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COVID-19 is taking a profound toll on people, especially after months of isolation from family, friends, colleagues, and social activities. In addition, the uncertainty surrounding COVID-19 is causing people to live in constant fear of stress and anxiety.
A survey by The South African Depression and Anxiety Group (SADAG) indicated more than half of the respondents cited anxiety as a major challenge experienced during lockdown (1).
Children have been especially affected by the lockdown, as their daily routines are disrupted. Everything theyre familiar with changes in an instant, and theyve had to adopt new measures to continue learning and staying connected with loved ones.This new way of life added to their anxiety levels,making things more difficult.
One in 20 South African children is living with attention-deficit/hyperactivity disorder (ADHD),a chronic mental health condition. This condition is characterised by difficulty paying attention, impulsive behavior, and hyperactivity.These characteristics can impact a childs academic performance and relationships with other children (2).
ADHD is a misunderstood condition.If not treated, symptoms can worsen, making it difficult for them to stay focused.ADHD symptoms can also make children more
Although there is no cure for ADHD, treatment is available. Parents and guardians of children living with ADHD can also use techniques to help manage the symptoms and help children succeed despite their diagnosis.
Set up a timetable for chores, homework, meal times, TV, playtime, and bedtime. Make sure you and your child follow through on the schedule.
Giving children household chores will provide them with a sense of responsibility and boost their self-esteem.
Schedule online time and time to play video games, and dont deviate from the plan. Its easy to get distracted and lose track of time. This can lead to a dependency on their devices and negatively impact their sleep routine.
Encourage your child to spend time outside and do light exercise. Fresh air and being active can burn off excess energy and increase their concentration.
Children can feel overwhelmed when faced with complex tasks. Break difficult tasks into smaller achievable goals, and encourage them to meet the smaller goals. Praise them at each milestone.
Always explain why tasks should be done in a certain way. Use positive words when answering questions. Commanding children to do things can add to their anxiety.
Parents and guardians should continue monitoring childrens behavior to make sure theyre doing well, and taking their medication as prescribed. Relapsing from ADHD medication can result in
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The Impact of COVID-19 on Children With ADHD - Longevity LIVE - Longevity LIVE
How we grow our food has a really big impact on the quality of that food and that means that when the quality of the food is better, the quality of your health and the quality of our planet is better explains Mary Purdy, Rd, Integrative & Eco-Conscious Registered Dietitian, on her podcast.
No matter how many times you enjoy a salad for lunch, the nutritional value thats on your plate has already been determined long before you placed your order.
Agricultural techniques that are more eco-friendly tend to make produce and foods that are healthier for you explains Mary.
We all want to consume food rich in nutritional value. However, in order to do this, we need to be conscious of how our food is produced and presented. Not many people think that food production can have a great impact on the nutritional quality of food, especially when you realize that the nutritional value of food has faced a steady decline.
Dont believe us? Well, one study found that, between 1975 and 1997, average calcium levels in 12 vegetables dropped by 27%, vitamin A levels by 21%, and vitamin C levels by 30%. A separate British study found that between 1930 and 1980, the average calcium content had depleted 19%, iron 22%, and potassium 14%.
So whats the reason for the decline in the nutritional value of our food? The answer is a simple one: soil depletion. The fact of the matter is that if we really want total control of our health, of the quality of our food, and frankly the longevity of our planet, then we need to learn to take better care of our soil microbiome.
The soil microbiome is this neuro-network in the plant that can affect the plant at a genetic level. If we can create healthy soil, not only will it help sequestrate carbon (reduce the amount ofcarbondioxide in the atmosphere with the goal of reducing global climate change) but it will also help to retain water. For every 1% soil organic matter that we build on our farm, we can retain 170 000 gallons of water per acre explains CEO and co-founder of Nutrition for Longevity Jennifer Maynard, who also has a twenty-plus year career in biotech and pharmaceutical medicine area, When you are building up that soil organic matter, youre creating an environment for the soil microbiome to thrive and this builds up phytonutrients which are essentially superfoods rich in color and nutrients.
A United Nations report revealed that a third of the planets land was severely degraded through erosion, salinization, compaction, acidification, and chemical pollution, and fertile soil was being lost at a rate of 24bn tonnes a year. Its easy to see why so much focus has been placed on the health and quality of the soil.
