Category Archives: Resveratrol

Some powerful antioxidants have long been found beneficial in the treatment of arthritis. One is resveratrol, which has been found to act on the genes.

(Newswire.net -- December 22, 2020) Orlando, FL -- Arthritis affects millions of people worldwide, and this is why it is always best to take the measures helpful in warding off the condition.

Aside from using some medications, it is also recommended to adopt some habits found to be beneficial for those with the condition.

According to Rachel Brandeis, a registered dietitian in Atlanta, if you eat out, youre more likely to start the day with high-fat, empty calories.

It is recommended to consume a meal that has a combination of high-fiber carbohydrates, protein, and a little bit of fat.

In addition to knowing which foods to eat, it is similarly important to reduce or manage stress levels.

Robert H. Phillips, PhD, psychologist, says stress exacerbates the symptoms of arthritis.

Phillips is founder and director of the Center for Coping in Hicksville, NY.

There are pharmaceutical drugs found helpful in relieving arthritis symptoms, such as pain and stiffness. These medications have even been found beneficial in improving the mobility of sufferers.

Unfortunately, medications like nonsteroidal anti-inflammatory drugs (NSAIDs) have been found to produce some undesirable health effects. This is why many experts strongly recommend resorting to some safer alternatives to these pharmaceutical drugs.

Some powerful antioxidants have long been found beneficial in the treatment of arthritis. One is resveratrol, which has been found to act on the genes. It has been found useful against genetic disorders like rheumatoid arthritis.

Studies have found that resveratrol has an ability to interact with some cellular transcription factors associated with arthritis symptoms. It has even been found to prevent the onset of RA and enhance cartilage health.

Health authorities have long recommended to resort to measures helpful in warding off the condition and reducing its symptoms. It is understood that resveratrol has regulatory actions on certain enzymes linked with arthritis and offer relief to damage in the tissues.

Studies have further shown resveratrol has chemopreventive action and may even inhibit arthritis disease progression.

According to experts, apoptosis, that means programmed cell death, is a major event in the onset of arthritis. It produces damage to the cartilages and even weakens the joint sites.

Scientists suggest resveratrol may have an ability to decelerate the activity of apoptotic cells, which prevents damage to the cartilages.

Aside from its arthritis-fighting benefits, resveratrol has long been found to be highly therapeutic. It is even widely consumed via supplementation like the use of Divine Bounty Resveratrol.

This fantastic formula is considered to be superior over other brands as it is highly potent and is even free from unwanted, nasty ingredients (http://www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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New Reports Now Reveal the Science-Backed Tricks for Arthritis Management - Newswire

We are constantly advised against taking too many pain relieving medication as this can lead to some life threatening conditions.

More often than not we are plagued with stomach pains or headaches, probably from all the stress we have to deal with at work, not to mention the back pains from our poor sitting postures all day, every day.

As a result we are left with no option but to turn to pain killers for fast relief.

While this might seem convenient, your body will lose its natural way of fighting away pain which might leave you over-dependent on prescribed medication.

Before it gets that far, it is important to find more natural ways of boosting your immunity and helping your body fight away occasional pain triggers.

Here are some natural pain relievers readily available in your kitchen:

Whether you use it as a whole grain or in its powder form, turmeric is an amazing food compliment that will make dishes like rice and stew taste much better.

Did you also know that turmeric can relieve chronic pain and inflammation?

Turmeric contains a compound called curcumin known for its antioxidant and anti-inflammatory properties that speed up the healing process.

Nothing smells and tastes as good as finely chopped ginger. It is the perfect ingredient to add to most of your meals ranging from beverages to stews.

Ginger is widely used for muscle pain and nausea, it contains anti-inflammatory properties that speed up pain relief and it can boost joint and muscle function.

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Another ingredient that you should never run out of in the house is garlic, although it is mainly used as a cooking condiment it also has amazing pain relieving properties.

Using some garlic paste, rub it on a sore area especially on your back for a few minutes and relax.

Other than for inflammations, garlic can also be used for earaches and stomach bugs.

Have you ever walked into a massage parlour and wondered why they use aromatherapy?

For obvious reasons plant extracts are relaxing and make the experience more worthwhile but actually massage oils infused with plant extracts like peppermint can help in relieving muscles pains and tension.

Peppermint contains menthol responsible for the cooling effect on sore and aching muscles.

You probably prefer your grapes in a glass of wine but the fruit may actually help relieve back pain.

