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Types of Tulsi and the best way to use them for immunity and weight loss – Times of India

Posted: August 22, 2020 at 11:51 am

The pandemic scare has forced the world to fall back on the basics to strengthen the foundation of life! The deadly virus attack has been an awakening for people to value the age-old healing remedies to strengthen their immune system and build resistance against the several diseases and viral attacks. India is known for herbs and spices with potent medicinal as well as healing properties, one such miraculous herb that has been a quintessential element of traditional remedies is Tulsi. Interestingly, this Indian herb needs no introduction, from being an inseparable part of religious legacy to a potent medicinal herb, Tulsi also known as Holy Basil has been a part of our day-to-day life. From Ayurveda to Unani to Modern medicine, Tulsi and its extracts have been used as an active ingredient in making healing and immunity boosting medicines, but you would be amazed to know that there are several types of Tulsi and not only are these great for immunity but at the same time, they help in losing weight naturally.Green Tulsi (Holy Basil)It is one of the most widely available variants of Tulsi also known as Holy Basil, which is revered as one of the most common houseplants. According to religious beliefs, planting Tulsi and worshipping it brings prosperity and happiness in the family. Apart from that, Adding Tulsi to prasad, tea, kadha and other delicacies makes it an essential part of our heritage. There are several types of Holy Basils.

Rama tulsi (ocimum sanctum)Krishna tulsi (ocimum tenuiflorum)Vana tulsi (ocimum gratissum)

Krishna or Shyama TulsiPurple Leaf Tulsi also known as Krishna Tulsi has a unique colour and the leaves are crisp in texture. But this variant of Tulsi has been used for its medicinal purposes in curing throat infections, respiratory system, nasal lesions, ear ache and skin diseases.

Kapoor TulsiKapoor Tulsi is loaded with medicinal properties, its sweet fragrance can keep insects and mosquitoes at bay. Apart from that, this Tulsi variant has been used for curing life threatening diseases.

How Tulsi helps in losing weight?Adding Tulsi to your daily diet can increase your metabolic rate, which helps in better absorption of nutrients that help in building a strong metabolism and immunity. Tulsi helps in building metabolism and burn calories. Moreover, holy basil is low in calories and gives your body the much needed boost of immunity.

How to add Tulsi to your daily diet ?

You can chew 3-4 fresh tulsi leaves.You can also make ginger, tulsi and clove tea with a teaspoon of honey.

Types of Tulsi and the best way to use them for immunity and weight loss - Times of India

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