If we really want to protect the health of our soil, then its best to re-evaluate our farming practices. We may need to turn away from commercial farming practices to something more sustainable like regenerative farming.
Regenerative farming is all about reconstructing the soil. A lot of current agricultural practices are all about constructing the soil. Its all about pillage and getting rid of as many weeds as possible. This is done in a very mechanized way that is low on labor costs and often using a lot of chemicals explains Maynard, who goes on to mention that the US used to have, on average 11% soil organic which is an indicator of soil structure and now they have an average 1% and this is why regenerative farming is becoming a hot topic.
In 2015, the then UN Director-General Jos Graziano da Silva warned at the time that Further loss of productive soils would severely damage food production and food security, amplify food-price volatility, and potentially plunge millions of people into hunger and poverty.
As mentioned, the purpose of regenerative farming is to improve the health and quality of the soil. According to Maynard, theyve noticed 700 times less soil erosion by using regenerative farming. Furthermore, healthy soil means a healthy soil microbiome and this means a healthier you.
In fact, a study published in PLoS One found that a healthy soil microbiome full of necessary bacteria is more likely to produce nutrient-dense food, which can then promote better health.
The Intergovernmental Panel on Climate Change (IPCC), which is the United Nations body for assessing the science related to climate change, found that 23% of the total global greenhouse gas GHG emissions are directly related to agriculture, forestry, and other types of land use. That said, a report from the Rodale Institute, a nonprofit organization that supports research into organic farming, regenerative farming has the potential to reduce climate change instead of contributing to it.
By helping to maximize the carbon dioxide pulled from the atmosphere by plant growth and minimize the loss of that carbon once it is stored in the soil.
Infiltration refers to the soils ability to absorb and hold water, which means less runoff. This then translates to less erosion and pollution as a result of the reduction in runoff water.
According to the Food and Agriculture Organization of the United Nations, natural springs that had dried up many years ago, have begun to flow again due to new regenerative farming practices.
Regeneratively grown plants are put under more stress because we dont use chemicals to defend them. So, they have to draw on their microorganisms to cope with stress. One of the main mechanisms that they do is communicate with the plant to create more phytonutrients, explains Maynard.
Phytonutrients are chemicals found in plant products that help to provide antioxidant and anti-inflammatory benefits. Studies have found that they exist in abundance when it comes to non-commercially farmed produce.
A study from Newcastle University found that organic fruits and vegetables deliver between 20 and 40 percent more antioxidants than conventional fruits and vegetables. Additionally, a separate study published in theBritish Journal of Nutrition found that organic dairy and meat contain about 50% more omega-3 fatty acids.
Theres still a long way to go before we can adopt regenerative farming as the new method of farming. In the meantime, we can look at other innovative ways of producing food.
One such technique could be aquaponics. Maynard describes it as an ancient farming technique that can be traced back to the Aztecs, and which uses about 1% of the water of conventional farming.
With aquaponics, you grow fish and other aquatic animals in an effort to grow plants without soil. The plants are fed the aquatic animals waste and, in return, the vegetables clean the water that goes back to the fish. While this happens, microbes gather in the spaces between the roots of the plant and convert the fish waste and the solids into substances the plants can use to grow.
Maynard sees it as a farming technique that is still environmentally friendly and which allows us to grow food worldwide, especially with the rise in natural disasters.
If you want to start making little changes, start asking where your food comes from. In addition, to shopping organic, you can also start to grow a little of your own food. According to Maynard, once people understand how challenging it is to grow food, theyll likely become more conscious about their food waste.
Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA food composition data for 43 garden crops, 1950 to 1999.Journal of the American College of Nutrition,23(6), 669682. https://doi.org/10.1080/07315724.2004.10719409
Mayer, Anne-Marie. (1997). Historical changes in the mineral content of fruits and vegetables. British Food Journal. 99. 207-211. 10.1108/00070709710181540.
