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Category Archives: Longevity

How to live longer: Four habits to implement in your life to boost longevity by 10 years – Express

With a year which has shook many to their cores, putting your health as a priority has never been more important. By quitting smoking, avoiding binge drinking, finding healthy hobbies which bring you joy and eating a varied diet rich in fruits and vegetables you could help boost your longevity by a whopping 10 years.

In a study published in the US National Library of Medicine National Institutes of Health, a Mediterranean diet for an added 10-year mortality in elderly European men and woman was investigated.

The study noted: Dietary patterns and lifestyle factors are associated with mortality from all causes, coronary heart disease, cardiovascular diseases, and cancer, but few studies have investigated these factors in combination.

The study included 1507 apparently healthy men and 832 women, aged 70 to 90 years in 11 European countries.

The study found that by making healthier choices and following a more varied diet including the Mediterranean diet, premature death risk was lowered, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression and brain deterioration.

READ MORE:Best supplements for the heart - the 2p capsules to protect against heart disease

We are all aware of how binge drinking can negatively affect not only our physical health but our mental health too.

With the Christmas season in full swing its easy to be over drinking, however, heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death.

Moderate alcohol consumption is associated with a reduced likelihood of several diseases, as well as a 17 to 18 percent decrease in your risk of premature death.

To keep consumption moderate, it is recommended that women aim for one to two units or less per day and a maximum of seven per week.

Men should keep their daily intake to less than three units, with a maximum of 14 per week.

Its a no brainer that cigarette smoking is linked to a number of serious health conditions including cancers and diseases.

A study looked at the 21st century hazards of smoking and benefits of stopping.

Interesting the study found that among UK women, two-thirds of all deaths of smokers in their 50s, 60s, and 70s are caused by smoking; smokers lose at least 10 years of lifespan.

Although the hazards of smoking until age 40 years and then stopping are substantial, the hazards of continuing are ten times greater.

Stopping before age 40 years (and preferably well before age 40 years) avoids more than 90 percent of the excess mortality caused by continuing smoking; stopping before age 30 years avoids more than 97 percent of it.

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How to live longer: Four habits to implement in your life to boost longevity by 10 years - Express

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Pensions – Articles – Pension schemes should avoid over reacting to COVID19 – Actuarial Post

Tim Gordon, head of Demographic Horizons in Aons Risk Settlement Group, said:It is maybe no surprise that we have seen knee-jerk reactions in some quarters implying that there must be a negative impact on future life expectancy from COVID-19.

The variations in longevity over the past two decades remind us that longevity is hugely uncertain and COVID-19 has not changed that. We are urging pension schemes to take a balanced view of the impact of COVID 19 on best-estimate life expectancy and, in particular, to be wary of assessments that take account of just the negative factors.

Tim Gordon continued:Sadly, there are, of course, negative factors, including the potential impact on life expectancy of the economic impact we are likely to see. Even so, it is surprisingly hard to prove such a link using historical UK data.

But there are also positive factors. For instance, excluding April and May, mortality in 2020 was actually in line with what was expected, continuing a tentative recent trend of improving longevity. Ironically, COVID 19 could itself lead to improved longevity, by driving healthier individual behaviours and from greater attention to healthcare in all its guises. A specific example is the 10,000 to 30,000 flu deaths we had every year before the pandemic. In the future, we may collectively decide that the UK should do better than that and find ways to improve.

Tim Gordon continued:On top of this, the results of the Phase III vaccine trials were much better than expected and the UK is at the top of the international league both for securing its vaccine supply and for its distribution. Finally, bear in mind that the starting point for future mortality projections is the historically low levels of longevity improvement seen in the past seven years or so. In other words, we are starting from a low base.

Martin Bird, senior partner and head of Aons Risk Settlement Group, said:Despite all else that has occurred this year, we are predicting that UK pension scheme risk settlement transactions, that is, bulk annuities and longevity swaps, will reach over 50 billion of hedged liabilities for 2020. At a total 55 billion, 2019 was itself a spectacular doubling of the market.

