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Category Archives: Resveratrol
TOP 7 SUPERFOODS TO GAIN WEIGHT IN A HEALTHY WAY – First India
GAIN WEIGHT IN A HEALTHY WAY WITH SUPERFOODS
The key to healthy weight gain lies not only in how much you eat but also in the food choices you make. Eating unhealthy foods such as fries, desserts and junk food would result in an increase in fat mass, not lean muscle. Additionally, it is a sure-shot way to create future health problems like hypertension, elevated cholesterol levels and diabetes. In order to nourish the body as well as gain weight in a healthy manner, incorporate superfoods that are proteinrich, and high in fibre. Foods like nuts, nut butters, whole grains, eggs and cheese pack in a punch of both calories and nutrients and aid in healthy weight gain. However, since they are calorie dense, eating these superfoods in moderation is recommended, or else it will result in obesity and obesity-related ailments. For gaining weight, experts recommend 50% calories from carbohydrates, 25-30% calories from protein and the remaining 20-25 % calories from fats. Along with making the correct food choices, weight lifting exercises are essential for an increase in muscle mass, which is the right way to gain weight.
STARCHY FOODS
Potatoes, sweet potatoes, corn, whole grain bread, oatmeal, whole wheat pasta and brown rice are high-carbohydrate foods with a negligible amount of fats and proteins. They are abundant in vitamins, minerals, fi bre and antioxidants which benefi t other body functions. Along with proteins, carbohydrates are vital for muscle building since carbohydrates have a protein-sparing effect. Carbohydrates stimulate the release of insulin, which pushes amino acids into muscle cells to begin the process of muscle repair. In order to build muscle and gain weight, the body needs both calories and nutrients from these starchy foods. A cup of boiled corn kernels provides 143 calories, 31 grams of carbohydrate and 4 grams of fi bre.
NUTSNuts like walnuts, hazelnuts, almonds, brazil nuts, pistachios and peanuts are some of the most nutrient-dense foods providing nutrients like B complex vitamins, vitamin E, healthy fats and antioxidants. Being high in protein and fi bre, they play a signifi cant role in maintaining stable blood glucose and lipid levels and are one of the best in-between snacking options. About 30 grams of nuts can provide approximately 160 to 190 calories.
PEANUT BUTTERPeanut butter brims with the goodness of healthy fats, vitamin E, fi bre and protein. An excellent source of monounsaturated fatty acids (MUFA) and oleic acid, it boosts HDL (High-Density Lipoprotein) or good cholesterol levels and lowers LDL (LowDensity Lipoprotein) or bad cholesterol levels. Being a good source of skinfriendly nutrients like vitamin E, zinc and magnesium, peanut butter helps maintain smooth and supple skin. Peanut butter also aids muscle mass build-up. A tablespoon of peanut butter provides 94 calories with 8 grams of fat and 4 grams of protein.
CHEESEIn addition to being delicious, cheese is host to a bevvy of nutrients protein, calcium, zinc, vitamin A, vitamin B12 and phosphorus. Being a rich source of calcium, cheese maintains bone health and lowers the risk of osteoporosis. The B-complex vitamins, zinc and vitamin A content in cheese assist in maintaining strong hair and healthy and glowing skin. Cheese contains casein and whey protein that help the body build muscle. A slice of cheddar cheese provides 113 calories along with 9 grams of fat and 7 grams of protein.
DARK CHOCOLATE (70% COCOA OR HIGHER)Dark chocolate improves blood fl ow, prevents the formation of blood clots and maintains a good lipid profi le thus boosting cardiovascular health. Dark chocolate contains phenylethylamine which has a positive effect on mood and cognitive health. The epicatechin and resveratrol compounds in dark chocolate possess antioxidant and anti-infl ammatory properties. With 100 grams providing 546 calories along with 31 grams of fat, dark chocolate can serve as an occasional treat.
EGGSEggs are a powerhouse of protein, zinc, vitamins A, D, B 12, phosphorus and folate. The high biological value of egg protein makes them a perfect post-workout food. Egg yolk is a source of omega-3 fats and choline which boost brain health. Additionally, it contains antioxidants like lutein and zeaxanthin which promote eye health. One large scrambled egg provides 90 calories, 6.7 grams of fat and 6.1 grams of protein.