Reganold, J. P., Andrews, P. K., Reeve, J. R., Carpenter-Boggs, L., et al. (2010). Fruit and soil quality of organic and conventional strawberry agroecosystems.PloS one,5(9), e12346. https://doi.org/10.1371/journal.pone.0012346
rednicka-Tober, D., Baraski, M., Seal, C. J., Sanderson, R., et al. (2016). Higher PUFA and n-3 PUFA, conjugated linoleic acid, -tocopherol and iron, but lower iodine and selenium concentrations in organic milk: a systematic literature review and meta- and redundancy analyses.The British journal of nutrition,115(6), 10431060. https://doi.org/10.1017/S000711451600034
For those who have a family history of chronic diseases, this is great news because it means that you can take control of your future by taking control of your health. Furthermore, you can focus your attention on lifestyle factors that you can control as opposed to the genetics that you cant control.
Seriously, stop it.
The fact is that your favorite snacks, fast food meal, and other processed foods are rich in sugar, salt, and trans fats all of which greatly increase your risk for chronic diseases that include cancer, heart disease, hypertension, and diabetes.
You are what you eat and if you want to be the epitome of longevity, then you need to eat foods that improve your lifespan, not shorten it. Adopting a plant-based diet is a great way to ensure that your body gets all the nutrients it needs to keep itself healthy in the coming years. Having said that, eating healthy doesnt mean that you need to say goodbye to all of your favorite treats. They can still be enjoyed, just in moderation.
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15 Things To Stop Doing If You Want To Live To 100 - Longevity LIVE - Longevity LIVE
Journey to a Japanese archipelago in the South Pacific and you'll find a community of island dwellers who consistently live for over 100 years. The astounding longevity of the Okinawans has prompted extensive scientific study into the particular habits that may lead to such long, healthy lives. Instead of finding a proverbial fountain of youth, researchers realized that the unique Okinawa diet and strong social networks have helped these centenarians slow the aging process.
Even if you live on other side of the globe, following a similar eating style may help promote good health. Here's what you should know about the Okinawa diet:
"The traditional Okinawan diet is very produce-rich, making it abundant in phytonutrients and antioxidants, which is the likely reason for its associated health benefits and anti-aging properties," says Stefani Sassos, MS, RDN., Registered Dietitian for the Good Housekeeping Institute. "The Okinawan diet limits meat, refined grains, saturated fat, sugar, salt and full-fat dairy products, which tend to have more inflammatory properties."
The National Institute of Aging and National Geographic have identified the Okinawa diet as a Blue Zone diet, meaning it's specifically associated with longevity. "Though they arent exclusively vegan, a focus on plant-based eating is a common theme among the Blue Zone diets," Sassos says.
The vast majority of the Okinawa diet primarily consists of green and yellow vegetables, root vegetables, soy-based foods, and mushrooms. Okinawans eat fish, meat, dairy, and grains like rice in much smaller amounts. Some examples of foods common to Okinawa diet include:
The diet typically does not include beef, processed meat, eggs, cheese, milk, and processed carbohydrates like sugary sweets and snacks.
"While the Okinawan diet is low in refined carbohydrates, that doesnt mean the diet itself is low-carb," Sassos says. "In fact, Okinawans are known for their high intake of unrefined carbohydrates like root vegetables and green-yellow vegetables, a staple of their diet being sweet potatoes."
Because some Okinawan foods like salted fish and miso can contain high levels of sodium, talk to your doctor before adopting this eating plan especially if you've been instructed to follow a low-sodium diet.
Okinawans eat regular meals, but the philosophy they follow at each meal makes a key difference. "The Okinawan phrase hara hachi bu is said before meals to remind Okinawans to stop eating when they are 80% full," Sassos says. "This plays a role in weight management and fighting off obesity."
One reason that Okinawans maintain good health is due to their diet. Like the Mediterranean diet and the DASH diet, this particular eating style is associated with reduced risk of cardiovascular disease and other chronic diseases. Researchers theorize that the low levels of saturated fat, high antioxidant intake, and low glycemic load affect multiple biological mechanisms, like reducing oxidative stress.
Okinawans also form unique social networks at age 5 called moai. One studied moai had met every day for 97 years. If one member did not show up, the other four would walk across the village to check on their friend. In addition to forming these strong friendships, Okinawans prize their families and faith communities. They also move naturally throughout the day, getting active by simply cooking, doing housework, and walking.
