Category Archives: Healthy Lifestyle

Shannon McDaniel grew up playing just about every sport basketball, track, cheerleading and gymnastics. Her eating, though, didnt get quite the same attention. She simply wasnt raised in a home that focused on nutrition, she said.

Shannon McDaniel, owner and head coach at Iron Bridge CrossFit in West Ashley

Although McDaniel remained active into adulthood, it wasnt until she started CrossFit at age 40 that she really emphasized healthy eating. The mom of five kids ranging in age from 6 to 20 years old has seen firsthand the power of promoting good eating habits at home.

For example, her youngest son, whos been raised to value vegetables, will pick steamed broccoli over anything else on his plate, McDaniel said.

McDaniel and her husband, Donnie, own Iron Bridge CrossFit in West Ashley, where McDaniel is head coach and also runs the CrossFit Kids program. While she cant control what the kids in her classes are eating at home, she talks about nutrition and the importance of making healthy choices.

Healthy eating becomes a habit with practice

The kids see some of our athletes who are very healthy and in shape. They dont get that way just by working out, she said.

McDaniel highlights the importance of both exercise and a good diet a message that many fitness professionals, nutritionists and doctors preach nonstop. Its a gold standard for heart health and building those heart-healthy habits at a young age will follow children into adulthood.

Be a good role model

Janet Carter is program manager and lead dietician of the Heart Health program at MUSC Childrens Hospital. She urges parents to tap into their childrens natural enthusiasm for good health.

Janet Carter, program manager and lead dietician of the Heart Health program at MUSC Childrens Hospital

One thing Ive noticed in my entire career working with kids is that pretty much all kids have an innate desire to be healthy, Carter said. If I talk to kids in a school setting and ask, Do you want a healthy body? every child raises their hand. They dont even think about it.

Carter said parents can leverage their childs desire to be healthy by promoting health and wellness at home. Have conversations about why you picked a certain veggie-packed dinner and how to make nutritious choices. It helps your kids buy into eating well, Carter said.

First and foremost, parents have to be good role models themselves, Carter said. Parents may need to take a hard look at their own habits and make adjustments.

Your child wants your heart to be healthy too

Go on a flavor adventure

As parents are instilling good nutritional habits, Carter cautions against dinner table fights.

Forcing them to try something new is never really going to work, Carter said. It usually will cause them to be resistant in general.

Instead, she suggests setting a family rule that everyone has to try at least one bite of something new. Then, if your child doesnt like a particular food the first time they try it, dont take it off the list forever. Tastes change, so offer that food another time.

Always keep mealtimes positive, Carter said. If you ever start making mealtimes a battle or a fight, kids end up with disordered meal patterns.

Display new foods in a fun ways and try them as a family

Turn trying new foods into an adventure. With her own 3-year-old, shes taken a cue from the movie Ratatouille, in which the character tries the combination of cheese and fruit, calling it a flavor sensation. In her house, Carter encourages flavor sensations.

Physical activity is a must

When it comes to creating heart-healthy habits, exercise is just as important as healthy eating.

According to the American Heart Association, fewer than 50% of teens between 12 and 19 years old get enough physical activity each day to keep their hearts healthy.

Whats more important, the sun setting or the sun rising? Carter asks patients when they wonder if they should focus on diet or exercise. Both are so incredibly important. You cant really be as healthy as possible without working on both of them. That doesnt mean you have to be perfect. You dont want to have an all or nothing mentality.

Carter said kids should be moving their bodies as much as possible. Younger children dont necessarily need a formal exercise plan, but older children and teens should be getting their heart rate up for 30 to 45 minutes each day.

Any time youre moving your body, it helps, but getting your heart rate up improves cardiovascular health, she said. Thats what strengthens the heart.

Get the entire family involved in exercise

McDaniel preaches daily movement to her CrossFit Kids classes and to own her own children. Her 14-year-old son put on a few extra pounds during the quarantine.

So, she encouraged him to get moving take the dog for a walk, get into a CrossFit class two or three times a week, ride his bike to the bus stop.

Do something healthy every day. As a coach, I promote a healthy lifestyle even outside of class, McDaniel said. Its a lifestyle. Build healthy habits for the future.

Four pillars of good health

Working in family medicine, Dr. Marcus Salo said the increasing number of children and teens who are overweight is concerning. He points to the availability of processed food and lack of exercise as key contributors to the rising rates of obesity among young people.

The American Heart Association reports about one in three American kids and teens is overweight or obese. Children under the age of 13 that are overweight my start developing heart disease as early as age 25.

