Category Archives: Resveratrol

GAIN WEIGHT IN A HEALTHY WAY WITH SUPERFOODS

The key to healthy weight gain lies not only in how much you eat but also in the food choices you make. Eating unhealthy foods such as fries, desserts and junk food would result in an increase in fat mass, not lean muscle. Additionally, it is a sure-shot way to create future health problems like hypertension, elevated cholesterol levels and diabetes. In order to nourish the body as well as gain weight in a healthy manner, incorporate superfoods that are proteinrich, and high in fibre. Foods like nuts, nut butters, whole grains, eggs and cheese pack in a punch of both calories and nutrients and aid in healthy weight gain. However, since they are calorie dense, eating these superfoods in moderation is recommended, or else it will result in obesity and obesity-related ailments. For gaining weight, experts recommend 50% calories from carbohydrates, 25-30% calories from protein and the remaining 20-25 % calories from fats. Along with making the correct food choices, weight lifting exercises are essential for an increase in muscle mass, which is the right way to gain weight.

STARCHY FOODS

Potatoes, sweet potatoes, corn, whole grain bread, oatmeal, whole wheat pasta and brown rice are high-carbohydrate foods with a negligible amount of fats and proteins. They are abundant in vitamins, minerals, fi bre and antioxidants which benefi t other body functions. Along with proteins, carbohydrates are vital for muscle building since carbohydrates have a protein-sparing effect. Carbohydrates stimulate the release of insulin, which pushes amino acids into muscle cells to begin the process of muscle repair. In order to build muscle and gain weight, the body needs both calories and nutrients from these starchy foods. A cup of boiled corn kernels provides 143 calories, 31 grams of carbohydrate and 4 grams of fi bre.

NUTSNuts like walnuts, hazelnuts, almonds, brazil nuts, pistachios and peanuts are some of the most nutrient-dense foods providing nutrients like B complex vitamins, vitamin E, healthy fats and antioxidants. Being high in protein and fi bre, they play a signifi cant role in maintaining stable blood glucose and lipid levels and are one of the best in-between snacking options. About 30 grams of nuts can provide approximately 160 to 190 calories.

PEANUT BUTTERPeanut butter brims with the goodness of healthy fats, vitamin E, fi bre and protein. An excellent source of monounsaturated fatty acids (MUFA) and oleic acid, it boosts HDL (High-Density Lipoprotein) or good cholesterol levels and lowers LDL (LowDensity Lipoprotein) or bad cholesterol levels. Being a good source of skinfriendly nutrients like vitamin E, zinc and magnesium, peanut butter helps maintain smooth and supple skin. Peanut butter also aids muscle mass build-up. A tablespoon of peanut butter provides 94 calories with 8 grams of fat and 4 grams of protein.

CHEESEIn addition to being delicious, cheese is host to a bevvy of nutrients protein, calcium, zinc, vitamin A, vitamin B12 and phosphorus. Being a rich source of calcium, cheese maintains bone health and lowers the risk of osteoporosis. The B-complex vitamins, zinc and vitamin A content in cheese assist in maintaining strong hair and healthy and glowing skin. Cheese contains casein and whey protein that help the body build muscle. A slice of cheddar cheese provides 113 calories along with 9 grams of fat and 7 grams of protein.

DARK CHOCOLATE (70% COCOA OR HIGHER)Dark chocolate improves blood fl ow, prevents the formation of blood clots and maintains a good lipid profi le thus boosting cardiovascular health. Dark chocolate contains phenylethylamine which has a positive effect on mood and cognitive health. The epicatechin and resveratrol compounds in dark chocolate possess antioxidant and anti-infl ammatory properties. With 100 grams providing 546 calories along with 31 grams of fat, dark chocolate can serve as an occasional treat.

EGGSEggs are a powerhouse of protein, zinc, vitamins A, D, B 12, phosphorus and folate. The high biological value of egg protein makes them a perfect post-workout food. Egg yolk is a source of omega-3 fats and choline which boost brain health. Additionally, it contains antioxidants like lutein and zeaxanthin which promote eye health. One large scrambled egg provides 90 calories, 6.7 grams of fat and 6.1 grams of protein.

BREAKFAST CEREALSThe combination of cereals with milk or yoghurt is the perfect way to start the day on a power-packed note with the right blend of carbohydrates, proteins and calcium. It is better to opt for dense, fi bre-rich breakfast cereals such as granola or muesli over fl aky or puffed cereals. Adding dried fruits and nuts like raisins, apricots, walnuts and almonds enhances the nutritional profi le and calorie content signifi cantly.

