COVID-19 is taking a profound toll on people, especially after months of isolation from family, friends, colleagues, and social activities. In addition, the uncertainty surrounding COVID-19 is causing people to live in constant fear of stress and anxiety.
A survey by The South African Depression and Anxiety Group (SADAG) indicated more than half of the respondents cited anxiety as a major challenge experienced during lockdown (1).
Children have been especially affected by the lockdown, as their daily routines are disrupted. Everything theyre familiar with changes in an instant, and theyve had to adopt new measures to continue learning and staying connected with loved ones.This new way of life added to their anxiety levels,making things more difficult.
One in 20 South African children is living with attention-deficit/hyperactivity disorder (ADHD),a chronic mental health condition. This condition is characterised by difficulty paying attention, impulsive behavior, and hyperactivity.These characteristics can impact a childs academic performance and relationships with other children (2).
ADHD is a misunderstood condition.If not treated, symptoms can worsen, making it difficult for them to stay focused.ADHD symptoms can also make children more
Although there is no cure for ADHD, treatment is available. Parents and guardians of children living with ADHD can also use techniques to help manage the symptoms and help children succeed despite their diagnosis.
Set up a timetable for chores, homework, meal times, TV, playtime, and bedtime. Make sure you and your child follow through on the schedule.
Giving children household chores will provide them with a sense of responsibility and boost their self-esteem.
Schedule online time and time to play video games, and dont deviate from the plan. Its easy to get distracted and lose track of time. This can lead to a dependency on their devices and negatively impact their sleep routine.
Encourage your child to spend time outside and do light exercise. Fresh air and being active can burn off excess energy and increase their concentration.
Children can feel overwhelmed when faced with complex tasks. Break difficult tasks into smaller achievable goals, and encourage them to meet the smaller goals. Praise them at each milestone.
Always explain why tasks should be done in a certain way. Use positive words when answering questions. Commanding children to do things can add to their anxiety.
Parents and guardians should continue monitoring childrens behavior to make sure theyre doing well, and taking their medication as prescribed. Relapsing from ADHD medication can result in
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The Impact of COVID-19 on Children With ADHD - Longevity LIVE - Longevity LIVE
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