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Although hair loss is a distressing condition, it's only natural to find yourself considering the idea of getting a hair transplant.

Hair transplants, otherwise known as follicular unit extraction (FUE) and follicular unit transplantation (FUT), can both be used to restore your head of hair - but you should know that there are a few myths about the procedure.

As an overview, a hair transplant involves taking hair from the back or sides of your head to cover bald patches in the front and crown of your scalp. If you opt for FUT surgery, a strip of tissue is taken from the back or sides of your head containing hair follicles. The strip is then divided into small grafts, which are transplanted into the bald patches of your scalp. As an alternative, FUE surgery involves small round punches being taken from the back or sides of your head and placed directly in the balding area.

If you're considering getting a hair transplant, here are some of the most common myths about the procedure to watch out for:

Myth 1 - New hair will go on to replace the lost hair-

The newly transplanted hairs don't immediately grow to replace your natural hair. These are both FUT and FUE methods of treatment, but they differ in the appearance that they give you. With a FUT procedure, there's a linear scar on the back or side of your head, which can be covered up with your natural hair. As opposed to this, FUE is best for those who don't want to have a linear scar because it involves small round punches being taken from the back and sides of your head where there's still healthy hair growth. In terms of appearance, you might feel like your head is still patchy following a FUT procedure. It can take between six and 18 months for the transplanted hair to grow up and cover the scar tissue caused by surgery, so you need to be patient.

Myth 2 - A hair transplant will cost a fortune-

The best place to find out about affordable hair transplants in Lahore is on the internet if you know which clinic to choose.

There are a number of hair transplant clinics in the UK, such as Crown Clinic Birmingham and Crown Clinic Manchester. While you might think that it's best to find a local clinic, be wary of fly-by-night operations. Hair transplants aren't cheap, but there are some reputable clinics that make the process affordable.

Myth 3 - Hair transplants can't be reversed-

Both FUT and FUE have a high success rate, but you need to remember that they're not permanent fixes. If you have a FUT procedure, your head of hair will look very natural. When you go into surgery for the procedure. The only way that you're going to have problems with this type of procedure. Is if you don't go through the aftercare process and use products like minoxidil, which is a topical treatment for hair loss. If you stop using these products, there's a chance that your head of hair will fall out.

As an FUE patient, you need to know that it's possible for the hair. That was harvested and transplanted to fall out eventually. There's a chance that your head of hair could fall out in the same way that it did before your procedure. So make sure you buy top-quality products like minoxidil as soon as you go through with this type of surgery.

Myth 4 - Hair transplants can be done with a topical treatment-

If you have a hair transplant using a FUT procedure, the result will look natural. It will take six to 18 months for your head of hair to grow up and cover the scar from surgery. But if you stop using minoxidil products this could take longer. The same is true for an FUE procedure. It can take a long time to get the results that you want, and without continued use of minoxidil, this might never happen.

Myth 5 - A hair transplant is going to solve all your problems-

This is where research comes into play. If you're thinking about getting a hair transplant, you need to make sure that you talk to your surgeon about the different options that are available. Some people have success with topical treatments like minoxidil, but it's possible for this not to work. A more permanent solution might be best for your circumstances, such as a FUT or FUE procedure.

You can also try PRP treatments. These have a lower success rate than FUT and FUE, but they're more affordable. You need to consider your options carefully before going for one of these treatments.

a hair transplant will cost you between £4000-£6000 in the UK.*

Myth 6 - There's a one-size-fits-all solution to hair loss-

A hair transplant is just one way of solving your hair loss problems. It might be worth trying out topical treatments like minoxidil. Before you make a decision about going through with the surgery. The best place to find out more information about these procedures is with your surgeon, who will talk you through the different options that are available to you.

Conclusion:

The biggest myth is that a hair transplant will cost you between £4000-£6000 in the UK, which isn't true. You might also hear about these myths when conducting research into this type of surgery. In order to avoid being sucked into these myths and not getting the full story. Be sure that you do your research before making a decision about this surgery. You might also want to speak with your surgeon about all of the options that are available to you.

You may love sugar, but sadly it doesnt love you back. Increasingly, this food additive has been associated with many lifestyle woes: obesity, diabetes, hypertension, and even cancer. Worse still, its often hidden in products that are marketed as healthy. The challenge many sugar lovers have is to live with less sugar in their diets. Here are some helpful ideas to help you consume less.

The World Health Organization recommends a maximum of 5 to 10 teaspoons of sugar a day. But while you may know by now that Coca-Cola contains at least 12 teaspoons of sugar, did you know that your go-to gin and tonic contains around 8 teaspoons of sugar? Thats your daily dose in a single drink and its not even sweet!

And not only does sugar hide in these products, but it often goes by various aliases. So, you may look at the label and not recognize sugar for what it is.

Yogurt. Salad dressing. Fruit snacks. Nut butter. Granola bars. Gummy vitamins. Bottled tea. Fruit juice. Protein powder. Smoothies. All examples of healthy, wholesome foods you can safely enjoy, right? Not exactly. Unfortunately, in our modern society, many of the foods that are marketed and sold as healthy wont contribute to our health in any way. Thats because theyre often loaded with sugar. As a result, we consume large amounts of sugar without realizing it. This all adds to the cycle of dependency on this pervasive food additive.

You know that if you regularly devour a slab of chocolate or down a bottle of soda on your own, youre going to pick up weight. Your dentist may also have told you that you need to avoid sugar to prevent cavities and other dental problems. But what you may not know is that its one of the biggest contributors to the following chronic diseases:

Furthermore, recent studies have strongly linked high consumption of sugar to the development of endometrial cancer.