"You could certainly lose weight on this type of eating plan, especially with eliminating a slew of higher caloric items like sweets and processed foods and following the hara hachi bu concept," Sassos says. However, the Okinawa diet is not particularly designed for weight loss, unlike other eating plans out there.
"This type of diet can be difficult to follow if you arent living in Okinawa and dont have ready access to special foods from the region," Sassos says. "That being said, we can learn a lot from certain principles of the diet. Emphasizing more whole foods, produce, and plant-forward plates can have a slew of health benefits. Limiting refined processed foods and highly sugary items, as well as eating in moderation, are all important strategies to incorporate into your lifestyle."
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The Premier Leagues longest-serving manager is discussing the concept of dynasty in football when, somewhere along the way, he ends up at birthday meals.
When I was growing up you went out for dinner for special birthdays, Sean Dyche recalls.
Now, families go out once, twice a week. Its part of the culture of life. This is life developing.
Dyches point is that the shift in modern culture has some good sides as well as the bad that, he believes, modern football reflects, causing the ferocious turnover of managers.
The average life expectancy of a manager now is around 14 months, Dyche says, compared to three years in the 1990s. The trouble now is the demand for change is almost instant, he tells i. Everyone wants the fridge delivered a day earlier, and they want a longer warranty. And why isnt it cheaper? And we all get on the internet and search around.
We use it for two years and decide even though theres nothing wrong with it we want something else, so we get rid of that. We get a new one in. That kind of mentality is in life, therefore the chances are its going to go into your thinking in sport. Thats why the culture is changing.
Dyche has agreed to this interview after launching the Sean Dyche Family Scholarship, a 15,000 sponsorship spread over three years for a prospective student at the University Campus of Football Business. But as we twist and turn through topics, it transcends into The World According to Sean Dyche: probabilities, possibilities, modern culture, longevity, his football philosophy.
Towards the end he will describe it as the longest interview ever. Are we doing a book? he asks. Though it would take more than one or possibly a Lord of the Rings-esque tome to fit in everything Dyche knows and thinks about life and football.
When Dyche gets going he sounds more like a young tech entrepreneur pitching their latest mobile app to venture capitalists, on the verge of sealing an investment worth hundreds of millions. Fast-talking, passionate, brimming with ideas. Not a man nearing his half century who has become a stalwart of English football and a household name after eight years spent at Burnley.
There are few managers who can discuss with such authority the ingredients for longevity at a football club. Perhaps Sir Alex Ferguson with his 26 years at Manchester United, Arsene Wenger with 21 at Arsenal, David Moyes with 11 at Everton.
So how has Dyche done it in the modern era when managerial lifespans have shrunk?
Having good staff who are different people to you, so you get real opinions rather than everyone joining in with my opinion thinking Im right, because Im not always right, he explains. Only 99.9999 per cent of the time.
The players are vital, recruitment is vital. Weve got a good alignment at Burnley. When I first joined the one thing I mentioned was a one-club mentality. I really believe in it. Most successful football clubs have a unity running through them. It sounds easy, but its not easy to build that mentality and get all noses pointed in the right direction.
Ive a good feeling about the way we work: the respect, the authenticity, the honesty of the way people are here, the way they treat people.
Dyches view of football management is shaped not by those longstanding managers who came before, but by his 20-year playing career. I was a bit of a journeyman, he says.
He didnt play regularly in the Premier League, but he played everywhere else, and won four promotions. Only during one of them did he realise the signs of longevity were missing, at Bristol City. True to that hunch, they were relegated the following season.
I remember even as a player thinking theres an alignment through the club, the manager, the coaches, the staff, the players, the delivery of the performance, the fans gluing into what the team stands for.
He learnt about alignment and how business worked from his dad, Alan, who was a management consultant for British Steel. And, he adds, I had an instinct for it.
And off we go: A lot of it involves simple things. Honesty is essential. Truthfulness with players. The pride, the passion, the individual responsibility, the will, the desire to work.
Eventually you build a culture. Once you get that right, as long as youve got some quality in your building, the culture is the glue that holds it all together. The way you work, the environment, then that allows the talent of the individual to flourish.
You need a lot of people with you, carrying that same message. Its very difficult to do it on your own. Theres a lot of convincing, a lot of cajoling. Then you get this flow and it starts spreading, and it spreads through your staff into the players, and into the feel of a club. But it takes time.
