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Category Archives: Longevity

10 anti-inflammatory foods: What to eat to help avert premature death and achieve longevity? – Times Now

Anti-inflammatory foods  |  Photo Credit: iStock Images

Inflammation is your body's way of protecting your tissues if you've been injured or have an infection. It can cause pain, redness, and swelling in the injured or affected area. Some autoimmune disorders and chronic diseases can also cause inflammation.

To be honest, inflammation is not the demon it is made out to be. When it's good, it fights off foreign invaders, heals injuries and mops up debris. But when it's bad, inflammation ignites a long list of disorders: arthritis, asthma, atherosclerosis, blindness, cancer, diabetes and, quite possibly, autism and mental illness.

An overactive inflammatory response is like a loose cannon. In the body, it can trigger an asthma attack. Turns out certain cancers, particularly of the colon and breast, have hijacked inflammations proliferative potential.

There are blood-borne biomarkers that can show your body's inflammatory response. Like C-Reactive Protein (CRP) or InterLeukin -6 (IL-6). CRP is a protein made by your liver. It's sent into your bloodstream in response to inflammation. Similarly, Interleukin-6 (IL-6) is an endogenous chemical that is active in inflammation and in B cell maturation.

In a heterogeneous ICU population, elevated concentrations of serum CRP on ICU admission are correlated with an increased risk of organ failure and death, claims a study.

Dr Michael Greger says studies have shown that having higher levels of CRP in your blood can increase your risk of dying by 42 per cent. Similarly, those with higher levels of IL-6 in their blood face a 69 per cent cardiovascular and 49 per cent all-cause mortality risk of premature death.

What can one do to lower that risk? How does one fight inflammation with a change in diet?Dr Michael Greger says meat and sugar contribute to inflammation. Nuts do not enhance or cause/trigger inflammation.If you are looking for anti-inflammatory foods that actually attenuate inflammation, here's the list:

Fatty fish are a great source of protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).EPA and DHA help reduce inflammation, which may otherwise lead to metabolic syndrome, heart disease, diabetes, and kidney disease.Avocados, green tea, peppers, Broccoli, mushrooms, grapes, extra-virgin olive oil, dark chocolate, cocoa, cherries, tomatoes, are some of the most effective anti-inflammatory foods.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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The feeling that could ‘double’ your risk of death within the next three years – study – Daily Express

Generally speaking, one's chances of reaching old age are determined by an amalgamation of genetics and lifestyle choices. Fatigue has often been brushed off as an inevitable consequence of old age, but researchers now believe that delaying this frailty may be key to longevity. According to new research, fatigue may offer a clear indication of one's risk of premature death.

The new findings, published in the Journal of Gerontology: Medical Sciences, have established fatigability - physical or mental exhaustion due to exertion - as an indicator of earlier death.

The study looked at a sample of 2,906 participants aged 60 or older, who partook in the Long Life Family Study.

Participants were asked to rank how tiring they perceived certain activities to be on a scale of zero to five.

Activities included a 30-minute walk, light housework and heavy gardening.

After adjusting for all underlying factors influential on mortality, the researchers found participants who perceived activities as more tiring to be at a greater risk of premature death.

These risk factors include depression, pre-existing or underlying terminal illness, as well as age and gender.

Lead author of the study, Nancy W. Glynn, associate professor in the Department of Epidemiology at Pitts Graduate School of Public Health, said: This is the time of the year when people make - and break - New Year's resolutions to get more physically active.

I hope our findings provide some encouragement to stick with exercise goals.

DONT MISS:

Previous research indicates that getting more physical activity can reduce a persons fatigability. Our study is the first to link more severe physical fatigability to an earlier death.

Conversely, lower scores indicate greater energy and more longevity.

Previous research has demonstrated that as little as 15 minutes of physical activity a day could increase lifespan by as much as three years.

Whats more, the benefits of exercise increase with each minute added.

The researchers drew their conclusions at the end of 2019, to avoid an increase in mortality due to the pandemic.

In fact, participants who scored 25 points or higher on the Pittsburg Fatigability Scale were 2.3 times more likely to die in the 2.7 years after completing the scale, compared to their counterparts who scored below 25.

Glynn continued: There has been research showing that people who increase their physical activity can decrease their fatigability score.

And one of the best ways to increase physical activity 0 which simply means moving more - is by setting manageable goals and starting a routine like a regular walk or scheduled exercise.

The lead author explains the Pittsburgh Fatigability Scale has been widely adopted in research as a reliable way to measure fatigability.