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TOP 7 SUPERFOODS TO GAIN WEIGHT IN A HEALTHY WAY - First India

Oats, daliya, quinoa, green leafy vegetables, and various kinds of fruits are some of the common things that we often add to our weight loss diet. Although many of us add these foods to our menu, we painstakingly eat them. Many are still not accustomed to their taste and may try to avoid them. However, when it comes to weight loss, your diet always doesn't need to be so boring. Many fun and delicious foods can also be added to your diet. But, if you are unsure of what can be eaten, here we bring you a list of some surprising foods that can aid in weight loss. Check them below:

(Also Read:10 Mistakes To Avoid When You Are On Weight Loss Diet)

Surprising, isn't it? Chocolate is a much-loved ingredient for many of us. But did you know that this can help in weight loss as well!? Researchers at Louisiana State University discovered that eating chocolate can increase the body's production of polyphenolic compounds that are good for the stomach, such as a fatty acid that switches off genes associated with inflammation and encourages the body to burn fat for energy.

Now, this is good news for all wine lovers! According to a study published in Nutrition Review, resveratrol and other antioxidants found in red wine may help with blood sugar regulation, heart health, and inflammation. Furthermore, moderate wine consumption could assist prevent excessive weight gain.

(Also Read:Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know)

Popcorn has a low energy density, a lot of fiber, and few calories. These are all qualities of a food that can promote weight loss. Air-popped popcorn has 31 calories per cup, which is significantly less than many other common snack items.

Coffee is excellent for boosting your metabolism, as long as you drink it black without any artificial sweetener or creamers. Research in the journal Physiology and Behavior found that people who drank caffeinated coffee had an average metabolic rate of 16% higher than those who drank decaf.

Mustard is widely used in Indian cooking. According to research from the Oxford Polytechnic Institute in England, one teaspoon of mustard can increase your metabolism by up to 25% for hours after eating it. This may help you lose weight!

When you add these foods to your diet, make sure to have them in moderation as too much of anything can take a toll on your health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Chocolate, Red Wine, And More: 5 Surprising Foods That May Help In Weight Loss - NDTV Food

There is no denying that wine has been an integral part of many peoples lives over the years. Moreover, the benefits associated with it have also been documented after research for a long time. R&D on red wine continues even now while suggesting that drinking it in moderation offers certain benefits. So, red wine, when consumed in moderation, is said to keep the heart healthy. There are certain substances present in the wine, especially antioxidants, that may help prevent coronary artery diseases that lead to heart attacks.

However, you must remember the fact that healthcare providers do not recommend drinking alcohol for your hearts benefit. There is no denying that too much alcohol is, of course, too much harmful for your body.

The antioxidants present in red wine called polyphenols help protect blood vessel linings in the heart. There is another polyphenol called resveratrol present in red wine that is known to benefit the hearts health.

Now, the question that arises here is whether red wine is healthy. Let us delve deeper into some of its benefits.

If you drink red wine, it may lower the risk of cardiovascular diseases. The antioxidants called polyphenols in red wine keep the blood vessels flexible by preventing unwanted clotting in your heart.

According to studies, people who consume red wine three to four times a week are 30% less prone to developing diabetes compared to those who drink it for less than a week. The polyphenols in red wine may help control blood sugar levels.

As mentioned earlier, resveratrol is a significant ingredient present in red wine that may help destroy malignant cells in the body. It also helps protect normal tissues from getting destroyed due to the radiation that is given to cancer patients.

Consuming wine helps convert bad fats to calorie-burning brown fats. Wine is known to combat obesity as it helps increase the metabolic rate in the body.

Wine is known to lower blood pressure as it increases nitric oxide levels in the blood. It also helps you get relief from stress and prevents high blood pressure.

As mentioned above, no health expert will ever recommend you to have red wine to prevent heart diseases or regulate any health issues in your body. It is because alcohol is addictive and can even worsen your health problems. So, if you want to consume red wine, try to have it in moderation with an experts advice.

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Red Wine: Is it really healthy? Find out - Web News Observer

Fruits are full of fibre and antioxidants and as healthy for your furry babies as for you. However, care must be taken to choose the correct fruit for your dog or cat as a few can be toxic for them and cause adverse reaction. Experts say it is best to avoid any fruits that have small seeds or bits in them that may get stuck in your canine or feline companion's intestinal tracts. Otherwise most of the fruits can be included in your pet's diet from apple to watermelon. Fruits can also be the perfect snacks for them considering the sweet or deep fried stuff can cause many health problems in pets. (Also read: Is your pet ageing? Here are ways to take care of your senior pet)