Time, though, is footballs most precious commodity. Blink and you miss the tweak to that rule, the latest signing at one club, the firing and hiring at another.
Yet football, Dyche says, is changing in other ways, too. A life in football is no longer shut off from those kids who love the game but are not great at playing it. It used to be that those who tried to work in football and had not played were sneered at or ignored. That has slowly changed.
Jose Mourinho is the most successful example: Sir Bobby Robsons interpreter to assistant at Barcelona, to one of the games leading managers. Dyche cites others.
Brendan Rodgers had been in the system at Reading, he got injured, was out of the game at 19, but he had a feel of it. Mark Warburton was an apprentice footballer, didnt make it as a pro, played a bit of non-league.
The open mindedness of the way coaching works now is that you can learn skillsets and still be very successful. Jose is definitely an example of that, as is Gerard Houllier, Arsene Wenger. There are many more who have come through different pathways. Its forever opening. They were some who have opened the minds of many and that continues. The world is changing in professional sport.
Dyche could end up supporting that next coach, sporting director or football leader who never played the game. He launched his familys scholarship after consulting with his son and daughter Max, 17, and Alicia, 15 and his wife Jane. They were all behind it. Jane completed a degree in business and Alicia looks to be heading down an educational path. Max is a promising footballer.
I did a bit of thinking as a dad and wanted to support someone on their journey to doing well in life, possibly someone not finding it easy to get that support, he says.
His own journey is far from over and exciting adventures lie ahead. Burnley are set for a change of ownership, with multiple parties tabling offers, meaning funds will be available for Dyche to push on. But is it even possible to take Burnley to the next level, in this world of footballs global behemoths?
There are possibilities and probabilities, Dyche begins.
Deep breath, as we plunge down another Dyche waterfall: Probably, without a financial shift, then its very difficult to compete beyond the reality of competing to be in the Premier League. Thats a probability.
Possibilities, thats a different ball game. We finished seventh. Then we finished 10th. Two out of the last three seasons. Nobody wouldve given us a chance of that. Things are achievable in a possible mindset for different things, but you have to sometimes register the probabilities. Probably life at Burnley is going to be working hard to be in the Premier League and trying to inch away at things, rather than make big strides forward at any given time. Because when you get to a certain level, finance becomes really important.
Thats something Burnley has lagged behind the truth of the market in, weve got to stretch that going forward, stretch the mentality of investment to allow Burnley to continue growing on the pitch. There are a lot of good things going on off the pitch, but they will only work if the team is working and the team will need an ongoing investment platform to take it further.
We resurface for air. Dyche looks and sounds as though he could carry on forever.
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The world according to Sean Dyche: Im not always right only 99.9999 per cent of the time - iNews
As Americans live longer than ever before and the ones born today could expect to celebrate their 90th birthday and beyond there are questions they need to ask themselves.
The University of California, Irvines Institute for Memory Impairments and Neurological Disorders (UCI Mind) has studied elderly individuals as part of its 90+ Study since 2003, analyzing the ways in which nearly 2,000 participants go about their lives in their 90s and 100s, as well as what may have contributed to that longevity and underlying cognitive disabilities they may or may not know they have.
60 Minutes met with a few participants including a World War II veteran and a ballroom dancer six years apart and recently reported that many continued to thrive. Some participants had an iPhone and were on Facebook, and others were exercising in any capacity they could. While a few of the participants were losing their cognitive abilities, others were mentally agile, able to answer questions and formulate calculations at the tops of their heads.
They also remember vivid memories one participant said he recalls buying his first car, a 1931 Chevy convertible, for $18 in a pool hall because the seller needed the money to shoot pool. When asked how old the 99-year-old feels, I always say 69, he told CBS reporter Lesley Stahl.
While these golden agers might seem uncommon now, the future will see many more. Half of children born this decade can expect to see their 103rd or 104th birthday, Claudia Kawas, co-principal investigator of The 90+ Study, told CBS. And if other Americans expect to follow suit, living well into their 80s, 90s or even 100s, theyll need to think carefully about the time ahead of them.
