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Category Archives: Resveratrol

Red wine and resveratrol: Good for your heart? – Mayo Clinic

Red wine and resveratrol: Good for your heart? Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart. Continue reading

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Resveratrol Benefits, Resveratrol Sources & More – Dr. Axe

How do the French eat more fat, sugar and rich foods, plus drink more wine, but still have less heart health issues? The answer to this puzzling question, commonly known as the french paradox, is believed to be due to a higher intake of a specific phytonutrient called resveratrol, found naturally in superfoods like red wine. Continue reading

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foodsthatfightcancer_grapes_and_grape_juice | American …

Grapes and Grape Juice Both grapes and grape juice are rich sources of resveratrol, a phytochemical well studied for anti-cancer effects. The skin of the grape contains the most resveratrol. Resveratrol is in red, purple and green grapes, the amount depends much more on growing conditions than on color or type of grape Continue reading

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Health effects of wine – Wikipedia

The health effects of wine are mainly determined by its active ingredient alcohol.[1][2] Some studies found that drinking small quantities of alcohol (up to one standard drink per day for women and one to two drinks per day for men) is associated with a decreased risk of heart disease, stroke, diabetes mellitus, metabolic syndrome and early death.[2][3] However, other studies found no such effect.[4] Drinking more than the standard drink amount increases the risk of heart disease, high blood pressure, atrial fibrillation, stroke[3] and cancer.[5] Mixed results are also observed in light drinking and cancer mortality.[5][6][7][8] Risk is greater in younger people due to binge drinking which may result in violence or accidents.[3] About 88,000 deaths in the US are estimated to be due to alcohol each year.[9] Alcoholism reduces a person's life expectancy by around ten years[10] and excessive alcohol use is the third leading cause of early death in the United States.[3] According to systematic reviews and medical associations, people who are nondrinkers should not start drinking wine.[3][7][11] Wine has a long history of use as an early form of medication, being recommended variously as a safe alternative to drinking water, an antiseptic for treating wounds, a digestive aid, and as a cure for a wide range of ailments including lethargy, diarrhea and pain from child birth.[12] Ancient Egyptian papyri and Sumerian tablets dating back to 2200 BC detail the medicinal role of wine, making it the world's oldest documented human-made medicine.[13]:433 Wine continued to play a major role in medicine until the late 19th and early 20th century, when changing opinions and medical research on alcohol and alcoholism cast doubt on its role as part of a healthy lifestyle. Nearly all research into the positive medical benefits of wine consumption makes a distinction between moderate consumption and heavy or binge drinking.[3] Moderate levels of consumption vary by the individual according to age, gender, genetics, weight and body stature, as well as situational conditions, such as food consumption or use of drugs.[3] In general, women absorb alcohol more quickly than men due to their lower body water content, so their moderate levels of consumption may be lower than those for a male of equal age.[13]:3412 Some experts define "moderate consumption" as less than one 5-US-fluid-ounce (150ml) glass of wine per day for women and two glasses per day for men.[3][14] The view of consuming wine in moderation has a history recorded as early as the Greek poet Eubulus (360 BC) who believed that three bowls (kylix) were the ideal amount of wine to consume. The number of three bowls for moderation is a common theme throughout Greek writing; today the standard 750 ml wine bottle contains roughly the volume of three kylix cups (250ml or 8floz each).[15] However, the kylix cups would have contained a diluted wine, at a 1:2 or 1:3 dilution with water. Continue reading

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Resveratrol –

Resveratrol is a plant compound, also known as polyphenol, which helps protect the plant when injured, and to fight off bacteria and fungi. The best food sources of this compound are the skin of grapes, berries, and peanuts. In fact, red wine has become popularized as 'healthy' because of the resveratrol it contains; however, compared to the unhealthy amounts of alcohol, the amount of resveratrol it contains is minimal Continue reading

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7 Health Benefits of Resveratrol Supplements

If you've heard that red wine can help lower cholesterol, chances are you've heard of resveratrol the much-hyped plant compound found in red wine. But beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right. In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure (1, 2, 3, 4). Continue reading

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