Grapes contain an antioxidant called resveratrol, which helps defend your back against cartilage damage.

It will also block and prevent the growth of enzymes responsible for tissue deterioration.

Last but not least are cloves, if you love Swahili dishes like pilau then you are aware of how important these are to your rice recipes.

Cloves may play an amazing role as a cooking condiment but it is a perfect toothache pain reliever as well.

They contain an active ingredient eugenol, which is a natural anesthetic that helps to numb and reduce pain caused by toothaches.

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Six natural pain relievers readily available in your kitchen - The Standard

Its the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to drink more over the festive season than we would in the usual course of events. Copious alcohol consumption is not a great idea. Some alcoholic drinks though, like wine (both red and white) have health benefits. So, if you do choose to grab a few drinks this festive season, wine might be the better choice.

Red wine is well known for its benefits. Many medical professionals believe that a glass of red wine per day is a valuable part of a healthy, balanced diet. And many studies seemingly back this up. Red wine specifically has repeatedly been shown to reduce the risk of diseases such as heart disease. However, these studies are associated with moderate red wine intake and. Its always difficult to know when moderate becomes too excessive. Excess consumption can negate all the benefits and might evencausehealth problems. So, the bottom line is yes, your daily glass of wine could be very beneficial for your health.

Red wine is made from dark grapes which are crushed with the skin on and then fermented. The alcohol content of wine generally ranges from12-15%.There are many variations of red wines and common varietals include Shiraz, Merlot, Cabernet Sauvignon, Pinot noir, and Zinfandel. All of these varietals have been shown to have benefits when it comes to your health and wellness. Red wine contains a lot ofpowerful antioxidants.Many experts also agree that thealcohol in wineis a major contributing factor when it comes to health benefits.

Grapes themselves are rich in antioxidants which include resveratrol, catechin, epicatechin, and proanthocyanidins. These are what are believed to be behind red wines healthy reputation. To expand upon this: Resveratrol is the antioxidant that is found in grape skin. According to Healthline, it is produced by many plants as a response to harm or injury. It has benefits such asfighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer.Having said that, the amount of resveratrol in red wine is too low to makethat much of a difference. Youd need to consume several bottles per day to realize the benefit and that is obviously not recommended. If you want to increase your resveratrol intake, you can easily get a supplement that comes without the liver-damaging alcohol.

A small daily intake of red wine is linked to more health benefits than any other alcoholic drink. People who drink about 5oz (about 150ml) of red wine a day have a32% lower risk of heart disease than their teetotal counterparts.Any more than that per day though and your riskincreasesdramatically.Another studyfound that, for middle-aged men, drinking 13 glasses of red wine per day on 34 days of the week, may reduce the risk of stroke.

Red wine has also been associated with a reduced risk of:

If youre looking for an alcoholic drink with some actual health benefits, red wine is the way to go. It is, however, important to be aware of your overall alcohol intake. In Europe and America, moderate red wine consumption is considered to be 11.5 glasses a day for women and 12 glasses a day for men. Many health professionals also recommend having 1 or 2 alcohol-free days per week to allow your body to recover.

Alcohol Think Again. 2020. The Festive Season. [Online] Available at: https://alcoholthinkagain.com.au/alcohol-your-community/the-festive-season/

Arkwright, A. 2019. How to survive party season: Christmas health hacks. [Online] Available at: https://www.culturewhisper.com/r/lifestyle/how_to_be_healthy_at_christmas_wellness_guide/12721

Bhatnagar, S. 2019. Red Wine Or White Wine: Which Is Better For Your Health?. [Online] Available at: https://food.ndtv.com/food-drinks/red-wine-or-white-wine-which-is-better-for-your-health-1834678

Bjarnadottir, A MS. 2017. Red Wine: Good or Bad? [Online] Available at: https://www.healthline.com/nutrition/red-wine-good-or-bad#TOC_TITLE_HDR_2

Mukamal KJ, Ascherio A, Mittleman MA, Conigrave KM, Camargo CA Jr, Kawachi I, Stampfer MJ, Willett WC, Rimm EB. Alcohol and risk for ischemic stroke in men: the role of drinking patterns and usual beverage. [Online] Available at: https://pubmed.ncbi.nlm.nih.gov/15630105/

Truelsen T, Gronbaek M, Schnohr P, Boysen G. 1998. Intake of beer, wine, and spirits and risk of stroke: the Copenhagen city heart study. [Online] Available at: https://pubmed.ncbi.nlm.nih.gov/9836752/

US Department of Agriculture and US Department of Health and Human Services. 2010. Dietary Guidelines for Americans. [Online] Available at: https://health.gov/sites/default/files/2020-01/DietaryGuidelines2010.pdf

Wine Enthusiast. 2020. Red Wine Information & Basics. [Online] Available at: https://www.winemag.com/2015/10/27/red-wine-basics/.

