do that wont cost a thing, is get outside. Dr. Polo says to get into an area with some natural light, it can be cloudy and you can still get benefits from being outside.

Also, take care of your body. Eat well, get your exercise in, and get plenty of sleep.

Next, make sure you have a balance between leisure and work. Take some time to get away from the stress.

Another thing to be mindful of is not turning to your device to "doom scroll" when you are just looking for negative information on the internet Instead, Dr. Polo says use your device to connect to others, engage directly with people you know and love.

Dr. Polo says if you continue to have difficulties with depression, there are some warning signs to watch for. If you are having trouble concentrating or just getting things done that are normally easy,maybe you are socially withdrawn, it is hard to be social in a pandemic, but you can still connect with others. You may find yourself being irritable more often around other people, andfinally, Dr. Polo says if you are sleeping too much or not at all, or feeling hopeless you could be experiencing depression,"If youre thinking about hurting yourself, or harming yourself, dont hesitate to reach out and get help, right away."

Remember, you are not alone. The amount of people experiencing these emotions and feelings of depression has been on a steady incline since this pandemic began.

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Healthy Living: Combat Seasonal Affective Disorder during the pandemic - Q13 FOX (Seattle)