Glynn added: My ultimate goal is to develop a physical activity intervention targeting a reduction in fatigability as a means to stem the downward spiral of impaired physical function common with the ageing process.

By reducing fatigability, one can change how they feel potentially motivating them to do more.

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What is the ‘active grandparent hypothesis’ and what does it say about health and longevity? – Yahoo News

By one narrow view of Darwinian theory, grandparents are virtually useless. After all, they don't produce many babies, and that's all evolution cares about - passing down helpful genes to the next generation.

But don't jump off a cliff, Grandma and Grandpa. A broader view recognizes your key role in intergenerational survival. It also suggests, according to a new paper from a team of Harvard researchers, that you should be getting more exercise to align your modern body with your evolutionary history.

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This view comes from a "Perspective" paper published in Proceedings of the National Academy of Sciences. The paper is titled "The active grandparent hypothesis: Physical activity and the evolution of extended human healthspans and lifespans." It posits that modern-day Westerners engage in much less physical activity than earlier humans, and that this "mismatch" leads to many chronic diseases once rare in humans.

One of the authors of the active grandparent hypothesis (AGH) is evolutionary biologist Daniel Lieberman, known for his role in the Born to Run thesis (which suggests that endurance running had a role in human evolution). Another is I-Min Lee, a professor of epidemiology recognized worldwide for her multi-decade research with large groups and recent papers that measure physical activity.

The AGH is based largely on observations of hunter-gatherer tribes such as the Hadza of northern Tanzania, and on activity patterns of animals closely related to humans, such as chimpanzees. Chimps don't move much, but the Hadza do. Therefore, something happened in our evolutionary past that changed us from sitters to movers, and the change was powerful enough to be passed along as an important survival trait.

Literally thousands of scientific papers have closely linked exercise in humans to health and long life. Moreover, according to the AGH: "The older one gets, the more physical activity matters."

Story continues

The comparative statistics between human groups across the millennia are striking. The Hadza spend four to six hours a day in moderate to vigorous activity, as their ancestors likely did. Current U.S. exercise guidelines recommend 2.5 hours a week of such activity. Hadza adults have an overweight-obesity prevalence of about 2 percent. In the U.S. this figure has soared above 70 percent.

The Hadza also remain active in old age, when Westerners typically head for the car and the couch. Hadza grandmothers are particularly impressive. They actually forage more than their daughters, who are usually busy caring for several youngsters. The food supplied by grandmothers helps sustain the extended family. Without it, the family might wither and die.

"The paper does a great job summarizing that old age may have evolved in humans along with a highly active lifestyle," says David Raichlen, a University of Southern California professor of human and evolutionary biology who is not associated with the new publication. "It shows that the harmful effects of inactivity seem to be greater in older compared to younger adults."

To appreciate the AGH, you must understand one widely held but inaccurate assumption about the reason that early humans did not live as long as modern humans. While they died, on average, at a younger age than we do today, these deaths were not caused by unhealthy adult lifestyles. They were the result of high infant mortality rates and childhood infections, which have been largely eliminated by modern medicine.

Today, most elderly Hadza rarely suffer from chronic conditions, while 88 percent of Americans aged 65 and older have at least one chronic condition, including 64 percent with two or more.

Lieberman, Lee and their co-authors offer two main explanations for the good health of ancient grandparents. The first is simple and widely understood. The second is novel, little-discussed outside research circles, and biologically complex.

The first reason is that regular exercise burns lots of calories, helping to keep us lean and fit. It diverts food energy away from body fat, especially the pernicious visceral fat that releases inflammatory cytokines into the bloodstream. Excess fat and chronic inflammation are linked to major illnesses such as heart disease, diabetes, high blood pressure, and cancer. Exercise counters the development of fat and inflammation, as most of us recognize, and as scientists constantly affirm.

"In my almost three decades investigating physical activity and health, it is astounding to see how regular activity helps maintain good health and function, both physically and mentally," Lee said.

At the same time, it's also undeniable that exercise produces short-term damage that manifests as muscle soreness and tiredness - consider how you feel the day after hard session in the gym or your first day of serious lawn work each spring. Ouch! But a day or two later, the muscle soreness disappears, and you are stronger and healthier for your efforts.

This cause-and-effect sequence has long been recognized in the vernacular. Fitness fanatics are fond of saying "Use it or lose it," and more than a century ago Friedrich Nietzsche wrote, "What does not kill me makes me stronger." These expressions now appear to hold at least a kernel of truth. However, they have lacked biological explication, until now.

