Honeydew and cantaloupe have a similar texture and appearanceaside from color. This is because they come from the same species of fruit, Wallace explains. Both are high in vitamins A, C, and B6, as well as potassium, fiber, and folate.
Cantaloupe contains slightly fewer natural sugars and more than half the vitamin A and vitamin C levels of honeydew. However, when it comes to fruit, registered dietitianJenna Gorham, R.D., L.D., says sugar shouldn't be a deciding factor. "For those that do need to track carbohydrates for medical purposes, per cup, cantaloupe has three grams less carbs compared to honeydew," she says.
In terms of taste? "Each melon is mildly sweet with a similar firm and smooth texture," Wallace says. "However, some people find that cantaloupe is slightly less firm than honeydew.
Like most melons, these two are helpful for preventing dehydrationthey each have a 90% water content and plenty of electrolytes.In fact, registered dietitian nutritionist Carlene Thomas, R.D., recommends blending cantaloupe or honeydew with ice for a hydrating drink. "You're also still getting the fiber from the melon, so you'll get a sense of satiety," she tells mbg.
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Honeydew vs. Cantaloupe: Which Melon Is Healthier? RDs Give The Juice - mindbodygreen.com
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