Martin Bird continued:On top of that, the outlook for 2021 is strongly positive, with pension scheme appetite for risk reduction remaining high. The recent volatility has simply underlined the need for risk management and the opportunities available for well-prepared schemes.

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Recent Research Finds Link Between Psoriasis and Heart Disease – Longevity LIVE

On the surface, the skin disease known as psoriasis seems to have nothing in common with heart disease, yet research from around the globe suggests the two conditions are linked (1).Research shows that risk factors for heart disease are more frequently found in people with psoriasis than in people who do not have psoriasis (2). Scientists have observed a definite association between psoriasis and a cluster of conditions that increase the risk of heart disease, stroke, and diabetes, known as the metabolic syndrome.

These conditions include increased visceral fat (especially fat deposits around the liver and the heart), raised blood pressure, and type 2 diabetes mellitus. Compared to people without psoriasis, the prevalence of hypertension and metabolic syndrome has nearly doubled in those with the disease, with the prevalence of type 2 diabetes increasing more than five times and, in Indian females with psoriasis, the risk of obesity is increased approximately 100-fold.

It is unclear why this is the case, but it may explain why some people with psoriasis develop heart disease, says specialist dermatologist Dr. Lushen Pillay. The inflammation caused by psoriasis appears to increase the risk of developing cardiovascular disease, which is why its important to manage the condition. The good news is that you can take action. By making positive changes to your lifestyle and diet you can reduce many of these risk factors and improve the health of your heart. This is especially important as we head into the festive season, a time when many of us may over-indulge.

Since skin and heart health go together, why not focus on both this holiday season? You can reduce your risk of psoriasis flare-ups and heart disease by doing something about the following issues:

Studies have found that high blood pressure is more common in patients with severe psoriasis.When you have psoriasis, the inflammation can cause many of the conditions, such as high blood pressure, that can potentially lead to heart attacks. Extremely high blood pressure can result in blood vessels in the brain bursting, causing a stroke. Hypertension often has no symptoms, so be sure to have your blood pressure checked every year.

Cholesterol and triglycerides are types of fat that are vital to healthy cell function, but they can also block and narrow the blood vessels, leading to a heart attack or stroke. High cholesterol is associated with high-fat diets, smoking, inactivity, and a family history of high cholesterol. Eating a balanced diet, being physically active, not smoking, and reducing salt and alcohol consumption can significantly reduce your cholesterol levels. Some people may also require medication to control their blood cholesterol. Target healthy cholesterol levels are the same for people with and without psoriasis.

Being inactive can double your risk of heart attack and stroke. You dont have to exercise strenuously to enjoy the health benefits. Start with a goal of 10 minutes of daily activity, such as walking or gardening. Gradually increase the amount and intensity.

It is essential to manage your blood sugar level if you have diabetes, as more than 80% of people with diabetes die of heart disease.

Your weight can put you at risk of developing heart disease, as well as developing high blood pressure, high cholesterol, and diabetes. Many psoriasis patients are also overweight or obese, a key symptom of metabolic syndrome. There is also evidence that nutrition has an important role in psoriasis and the treatment of it. People who carry weight around their middle (apple-shaped) versus around their hips (pear-shaped) are at greater risk of heart problems. A small reduction in weight as little as 10% can significantly reduce your chances of having a heart attack or stroke or developing diabetes, as well as improving your overall wellbeing.

Smoking is one of the most important environmental risk factors in the management of psoriasis. Stopping smoking is also one of the most important steps to take for a healthy heart. Health risks associated with smoking include:

Stress is another of the most important environmental risk factors in the management of psoriasis. It can also increase your risk of heart disease, and it may encourage your psoriasis to flare. It is important to reduce your stress in a healthy way rather than resorting to unhealthy strategies such as smoking, drinking, and overeating. Exercise, yoga, and relaxation techniques can be effective. Healthy stress release, such as listening to music, meeting with friends, or taking up a hobby is also helpful.

