Getting meals right during the holidays can be challenging, but it doesnt have to be a difficult task. The following are a few tips to help you meal prep and breathe a bit.
The first thing you should do is use a calendar to your advantage. This is important because the holidays can strip you of time in more ways than you might imagine.
Theres holiday shopping to worry about, and youve got to worry about those events you have to attend. Jot down everything on your calendar, and youll be able to see your free days. Use those days to do your meal prep for the week.
Everything is becoming more efficient, thanks to all the technology out there. You can take advantage of that in many ways including grocery store shopping.
You might be tempted to make more than one weeks worth of food since your time is limited, but fight that urge.
The chances of doing something at the last minute during the holidays is high. A friend may show up who you havent seen in years. This friend may be around for a few days and may want to take you out to eat. Try to give yourself a little wiggle room so that you can accept those spontaneous moments without any worries.
Many times, the time spent on cooking a meal involves doing a lot of prep work like chopping up vegetables or peeling others.
If you have something big planned, then consider splitting some of the work up so that by the time youre ready to cook you dont have much to do. Now, dont prep too early during the week unless you are going to freeze the ingredients after you prepare them.
One meal that can slow you down as you start your day is breakfast. You cant just get up and go because skipping breakfast can drain your energy, and the meal you eat has to last a few hours.
The good thing is theres a trick to make this part a little easier, which is making it the night before. You can make porridge or oatmeal the night before, or you could make some delicious healthy bran muffins that can be eaten in the morning. The choices are endless, and itll ensure you can start your day even faster during the holidays.
It might be tempting to do something special over the holidays, but you may want to avoid the extras. You dont have time to experiment, and if your experiment fails, then youre sort of stuck with it. You want to stick to the meals you know.
By preparing these meals, you know everything will be easier. You know how to season these meals, and you dont have to worry about a recipe that will make meal prep more stressful. Be sure you stick to simple recipes rather than recipes that could take hours to prepare, even if you feel comfortable with them, because those suck too much time from you.
Theres no better time to bring out that slow cooker. This gives you the opportunity to cook all sorts of foods without you being awake to cook it. All you have to do is the prep work, season, and turn on your device.
Youll wake up to a fully prepared meal that could last you a week if your slow cooker is big enough. Look up some recipes, and youll find all sorts of meals you can cook, from soups to chili and much more.
You know what to do to make meal prep a little easier even during the holidays. Try to involve your whole family so that all of this doesnt fall on your shoulders alone.
Worried about weight gain over the festive season. Heress what you need to know.
Visit link:
How to Meal Prep for the Family During the Holidays - Longevity LIVE - Longevity LIVE
Recommendation and review posted by G. Smith