BREAKFAST CEREALSThe combination of cereals with milk or yoghurt is the perfect way to start the day on a power-packed note with the right blend of carbohydrates, proteins and calcium. It is better to opt for dense, fi bre-rich breakfast cereals such as granola or muesli over fl aky or puffed cereals. Adding dried fruits and nuts like raisins, apricots, walnuts and almonds enhances the nutritional profi le and calorie content signifi cantly.
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Chocolate, Red Wine, And More: 5 Surprising Foods That May Help In Weight Loss – NDTV Food
Oats, daliya, quinoa, green leafy vegetables, and various kinds of fruits are some of the common things that we often add to our weight loss diet. Although many of us add these foods to our menu, we painstakingly eat them. Many are still not accustomed to their taste and may try to avoid them. However, when it comes to weight loss, your diet always doesn't need to be so boring. Many fun and delicious foods can also be added to your diet. But, if you are unsure of what can be eaten, here we bring you a list of some surprising foods that can aid in weight loss. Check them below:
(Also Read:10 Mistakes To Avoid When You Are On Weight Loss Diet)
Surprising, isn't it? Chocolate is a much-loved ingredient for many of us. But did you know that this can help in weight loss as well!? Researchers at Louisiana State University discovered that eating chocolate can increase the body's production of polyphenolic compounds that are good for the stomach, such as a fatty acid that switches off genes associated with inflammation and encourages the body to burn fat for energy.
Now, this is good news for all wine lovers! According to a study published in Nutrition Review, resveratrol and other antioxidants found in red wine may help with blood sugar regulation, heart health, and inflammation. Furthermore, moderate wine consumption could assist prevent excessive weight gain.
(Also Read:Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know)
Popcorn has a low energy density, a lot of fiber, and few calories. These are all qualities of a food that can promote weight loss. Air-popped popcorn has 31 calories per cup, which is significantly less than many other common snack items.
Coffee is excellent for boosting your metabolism, as long as you drink it black without any artificial sweetener or creamers. Research in the journal Physiology and Behavior found that people who drank caffeinated coffee had an average metabolic rate of 16% higher than those who drank decaf.
Mustard is widely used in Indian cooking. According to research from the Oxford Polytechnic Institute in England, one teaspoon of mustard can increase your metabolism by up to 25% for hours after eating it. This may help you lose weight!
When you add these foods to your diet, make sure to have them in moderation as too much of anything can take a toll on your health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Red Wine: Is it really healthy? Find out – Web News Observer
There is no denying that wine has been an integral part of many peoples lives over the years. Moreover, the benefits associated with it have also been documented after research for a long time. R&D on red wine continues even now while suggesting that drinking it in moderation offers certain benefits. So, red wine, when consumed in moderation, is said to keep the heart healthy. There are certain substances present in the wine, especially antioxidants, that may help prevent coronary artery diseases that lead to heart attacks.
However, you must remember the fact that healthcare providers do not recommend drinking alcohol for your hearts benefit. There is no denying that too much alcohol is, of course, too much harmful for your body.
The antioxidants present in red wine called polyphenols help protect blood vessel linings in the heart. There is another polyphenol called resveratrol present in red wine that is known to benefit the hearts health.
Now, the question that arises here is whether red wine is healthy. Let us delve deeper into some of its benefits.
If you drink red wine, it may lower the risk of cardiovascular diseases. The antioxidants called polyphenols in red wine keep the blood vessels flexible by preventing unwanted clotting in your heart.
According to studies, people who consume red wine three to four times a week are 30% less prone to developing diabetes compared to those who drink it for less than a week. The polyphenols in red wine may help control blood sugar levels.
As mentioned earlier, resveratrol is a significant ingredient present in red wine that may help destroy malignant cells in the body. It also helps protect normal tissues from getting destroyed due to the radiation that is given to cancer patients.
Consuming wine helps convert bad fats to calorie-burning brown fats. Wine is known to combat obesity as it helps increase the metabolic rate in the body.
Wine is known to lower blood pressure as it increases nitric oxide levels in the blood. It also helps you get relief from stress and prevents high blood pressure.
As mentioned above, no health expert will ever recommend you to have red wine to prevent heart diseases or regulate any health issues in your body. It is because alcohol is addictive and can even worsen your health problems. So, if you want to consume red wine, try to have it in moderation with an experts advice.