Learning negative habits can be difficult to overcome

The increasing rates of childhood obesity leads to increased risk of developing diabetes and cholesterol abnormalities and other vitamin deficiencies. It just snowballs, Salo said.

When conducting well-child visits, Salo counsels parents to focus on four pillars of health: diet, exercise, sleep and social engagement.

Most childrens diets are lacking in fruits and vegetables and fresh food, Salo said. Missing out on healthy fruits and vegetables can lead to deficiencies in iron, zinc and Vitamin B12, which are critical in children to encourage growth.

Salo also encourages regular cardiovascular exercise and getting that heart rate up to the point you cant have a full conversation.

An often-overlooked pillar of health is sleep. For growing children, sleep is vital for repairing damage to the body and for regeneration.

The rise in screen time has led to a decrease in the amount of sleep children and teens are getting. Salo said elementary and middle school children should be getting at least 10 hours of sleep for adequate regeneration.

Even though it may not seem to relate directly to a healthy heart, Salo encourages parents to pay attention to social and family dynamics. Children are developing their personalities and establishing good core values all part of full-body health.

Just as they would notice slipping grades as a cause for the concern, parents also should pay attention to early signs of weight gain.

Parents think kids will grow out of any weight issue they have. Thats not the case, Carter said. They dont grow out of an overweight situation. Science shows us that kids who are overweight or obese as a child or teen are much more likely to become overweight adults.

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Heart health in kids starts in the home | Families | postandcourier.com - Charleston Post Courier

Posted: Jan 26, 2021 / 12:44 PM EST / Updated: Jan 26, 2021 / 12:44 PM EST

GRAND RAPIDS, Mich. (WOOD) New Years goals are those pesky things that get away from us every year. 2021 was a brand new year in so many ways, a new year with a new start.

Shelly joins us from Priority Health to share ways you can stay on top of your goals. First try reframing them in your mind. Think of it as a healthy lifestyle change, and not a taunting goal. Once the view has been changed, start with small and realistic changes. For example, if you cant make it to the gym one day, get outside and go for a walk. Being active is so important, especially in the winter! Make sure you take the kids outside to explore all that winter has to offer from snow and ice to wildlife.

Finally, find your why. Feeling like you have to meet a goal wont help you succeed, so find your motivation behind your goals.

For more great tips on how to stay active, healthy, and on top of your goals, visit PriorityHealth.com.

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Priority Health shares ways you can stay on top of your new years goals - WOODTV.com

Intuitive eating is a great way to change your relationship with food, without needing to count calories or cut out specific foods from your diet. Intuitive eating is all about listening to your body and eating according to your body's needs. The focus of intuitive eating is not on weight loss, but on mindfulness.

Here's what you need to know about intuitive eating as well as how to do it.

Intuitive eating involves eating when you are physically hungry and stopping when you feel full. Essentially, it encourages you to listen to your body to guide your eating habits, says Erin Holley, RD, registered dietitian at The Ohio State University Wexner Medical Center.

"The principles of intuitive eating will help you reconnect with that innate ability to eat without other messages clouding what, when, and how much to eat," says Holley.

The practice of intuitive eating comes from a book called Intuitive Eating written by Evelyn Tribole and Elyse Resch, who are Registered Dietitian Nutritionists. Originally published in 1995, the book is now in its fourth edition, and the practice of intuitive eating is still recommended by dietitians and nutritionists.

There are 10 principles of intuitive eating, according to the book.

Unlike a traditional diet, nothing is specifically off-limits with intuitive eating. There is no limiting of specific foods or counting of calories.

"This isn't a diet. It's really about changing your relationship with food and having more awareness and attunement with your own body and eating in response to that," says Holley.

Additionally, intuitive eating focuses on a more holistic approach to a healthy lifestyle.

"The overall idea of those principles is that complicated and restrictive diets tend to fail and the most important goal is to focus on a healthy diet and lifestyle," says Artur Viana, MD, clinical director of the Metabolic Health & Weight Loss Program at Yale Medicine.

For example, Viana says intuitive eating allows you to appreciate food that you enjoy that you might not be "permitted" to eat when you're on pre-packaged or fad diets.

Plus, Viana says intuitive eating is really based on listening to your own body, particularly the cues it gives you related to hunger and fullness, as well as how you respond to emotions, and the role of food in your life.

A 2014 meta-analysis of 26 studies concluded that intuitive eating is a great way to maintain weight and possibly improve health markers such as blood pressure and cholesterol levels.

Additionally, Viana says intuitive eating is related to better body image and is also used to treat and prevent eating disorders such as binge eating.

Another 2014 review of 20 studies found that intuitive eating was associated with positive psychological benefits including better self-esteem and quality of life, and less depression and anxiety.