In their paper, Lieberman and his colleagues call the damage-turns-into-growth miracle the "activity paradox," and theorize that the health-enhancing response is controlled by a many-pronged "repair and maintenance" process.

When you exercise, your cardiac output is three to four times higher than when at rest. The body takes note, and turns on repair-and-maintenance mechanisms in various systems, including the muscles, the cartilage, the microbiome and the internal antioxidant system. The repair and maintenance doesn't just return the body to its prior homeostasis, however, but actually leads to improved healthfulness. Thus, the second reason that ancient grandparents lived long lives.

You won't necessarily develop biceps like Popeye or Olympic potential like Usain Bolt if you regularly force your body to go into the repair and maintenance response. But the combined effect on health and longevity of so many biological reactions is real and measurable. Lieberman says: "We have yet to see any small bit of physical activity that doesn't promote repair and maintenance."

Lack of exercise has opposite effects that lead to disease and breakdown. Lieberman likens the pace of these effects to the slow drip-drip-drip of stalactite formations on a cave's ceiling. Each tiny little change is so small that the body barely perceives it. "By the time they are apparent," he says, "it's too late to repair them."

In his book "Exercised," released last spring, Lieberman describes a day in the life of the Hadza, which hasn't changed much in millennia. It's tough. Soon after dawn, the males head out to hunt and perhaps to chase honeybees from their hives. The women search for tubers and berries. "Finding a good place to dig sometimes involves an hour-long trek," he writes. "Digging is arduous work because many tubers hide several feet deep under rocks that must be pried out."

The ancient farmers who came to predominate after most of the tribes like the Hadza disappeared didn't have it any easier. Studies have shown that they likely burned as many or more calories per day than hunter-gatherers. You had to be moving and/or hoeing and digging most of the day. If you weren't, your clan might not survive.

Human life changed little until the Industrial Revolution that began less than 300 years ago. The Computer Age of the past 50 years produced unprecedented social shocks. Suddenly, you could better provide for your family by staring at a screen all day than through farming or factory labor. But the trade-off too often is infirmity in old age. And most grandparents don't want to live to 100 if it means dealing with debilitating illness for 30 years. They want to be healthy and vigorous to enjoy the grandkids.

Lieberman and Lee's hypothesis shows that this is possible, but you'll have to move.

"It's great if someone can achieve 10,000 steps a day," Lee sayd, "but we now clearly know there are health benefits at lower levels, even 5,000 steps. We don't live under the conditions faced by the Hadza, but that doesn't mean we shouldn't move like the Hadza. We should."

Lieberman goes even further. "Exercise is medicine, but we can't prescribe a simple dose for everyone," he says. "The most important message is that something is better than nothing. Just move more."

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WWE’s Edge and Beth Phoenix Talk Longevity on ‘M&F Reps’ – Muscle & Fitness

The husband-and-wife duo of Edge and Beth Phoenix will battle rival couple The Miz and Maryse for the first time ever on Saturday night in St. Louis at the 2022 WWE Royal Rumble event. Speaking exclusively to M&F Reps Live, the iconic duo spilled all to M&Fs Zack Zeigler and Mike Myers ahead of this hotly anticipated clash of the couples.

Edge (48) and Phoenix (41) explained how they are feeling in phenomenal shape ahead of their bitter showdown with Miz & Mrs, and why they feel extremely lucky to be sharing both wedding and wrestling rings.

I go back four years, and if you had told me Id [still] be wrestling, period, that would have kind of blown my mind, let alone wrestling, said Edge. And now teaming up with my wife in our characters, for the first time ever, brushing up together on screen, no way. I woulda said, Hey, youre nuts! But here we are and were also, speaking for Beth here, were having a blast.

Of course, Edge has every reason to savor the moment. 4 years ago, he was finally beginning to settle into his new way of life after being forced to retire in 2011 due to serious issues with his neck. As a civilian, Adam Copeland carved out a respectable acting career, appearing in a number of projects such as Haven and Vikings, but when doctors cleared him to wrestle once again, the You Think You Know Me superstar made a shocking return at the 2020 Royal Rumble.