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Pet nutrition: 5 healthy and tasty fruits for your pets – Hindustan Times
Fruits are full of fibre and antioxidants and as healthy for your furry babies as for you. However, care must be taken to choose the correct fruit for your dog or cat as a few can be toxic for them and cause adverse reaction. Experts say it is best to avoid any fruits that have small seeds or bits in them that may get stuck in your canine or feline companion's intestinal tracts. Otherwise most of the fruits can be included in your pet's diet from apple to watermelon. Fruits can also be the perfect snacks for them considering the sweet or deep fried stuff can cause many health problems in pets. (Also read: Is your pet ageing? Here are ways to take care of your senior pet)
"There are many seasonal fruits that are good for dogs and can be given in moderate amounts. Make sure to avoid the toxic ones. Grapes, cherries and avocados are fatal for dogs. Most importantly, make fruits fun. Make your dog work for these treats and associate happy times with fruits. You could also make healthy fruits into smoothies and freeze them in ice trays," said Dr Dilip Sonune, Veterinary Officer at Wiggles. (Also read: Mental health benefits of sleeping with your pet)
Ideal fruits for dogs, cats and parrots
What is also important to note is that many of these fruits are very high in sugar, like bananas and mangoes and so should be given in small quantities and less frequently. For both cats and dogs, one must steer away from avocado, cherries, grapes and tomatoes which can, in cases, even lead to sudden death of the animal. Berries in general are safe for cats to consume. Parrots can eat almost every fruit and it is a must to include at least 5-10% of fruit in your parrots diet," says Devanshi Shah, Founder & CEO, PetKonnect.
Here are 5 important fruits suggested by Dr Dilip Sonune, pet parents can give to their little companions.
Apples: Apples are extremely healthy for your pets. It consists of antioxidants and lots of Vitamin A and C. Apples contain a great source of potassium, flavonoids and phytonutrients which keep your pet healthy. It's advisable to wash apples properly and cut them into small pieces after peeling the core. Apple seeds contain cyanide and if pets consume that, it can not only be harmful but over time it can cause severe health issues as well.
Bananas: Pets can eat bananas as they are rich and high in potassium, carbohydrates, vitamins, biotin, fiber, and are low in calories too. They should be given in moderation and with the peel removed. Giving too much bananas can lead to constipation. Pets with kidney failure, blood pressure and severe heart conditions should not be given bananas.
Watermelon: Watermelons are fresh and a great fruit to give your pets. It contains high water content, essential minerals, vitamin A, B-6, C and Thiamin. Pet parents should be careful and remove all the seeds as it may cause blockages in the pets intestines.
Strawberries: Strawberries are low-calorie, full of antioxidants, high in fibre and Vitamin C and help in whitening your pets teeth. They also contain anti-aging properties. Strawberries should be given in limited amounts as they contain sugar which can be harmful for pets.
Blueberries: Blueberries are dogs' favorite. They contain natural elements like vitamins, minerals and antioxidants that help in reducing risk of diabetes, heart attacks, liver failure etc. The fruit also contains high levels of resveratrol which fight cancers in dogs. Tannis found in blueberries can prevent urinary tract infections and are good for eye health.
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Global Resveratrol Market 2022 Research Analysis DSM, Evolva, Sabinsa, InterHealth Ripon College Days – Ripon College Days
The recent report named Global Resveratrol Market from 2022 to 2028 has been released by MarketsandResearch.biz. The objective of the report is to cater the demand from varied verticals involved in the Resveratrol market. The report presents the examined and processed data from primary and secondary sources. The raw data is passed through different stages such as deduction, formulation and validation.
The report is specifically prepared for the clients aiming to expand their business or enter into the Resveratrol market. There are key components such as regional analysis, company profiling and segmentation analysis which will help the companies to move further with their strategies. Also, the new entrants can analyze the level of competition in the market and can also understand the barriers to entry.
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Sections of the report
The Resveratrol market is fragmented into regions, in order to provide the exact market share and growth rate of the individual regions. The report discusses about the following countries:
The brief information about operating segments has been provided in the Resveratrol market. Two major segments included in the report are:
Apart from these, company profiling section has also been included in the final report. The market players involved in the manufacturing and distribution processes are:
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Bad Fat? Red Wine Could Fight That, Researchers Believe – Wine Spectator
When it comes to alcohol and health, does it matter what you drink? A new study has found a link between moderate red wine consumption and decreased levels of visceral fat, the tricky-to-lose "bad fat" that builds up with age and increases risk of heart disease and stroke. The study also found that while white wine consumption had no impact on bad fat, it did increase bone mineral density, a key marker of health in older adults. People who drank beer or spirits had increased levels of visceral fat.