"There are many seasonal fruits that are good for dogs and can be given in moderate amounts. Make sure to avoid the toxic ones. Grapes, cherries and avocados are fatal for dogs. Most importantly, make fruits fun. Make your dog work for these treats and associate happy times with fruits. You could also make healthy fruits into smoothies and freeze them in ice trays," said Dr Dilip Sonune, Veterinary Officer at Wiggles. (Also read: Mental health benefits of sleeping with your pet)

Ideal fruits for dogs, cats and parrots

What is also important to note is that many of these fruits are very high in sugar, like bananas and mangoes and so should be given in small quantities and less frequently. For both cats and dogs, one must steer away from avocado, cherries, grapes and tomatoes which can, in cases, even lead to sudden death of the animal. Berries in general are safe for cats to consume. Parrots can eat almost every fruit and it is a must to include at least 5-10% of fruit in your parrots diet," says Devanshi Shah, Founder & CEO, PetKonnect.

Here are 5 important fruits suggested by Dr Dilip Sonune, pet parents can give to their little companions.

Apples: Apples are extremely healthy for your pets. It consists of antioxidants and lots of Vitamin A and C. Apples contain a great source of potassium, flavonoids and phytonutrients which keep your pet healthy. It's advisable to wash apples properly and cut them into small pieces after peeling the core. Apple seeds contain cyanide and if pets consume that, it can not only be harmful but over time it can cause severe health issues as well.

Bananas: Pets can eat bananas as they are rich and high in potassium, carbohydrates, vitamins, biotin, fiber, and are low in calories too. They should be given in moderation and with the peel removed. Giving too much bananas can lead to constipation. Pets with kidney failure, blood pressure and severe heart conditions should not be given bananas.

Watermelon: Watermelons are fresh and a great fruit to give your pets. It contains high water content, essential minerals, vitamin A, B-6, C and Thiamin. Pet parents should be careful and remove all the seeds as it may cause blockages in the pets intestines.

Strawberries: Strawberries are low-calorie, full of antioxidants, high in fibre and Vitamin C and help in whitening your pets teeth. They also contain anti-aging properties. Strawberries should be given in limited amounts as they contain sugar which can be harmful for pets.

Blueberries: Blueberries are dogs' favorite. They contain natural elements like vitamins, minerals and antioxidants that help in reducing risk of diabetes, heart attacks, liver failure etc. The fruit also contains high levels of resveratrol which fight cancers in dogs. Tannis found in blueberries can prevent urinary tract infections and are good for eye health.

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Pet nutrition: 5 healthy and tasty fruits for your pets - Hindustan Times

The recent report named Global Resveratrol Market from 2022 to 2028 has been released by MarketsandResearch.biz. The objective of the report is to cater the demand from varied verticals involved in the Resveratrol market. The report presents the examined and processed data from primary and secondary sources. The raw data is passed through different stages such as deduction, formulation and validation.

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Sections of the report

The Resveratrol market is fragmented into regions, in order to provide the exact market share and growth rate of the individual regions. The report discusses about the following countries:

The brief information about operating segments has been provided in the Resveratrol market. Two major segments included in the report are:

Apart from these, company profiling section has also been included in the final report. The market players involved in the manufacturing and distribution processes are:

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Global Resveratrol Market 2022 Research Analysis DSM, Evolva, Sabinsa, InterHealth Ripon College Days - Ripon College Days

This article was originally published here

Molecules. 2022 Apr 7;27(8):2376. doi: 10.3390/molecules27082376.

ABSTRACT

Since COVID-19 has affected global public health, there has been an urgency to find a solution to limit both the number of infections, and the aggressiveness of the disease once infected. The main characteristic of this infection is represented by a strong alteration of the immune system which, day by day, increases the risk of mortality, and can lead to a multiorgan dysfunction. Because nutritional profile can influence patients immunity, we focus our interest on resveratrol, a polyphenolic compound known for its immunomodulating and anti-inflammatory properties. We reviewed all the information concerning the different roles of resveratrol in COVID-19 pathophysiology using PubMed and Scopus as the main databases. Interestingly, we find out that resveratrol may exert its role through different mechanisms. In fact, it has antiviral activity inhibiting virus entrance in cells and viral replication. Resveratrol also improves autophagy and decreases pro-inflammatory agents expression acting as an anti-inflammatory agent. It regulates immune cell response and pro-inflammatory cytokines and prevents the onset of thrombotic events that usually occur in COVID-19 patients. Since resveratrol acts through different mechanisms, the effect could be enhanced, making a totally natural agent particularly effective as an adjuvant in anti COVID-19 therapy.

PMID:35458574 | DOI:10.3390/molecules27082376

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The Importance of Nutraceuticals in COVID-19: What's the Role of Resveratrol? - DocWire News