Category Archives: Healthy Lifestyle

What should you be doing or not doing to live a heart-healthy lifestyle? Prisma Health Cardiologist Francis Roosevelt Gilliam III, MD, shares 10 simple tips to help you take the best care of your heart.

Set a goal of 10,000 steps a day. Take the stairs, starting with one flight up and two flights down. When parking, choose the farthest space from your destination. Every step counts.

At least once a day, go outdoors for fresh air and sunshine. You can hike, walk, or just sit in the neighborhood park (or on your front stoop). Being outside significantly reduces stress hormones and lowers blood pressure, which benefits your heart.

Increasing your intake by one serving per day can reduce your risk of heart disease by 4%. Dark, leafy green vegetables and citrus fruits offer the most benefit.

Eating a small 1.6 oz. portion every day can reduce your risk of blood clots and slow down the immune responses that lead to clogged arteries. Doctors orders.

Eat more salmon, ground flaxseed, oatmeal, pinto beans, raw almonds, walnuts, and brown rice. These include omega-3 and other healthy fats, as well as fiber and nutrients that protect your heart.

At least 30 minutes of activity per day, five times a week is recommended. Do it all at once or split it into three 10-minute increments.

See your doctor regularly to make sure your blood pressure is under 120/80 mmHg, your total cholesterol is under 200 mg/dL, your fasting glucose is less than 100 mg/dL and your body mass index is less than 25 Kg/m2.

Seven hours of peaceful, uninterrupted sleep lowers your risk for cardiac issues, heart failure, and stroke.

Avoid foods high in salt such as cold cuts, cheese, bacon, sausage, soups, bread, condiments, sauces and gravies, fast food, canned foods, and frozen dinners.

Choose healthy foods, skip soda and sweetened beverages, dont smoke, and drink alcohol responsibly.

Learn more about how to be heart-healthy by joining Prisma Healths free webinars in February. Want to find out if theres more you could be doing to keep your heart healthy right now?Start your assessment here (it only takes a few minutes).

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10 tips to help you be heart-healthy | GVLtoday - AVLtoday

Everyone has different amounts of facial hair. The fullness, growth pattern, and texture of a person's facial hair often differs from person to person. Compared to the hair on the scalp, beard hair tends to be thicker, coarser, and curlier.

"The biggest factor for beard growth is genetics. External hormones, like testosterone or other anabolic steroids, can sometimes make people grow thicker beards than they otherwise would," says Jay Vary, MD, PhD, associate professor of dermatology at the University of Washington.

It's important to maintain a healthy lifestyle because diet, stress levels, and exercise also influence beard growth. Here's what you need to know about growing a beard.

No, not everyone can grow a beard. "Beard growth is mainly genetically predisposed," says Anthony Rossi, MD, attending dermatologist at Memorial Sloan Kettering Cancer Center. "It is under genetic and hormonal control."

Therefore, facial hair growth will vary depending on your ethnicity, says Marisa Garshick, MD, FAAD, a dermatologist at MDCS Dermatology.

In general, for those with testes, beard growth starts during puberty as testosterone levels increase. Testosterone is key for beard growth because its byproduct, dihydrotestosterone (DHT), triggers hair follicles to grow longer and thicker hairs. For transgender men, the growth of facial hair typically begins a year or more after starting their testosterone intake.

Though beard growth depends heavily on your genetics, there are some things you can do to improve the facial hair you do have and encourage it to grow.

Here are six tips from the American Academy of Dermatology Association for growing a healthy beard:

Moreover, it's important to keep the skin in the beard area as healthy as possible to avoid acne and dandruff.

It varies among different people as some grow fuller beards faster than others, says Rossi.

"Beard hair can grow at a rate of half an inch per month. It is possible to begin to grow a beard in two weeks as it is thought that facial hair grows faster than scalp hair, but it can take up to two to four months to grow a full beard," says Garshick.

According to Vary, most beards continue to grow thicker as people age into their 20s and 30s. However, if you've tried and haven't developed a thick, full beard by age 30, then it's less likely to see a big difference because that's when testosterone levels start to decrease with age, says Garshick.

You may not be able to grow a beard instantaneously, but certain practices can help stimulate hair growth, such as:

"Depending on how much it bothers you, there is such a thing as a beard transplant to actually take hairs from the back of your scalp and place them in your beard area," says Garshick.

You don't have to undergo this procedure unless you find your facial hair to be a major cosmetic concern.

One of the biggest factors for beard growth is genetics, but testosterone levels, diet, exercise, and stress levels can also influence it. Beard hair grows about half an inch per month, and it will take you about two to four months to grow a full beard from having a clean-shaven face.