His wife, Beth Phoenix (Elizabeth Copeland) is rightly credited as being a trailblazer in WWE after shunning the diva like stereotypes that were rife during the 2000s, instead favoring a stronger representation of what women can do in the ring. For their efforts, both wrestlers lifted world titles and have been inducted into WWEs Hall of Fame. Our kids are now of an age, they are 5 and 8, so they can appreciate and understand more of Mom and Dads careers, said Phoenix about one of the motivating factors that keeps them wanting to mix it up in the squared circle. This will be their first experience at a wrestling show.

With Edge now wrestling a lighter schedule than during his run in the Attitude Era, and The Glamazon largely out of action since 2012, the duo shared with M&F Reps Live how they prepare for big events like their upcoming Royal Rumble showdown. Its the recovery aspect, says Edge. You know, at 48 years old, it takes a lot longer to recover than it did at 28 and I still wanna do this at a level where I make it hard for people to follow me, and thats the goal. But, because Im trying to live up to that, it makes getting into the gym paramount. Theres no ah, I can take today off. I cant. I just cant. Even if that just means stretching and cardio for that day, that has to happen and I think, really, the biggest shift for me is when it turned from motivation, and using something to motivate me, to turning [it] into discipline and that was a huge shift in mindset to be able to pull this thing off. And we gotta wear spandex! You know, so theres a lot of different things OK, I gotta look the part, but I also gotta be able to move the part.

With that said, Edge has certainly clocked up the ring hours since his return. Last year in the Rumble match itself, Edge lasted 58-minutes en route to victory. I keep trying to tell him we dont get paid by the minute, laughs Phoenix, who scaled back her NXT commentating duties to help juggle family life once Edges schedule on SmackDown went back into full gear. I never close any doors in wrestling, because I dont want to be called out as a hypocrite later when its like youve retired like, five times! So, I feel great, I dont have any injuries that prevent me from wrestling, I dont know what the future brings but I do know that this moment all I can worry about is this moment in time, and if this is my last match, what a way to go out than beside my husband, in front of my kids, you know, in a stadium, and the Royal Rumble is my favorite pay-per-view so its got a fairy tale written all over it

For more on Edge and Beth Phoenixs long-term plans, attitudes towards fitness, and how they juggle family life with WWE superstardom, check out M&F Reps Live. The WWE Royal Rumble 2022 airs Saturday, Jan.29 live on Peacock in the U.S. and on WWE Network Internationally.

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Xavier Woods Reflects On The New Day’s Longevity & Impact In WWE – AllHipHop

Xavier Woods a.k.a. Austin Creed has found success by staying true to himself. His passion for professional wrestling and video games has allowed him to become a fixture in both industries.

As a WWE superstar, Xavier Woods aligned with Big E and Kofi Kingston to form The New Day in 2014. With multiple championships to their name, the trios become one of the greatest factions in company history. But more importantly, the groups close friendship remains evident as theyre still aligned years later a rarity for teams in WWE.

Outside of the ring, Austin Creed created a popular YouTube gaming channel called UpUpDownDown thats opened up doors for him. His love of gaming came full circle when he landed a dream job at G4, the video game-centric TV network that relaunched last year.

Theres a lot on the plate for Woods, but his work ethic is something to behold. Hes managed to juggle his family life and various hosting gigs all while constantly being on the road touring with WWE. And thats not even counting the physical toll on his body, which caught up to him recently when he suffered an injury that kept him out of action.

But theres no slowing down for Woods as WWEs on the road to WrestleMania. The journey officially begins this Saturday with the annual Royal Rumble, where winners will receive a world title shot at WrestleMania.

Ahead of the Rumble, AllHipHop caught up with Woods to discuss his bustling career. The versatile performer opened up about The New Days storied run, Black representation in wrestling, his connection to rapper Mega Ran and much more.

Read an abbreviated version of AllHipHops interview with Woods below and watch the full conversation via video.

AllHipHop: Its great to talk to you because Ive actually known Mega Ran for years.

Xavier Woods: Thats my guy.

AllHipHop: Ive always heard great things about you. I do want to start with Mega Ran. You finally got him to do your entrance music. How special was that for you? I know thats been something yall have been talking about for years.

Xavier Woods: Yeah, its been wild because since I was in developmental, the pre-NXT, it was called FCW, we had a database that we could cycle through to try to find the music. And I typed in 8-bit or video game one day and I found one of his songs. And I was like, This is great, I need more. So, I looked him up on Spotify and I was like, Wait, this is an actual person? He makes actual music that is made for me? What? I had no clue this was even a genre.