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Could red wine be a better choice this festive season? - Longevity LIVE - Longevity LIVE

With the holidayseasonupon usand preparations in full swing, one of our readers who is a longtime dentist and health and wellness enthusiast has shared 10 tips for how to stay healthy, improve immunity and celebrate the start of a new year.

The Athens-born, Edinburgh-based Dr. Lena Kantzou suggests keeping a strong digestive system, balanced microbiome and a body that sleeps and recovers to make this Christmas a happy memory.

We are going to need a strong bodyfor thecoming year too, Kantzou says. Possibly more than ever before.

Connect, communicate, move, sleep and eat well. Keep your body happy,and it willpayyouback in multiple ways, she says. You are the most valuable asset you havesocomfort and nourish yourself with positive thoughts and acts of kindness. Be the positive light this Christmas.

1. Weare 70% water. Start your day by drinking water;2 glasses first thing in the morning are ideal to rinse the toxins out of your body, hydrate and prepare you for the day.And keep going, you needup to 6-7 glasses per day,ideallytaking 1 glass before meals. (We may not want to think about it but thishelps with poop)

2. Take a brisk walk every day, ideally after a meal, or exercise daily. If you feel too fullafter eatingwait for 10-15 minutes.Do you know that dancing helps lower blood sugar and balances insulin? Our bodies need movement. It also helps our social skills.(And ithelps with poop are you noticing a theme?)

3. Goats do it right! Part One:EatLOTSof plants!AMediterranean diet is considered the best for health! Use loads of plants in your dishes and amazing Greek extra virgin olive oil (anexcellent source of heart protective monounsaturated fats!). The extra meat or fish can be the accompanying part that gives the flavour. (And guess what ithelps with?Yep,poop)

4. Goats do it right! Part Two: Start your meals with a colourful salad! It is good for digestion and decreases (hopefully), the main dish food intake, so we dont wake up after Christmas feeling like balloons ready to explode! (This is going to get repetitive helps with poop too)

5. Oh, my sweet! Try limiting your indulgencetoone meal a day! Enjoy your kourabies and melomakarona (or chocolate, ice-cream, or whatever you fancy) but limit it to once a day and after a meal. Brush your teeth after you finish eating to keep a fresh taste and fresh breath for the social part that follows. (And it helps with..?No, youre wrong, it helps with smiling)

6. Youare not going to like this one!Moderate your alcohol intake. Red wine is full of goodness and antioxidants (resveratrol) with heart protecting qualities though too much alcohol would mean next morning hangovers, plustoo manyextra calories!Our wise ancestorsaddedwater to their wine in order not to lose control and have all the fun and goodness out of it. (Thishelps with sleep)

7. Balloon alert:Ideally, stop eating BEFORE you feel full.It is a really good habit for digestive health and leaves space for the dessert! Our digestive system tends to suffer from the festive extravaganza.If you do feel bloated, some grated ginger with a lemon juice and some honey as a teawillreally help. (This too will help you sleep)

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8. Sleep, baby sleep: Dont go to bed directly after a meal. Leave at least 30 minutes before bedtime andperhapstry taking a walk. It keeps away most nightmares. Dream of the Greek islands in the summer and plan your vacations!

9. Boring but proven gold: Wind down, listen to some music, read a book, get out in the garden and engage in positive conversations with people you love and appreciate. Turn off social media notifications. The news is not going anywhere even if we dont listen and stress about it today!

10. Dirty talk: Make your toilet routine a priority! A bloated uncomfortable tummy can affect your mood. A nice morning relief contributes to a happier day. Veggies in the diet, plenty of water, and exercise all help to maintain good gut health and strong immune system. If you need a little extra help, a magnesium supplement before bed with a glass of water does the job for most people. (Carefully read the labels and, or ask your physician if in doubt)

Wear your masks, isolate when necessary and follow the rules!We have a new beginning ahead, so lets start it right and be our best selves!

Happy Holidays.