Certainly, there are various options if you want to stay away from sugar. These are usually grouped in the following categories: sugar alcohols, novel sweeteners, and artificial sweeteners. The problem with many of these is that they often come with consequences you dont want either, such as negative effects on gut health, blood sugar levels, and metabolism.

A study published in the Journal of Nutritional Biochemistry indicates that typical artificial sweeteners can induce insulin secretion and a rise in appetite. Other studies have established that, when we consume a sweet substance that contains no calories, the brain doesnt register the substance to have a filling effect. As a result, it sends a message that we need to eat more to feel satisfied. Before we know it, weve polished off the entire bowl of sugar-free fruit sorbet, and, to boot, still feel peckish.

Stick to healthier, naturally occurring sweeteners, as suggested by Healthline.com, as follows:

Stevia is 100% natural, contains zero calories, and has no known adverse health effects. It has been shown to lower blood sugar and blood pressure levels.

Xylitol is a sugar alcohol that contains 40% fewer calories than sugar. Eating it in moderation is generally safe, but xylitol can be highly toxic to dogs.

Erythritol is a sugar alcohol that tastes almost exactly like sugar, but it contains only 6% of the calories. However, more research is needed to determine whether it contributes to weight gain in some people.

Monk fruit sweetener is a safe and healthy sugar alternative, but more studies are needed to fully understand its health benefits.

Yacon syrup contains one-third of the calories of regular sugar. Its also very high in fructooligosaccharides, which feed the good bacteria in the gut and may aid in weight loss.

Coconut sugar contains a small amount of fiber and nutrients, but its high in fructose and should be consumed in moderation.

Honey contains antioxidants and small amounts of vitamins and minerals. It may offer some health benefits, but its still sugar and should not be consumed excessively.

Maple syrup contains several minerals and over 24 different antioxidants. It has a slightly lower glycemic index than regular sugar, but it will still raise your blood sugar levels significantly.

Molasses contain nutrients that support bone and heart health. Nevertheless, its still high in sugar and should be consumed sparingly.

Sugar is addictive. Scientists have shown that when you eat or drink it, you will want more and more. But as you consume less, you will find that your cravings will subside, and you will be healthier, thinner, and happier.

https://www.healthline.com/nutrition/too-much-sugar

https://doi.org/10.1158/1055-9965.EPI-11-0402

https://www.who.int/nutrition/publications/guidelines/sugar_intake_information_note_en.pdf

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/6-ways-to-reduce-your-sugar-intake/art-20267400

https://www.eatthis.com/stop-eating-sugar/

Read the original:
How To Live With Less Sugar In Your Diet - Longevity LIVE - Longevity LIVE

Our bodies depend on exercise to remain fit and strong as we age. We will lose our capacity to physically act in the way we wish if we do not use our muscles and organs. It's the same for the mind. To keep the minds sharp and retain their cognitive abilities, seniors must engage in mental stimulation.

It's important for seniors to engage in mental stimulation each day. This is because the body needs exercise to remain fit and strong as we age. It's the same for the mind - without exercising it, we'll lose our capacity to think about things creatively or make decisions quickly. Elderly care professionals recommend that seniors set aside time each day to relieve stress through different means such as meditation, workouts, or spending time with a pet. This will help to prevent depression or other mental health problems including anxiety. Fortunately, there are several pleasant and easy ways to retain mental health as you age. Also, keep in mind that mental stimulation does not have to be a complex task, one can have a sense of relief just by doing something adventurous and new e.g. while going out for some hangout body-worn cameras (such as sunglasses with camera) that are made to capture images or video are very easy to use for the elderly and can excite them for their adventurous hangout.

Without further delay let’s discuss the value of mental stimulation for the elderly and how to stimulate mental abilities and cognition effectively.

Realizing the Importance of Mental Stimulation

Many things keep our minds functioning and developing at a young age, including work, making observations and maintaining relationships. However, as we get older, retire, and watch our loved ones settling into their own lives, our minds will become less stimulated. 

•Above all, it becomes tough to pay attention and keeping the focus

There are, luckily, quick and effective mental stimulation exercises that can help keep the mind sharp. For the elderly, mental stimulation has many advantages, including the ability to remain engaged, better physical fitness, and a sense of achievement.

Allows the elderly to be more social

Even something as basic as attempting to converse with others regularly will assist the elderly in maintaining their cognitive ability.

Ways to Stimulate cognitive Skills

A person's brain changes as they get older, and so does their mental state. Mental deterioration is a normal phenomenon, and it's one of the most dreaded side effects of growing older. However, cognitive loss is not imminent. So, discuss various ways to keep the brain in good condition.

1. Getting some physical activity

According to research, using your muscles often benefits your mind. Animals that exercise frequently increase the number of tiny blood vessels that carry oxygen-rich blood to the thought-processing area of the brain.

2. Balanced diet

Similarly, Boost your diet Healthy nutrition helps both your mind and your body.

3. Blood sugar and blood pressure regulation

 Maintain a healthy lifestyle to keep the blood pressure as stable as possible. Alzheimer's disease is linked to diabetes. In addition, eating well, exercising regularly, and staying fit, will help prevent diabetes.

4. Quitting smoking and abstaining from alcoholic drinks

In conclusion, Tobacco and alcohol in any form should be avoided. Excessive alcohol intake is a significant cause of intellectual disability.

Establishing social ties

1. Playing Word Games

3. Games involving cards and puzzles

4. Strategy and Chess Games

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Nanotechnology in Medical Market Demand Analysis To 2026 Lead By-Smith and Nephew, Novartis, Merck, Mitsui Chemicals, Amgen, Cytimmune KSU | The...