The study, published in February in the journal Obesity Science and Practice, was led by Brittany Larsen, a Ph.D. candidate in neuroscience at Iowa State University, and overseen by Dr. Auriel Willette. The team analyzed lifestyle and body composition data from 1,869 participants in the U.K. Biobank Study, a biomedical database built by collecting detailed health information from over 500,000 U.K. residents.
While many studies about the health effects of drinking focus on the quantity of alcohol consumed, but not the type, this study analyzed the distinct impacts of four different beverage classes: beer and cider, white and sparkling wine, red wine and spirits. "To best assess how alcohol may influence body composition, one must consider the patterns of usage for different types of alcohol rather than simply gauging alcohol consumption as a whole," the authors wrote.
There are two competing hypotheses about how alcohol affects body composition, they continue. In some studies, alcohol has been shown "to promote fat retention by reducing lipid oxidation." In other words, not only is alcohol a source of extra calories (the so-called "empty calorie" hypothesis), but it actually slows the rate at which the body burns fat. Another hypothesis is that alcohol can "hinder caloric absorption and increase energy expenditure when consumed concomitantly with meals, which may, in turn, encourage weight loss."
The Iowa State scientists argue that focusing on the type of alcohol consumed could clarify alcohol's apparently contradictory risks and benefits. Their research indicates that while spirits and beer may well be empty calories, wine is anything but, and even "appears to help curb appetite," Larsen told Wine Spectator. As the study succinctly puts it, "greater beer and spirit consumptions have been correlated with higher waist-to-hip ratio. Conversely, wine has largely shown null or inverse associations with waist-to-hip ratio."
Larsen and Willette say wine's polyphenols are likely responsible for its health benefits. Resveratrol, a well-known polyphenol found in red wine, "may reduce inflammation and discourage fat storage." They attribute white wine's bone-building effect to protocatechuic acid, a lesser-known polyphenol which "aids in the reduction of bone loss." White wine contains nearly twice as much protocatechuic acid as red wine, which could explain why red wine did not show similar bone-strengthening activity.
Likewise, red wine contains much more resveratrol than white wine, which may be why white wine had no effect on visceral fat. Polyphenols hold rich possibilities for future study, Larsen said. "It is absolutely possible that there are polyphenols that have yet to be discovered that could have instead been responsible for explaining this association between white wine consumption and greater bone mineral density."
The authors are transparent about the study's limitations. The subjects were all white residents of the U.K. between 40 and 80 years old. It's unclear how the study's findings apply to other demographicsthough Larsen believes that "the results would [likely] be similarly applicable to older individuals of other races." Alcohol consumption and lifestyle data were self-reported, and while the study controlled for factors such as sex, diet, exercise and tobacco use, other factors besides alcohol consumption could have contributed to the observed health outcomes.
What should wine drinkers and healthcare professionals take away from the study? When it comes to health, "not all alcohol is created equally," said Larsen. It's good to be specific when talking to patients and evaluating one's own drinking habits. "Older adults frequently hear that drinking alcohol is beneficial for their hearts," Larsen said, but "wine may actually be the [only] alcoholic beverage to potentially offer benefits."
Instead of basing guidelines on a standard number of drinks per week, it could help to break down alcohol consumption by type. In particular, moderate consumption of both red and white wine, with limited intake of beer and spirits, may offer maximum potential health upsides while minimizing risks.
"Consuming a mix of both types of wines in moderation [is] more likely to offer a greater range of benefits than drinking one type of wine consistently, as each type of wine does appear to offer unique health benefits to body composition in older adults," said Larsen. The authors caution, however, that current non-drinkers should not start drinking alcohol solely for the potential health benefits.
Want to learn more about how wine can be part of a healthy lifestyle? Sign up for Wine Spectator's free Wine & Healthy Living e-mail newsletter and get the latest health news, feel-good recipes, wellness tips and more delivered straight to your inbox every other week!
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