Here are a few questions they can consider:
See: Want to solve the retirement crisis? Invest $7,500 for every baby born in America
How many things will I be when I grow up?
Parents and teachers used to ask children what they wanted to become when they were older, but the question will likely need to change to what jobs as in, plural will people want to take on as an adult, said Joe Coughlin, director of the MIT AgeLab and author of The Longevity Economy. You are seeing in this pandemic a propellant of what education will be like, he said. Theyll have to continue learning.
Some older Americans may already be seeing that, as they switch jobs or advance their careers as technology pushes society forward. There are now social media analysts, data scientists, even remote learning consultants positions that did not exist only a few decades ago. Nancy Schlossberg, an author and former counseling professor, said shes experienced it herself moving from a job as a professor and author to a consultant for Zoom programs on transitions in life.
Workers will need to stay adaptable, Coughlin said, meaning they will need to brush up on the latest skill sets and be ready to grow as their fields change.
Not only can people expect to change jobs and career fields numerous times in their lifetimes, but even what they do in retirement, Schlossberg said. There are six types of retirees, she found in her research, including ones who choose not to have any big plans in retirement and those who start a hobby theyve always longed to try.
With whom will I live this long life?
Choosing a significant other to share lifes journey with may become an even bigger commitment than it already is, especially if you marry in your 30s and expect to live into your 90s, Coughlin said. Were not talking about 25 years or the rarity of 50, he said. Celebrating a golden anniversary, or longer, could become commonplace. But that also depends on if the marriage will last. Of course, many Americans divorce even in their older age and some may choose to stay single, date or find another spouse with whom they can spend their later years.
Not everyone needs a spouse, but when thinking about a long life ahead, individuals do need to think about who may be around them in that time. They should plan for how they expect to interact with children, grandchildren, other family members, friends and even neighbors. A crucial question to get sorted out is this: Who will take care of you when youre old or sick? This may be a significant other, it may be a relative or a family friend, or it may be a health care professional but knowing that answer and discussing it at length with the other person is important to ensuring your wishes are met, as are theirs.
There are also social clubs, online communities and other ways to strike up new friendships. Socializing is an important part of living a long, happy life.
Can I afford it?
Longevity is a blessing, but it can also become a burden if an individual is not adequately prepared financially for this long life. Because of the pandemic, about half of workers over age 55 will be poor or near-poor at 65 years old, defined as living on less than $20,000 a year, according to the New School.
The COVID-19 crisis may make it harder for some Americans to live comfortably in old age perhaps because of a job loss, brief but significant investment losses or the need to withdraw money from a retirement account but even without the pandemic, workers need to think about how their money will last them for decades, not years, in retirement. A healthy 65-year-old could expect to live at least 30 more years in retirement, which means every dollar they have saved and invested will count. Because of this increased longevity, some Americans may choose, or need, to work longer to make ends meet.
You have to worry about getting unlucky and living to 100, Richard Thaler, the 2017 economics Nobel Prize winner, said during a Brookings Institution event last year. Theyll need to focus on saving and preserving those assets, as opposed to spending them down in retirement.
Also see: How robots and your smart fridge can keep you pit of a nursing home
What should I do with all of that time in old age?
What will fulfill you during this next phase of your life? Thats one major question to ask yourself, said Thomas Malone, author of Superminds: The Surprising Power of People and Computers Thinking Together. You can say wisdom is not just the ability to achieve your goals, but to work toward the right goals, he said.
For some, this may be leaving behind a legacy. It sounds philosophical, but one way to determine a persons next steps is to think of what provides the greatest good for the greatest number of people, Malone said. What gives people fulfillment is working toward something bigger than yourself, he said. Finding the answer might become easier as a person ages, because theyll have experiences they can rely on.
But retirement is also a chance to enjoy yourself and take up a hobby or interest you couldnt do in the earlier parts of your life, Malone said.
Coughlin said your life can be broken up into 8,000-day intervals: from birth to college is 8,000 days; from college to midlife is 8,000 days; from midlife to retirement is 8,000 days; and then retirement itself can be another 8,000 days, he said.
How do we want to live life tomorrow? Coughlin asked. Its not just about planning but preparing. We need to physically put things in place about where we live, get around, give and receive care. This is more than putting enough money in the bank its about living longer and better.