Born in Athens and living just outside of Edinburgh, Scotland, Lena is a doctor of dental surgery, mother, forager, cook and dog owner.As a girl in Greece, she was taught the art of foraging and preparing delicious food from her grandparents. In Scotland, the abundance of wild edibles got her interested in gathering food from nature once again. Considering the health benefits from eating fresh, natural, unprocessed plants, sustainably harvested, in connection with nature, Lena changed her diet to a traditional Mediterranean one (consisting mostly of plants). She passionately started studying nutrition and the effects of lifestyle in health in 2018. She became a member of the British Society of Lifestyle Medicine, now holding a certificate from Winchester University. Having always been passionate about health, Lena now augments her dentistry with food-based lifestyle advice. Her latest commitment is culinary medicine studies in the United Kingdom.

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Tips to Stay Healthy During the Holidays - The Pappas Post

If youve noticed youre reaching for an extra glass of wine or beer (or spirit) to unwind lately, you're not alone.

A study published earlier this year in JAMA Network Open compared how U.S. adults reported using alcohol before the start of the COVID-19 pandemic and at two time points during it. The results? Adults indeed reported drinking more alcohol and doing so more frequently since the start of the worldwide health crisis.

Understandably, people have been faced with the task of managing a lot of uncertainty and factors that are out of our control, and that can be provoking, says Aimee Chiligiris, PsyD, an assistant professor of medical psychology (in psychiatry) at the Columbia University Medical Center in New York City who specializes in substance abuse.

Alcohol, for some people, can temporarily relieve anxiety. It can also be a distraction something to fill time, says Dr. Chiligiris. But while reaching for a drink whenever you feel anxious can provide temporary relief, it can also trigger a cycle of increased use that feeds on itself.

Whats more, its probably not helping you address the stressors youre facing.

Even if youre a casual drinker, Chiligiris says alcohol can have a boomerang effect on anxiety. For starters, alcohol can interfere with your sleep cycle, making it tougher to get a full night of quality rest. And we know poor sleep contributes to anxiety, so reaching for alcohol to calm your nerves becomes a vicious circle, she explains.

RELATED: 5 Sleep Remedies That May Not Work (and Could Do Harm)

If alcohol is your only means to relax, that's concerning, says Timothy Fong, MD, a professor of psychiatry and the director of the addiction psychiatry fellowship at the University of California in Los Angeles. Dr. Fong says hes concerned about the 10 to 19 percent of the population who find themselves drinking more heavily than usual because of pressures from the pandemic, according to the aforementioned JAMA study.

The real question is not how this increase in alcohol use is impacting us (heavier drinkers) now, but its effects in the next two to three to five years, he says, referring to how excessive drinking (defined as 8 to 15 drinks per week, depending on your gender) can increase your risk of heart disease, cancer, digestive issues, depression, and anxiety, according to the CDC.

Coronavirus anxiety aside, a growing pile of research tells us that regular alcohol consumption just isn't good for you. Increasingly, experts say probably no amount of alcohol is really okay for your health.

Though red wine has been touted as heart-protective thanks to antioxidants such as resveratrol, even low amounts of alcohol have been associated with atrial fibrillation, or a rapid, irregular heartbeat, according to a study published in 2016 in the Journal of the American Heart Association.

And theres even more research to show that excessive alcohol consumption can be detrimental to immune function (per a 2015 Alcohol Research study), and increases the risk of cancer, cognitive problems, and stroke.

The bottom line: Reasons abound to find alternative ways to kick back and relax rather than reaching for the bottle.

If youve been drinking more than youd like, try replacing happy hour or whatever drinking ritual you have with a nondrinking activity that will activate the reward centers in your brain and curb your craving. Trying new things and experiencing pleasure without alcohol use can definitely provide the same sort of pleasure reinforcement that you may be looking for with alcohol, Chiligiris says.

You dont have to abandon your cocktails entirely or the rituals you share with friends and family, Fong says. But add other routines to your repertoire that bring you a sense of calm and joy. Add to your toolbox, he says.

Here are a few alternatives to try.

Taking time to connect with friends cheers you up it releases feel-good hormones like serotonin and oxytocin. Oxytocin calms the stress response, and there's evidence it curbs the urge to stress drink, according to a review published in 2014 in the Annals of the New York Academy of Sciences. Spending time with friends may even help you live longer, research shows. Even if you cant hang out like you used to, a long walk outside with a buddy or a video chat can have the same mood-boosting effect.

