For starters, the Japanese diet is excellent for aging, as it's low in calories but high in nutrients. Miso, for example, is a fermented powerhouse with gut-healing abilitiesand we know gut health has been linked with longevity.
The Japanese style of eating, called Washoku, is characterized by plenty of locally sourced, natural ingredients like seafood, vegetables, and rice. Washoku also emphasizes connection to the land, with many Japanese people still gardening to this day (which is like a workout in itself). But diet isn't the only noteworthy thing about Japanese culture tied with longevity.
The themes of purpose and connection are prevalent within the culture, too. Moai in Japanese means "a group of lifelong friends" or a "social support group that forms in order to provide varying support from social, financial, health, or spiritual interests." We know loneliness can actually cause inflammation and potentially take years off your life, but with a "moai" at your side, that's much less of a concern.
And not only that, but ikigai, which roughly translates to "reason for being," highlights the importance of living a life of purpose (which isyou guessed italso linked with longevity).
There may be no sure formula for living to 100 and beyond, but one thing is evident: Certain cultures are definitely onto something through a combination of healthy eating, strong relationships, active lifestyles, and living on purpose.
For healthy Japanese cooking inspo, check out Washoku: Recipes From the Japanese Home Kitchen, along with our crash course on how to eat, move, and live for longevity.
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The World's Oldest Person Is Now 117 Years Old: How'd She Do It? - mindbodygreen.com
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