Shaving generally doesn't make hair grow thicker, but you can encourage beard growth by maintaining a healthy lifestyle. Proper grooming, such as cleansing and moisturizing the beard area, is important to have a healthy-looking beard.

"If someone is trying to grow a beard, patience and genetics need to be on their side," says Vary. "Some people were born to grow thick beards and others were born to grow thinner beards or none at all."

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6 dermatologist-approved tips to grow a healthy, full beard - Insider - INSIDER

Compound interest is the greatest invention ever. Albert Einstein

Theres some dispute whether Einstein actually said that, but there is no question that compounding is a powerful, powerful force.

You know what compounding interest can do for your money, right? Well, wait until you hear what it can do for your cognition. Which is what I want to talk about today.

You need to make some changes in your life, and you need to make them stick.

Hi, Im Tony Dearing of GoCogno.com, the website for people with mild cognitive impairment.

To Go Cogno is to defend your cognition in a way that that gives you the best possible chance of slowing, halting or reversing whatever cognitive loss youre experiencing.

Its the basis of my book, I Want My Mind Back, and toward the end of the book, I break it down into the seven basic concepts that I call the Go Cogno Credo. Right now, Im doing a series of videos where I talk a little more about each of those concepts.

This is part three, where I talk about the C in Go Cogno. It stands for: Compound your way to a better outcome.

Heres what I mean by that. If you hope to change the course of your cognition for the better, you need to make some changes in your life, and you need to make them stick.

You need to embrace healthy lifestyle choices like these, and turn them into habits.

The way to get results is by making small, specific changes one week at a time.

But with health behavior change, success depends on the way you approach it.

The wrong way is the New Years resolution method, where you set out with the best of intentions, but you fail because your goal was too vague or too ambitious. So dont do that. Do what works instead.

The right way to get results is by making small, behavior-specific changes one week at a time.

Dont say, Im going to get more exercise. Instead, say, Tomorrow, Im going to walk around the block once. And then gradually increase from there.

Dont say, Im going to give up soda. Instead, say, Im going to drink one less soda every day and replace it with a bottle of kombucha. Then you lock in that habit and continue to cut back a little more each week.

These changes may seem small, but they add up. They compound, the same way interest compounds on money you put in the bank.

In fact, thats a perfect way to think about it.

Youre determined to save your brain, right? So heres what you do. You open a cognitive savings account, and you start making regular deposits into it.

These changes may seem small, but they add up. They compound.

Those deposits are in the form of small changes in health behavior, that you turn into habits. You earn compounding interest on those deposits, and over time the dividend can be a better cognitive outcome.

In the real world, thats how successful health behavior change happens. So put compounding to work for you. Commit to the process and start making those modest weekly deposits.

Of course, I go much deeper into all of this in my book, and if you want to learn more about that, I invite you to read the first chapter for free here.

See you next Sunday. Until then, as always, be kind to your mind.

G Grind it out: What superpower helps people halt memory loss? Sheer relentlessness

O Orient yourself toward action: Why the best medicine for MCI may not be a pill

C Compound your way to a better outcome

O Optimize for maximum benefit

G Go with your gut

N Know your numbers

O Overindulge in self-care

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Want to save your brain? Open a cognitive 'savings account' - GoCogno.com

The global health and fitness club market is estimated to reach US$96.6 billion in 2024, growing at a CAGR of 7.70% for the period spanning from 2020 to 2024. The factors such as increasing per capita disposable income, growing urban population, increasing obesity, rising fitness clubs and gym, inclination towards health clubs for fitness are expected to drive the market. However, growth of the industry will be challenged by increasing physical outdoor activity, increased cost and increasing demand for home equipments. A few notable trends include rise of lifestyle related illness, influence of social media, increasing number of health clubs and memberships, technology advancement, increasing healthcare costs, increasing health conscious audience and growing hybrid studios.

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The global health and fitness club market is expected to grow in future owing to rising awareness among people to avail healthy lifestyle, increasing number of lifestyle-oriented diseases and rising incidences of obesity. In terms of geographical areas, America is the major contributor to the global health and fitness club memberships supported by growing millennial population and rising obesity. Asia is the fastest growing market for health and fitness club with attractive membership fees offered by fitness clubs and increasing spending on marketing and advertisement.