Fong says working out a bike ride, a walk, or cueing up a virtual HIIT class can alleviate the stress that drives us to drink. Plus, it will give you a shot of endorphins a chemical the body makes that triggers positive feelings.

If you dont want to bail on your weekly Zoom happy hour, there are plenty of non-alcoholic drinks that are just as tasty without the booze.

Instead of concocting your favorite cocktail, mix up a virgin version, or brew some soothing chamomile tea, which has its own calming properties, according to a study published this year in the International JournalofBiological Macromolecules.

Fong says meditation can help you relax as much as a vodka martini can. Alcohol chills us out by drowning out the noise and stress. Meditation, on the other hand, helps actually quiet the brain by relieving stress (rather than just covering it up), Fong explains.

Try using a meditation app to get you in the habit. Just remember to put your phone down for a while afterward doomscrolling or watching the news will just fire up your brain again.

Theres something very, very joyful about putting on your favorite music and dancing around the room by yourself, says Fong. Music releases dopamine, the same feel-good chemical that gets released in the brain when we drink alcohol, a study in the Proceedings of the National Academy of Sciences in 2019 showed.

Fong says tending to household projects youve long neglected can help distract you from the urge to drink as hard as they are to convince yourself to do. No one wants to clean out the closet, but when you actually do it, it brings an immense amount of joy, he says.

Dont be hard on yourself if your new happy hour habits take a few tries to catch on. Chiligiris says that once her patients make a change, they recognize that their overall quality of life has improved. They sleep better, are less anxious, and have more energy a virtuous cycle.

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6 Alcohol-Free Ways to Unwind at the End of a Long Day - Everyday Health

The winter season may not be that colourful itself but it is known to provide an array of colourful fruits that are good for your health. Moreover, seasonal fruits are always best to have as they provide the exact nutrients your body requires for the current climate. Colder temperatures can cause several health problems such as common cold, viral infections and dry skin. Including seasonal fruits in your diet during winters helps improve immunity and promotes overall health to tackle the problems that come with the season. Moreover, the plentiful supply makes them affordable during the season. Following are seven fruits available in the winter season that you should load up on:

1. Apples

Indian-origin apples from the mountainous northern areas are one of the most available fruits during the winter season. Apples are rich in fiber and many vitamins and minerals. They contain pectin, which promotes gut health. The antioxidants present in apples reduce the risk of heart attack and diabetes. The vitamin C present in them helps boost immunity.

2. Oranges

The slightly sour and sweet fruit contains vitamin C, fibre, potassium, folate and thiamine among others. The Vitamin C content helps boost the immune system to help you fight off infections and promotes skin health. Consuming oranges is said to reduce the risk of cancer and kidney disease. The folate present in oranges helps prevent anaemia.

3. Kiwi

Kiwi, a fruit most commonly available during the cold months, is packed with a variety of nutrients such as vitamin C, iron, fiber and antioxidants. Kiwi promotes skin health and prevents early ageing of the skin. They also contain minerals such as magnesium, potassium, calcium, phosphorus, copper, zinc and iron.

4. Guava

Guavas are sweet with a hint of sourness. Their incredible nutritional profile includes vitamin A, folate, potassium, copper and fiber. Having guavas during the winter season can help prevent cell damage and inflammation. The pectin present in them promotes digestion and can prevent colon cancer.

5. Strawberries

The juicy red berries with a sweet and sour taste are densely packed with folate, manganese, potassium, vitamin C and antioxidants. The antioxidants present in them prevent some chronic disease such as diabetes. Strawberries are good for diabetic people as they help to control blood sugar levels. Theyre also great for weight loss as they have high water content, making them a super low-calorie food.

6. Grapes

Whether you pick green, red or purple grapes, theyre all highly nutritious fruits that are equally delicious. Grapes are rich in fibre, making them good for your digestive system. The natural phytochemicals (anthocyanins and resveratrol) present in them help to reduce inflammation, thus preventing risks of several chronic inflammatory diseases.

7. Plum

This tart purple fruit is packed with different nutrients like vitamins A, C and K, copper, manganese, fiber and antioxidants. Plums promote appetite and improve digestion, blood circulation and heart health. The antioxidant content can also help keep anxiety at bay. The potassium present in plums helps reduce sodium levels in the body, which helps lower blood pressure.

For more information, read our article on theBenefits of Fruits.

Health articles on News18 are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

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7 Winter Fruits and Their Health Benefits - News18