And so he opened my eyes to a completely different style of music that is easily my favorite type of music, just video game, nerdcore rap. So, I found a way to send him an email and told him I found his music, but I wanted to use a different song, he was cool with it. A few years later after that, we had become friends. I brought him to Wrestlemania with me, one year within meeting my family. And the goal was always to get him to do my theme music. Like, I need to hear your voice pumping through these speakers when Im going to fight.

And so fast forward to winning King of the Ring and then finally its like, Hey, you know what? Youre going to have your own theme song now. I said, Oh, dope. So 11 years deep, finally I get my own theme music. But to make it even sweeter I got to have Mega Ran rapping on it, and then another one of my buddies, Sayzee, a Canadian rapper out of Toronto who is incredible with a bunch of Dragon Ball Z and horror rap stuff.

And so, its awesome because regardless of where a person lands when theyre trying to achieve their goals and things like that, they never do it by themselves. But I think that people very quickly forget that. And its a lot of times because a lot of people wont remind them. No, theres not one person on this planet who reaches any level of fame or notoriety or does anything special by themselves. There are people who help you along the way, whether they be mentors, whether they be parents, friends, whoever. And being able to have one of my friends be a part of my wrestling journey while Im out there actually doing it, it allows me to feel a certain way that I probably wouldnt feel otherwise, knowing that my friends are with me while Im doing this thing that I love. And so its a lot more than just music to me.

AllHipHop: Yeah, thats nice. Speaking about friends, obviously, I think something that a lot of fans appreciate is how New Day has never had the big breakup angle or anything like that. You guys, you just became the King of the Ring, Big E just had his run as WWE Champion, Kofi, obviously, had Kofi Mania. How much has that meant to you for you guys to experience that solo success and then still be the New Day throughout it?

Xavier Woods: Its been incredible because its not a gimmick or a thing just for the cameras. So, when they have moments of success, it feels like success for me. So, when Kofi won the title it felt like I won the title, and thats my brother, thats real. And its funny because we were talking about this the other day, the three of us, and just reiterating this point when one of us succeeds the other ones feel good. And I was like, What is that? And E was like, I think thats love, thats what that is. Its just genuine, you feel happy that your friends are happy.

So, theres really no reason that we would ever, ever want to do something like that. It doesnt make any sense. And its cool that in wrestling you can see just a genuine, healthy, male relationship and its not just a bunch of just toxic dudes just yelling and screaming over leather and metal. Yeah, championships are important, you get more money when youre champion. You get fame, you get a fortune, but also the championship isnt going to call you when youre 80 and youre not moving around too well to talk about the good times.

And so I think thats something that, one, is very important to us just because its who we are. And two, but then its really important just to wrestling culture to have something different. We could do the same thing as literally everybody else in wrestling ever. Or we could try to do something different. And people might not like it, but its an attempt to be different and to be better than what we are currently doing. And so thats how I feel in my heart and soul.

AllHipHop: Thats great, thats great. Now speaking of New Days role and impact, a lot of the talk right now in wrestling is about representation. And its diversity and Black wrestlers specifically. What has New Days impact been in your mind on Black representation in wrestling?

Xavier Woods: I dont know, its weird to think about it like that. We were just three dudes who were trying to not lose our jobs at one point. And so to see people say things like that and to have people reach out and say, I am more comfortable being myself in a wrestling locker room now because you guys showed it was okay, its very humbling because these are things that Ive felt. Ive never necessarily always felt not comfortable as if a locker room was for me. Even though I played sports all throughout high school and things like that, I always felt like there was something that was in me that wasnt in them that made me not click exactly. It was like an 85 percent click but there was just something that was either missing or whatever it was. And when I met Kofi and E and we really started grinding together and figuring that stuff out I realized it wasnt just a couple of people that I could vibe like this with. Because I had Tyler Breeze at that time, we were very close then, we still are, Rick Viktor. I lived with those guys and those were my go-to guys.

Then finding Kofi and E and feeling, Oh, wow, I can actually be myself and I dont have to have these weird insecurities and make myself essentially feel like I dont fully belong. Because there was a lot of stuff I was dealing with within me. But knowing that anything that we might do on TV might give someone that okay to wipe that insecurity away and say, I am worth it, I can survive here. I dont have to be like anybody else. I dont have to be anything that someone thinks that I should be, I can just be me and Ill be okay, I love it that some people are getting that from what were doing. And I love that we can bring those kind of feelings. Because it feels good to feel that way.

AllHipHop: Do you feel like your journey would have been so much different if you had somebody like you guys showing you that way back when you were Consequences Creed in TNA? If you had somebody there, do you think that would have changed the way you were able to be comfortable and just be yourself at the time?