Important: Intuitive eating does not promise weight loss, Holley says. If someone is promoting intuitive eating as a way to lose weight, she says they are probably promoting a diet alongside it, which goes against the principles of intuitive eating.

There are several actionable ways that you can practice intuitive eating. Some tips include:

Intuitive eating may not be for everybody. "Intuitive eating is just another framework to think about lifestyle, and not necessarily the only or best approach to food," says Viana.

If you aren't sure if intuitive eating is the best approach for you, be sure to talk to your doctor to determine if intuitive eating would be a good fit.

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What is intuitive eating? Principles and tips to practice it - Insider - INSIDER

"Corey LaJoie shares the same values as Youtheory and we're proud to support him once again as he competes at the highest level of the sport," said Darren Rude, CEO of Youtheory. "As innovators in the health & wellness industry, Youtheory is excited to unveil the new Youtheory Ashwagandha #7 car which will help educate NASCAR fans everywhere on this breakthrough product which is designed to ease stress, anxiety and provide clarity and mental focus."

As a primary sponsor of Corey LaJoie, Youtheory's brand and ashwagandha product will be featured throughout the hood, upper rear quarter panels, deck lid, roof and TV panel. Additionally, Corey LaJoie's apparel and helmet will boast Youtheory's logo as well as the team's pit wall banner utilized on pit lane. Youtheory Ashwagandha has been clinically proven to reduce stress and anxiety naturally, while also providing mental clarity and focus.

"It's such a great honor to race for Youtheory! Darren and Patty, the founders, make you feel like you are part of the Youtheory family," added Corey LaJoie. "Promoting a healthy lifestyle is a big part of what I'm about and the Youtheory brand makes it easy with their line of top selling products, including Collagen, Turmeric and now Ashwagandha."

About YoutheoryYoutheoryis aSouthern Californiabased lifestyle brand on a mission to inspire wellness in all. Our goal is to develop pure, safe, and innovative supplements that improve one's health, beauty and overall well-being. We believe that our products are only as good as our ingredients, so we travel the world to source the highestqualityraw materials from the places where they are cultivated best.From farm to retail shelf, we're committed to best in class manufacturing processes, guarantee purity, potency and traceability of every product that is made and put on the shelf. Learnmore atwww.youtheory.com.Follow on social at https://www.facebook.com/youtheorybeauty and https://www.instagram.com/youtheory/.

About AshwagandhaYoutheory Ashwagandha, also called Indian Ginseng, has been used in Ayurvedic practices for thousands of years to improve both physical and mental well-being. This stress remedy contains 1,000 mg of a full spectrum ashwagandha blend and 20 mg of ginger root, helping to promote a healthy response to everyday stressors. The apoptogenic botanical is revered as nature's antidote to modern stress because it counteracts stress by responding to and balancing out your body's cortisol levels. The time-tested plant not only helps boost overall well-being and quality of life, but also helps to boost mental and physical performance. Youtheory Ashwagandha is now available to purchase online at http://www.youtheory.com.

About Corey LaJoieCorey LaJoie will drive the No. 7 Chevrolet for Spire Motorsports in a multi-year agreement for the 2021 NASCAR Cup Series season. Previously, LaJoie competed in two full-time seasons driving the No. 32 Ford for Go Fas Racing. LaJoie earned three top-10 results for Go Fas Racing, including a sixth place at Daytona International Speedway and seventh place at Talladega Superspeedway in 2019. In 2020, LaJoie kicked off the season with an eighth-place finish in the Daytona 500. LaJoie has 129 career Cup Series starts. LaJoie, who finished the 2020 season 30th in the Cup Series standings, is the son of two-time Xfinity Series champion Randy LaJoie.

FOR MORE INFORMATION, CONTACT:Matt Kovacs, PR, Youtheory (310) 923-4366Jamie Beauchamp, Marketing, Youtheory (949) 395-4417

SOURCE Youtheory

http://www.youtheory.com

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Youtheory Health Supplement Brand Secures the Primary Sponsorship of Spire Motorsports driver, Corey LaJoie, for Daytona 500 and NASCAR Cup Series...

The grocery store is where you can go to improve your eating habits by stocking up on healthy foods and avoiding items that could tempt you later. However, while you may have the best intentions, you could be making some mistakes in the grocery store that are actually working against the healthy lifestyle you hope to achieve. If you feel like youre doing everything else right but continue to get tripped up at the grocery store, these are the biggest errors a health expert says you could be making during your weekly trip, and how to fix them.