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Table of Content

1. Introduction1.1 Fitness Clubs1.2 Different Fitness Centers1.3 Different Facilities and Services

2. Impact of COVID-192.1.1 Fall in Memberships2.1.2 Gyms Bankruptcy2.1.3 Rising Sales of Home Fitness Equipments

3. Global Health and Fitness Club Market Analysis

3.1 Global Health and Fitness Club Market by Value3.2 Global Health and Fitness Club Market Forecast by Value3.3 Global Health and Fitness Penetration Rate by Region3.4 Global Health and Fitness Club Market by Region3.5 Global Health and Fitness Club Membership3.6 Global Health and Fitness Club Membership Forecast3.7 Global Health and Fitness Club Membership by Region3.8 Global Number of Gym by Region

4. Regional Health and Fitness Club Market Analysis4.1 North America4.1.1 North America Health and Fitness Club Market by Value4.1.2 North America Health and Fitness Club Market Forecast by Value4.1.3 North America Health and Fitness Club Membership4.1.4 North America Health and Fitness Club Membership Forecast4.1.5 Number of Gyms in North America4.1.6 Number of Gyms in North America Forecast4.1.7 U.S. Gym Market by Value4.1.8 U.S. Gym Market Forecast by Value4.1.9 U.S. Gym Membership4.1.10 U.S. Gym Membership Forecast4.1.11 Number of Gyms in the U.S.4.1.12 Number of Gyms in the U.S. Forecast4.2 Europe4.2.1 Europe Health and Fitness Club Market by Value4.2.2 Europe Health and Fitness Club Market Forecast by Value4.2.3 Europe Health and Fitness Club Membership4.2.4 Europe Health and Fitness Club Membership Forecast4.2.5 Number of Gyms in Europe4.2.6 Number of Gyms in Europe Forecast4.3 Asia-Pacific4.3.1 Asia-Pacific Health and Fitness Club Market by Value4.3.2 Asia-Pacific Health and Fitness Club Market Forecast by Value4.3.3 Asia-Pacific Health and Fitness Club Membership4.3.4 Asia-Pacific Health and Fitness Club Membership Forecast4.3.5 Number of Gyms in Asia Pacific4.3.6 Number of Gyms in Asia Pacific Forecast

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5. Market Dynamics5.1 Growth Drivers5.1.1 Increasing Per Capita Disposable Income5.1.2 Growing Urban Population5.1.3 Increasing Obesity5.1.4 Rising Fitness Clubs and Gym5.1.5 Inclination Towards Health Clubs for Fitness5.2 Key Trends & Developments5.2.1 Rise of Lifestyle Related Illness5.2.2 Influence of Social Media5.2.3 Increasing Number of Health Clubs and Memberships5.2.4 Technology Advancements5.2.5 Increasing Healthcare Costs5.2.6 Increasing Health Conscious Audience5.2.7 Growing Hybrid Studios5.3 Challenges5.3.1 Increasing Physical Outdoor Activity5.3.2 Increased Cost5.3.3 Increasing Demand for Home Equipments

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Allow us to introduce you to a slightly delayed and unexpected new years resolution: the promise not to cook every night.

Although a lofty goal, planning to concoct a fresh meal every night of the week seems to be a slightly unattainable endeavor. There are too many variables to consider: Do I have all the ingredients I need? Do I have time to cut endless vegetables, cook them, clean the kitchen and do it all over again tomorrow? What should I even make? To put it simply, cooking is exhausting because it isnt just about cooking. It involves preparation and then post-cooking cleanup, not to mention grocery runs and recipe research.

What would happen if we were to, perhaps, opt to cook every other dinner at home? Would our self-worth disintegrate, our body image self-destruct and our dedication to a healthy lifestyle falter if we chose to consume takeout, dine-out or leftovers a few times a week? Turns out, the answer is a resounding no.

Lest you think wed provide you with an idea not backed up by some sort of science, think again! The argument to avoid cooking every night actually has both nutritional and psychological substantiation especially in the midst of a life-changing global pandemic.

KIT8 via Getty Images

Lets start with some data. Subscription service Freshly recently led a survey of 2,000 Americans investigating the ways in ways the pandemic has impacted their 2021 health goals and resolutions. The studys general findings support the idea that realistic goals (cook more, but not every night vs. cook every night) actually resonate with the average citizen more than absolutes.

Specifically, 67% of respondents revealed that theyre opting for smaller, more achievable micro-goals this year. These include eating less takeout (38%), maintaining ones weight over losing some (38%) and eating more nutritious lunches (which dont necessarily need to be homemade) while working from home (35%).

The results of the study likely have much to do with the psychological implications of self-promises to prepare dinner every night. A study of families with kids did confirm that families who have 7+ meals/week at home have higher levels of stress and less prep time, explains nutrition and weight loss expert Dr. Nona Djavid. Eating out might take some stress out of the chaos and work that goes into preparing frequent meals for the family.

While, generally speaking, home-cooked meals tend to be healthier, a dishs nutritional value actually depends on the dish itself. You can eat unhealthy food at home and dine out on a healthy meal at a restaurant, Djavid said. This depends on the ingredients you use to cook and/or the meal you order at the [eatery].