If you suffer from psoriasis and you have any of the risk factors for heart disease, it is important to try to reduce those risks while also managing psoriasis flare-ups, says Dr. Pillay. Talk to your doctor or healthcare advisor. They will be able to provide you with reassurance and explanations of your individual risk factors. Advancements in treatment for psoriasis have also led to the development of a new, dual-combination, topical treatment for mild-to-moderate full body psoriasis, which can help get your psoriasis under control so you too can enjoy this holiday season to the fullest, says Dr. Pillay.

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How to Meal Prep for the Family During the Holidays – Longevity LIVE – Longevity LIVE

Getting meals right during the holidays can be challenging, but it doesnt have to be a difficult task. The following are a few tips to help you meal prep and breathe a bit.

The first thing you should do is use a calendar to your advantage. This is important because the holidays can strip you of time in more ways than you might imagine.

Theres holiday shopping to worry about, and youve got to worry about those events you have to attend. Jot down everything on your calendar, and youll be able to see your free days. Use those days to do your meal prep for the week.

Everything is becoming more efficient, thanks to all the technology out there. You can take advantage of that in many ways including grocery store shopping.

You might be tempted to make more than one weeks worth of food since your time is limited, but fight that urge.

The chances of doing something at the last minute during the holidays is high. A friend may show up who you havent seen in years. This friend may be around for a few days and may want to take you out to eat. Try to give yourself a little wiggle room so that you can accept those spontaneous moments without any worries.

Many times, the time spent on cooking a meal involves doing a lot of prep work like chopping up vegetables or peeling others.

If you have something big planned, then consider splitting some of the work up so that by the time youre ready to cook you dont have much to do. Now, dont prep too early during the week unless you are going to freeze the ingredients after you prepare them.

One meal that can slow you down as you start your day is breakfast. You cant just get up and go because skipping breakfast can drain your energy, and the meal you eat has to last a few hours.

The good thing is theres a trick to make this part a little easier, which is making it the night before. You can make porridge or oatmeal the night before, or you could make some delicious healthy bran muffins that can be eaten in the morning. The choices are endless, and itll ensure you can start your day even faster during the holidays.

It might be tempting to do something special over the holidays, but you may want to avoid the extras. You dont have time to experiment, and if your experiment fails, then youre sort of stuck with it. You want to stick to the meals you know.

By preparing these meals, you know everything will be easier. You know how to season these meals, and you dont have to worry about a recipe that will make meal prep more stressful. Be sure you stick to simple recipes rather than recipes that could take hours to prepare, even if you feel comfortable with them, because those suck too much time from you.

Theres no better time to bring out that slow cooker. This gives you the opportunity to cook all sorts of foods without you being awake to cook it. All you have to do is the prep work, season, and turn on your device.

Youll wake up to a fully prepared meal that could last you a week if your slow cooker is big enough. Look up some recipes, and youll find all sorts of meals you can cook, from soups to chili and much more.

You know what to do to make meal prep a little easier even during the holidays. Try to involve your whole family so that all of this doesnt fall on your shoulders alone.

Worried about weight gain over the festive season. Heress what you need to know.

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Skip a meal: Harvard expert Dr Sinclairs tips on how to live healthy, longer – Hindustan Times

About eighty per cent of our longevity and health is determined by our epigenome and by not our DNA and we can change our epigenome by how we live, Dr David Andrew Sinclair, professor of genetics and co-director of the Paul F Glenn Center for the Biology of Aging Research at Harvard Medical School, told Hindustan Times health editor, Sanchita Sharma on Friday.

Dr Sinclair talked about some minor dietary and lifestyle tweaks that can turn on the bodys defences against ageing and help promote longevity and good health.

He said that eating three regular meals a day will not give the best results for longevity, instead, skip a meal in a day.

What I do is that I skip a meal in a day and I try not to snack but have tea or coffee, he said.

Dr Sinclair however said that young people should not skip a meal, older and middle-aged people can skip a meal in a day.