Add this to your diet to help with your skin, bones, and joints

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Going To The Store Hungry

The first thing you should be thinking about before you embark on your grocery mission is your hunger levels. According to registered dietitian Dr. Lisa R. Young, going to the store with food on the brain is one of the best ways to ensure unnecessary and often unhealthy items will find their way into your cart. She warns, You should try to have a snack before heading out. If you go food shopping when hungry, you may buy too much and make the wrong choices.

Prepare yourself for a healthy shop with a solid carb or protein source to keep you full and clear headed before you enter the store. That way, you can get the things on your list and get out before youre tempted by snacks that only look good because youre hungry.

Shutterstock via David Tonelson

Last Minute Grabs

The grocery store is set up the way it is for a reason. While the staple items and bigger purchases line the aisles, the cash register houses candy bars and other unhealthy treats that are easy to grab while your wallet is already out. Young notes, While waiting on line, you may be tempted to buy the candy bar. Leave in! Dont even look at the food when checking out as it tends to be unhealthy! Glance at the magazines instead. Remember, everything about that placement is tactical and intended to make you feel more inclined to purchase something you dont need. Now that youre aware, itll be easier to ignore the marketing technique.

Shutterstock via Tookyrub

Sneaky Center Aisles

Young notes that in a typical grocery store, fresh foods are often around the perimeter with the more processed foods found in the center aisles. A healthy diet calls for whole foods such as fruits, vegetables and produce, so spending too much of your time in the center of the store may make you more apt to throw processed items into your cart that you didnt really need. Just like your body, fill up your cart with healthier foods and your diet will benefit without the temptation of chips and other snacks in the house.

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Healthy eating for weight loss is dependent on the food you keep in your kitchen, and the best way to set yourself up for success is by making good choices at the grocery store. It may seem harmless to grab a few extra treats that catch your eye among the aisles, but once theyre in your home it will be that much harder to opt for the healthier choice. Your success will be reflected in the changes you make and the good habits you enforce, so start at the grocery store and the results will follow.

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3 Mistakes Youre Making At The Grocery Store That Are RUINING Your Weight Loss Goals - SheFinds

Covid 19: Maintain a healthy lifestyle for a better immune response to the vaccine.

Highlights

A Russian government advisory on refraining from alcohol consumption for 45 days after the first vaccine jab has left many people confused and contemplating whether or not alcohol can cause any ill impact on the vaccine response. However, there is no mention of alcohol in the printed material available along with the two vaccines approved in India; this certainly adds to the confusion. According to experts from the UK, Russia and the US, alcohol is said to suppress immune functioning and render a person incapable of developing adequate immunogenicity after receiving the vaccine dose. A research study on alcohol consumption and vaccination highlighted that that alcohol can cause inflammation in the gut and can alter the makeup of the microbiome, potentially damaging the microorganisms that maintain immune system health. Heavy alcohol use is also associated with a few other health problems, including an increased risk of Heart disease, cancer, and liver disease. All this and more indicate that it is best to maintain healthy habits before and after you get your vaccine shot.

Covid-19: Maintain healthy habits before and after you get your vaccine shot.

Consumption of alcohol, smoking or indulging in other unhealthy practices should be avoided to get the maximum benefit of the vaccine. People who have taken the vaccine shot must ensure a healthy lifestyle and avoid binge drinking around the time of the vaccination.

Another way to ensure your immune system is in perfect shape to make the most of the COVID shot is to get plenty of sleep. A study, published in the International Journal of Behavioral Medicine, says that those who did not get more than five hours of sleep per night leading up to their flu shot made the vaccine only half as effective as those who had adequate sleep. The same will apply to the COVID shot too.

Covid-19: To make the most of the COVID shot is to get plenty of sleep.

Staying active and exercising is another way to make sure your body is healthy. Staying physically fit and maintaining a healthy weight can help reduce your risk of chronic illness, which can make you more susceptible to any complications.

While no foods give you an immediate immunity boost, eating a healthy diet may help build a healthy immune system. Specific foods, particularly probiotics, can play an important role in keeping you healthy. Be sure to have a lot of vegetables, fruits, whole grains, yogurt, and fermented foods to keep your body nourished.

Covid 19: Eating a healthy diet may help build a healthy immune system.

COVID-19 vaccine shot is extremely important to fight this pandemic and improve immunity among people. Stay healthy and be wise. Do not let rumour mongering affect your decision making; call your doctor when in doubt.

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About Author: Dr Farah Ingale is Director-Internal Medicine at Hiranandani Hospital, Vashi-A Fortis Network Hospital.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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How To Improve Your Immune Response To The COVID-19 Vaccine Shot? Expert Reveals - NDTV Food