The way the average American approaches cooking also affects the psyche. It is important to acknowledge that cooking can be deemed stressful if it is looked at as a task rather than something enjoyable, said Dr. Markesha Miller, a licensed psychotherapist. Cooking every other day as opposed to every day allows for some element of joy to remain in the activity and prevents it from being a daunting routine.

April Brown, a psychotherapist, proposes even more direct options. If you think you will make five meals at home each week, set your expectation to three, she advises. If you set realistic expectations in the kitchen, itll allow you to feel more in control of your life which is something we need now more than ever.

However convincing scientific-adjacent arguments are, you may be more convinced by the personal anecdotes of people whove given up cooking every day. An on-the-surface Google search of the terms in defense of not cooking every night yields the sort of evidence that will likely convince most that getting healthy isnt strictly related to our ability and disposition toward cooking (I Stopped Cooking Dinner and it Made Me a Better Mom! and Is Cooking Dinner Every Night a Chore For You? are some of the top results).

Of course, the alternate reality weve been existing in for close to a year has had a major influence on the topic at hand. In the pre-COVID-19 years, we justified walking away from our new years resolution to cook every night by telling ourselves that heading out for dinner with friends was a well-deserved treat following a hectic day at the office. In 2021, that excuse doesnt hold up anymore: What office? What restaurant? What friends?

As a result, not following through with our beginning-of-the-year promises might actually result in greater self-disappointment in 2021. Given the heartbreak and hardships weve collectively been experiencing since March, slaloming around avoidable regrets should really be our modus operandi.

And so, here we are, encouraging you to order Indian on a Monday, eat the leftovers on a Tuesday and perhaps even order a takeout salad on a Thursday. You might end up actually enjoying cooking throughout the other weekdays. After all, its OK not to cook a few times a week, that is.

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In Defense Of Not Cooking Every Night - HuffPost

I would recommend any DPP organization who is considering online programs to consider Wellocity.

SAN FRANCISCO (PRWEB) January 20, 2021

Inspiring Communities, a nonprofit organization based in Richmond, CA with full CDC recognition for delivering in-person National Diabetes Prevention Program (National DPP), has partnered with Wellocity Health to deliver the National DPP online in English and Spanish. Online delivery provides convenient access to participants from anywhere at any time via their mobile device or computer to fit within a busy lifestyle to prevent type 2 diabetes.

The partnership with Wellocity enables Inspiring Communities to increase access, extend its participant base with employers and health plans, and make the best use of a limited supply of lifestyle coaches. Wellocity provides a turnkey HIPAA compliant telehealth platform designed for CDC recognized NDPP organizations enabling virtual and distance learning delivery.

The Wellocity platform has allowed Inspiring Communities lifestyle coaches to easily adapt to online delivery and enabled them to engage participants outside the class using messaging and a community for support. With a complete solution for National DPP that includes a branded participant journey, lifestyle coach portal, participant apps, customized content, scheduling, and reporting the Inspiring Communities team can now spend more time engaging the participants to improve retention and outcomes.

Being a DPP Coordinator requires me to be in contact with my healthy lifestyle coaches and participants, said Minda Chai, DPP Coordinator for Inspiring Communities. Having Wellocity to support us gives us the boost to encourage our participants to make healthier lifestyle changes. Our participants really enjoy the Wellocity App and how easy it is to use and share ideas and recipes. I would recommend any DPP organization who is considering online programs to consider Wellocity.

It is an honor to partner with a community-based organization with an extremely dedicated staff to adapt the program to its target audience and help it build a brand that is recognized by the public, employers, and health plans for secure and easy to use lifestyle change programs, said Sameer Kanagala, CEO of Wellocity Health.

About Inspiring CommunitiesInspiring Communities, a nonprofit organization based in Richmond, CA was founded in 2009 and has achieved full CDC recognition for delivering in-person National Diabetes Prevention Program (National DPP). Inspiring Communities is a Medicare Diabetes Prevention Program (MDPP) supplier and a Medi-Cal Diabetes Prevention Program (DPP) provider.

To learn more about Inspiring Communities, please visit: https://www.inspiringcommunities.org/

About Wellocity HealthWellocity Health is a digital therapeutics company that offers a telehealth platform for delivering evidence-based personalized lifestyle change programs focused on preventing diabetes and heart disease. The Wellocity platform enables CDCs National Diabetes Prevention Program (DPP) and other lifestyle change and self-management programs to be delivered in virtual and telehealth mode to increase access, improve outcomes and make the best use of a limited supply of lifestyle coaches and certified diabetes educators. Wellocity powers branded diabetes prevention programs for health systems, health plans, community-based organizations, and pharmacies.

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Inspiring Communities Partners with Wellocity Health to Deliver National DPP Online - PR Web