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Center for Integrative Medicine –

Posted: July 8, 2016 at 7:14 am

Tai Chi Recharge class with Tim Russell Tuesday, September 2 through November 4 5:30 p.m. to 6:30 p.m. Montgomery Room of the Center on Main $10 per class when purchasing a package

By now, most Westerners are familiar with the many benefits attributed to the practice of Tai Chi (also spelled Tai Ji) like stress reduction, improved balance, and increased bone density. This class is designed to provide the Tai Chi benefits simply, without having to learn a formal form. It will be a low impact workout that gradually builds flexibility, strength and endurance. Beginners can join at any time and veterans can complement their current studies with an extra group practice focusing on drills, repetition and relaxation. This is a great fitness opportunity in a great space at a convenient time.

About the instructor: Tim Russell is a manual therapist specializing in soft tissue therapy who has been practicing Tai Chi for over twenty years. He has studied with four main teachers during that time, mainly focusing on the Yang and Chen style family forms.

Space is limited to 12 people so early registration is recommended. Call or come by Center Medspa 643-1980 For more information call Tim Russell at 643-1965

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Center for Integrative Medicine -

Recommendation and review posted by G. Smith