Also read: With Covid-19 vaccine coming, economic recovery will gain traction - FM

Dont skip breakfast, may skip lunch or dinner depending on the individual, this is for middle-aged or older people who have slightly slower metabolism, he said, adding that he isnt promoting starvation.

Dr Sinclair explained that longevity factors get turned on when a person remains hungry for a brief spell. If we sit around the whole day, keep eating and dont feel hungry, our bodies will relax and stop fighting ageing, he explained.

He also discussed some other ways to turn on the bodys defences against ageing:

Lose your breath from exercise.

Do hip-hinges exercises, weight-lifting. Keep your hips strong.

Use biomarker feedback. Monitor your health level, track your vitals and see hows the body performing on a daily basis.

Sleep well and reduce stress.

Eat plants that have been stressed, for example, wine is made from grapes that have been stressed.

Dr Sinclair appeared on the cover of the Time Magazines 100 most influential people in the world. Besides Sinclair, the sixth day of HTLS 2020 saw Union finance minister Nirmala Sitharaman and YOOX Net-a-Porter Groups Federico Marchetti in participation.

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Do Leaders Have a Shelf Life? Not if They Follow This Advice. – Babson Thought & Action

Its hard to argue against the theories of baseball executive Theo Epstein. The once-youngest general manager in baseball history was authoritative in building the rosters of two longtime underperforming teams, the Boston Red Sox and Chicago Cubs, and ending two historic championship droughts.

One of his practices, however, may lack merit. Last month, Epstein resigned as president of baseball operations with the Cubs following his ninth season, likely due in part to his hypothesized 10-year shelf life of a leader.

According to Associate Professor Scott Taylor, the inaugural Arthur M. Blank Endowed Chair for Values-Based Leadership at The Blank School, and Professor Wendy Murphy, associate dean of the undergraduate school, leaders can manage effectively for years and years, permitting they have a strong work-life balance and possess exceptional adaptability traits.

As long as you can continue to adapt, and grow, and learn, and contribute new things, Murphy said, theres certainly not a shelf life.

In October 2011, Epstein stepped down as general manager of the Red Sox. Days after his resignation, he wrote an op-ed for The Boston Globe explaining his decision.

Football legend Bill Walsh used to say that coaches and executives should seek change after 10 years with the same team, Epstein wrote. The theory is that both the individual and the organization benefit from a change after so much time together. The executive gets rebirth and the energy that comes with a new challenge; the organization gets a fresh perspective, and the chance for true change that comes with new leadership.

As a coach of executives, Taylor has worked with leaders from renowned hospitals such as the Cleveland Clinic to global brands such as Coca-Cola, and has found that a leaders longevity is contingent upon how they take care of themselves outside of the role.

Very good leaders sustain their leadership for long periods of time when they make investments in more than just their job and their role.

Scott Taylor, inaugural Arthur M. Blank Endowed Chair for Values-Based Leadership at The Blank School

You look at certain CEOs that have led for a long time, a pattern youll find is that theyre fairly balanced, Taylor said. Its about connection, its about finding fulfillment in others.

When leaders abandon relationships between family and friends or activities they once enjoyed, they can find themselves falling into a downward spiral of dramatic life experiences. And, if or when they begin to identify too much with the role, leaders can become less open to feedback and may no longer see others as human beings.

The median tenure for a CEO at large companies is just five years. In addition to finding balance, leaders can exceed that threshold by having a life vision and adjusting it along the way.

Ive seen very good leaders sustain their leadership for long periods of time when they make investments in more than just their job and their role, Taylor said. A compelling vision of who they want to be gives them excitement, fuel, purpose, and meaning.

Your interests and skills are constantly evolving with the organization, Murphy said. The idea of job crafting means we can actively shape our tasks and relationship over time, so its not like its the same job youre doing year after year.

While Murphy definitively believes theres no expiration date for leaders, she said transition opportunities can develop in appropriate situations.

In organizations, theres healthy turnover when people are ready to move on, she said. We all reinvent ourselves a couple of different times in our careers. But, sometimes it requires a different context.

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Tagged leadership, Advice, Career, Commentary, Faculty, Management

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