Xavier Woods: Probably. I feel like just depending on the era and the type of people that you grow up with, watching, and the people that you meet throughout your journey, yeah, definitely. No clue what that would look like, and I very much like how I am now. And so Im glad to have gone through stuff like that. But as far as people who were just helpful along the way, I always looked up to D-Von Dudley. And hes a guy who legitimately became my mentor, who I wouldnt have sent my stuff to WWE had it not been for a two-hour conversation that I had with him. When I got released from my other job, I was just floating and I was thinking, Maybe Im not cut out for this. Maybe Im not good enough to be a wrestler on TV.

And after talking to him he turned my whole life around, and minus that conversation of him telling me to quit feeling sorry for myself and pick myself up off the ground and keep going because Im not a quitter, and all that type of movie, hurrah, Denzel, Remember the Titans type of speeches over the phone, I dont send my stuff. And if I dont send my stuff I dont become Xavier Woods, I dont pair up with Kofi and E. So many things dont happen how they currently happened in my life. And so technically, I did have a guy. I did have a guy who helped me along the way in a way that he was meant to help me. And I will forever be grateful to him for that.

AllHipHop: Well Its obviously been a crazy time to be a wrestler just because youre wrestling during a pandemic. And part of it, you were wrestling in front of no crowd. What was that like for you, just to have been doing something your whole career where youre using that audience response, and then suddenly youre in there in an empty arena? What was that experience like for you?

Xavier Woods: Honestly, it was fine. In my early parts of my career. I wrestled in so many places that had either two people or seven people or nobody sometimes. So, it was cool to go back to your roots. But at the same time, minus that fan interaction and that actual energy and that noise, you lack adrenaline. And adrenaline can help shield you from pain. And so everything that hits you hurts way more when theres no people there and that sucks. But overall, I was out for a lot of that time. So, I didnt come back from my Achilles injuries until September of 2019. And so I was at home for a minute. I did Talking Smack for a while and then I re-debuted, I guess.

So I was only in the ThunderDome for a short amount of time in comparison to everybody else. But I will say when we did Mania and we had people, it was like somebody flipped the light switch as soon as we walked out to the crowd. It was like, Oh, yeah, this is what its supposed to feel like. So, its amazing to be back in front of fans again.

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Xavier Woods Reflects On The New Day's Longevity & Impact In WWE - AllHipHop

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‘Just getting on with it’ is the secret to longevity for 103-year-old – Stuff.co.nz

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Ivy Hannah turned 103 today. She has lived through two World Wars, a Cold War and a Covid-19 pandemic with a "just get on with it" attitude.

At 103, Ivy Hannah has lived through two World Wars, a Cold War and a Covid-19 pandemic with a just get on with it attitude.

I just got on with life ... I can't complain, I dont worry about things too much.

Enliven Resthaven Village in Gore held a celebration for Hannah on Thursday and her family planned to hold another birthday celebration today.

On Thursday, Hannah cracked a smile at the sign of a birthday cake.

Of reaching a big milestone she simply says ...its just another day.

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Born in 1919, Hannah attended school in Maitland, dropping out at the age of 14 to assist her family on their farm.

I enjoyed school ... we walked through the paddocks to class ... I left to work on the farm, milking cows and helping with sheep.

She met her husband, Allan Hannah, at a dance, and they were married in Mataura in 1938.

Their marriage lasted until Allan's death in 1990, spanning more than 50 years.

There was no special secret .... we tolerated each other and were accepting of each other, she said.

Allan and Ivy had 11 children together in the space of 20 years, with Ivy staying at home to tend to the children and the house whilst Allan started up a concrete manufacturing factory.

They were all good kids, I cant complain about any of them, she said.

Her youngest son, Ray Hannah, said with a laugh that maybe they were just good at keeping secrets.

She's had some heartaches along the way, losing three of her sons ... [but] shes a very accepting lady, she takes things as they come, Ray said.

She was just devoted to the family.

Upon Allans retirement the couple became avid gardeners, often entering local flower competitions and winning several prizes.

Dahlias had always been her favourite, she said.

She has seven children, 22 grandchildren, 44 great-grandchildren and 11 great-great-grandchildren, and is looking forward to spending her birthday on Friday surrounded by family.

Her advice for a long and happy life?

Never having high expectations, she said.

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'Just getting on with it' is the secret to longevity for 103-year-old - Stuff.co.nz

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